| This table lists foods having a high ratio of Omega-6 Fatty Acids to Omega-3 Fatty Acids.
When the daily intake of Omega-6 exceeds the daily intake of omega-3
the possibility of health threatening inflammation can occur.
Most Americans diets do include excessive amounts of omega-6 relative to omega-3. The negative effects of
eating foods on this list may be mitigated by eating other foods or supplements high in omega-3.
Fish oil, flaxseed oil, and walnuts are good examples. This nutrition data is from the USDA National Nutrient
Database for Standard Reference, Release 20.
Click here for a list of foods with the ratio of omega-6 to omega-3 value of 10:1 or less.
|
| Description |
Grams omega-3/UM |
Grams omega-6/UM |
Unit of Measure (UM) |
Ratio omega-6/omega-3 |
|
Egg, yolk, raw, fresh
|
0.25029
|
8.59734
|
1 cup
|
34.35
|
|
Egg, yolk, raw, frozen
|
0.14301
|
6.68288
|
.5 lb
|
46.73
|
|
Egg, yolk, raw, frozen, sugared
|
0.12485
|
5.89973
|
.5 lb
|
47.25
|
|
Egg, whole, cooked, fried
|
0.05566
|
1.07732
|
1 large
|
19.36
|
|
Egg, whole, cooked, omelet
|
0.01824
|
0.300504
|
1 tbsp
|
16.48
|
|
Egg, whole, cooked, scrambled
|
0.1826
|
4.2152
|
1 cup
|
23.08
|
|
Egg, whole, dried
|
0.09435
|
3.9219
|
1 cup, sifted
|
41.57
|
|
Egg, whole, dried, stabilized, glucose reduced
|
0.1054
|
4.14885
|
1 cup, sifted
|
39.36
|
|
Egg, yolk, dried
|
0.08442
|
4.30341
|
1 cup, sifted
|
50.98
|
|
Egg, turkey, whole, fresh, raw
|
0.06241
|
0.92114
|
1 egg
|
14.76
|
|
Egg substitute, frozen
|
0.1536
|
14.8248
|
1 cup
|
96.52
|
|
Egg substitute, powder
|
0.008514
|
0.139887
|
.35 oz
|
16.43
|
|
Egg, yolk, raw, frozen, salted
|
0.14528
|
5.70451
|
.5 lb
|
39.27
|
|
Cheese substitute, mozzarella
|
0.08362
|
1.88032
|
1 cup, shredded
|
22.49
|
|
Spices, allspice, ground
|
0.0042
|
0.1374
|
1 tbsp
|
32.71
|
|
Spices, caraway seed
|
0.01005
|
0.209174
|
1 tbsp
|
20.81
|
|
Spices, celery seed
|
0.013
|
0.2288
|
1 tbsp
|
17.6
|
|
Spices, cumin seed
|
0.01056
|
0.18618
|
1 tbsp, whole
|
17.63
|
|
Spices, mace, ground
|
0.00424
|
0.22843
|
1 tbsp
|
53.87
|
|
Spices, pepper, red or cayenne
|
0.03498
|
0.40863
|
1 tbsp
|
11.68
|
|
Spices, poppy seed
|
0.02904
|
2.68312
|
1 tbsp
|
92.39
|
|
Spices, pumpkin pie spice
|
0.00364
|
0.04004
|
1 tbsp
|
11
|
|
Babyfood, meat, chicken, junior
|
0.0075
|
0.3375
|
1 tbsp
|
45
|
|
Babyfood, meat, chicken sticks, junior
|
0.0111
|
0.2764
|
1 stick
|
24.9
|
|
Babyfood, meat, turkey, strained
|
0.009
|
0.156
|
1 tbsp
|
17.33
|
|
Babyfood, meat, turkey, junior
|
0.011316
|
0.196144
|
1 tbsp
|
17.33
|
|
Babyfood, meat, turkey sticks, junior
|
0.0163
|
0.3006
|
1 stick
|
18.44
|
|
Babyfood, meat, meat sticks, junior
|
0.007
|
0.146
|
1 stick
|
20.86
|
|
Babyfood, cereal, barley, dry
|
0.003456
|
0.038688
|
1 tbsp
|
11.19
|
|
Babyfood, cereal, mixed, with bananas, dry
|
0.00135
|
0.040975
|
1 tbsp
|
30.35
|
|
Babyfood, cereal, oatmeal, dry
|
0.00318
|
0.07473
|
1 tbsp
|
23.5
|
|
Babyfood, cereal, oatmeal, with bananas, dry
|
0.00415
|
0.04925
|
1 tbsp
|
11.87
|
|
Babyfood, cereal, egg yolks and bacon, junior
|
0.0144585
|
0.154791
|
1 oz
|
10.71
|
|
Babyfood, oatmeal cereal with fruit, dry, instant, toddler
|
0.004929
|
0.116441
|
1 tbsp
|
23.62
|
|
Babyfood, cookie, baby, fruit
|
0.024
|
0.3216
|
1 cookie
|
13.4
|
|
Babyfood, crackers, vegetable
|
0.003836
|
0.061432
|
1 cracker
|
16.01
|
|
Babyfood, teething biscuits
|
0.016443
|
0.2282175
|
1 oz
|
13.88
|
|
Zwieback
|
0.031185
|
0.32886
|
1 oz
|
10.55
|
|
Infant formula, NESTLE, GOOD START SUPREME, with iron, ready-to-feed
|
0.0183
|
0.2074
|
1 fl oz
|
11.33
|
|
Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted
|
0.03768
|
0.4082
|
1 fl oz
|
10.83
|
|
Infant formula, NESTLE, GOOD START SUPREME, with iron, powder
|
0.04437
|
0.46719
|
1 scoop
|
10.53
|
|
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, ready-to-feed
|
0.01769
|
0.18666
|
1 fl oz
|
10.55
|
|
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, liquid concentrate, not reconstituted
|
0.038308
|
0.404432
|
1 fl oz
|
10.56
|
|
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder
|
0.03735
|
0.3901
|
1 scoop
|
10.44
|
|
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, ready-to-feed
|
0.01769
|
0.18361
|
1 fl oz
|
10.38
|
|
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, liquid concentrate, not reconstituted
|
0.037994
|
0.394384
|
1 fl oz
|
10.38
|
|
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted
|
0.03735
|
0.3818
|
1 scoop
|
10.22
|
|
Infant formula, MEAD JOHNSON, LOFENALAC, with iron, powder, not reconstituted
|
0.02112
|
1.0272
|
1 scoop
|
48.64
|
|
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed
|
0.05992
|
0.60027
|
1 Serving, 100mL
|
10.02
|
|
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted
|
0.04128
|
0.432
|
1 scoop
|
10.47
|
|
Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA
|
0.06042
|
0.6201
|
1 serving, 100 mL
|
10.26
|
|
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, not reconstituted
|
0.05192
|
0.5192
|
1 scoop
|
10
|
|
Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed
|
0.06042
|
0.62964
|
1 Serving, 100mL
|
10.42
|
|
Infant formula, MEAD JOHNSON, PROSOBEE, with iron, liquid concentrate, not reconstituted
|
0.0369
|
0.3846825
|
1 fl oz
|
10.42
|
|
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA
|
0.06042
|
0.6201
|
1 serving, 100ml
|
10.26
|
|
Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted
|
0.0396
|
0.4136
|
1 scoop
|
10.44
|
|
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, ready-to-feed, with ARA and DHA
|
0.06042
|
0.6201
|
1 serving, 100 mL
|
10.26
|
|
Infant formula, ROSS, SIMILAC PM 60/40, powder, not reconstituted
|
0.032973
|
0.909672
|
1 scoop
|
27.59
|
|
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, ready to feed, with ARA and DHA
|
0.06099
|
0.62595
|
1 serving, 100 mL
|
10.26
|
|
Infant formula, ROSS, SIMILAC, ALIMENTUM, with iron, ready-to-feed
|
0.017995
|
0.321775
|
1 fl oz
|
17.88
|
|
Infant formula, MEAD JOHNSON, PROSOBEE LIPIL, with iron, ready to feed, with ARA and DHA
|
0.06042
|
0.6201
|
1 serving, 100mL
|
10.26
|
|
Child formula, ROSS, PEDIASURE, ready-to-feed
|
0.02852
|
0.30225
|
1 fl oz
|
10.6
|
|
Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, ready-to-feed
|
0.01525
|
0.16775
|
1 fl oz
|
11
|
|
Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, powder
|
0.03478
|
0.37036
|
1 scoop
|
10.65
|
|
Infant formula, ROSS, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA
|
0.017995
|
0.321775
|
1 fl oz
|
17.88
|
|
Infant formula, MEAD JOHNSON, ENFAMIL, AR LIPIL, ready-to-feed, with ARA and DHA
|
0.06042
|
0.6201
|
1 serving, 100 mL
|
10.26
|
|
Infant formula, MEAD JOHNSON, ENFAMIL, AR LIPIL, powder, with ARA and DHA
|
0.46004
|
4.70534
|
1 serving, 100 mL
|
10.23
|
|
Lard
|
2.05
|
20.91
|
1 cup
|
10.2
|
|
Salad dressing, sesame seed dressing, regular
|
0.306
|
3.5496
|
1 tablespoon
|
11.6
|
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
0.414
|
7.176
|
1 tablespoon
|
17.33
|
|
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)
|
3.28
|
50.225
|
1 cup
|
15.31
|
|
Oil, soybean, salad or cooking, (hydrogenated)
|
5.668
|
76.082
|
1 cup
|
13.42
|
|
Oil, vegetable, rice bran
|
0.2176
|
4.5424
|
1 tablespoon
|
20.87
|
|
Oil, olive, salad or cooking
|
0.102735
|
1.31787
|
1 tablespoon
|
12.83
|
|
Oil, vegetable, palm
|
0.0272
|
1.2376
|
1 tbsp
|
45.5
|
|
Oil, sesame, salad or cooking
|
0.0408
|
5.6168
|
1 tablespoon
|
137.67
|
|
Oil, vegetable, sunflower, linoleic (less than 60%)
|
0.0272
|
5.4128
|
1 tbsp
|
199
|
|
Margarine, regular, hard, soybean (hydrogenated)
|
0.0705
|
0.9118
|
1 tsp
|
12.93
|
|
Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed
|
5.448
|
75.818
|
1 cup
|
13.92
|
|
Margarine, regular, unspecified oils, without added salt
|
0.0141
|
1.1609
|
1 tsp
|
82.33
|
|
Margarine, regular, unspecified oils, with salt added
|
0.09588
|
1.045844
|
1 tsp
|
10.91
|
|
Salad dressing, french, home recipe
|
0.266
|
4.438
|
1 tablespoon
|
16.68
|
|
Salad dressing, home recipe, cooked
|
0.255
|
5.1
|
1 cup
|
20
|
|
Salad dressing, home recipe, vinegar and oil
|
0.224
|
3.632
|
1 tablespoon
|
16.21
|
|
Oil, vegetable, cocoa butter
|
0.0136
|
0.3808
|
1 tablespoon
|
28
|
|
Oil, vegetable, cottonseed, salad or cooking
|
0.0272
|
7.004
|
1 tablespoon
|
257.5
|
|
Oil, vegetable, tomatoseed
|
0.3128
|
6.9088
|
1 tablespoon
|
22.09
|
|
Oil, vegetable, teaseed
|
0.0952
|
3.0192
|
1 tablespoon
|
31.71
|
|
Oil, vegetable, grapeseed
|
0.0136
|
9.4656
|
1 tablespoon
|
696
|
|
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking
|
0.157896
|
7.27804
|
1 tbsp
|
46.09
|
|
Margarine, regular, hard, sunflower and soybean (hydrogenated) and cottonseed (hydrogenated)
|
0.0047
|
1.7155
|
1 tsp
|
365
|
|
Oil, vegetable, sheanut
|
0.0408
|
0.6664
|
1 tablespoon
|
16.33
|
|
Fat, chicken
|
2.05
|
39.975
|
1 cup
|
19.5
|
|
Oil, soybean, salad or cooking, (hydrogenated) and cottonseed
|
0.3808
|
6.1608
|
1 tablespoon
|
16.18
|
|
Oil, vegetable, sunflower, linoleic, (hydrogenated)
|
0.1224
|
4.8008
|
1 tbsp
|
39.22
|
|
Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated)
|
0.1024
|
2.7136
|
1 tablespoon
|
26.5
|
|
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)
|
0.1408
|
1.6768
|
1 tbsp
|
11.91
|
|
Shortening industrial, lard and vegetable oil
|
0.128
|
2.3168
|
1 tbsp
|
18.1
|
|
Shortening frying (heavy duty), beef tallow and cottonseed
|
0.064
|
1.0624
|
1 tbsp
|
16.6
|
|
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon
|
0.3072
|
3.9808
|
1 tbsp
|
12.96
|
|
Shortening industrial, soybean (hydrogenated) and cottonseed
|
0.0768
|
1.4592
|
1 tbsp
|
19
|
|
Shortening household soybean (hydrogenated) and palm
|
0.18944
|
3.22048
|
1 tbsp
|
17
|
|
Fat, duck
|
2.05
|
24.6
|
1 cup
|
12
|
|
Fat, turkey
|
2.87
|
43.46
|
1 cup
|
15.14
|
|
Fat, goose
|
1.025
|
20.09
|
1 cup
|
19.6
|
|
Vegetable oil, avocado
|
0.13398
|
1.7542
|
1 tbsp
|
13.09
|
|
Oil, vegetable, sunflower, high oleic (70% and over)
|
0.02688
|
0.50484
|
1 tbsp
|
18.78
|
|
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)
|
0.281728
|
4.58112
|
1 tbsp
|
16.26
|
|
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed
|
0.40832
|
4.349952
|
1 tbsp
|
10.65
|
|
Vegetable oil, oat
|
0.24344
|
5.31488
|
1 tbsp
|
21.83
|
|
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)
|
0.077312
|
1.7408
|
1 tbsp
|
22.52
|
|
Vegetable oil-butter spread, tub, salted
|
0.07686
|
1.6835
|
1 tablespoon
|
21.9
|
|
Animal fat, bacon grease
|
0.042785
|
0.436407
|
1 tsp
|
10.2
|
|
Margarine, regular, stick, composite, 80% fat, with salt
|
4.6308
|
50.51204
|
1 cup
|
10.91
|
|
Shortening, vegetable, household, composite
|
3.86015
|
53.73665
|
1 cup
|
13.92
|
|
Shortening, institutional, composite
|
0.01792
|
1.5296
|
1 tbsp
|
85.36
|
|
Margarine, regular, stick, unsalted, composite, 80% fat
|
3.9952
|
46.6712
|
1 cup
|
11.68
|
|
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
|
0.2856
|
3.11528
|
1 tbsp
|
10.91
|
|
Margarine, vegetable oil spread, 20% fat
|
0.384
|
18.816
|
1 cup
|
49
|
|
Margarine, vegetable oil spread, 20% fat, without salt
|
0.328
|
16.072
|
1 cup
|
49
|
|
Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
|
0.264112
|
4.49072
|
1 tbsp
|
17
|
|
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
|
0.33796
|
4.736744
|
1 tbsp
|
14.02
|
|
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
|
0.235688
|
4.700568
|
1 tbsp
|
19.94
|
|
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose
|
0.028424
|
1.168376
|
1 tbsp
|
41.11
|
|
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
|
0.521832
|
5.569608
|
1 tbsp
|
10.67
|
|
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening
|
0.022032
|
1.30696
|
1 tbsp
|
59.32
|
|
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
|
0.11004
|
1.18692
|
1 tbsp
|
10.79
|
|
Shortening, industrial, soy (partially hydrogenated ) and corn for frying
|
0.208384
|
4.31552
|
1 tbsp
|
20.71
|
|
Chicken, broilers or fryers, meat and skin and giblets and neck, raw
|
1.3598
|
29.6018
|
1 chicken
|
21.77
|
|
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter
|
2.056
|
38.036
|
1 chicken
|
18.5
|
|
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour
|
1.062
|
21.594
|
1 chicken
|
20.33
|
|
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
|
0.7502
|
17.05
|
1 chicken
|
22.73
|
|
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
|
0.751
|
17.4983
|
1 chicken
|
23.3
|
|
Chicken, broilers or fryers, meat and skin, raw
|
0.3864
|
7.9488
|
1 unit, (yield from 1 lb ready-to-cook chicken)
|
20.57
|
|
Chicken, broilers or fryers, meat and skin, cooked, fried, batter
|
0.56
|
10.276
|
1 unit, (yield from 1 lb ready-to-cook chicken)
|
18.35
|
|
Chicken, broilers or fryers, meat and skin, cooked, fried, flour
|
0.282
|
5.5836
|
1 unit, (yield from 1 lb ready-to-cook chicken)
|
19.8
|
|
Chicken, broilers or fryers, meat and skin, cooked, roasted
|
0.154
|
3.598
|
1 cup, chopped or diced
|
23.36
|
|
Chicken, broilers or fryers, meat and skin, cooked, stewed
|
0.154
|
3.332
|
1 cup, chopped or diced
|
21.64
|
|
Chicken, broilers or fryers, meat only, cooked, fried
|
0.126
|
2.492
|
1 cup, chopped or diced
|
19.78
|
|
Chicken, broilers or fryers, meat only, roasted
|
0.098
|
1.918
|
1 cup, chopped or diced
|
19.57
|
|
Chicken, broilers or fryers, meat only, stewed
|
0.084
|
1.736
|
1 cup, chopped or diced
|
20.67
|
|
Chicken, broilers or fryers, skin only, raw
|
0.1222
|
2.9234
|
1 unit, (yield from 1 lb ready-to-cook chicken)
|
23.92
|
|
Chicken, broilers or fryers, skin only, cooked, fried, batter
|
0.399
|
7.2276
|
1 unit, (yield from 1 lb ready-to-cook chicken)
|
18.11
|
|
Chicken, broilers or fryers, skin only, cooked, fried, flour
|
0.1353
|
2.8644
|
1 unit, (yield from 1 lb ready-to-cook chicken)
|
21.17
|
|
Chicken, broilers or fryers, skin only, cooked, roasted
|
0.1122
|
2.6622
|
1 unit, (yield from 1 lb ready-to-cook chicken)
|
23.73
|
|
Chicken, broilers or fryers, skin only, cooked, stewed
|
0.1188
|
2.7984
|
1 unit, (yield from 1 lb ready-to-cook chicken)
|
23.56
|
|
Chicken, broilers or fryers, giblets, cooked, fried
|
0.1885
|
3.9005
|
1 cup, chopped or diced
|
20.69
|
|
Chicken, heart, all classes, raw
|
0.00427
|
0.11651
|
1 heart
|
27.29
|
|
Chicken, heart, all classes, cooked, simmered
|
0.087
|
2.349
|
1 cup, chopped or diced
|
27
|
|
Chicken, broilers or fryers, light meat, meat and skin, raw
|
0.116
|
2.4012
|
1 unit, (yield from 1 lb ready-to-cook chicken)
|
20.7
|
|
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter
|
0.2034
|
3.6612
|
1 unit, (yield from 1 lb ready-to-cook chicken)
|
18
|
|
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
|
0.0858
|
1.8174
|
1 unit, (yield from 1 lb ready-to-cook chicken)
|
21.18
|
|
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
|
0.0711
|
1.5642
|
1 unit, (yield from 1 lb ready-to-cook chicken)
|
22
|
|
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
|
0.072
|
1.647
|
1 unit, (yield from 1 lb ready-to-cook chicken)
|
22.88
|
|
Chicken, broilers or fryers, dark meat, meat and skin, raw
|
0.272
|
5.68
|
1 unit, (yield from 1 lb ready-to-cook chicken)
|
20.88
|
|
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter
|
0.3507
|
6.6132
|
1 unit, (yield from 1 lb ready-to-cook chicken)
|
18.86
|
|
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour
|
0.187
|
3.762
|
1 unit, (yield from 1 lb ready-to-cook chicken)
|
20.12
|
|
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
|
0.1414
|
3.0704
|
1 unit, (yield from 1 lb ready-to-cook chicken)
|
21.71
|
|
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
|
0.143
|
3.102
|
1 unit, (yield from 1 lb ready-to-cook chicken)
|
21.69
|
|
Chicken, broilers or fryers, light meat, meat only, cooked, fried
|
0.07
|
1.386
|
1 cup
|
19.8
|
|
Chicken, broilers or fryers, dark meat, meat only, cooked, fried
|
0.168
|
3.262
|
1 cup
|
19.42
|
|
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
|
0.126
|
2.618
|
1 cup, chopped or diced
|
20.78
|
|
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
|
0.112
|
2.422
|
1 cup, chopped or diced
|
21.62
|
|
Chicken, broilers or fryers, separable fat, raw
|
0.0896
|
1.69728
|
1 tbsp
|
18.94
|
|
Chicken, broilers or fryers, back, meat and skin, raw
|
0.1652
|
3.2922
|
1 unit, (yield from 1 lb ready-to-cook chicken)
|
19.93
|
|
Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter
|
0.18
|
3.348
|
1 unit, (yield from 1 lb ready-to-cook chicken)
|
18.6
|
|
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour
|
0.0924
|
1.8524
|
1 unit, (yield from 1 lb ready-to-cook chicken)
|
20.05
|
|
Chicken, broilers or fryers, back, meat and skin, cooked, roasted
|
0.0576
|
1.2928
|
1 unit, (yield from 1 lb ready-to-cook chicken)
|
22.44
|
|
Chicken, broilers or fryers, back, meat and skin, cooked, stewed
|
0.24
|
5.584
|
1 cup, chopped or diced
|
23.27
|
|
Chicken, broilers or fryers, back, meat only, raw
|
0.0155
|
0.3503
|
1 unit, (yield from 1 lb ready-to-cook chicken)
|
22.6
|
|
Chicken, broilers or fryers, back, meat only, cooked, fried
|
0.0525
|
1.078
|
1 unit, (yield from 1 lb ready-to-cook chicken)
|
20.53
|
|
Chicken, broilers or fryers, back, meat only, cooked, roasted
|
0.0288
|
0.6072
|
1 unit, (yield from 1 lb ready-to-cook chicken)
|
21.08
|
|
Chicken, broilers or fryers, back, meat only, cooked, stewed
|
0.026
|
0.559
|
1 unit, (yield from 1 lb ready-to-cook chicken)
|
21.5
|
|
Chicken, broilers or fryers, breast, meat and skin, raw
|
0.0696
|
1.5138
|
.5 breast, bone removed (yield from 1 lb ready-to-cook chicken)
|
21.75
|
|
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
|
0.126
|
2.3352
|
1 unit, (yield from 1 lb ready-to-cook chicken)
|
18.53
|
|
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
|
0.0472
|
0.9971
|
1 unit, (yield from 1 lb ready-to-cook chicken)
|
21.12
|
|
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
|
0.084
|
1.974
|
1 cup, chopped or diced
|
23.5
|
|
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
|
0.084
|
1.89
|
1 cup, chopped or diced
|
22.5
|
|
Chicken, broilers or fryers, breast, meat only, cooked, fried
|
0.026
|
0.4472
|
1 unit, (yield from 1 lb ready-to-cook chicken)
|
17.2
|
|
Chicken, broilers or fryers, drumstick, meat and skin, raw
|
0.0308
|
0.7348
|
1 unit, (yield from 1 lb ready-to-cook chicken)
|
23.86
|
|
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter
|
0.0817
|
1.462
|
1 unit, (yield from 1 lb ready-to-cook chicken)
|
17.89
|
|
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour
|
0.0406
|
0.8207
|
1 unit, (yield from 1 lb ready-to-cook chicken)
|
20.21
|
|
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
|
0.126
|
2.996
|
1 cup, chopped or diced
|
23.78
|
|
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed
|
0.126
|
2.856
|
1 cup, chopped or diced
|
22.67
|
|
Chicken, broilers or fryers, drumstick, meat only, cooked, fried
|
0.02
|
0.41
|
1 unit, (yield from 1 lb ready-to-cook chicken)
|
20.5
|
|
Chicken, broilers or fryers, drumstick, meat only, cooked, roasted
|
0.07
|
1.512
|
1 cup, chopped or diced
|
21.6
|
|
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed
|
0.08
|
1.744
|
1 cup, chopped or diced
|
21.8
|
|
Chicken, broilers or fryers, leg, meat and skin, raw
|
0.1111
|
2.3634
|
1 leg, bone removed (yield from 1 lb ready-to-cook chicken)
|
21.27
|
|
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter
|
0.1805
|
3.2775
|
1 unit, (yield from 1 lb ready-to-cook chicken)
|
18.16
|
|
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
|
0.0938
|
1.9497
|
1 unit, (yield from 1 lb ready-to-cook chicken)
|
20.79
|
|
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
|
0.168
|
3.626
|
1 cup, chopped or diced
|
21.58
|
|
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
|
0.154
|
3.486
|
1 cup, chopped or diced
|
22.64
|
|
Chicken, broilers or fryers, leg, meat only, cooked, fried
|
0.0504
|
1.0416
|
1 unit, (yield from 1 lb ready-to-cook chicken)
|
20.67
|
|
Chicken, broilers or fryers, leg, meat only, cooked, roasted
|
0.112
|
2.268
|
1 cup, chopped or diced
|
20.25
|
|
Chicken, broilers or fryers, leg, meat only, cooked, stewed
|
0.112
|
2.48
|
1 cup, chopped or diced
|
22.14
|
|
Chicken, broilers or fryers, neck, meat and skin, raw
|
0.0315
|
0.756
|
1 unit, (yield from 1 lb ready-to-cook chicken)
|
24
|
|
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter
|
0.0432
|
0.808
|
1 unit, (yield from 1 lb ready-to-cook chicken)
|
18.7
|
|
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour
|
0.0275
|
0.5423
|
1 unit, (yield from 1 lb ready-to-cook chicken)
|
19.72
|
|
Chicken, broilers or fryers, neck, meat and skin, cooked simmered
|
0.0165
|
0.3828
|
1 unit, (yield from 1 lb ready-to-cook chicken)
|
23.2
|
|
Chicken, broilers or fryers, neck, meat only, raw
|
0.0042
|
0.1002
|
1 unit, (yield from 1 lb ready-to-cook chicken)
|
23.86
|
|
Chicken, broilers or fryers, neck, meat only, cooked, fried
|
0.0105
|
0.1841
|
1 unit, (yield from 1 lb ready-to-cook chicken)
|
17.53
|
|
Chicken, broilers or fryers, neck, meat only, cooked, simmered
|
0.0035
|
0.078
|
1 unit, (yield from 1 lb ready-to-cook chicken)
|
22.29
|
|
Chicken, broilers or fryers, thigh, meat and skin, raw
|
0.08265
|
1.76187
|
1 thigh, bone removed (yield from 1 lb ready-to-cook chicken)
|
21.32
|
|
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter
|
0.0988
|
1.8148
|
1 unit, (yield from 1 lb ready-to-cook chicken)
|
18.37
|
|
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour
|
0.0532
|
1.1286
|
1 unit, (yield from 1 lb ready-to-cook chicken)
|
21.21
|
|
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
|
0.196
|
4.186
|
1 cup, chopped or diced
|
21.36
|
|
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
|
0.0533
|
1.1644
|
1 unit, (yield from 1 lb ready-to-cook chicken)
|
21.85
|
|
Chicken, broilers or fryers, thigh, meat only, cooked, fried
|
0.031
|
0.6324
|
1 unit, (yield from 1 lb ready-to-cook chicken)
|
20.4
|
|
Chicken, broilers or fryers, thigh, meat only, cooked, roasted
|
0.14
|
2.94
|
1 cup, chopped or diced
|
21
|
|
Chicken, broilers or fryers, thigh, meat only, cooked, stewed
|
0.126
|
2.646
|
1 cup, chopped or diced
|
21
|
|
Chicken, broilers or fryers, wing, meat and skin, raw
|
0.0377
|
0.8555
|
1 wing, bone removed (yield from 1 lb ready-to-cook chicken)
|
22.69
|
|
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter
|
0.0696
|
1.3166
|
1 unit, (yield from 1 lb ready-to-cook chicken)
|
18.92
|
|
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour
|
0.0399
|
0.8246
|
1 unit, (yield from 1 lb ready-to-cook chicken)
|
20.67
|
|
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
|
0.21
|
4.998
|
1 cup, chopped or diced
|
23.8
|
|
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
|
0.182
|
4.312
|
1 cup, chopped or diced
|
23.69
|
|
Chicken, broilers or fryers, wing, meat only, cooked, fried
|
0.0096
|
0.1872
|
1 unit, (yield from 1 lb ready-to-cook chicken)
|
19.5
|
|
Chicken, broilers or fryers, wing, meat only, cooked, roasted
|
0.0078
|
0.1677
|
1 unit, (yield from 1 lb ready-to-cook chicken)
|
21.5
|
|
Chicken, broilers or fryers, wing, meat only, cooked, stewed
|
0.07
|
1.596
|
1 cup, chopped or diced
|
22.8
|
|
Chicken, roasting, meat and skin and giblets and neck, raw
|
2.1126
|
44.6664
|
1 chicken
|
21.14
|
|
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted
|
1.1792
|
26.5856
|
1 chicken
|
22.55
|
|
Chicken, roasting, meat and skin, raw
|
0.4395
|
8.9072
|
1 unit, (yield from 1 lb ready-to-cook chicken)
|
20.27
|
|
Chicken, roasting, meat and skin, cooked, roasted
|
0.252
|
5.355
|
1 unit, (yield from 1 lb ready-to-cook chicken)
|
21.25
|
|
Chicken, roasting, meat only, cooked, roasted
|
0.084
|
1.736
|
1 cup, chopped or diced
|
20.67
|
|
Chicken, roasting, dark meat, meat only, cooked, roasted
|
0.112
|
2.366
|
1 cup, chopped or diced
|
21.12
|
|
Chicken, stewing, meat and skin, and giblets and neck, raw
|
1.5385
|
33.3945
|
1 chicken
|
21.71
|
|
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
|
0.1632
|
3.5632
|
1 cup, chopped or diced
|
21.83
|
|
Chicken, stewing, meat and skin, raw
|
0.4878
|
10.4606
|
1 unit, (yield from 1 lb ready-to-cook chicken)
|
21.44
|
|
Chicken, stewing, meat and skin, cooked, stewed
|
0.2848
|
6.2834
|
1 unit, (yield from 1 lb ready-to-cook chicken)
|
22.06
|
|
Chicken, stewing, meat only, raw
|
0.097
|
2.1728
|
1 unit, (yield from 1 lb ready-to-cook chicken)
|
22.4
|
|
Chicken, stewing, meat only, cooked, stewed
|
0.14
|
3.01
|
1 cup, chopped or diced
|
21.5
|
|
Chicken, stewing, giblets, raw
|
0.014
|
0.434
|
1 unit, (yield from 1 lb ready-to-cook chicken)
|
31
|
|
Chicken, stewing, giblets, cooked, simmered
|
0.0725
|
2.0735
|
1 cup, chopped or diced
|
28.6
|
|
Chicken, stewing, light meat, meat only, cooked, stewed
|
0.084
|
1.764
|
1 cup, chopped or diced
|
21
|
|
Chicken, stewing, dark meat, meat only, raw
|
0.0735
|
1.6275
|
1 unit, (yield from 1 lb ready-to-cook chicken)
|
22.14
|
|
Chicken, stewing, dark meat, meat only, cooked, stewed
|
0.182
|
4.102
|
1 cup, chopped or diced
|
22.54
|
|
Chicken, capons, meat and skin and giblets and neck, raw
|
3.4432
|
69.94
|
1 capon
|
20.31
|
|
Chicken, capons, meat and skin and giblets and neck, cooked, roasted
|
1.418
|
31.4796
|
1 capon
|
22.2
|
|
Chicken, capons, meat and skin, raw
|
1.5424
|
31.812
|
.5 capon, bone removed
|
20.62
|
|
Chicken, capons, meat and skin, cooked, roasted
|
0.637
|
14.1414
|
.5 capon, bone removed
|
22.2
|
|
Duck, domesticated, meat and skin, raw
|
1.1193
|
13.4603
|
1 unit, (yield from 1 lb ready-to-cook duck)
|
12.03
|
|
Duck, domesticated, meat and skin, cooked, roasted
|
0.406
|
4.704
|
1 cup, chopped or diced
|
11.59
|
|
Duck, wild, meat and skin, raw
|
0.4063
|
4.4215
|
1 unit, (yield from 1 lb ready-to-cook duck)
|
10.88
|
|
Goose, domesticated, meat and skin, raw
|
0.672
|
10.688
|
1 unit, (yield from 1 lb ready-to-cook goose)
|
15.9
|
|
Goose, domesticated, meat and skin, cooked, roasted
|
0.252
|
3.136
|
1 cup, chopped or diced
|
12.44
|
|
Guinea hen, meat and skin, raw
|
0.1795
|
4.2721
|
1 unit, (yield from 1 lb ready-to-cook guinea)
|
23.8
|
|
Turkey, all classes, meat and skin and giblets and neck, raw
|
5.554
|
91.0856
|
1 turkey
|
16.4
|
|
Turkey, all classes, meat and skin and giblets and neck, cooked, roasted
|
0.286
|
5.2
|
1 unit, (yield from 1 lb ready-to-cook turkey)
|
18.18
|
|
Turkey, all classes, meat and skin, raw
|
0.3652
|
5.644
|
1 unit, (yield from 1 lb ready-to-cook turkey)
|
15.45
|
|
Turkey, all classes, meat and skin, cooked, roasted
|
0.154
|
2.884
|
1 cup, chopped or diced
|
18.73
|
|
Turkey, all classes, skin only, raw
|
0.2907
|
3.8964
|
1 unit, (yield from 1 lb ready-to-cook turkey)
|
13.4
|
|
Turkey, all classes, skin only, cooked, roasted
|
0.1952
|
2.6272
|
1 unit, (yield from 1 lb ready-to-cook turkey)
|
13.46
|
|
Turkey, liver, all classes, cooked, simmered
|
0.0598464
|
1.292516
|
1 liver
|
21.6
|
|
Turkey, all classes, neck, meat only, raw
|
0.006
|
0.1584
|
1 unit, (yield from 1 lb ready-to-cook turkey)
|
26.4
|
|
Turkey, all classes, neck, meat only, cooked, simmered
|
0.007
|
0.176
|
1 unit, (yield from 1 lb ready-to-cook turkey)
|
25.14
|
|
Turkey, all classes, light meat, meat and skin, raw
|
0.18
|
2.664
|
1 unit, (yield from 1 lb ready-to-cook turkey)
|
14.8
|
|
Turkey, all classes, light meat, meat and skin, cooked, roasted
|
0.14
|
2.296
|
1 cup, chopped or diced
|
16.4
|
|
Turkey, all classes, dark meat, meat and skin, raw
|
0.1672
|
2.964
|
1 unit, (yield from 1 lb ready-to-cook turkey)
|
17.73
|
|
Turkey, all classes, dark meat, meat and skin, cooked, roasted
|
0.196
|
3.654
|
1 cup, chopped or diced
|
18.64
|
|
Turkey, all classes, dark meat, cooked, roasted
|
0.098
|
2.45
|
1 cup, chopped or diced
|
25
|
|
Turkey, all classes, back, meat and skin, raw
|
0.6498
|
10.2163
|
.5 back, bone removed
|
15.72
|
|
Turkey, all classes, back, meat and skin, cooked, roasted
|
0.266
|
4.452
|
1 cup, chopped or diced
|
16.74
|
|
Turkey, all classes, breast, meat and skin, raw
|
0.1314
|
2.0586
|
1 unit, (yield from 1 lb ready-to-cook turkey)
|
15.67
|
|
Turkey, all classes, breast, meat and skin, cooked, roasted
|
0.0896
|
1.624
|
1 unit, (yield from 1 lb ready-to-cook turkey)
|
18.12
|
|
Turkey, all classes, leg, meat and skin, raw
|
0.084
|
1.617
|
1 unit, (yield from 1 lb ready-to-cook turkey)
|
19.25
|
|
Turkey, all classes, leg, meat and skin, cooked, roasted
|
0.0781
|
1.6117
|
1 unit, (yield from 1 lb ready-to-cook turkey)
|
20.64
|
|
Turkey, all classes, wing, meat and skin, raw
|
0.0594
|
0.8316
|
1 unit, (yield from 1 lb ready-to-cook turkey)
|
14
|
|
Turkey, all classes, wing, meat and skin, cooked, roasted
|
0.0384
|
0.5976
|
1 unit, (yield from 1 lb ready-to-cook turkey)
|
15.56
|
|
Turkey, fryer-roasters, meat and skin and giblets and neck, raw
|
1.205
|
21.931
|
1 turkey
|
18.2
|
|
Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted
|
0.1757
|
3.0371
|
1 unit, (yield from 1 lb ready-to-cook turkey)
|
17.29
|
|
Turkey, fryer-roasters, meat and skin, raw
|
0.186
|
2.852
|
1 unit, (yield from 1 lb ready-to-cook turkey)
|
15.33
|
|
Turkey, fryer-roasters, meat and skin, cooked, roasted
|
0.1603
|
2.8167
|
1 unit, (yield from 1 lb ready-to-cook turkey)
|
17.57
|
|
Turkey, fryer-roasters, skin only, raw
|
0.1368
|
1.8506
|
1 unit, (yield from 1 lb ready-to-cook turkey)
|
13.53
|
|
Turkey, fryer-roasters, skin only, cooked, roasted
|
0.1224
|
1.6388
|
1 unit, (yield from 1 lb ready-to-cook turkey)
|
13.39
|
|
Turkey, fryer-roasters, light meat, meat and skin, raw
|
0.0795
|
1.2402
|
1 unit, (yield from 1 lb ready-to-cook turkey)
|
15.6
|
|
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
|
0.0738
|
1.1316
|
1 unit, (yield from 1 lb ready-to-cook turkey)
|
15.33
|
|
Turkey, fryer-roasters, dark meat, meat and skin, raw
|
0.0906
|
1.6308
|
1 unit, (yield from 1 lb ready-to-cook turkey)
|
18
|
|
Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted
|
0.0954
|
1.6854
|
1 unit, (yield from 1 lb ready-to-cook turkey)
|
17.67
|
|
Turkey, fryer-roasters, back, meat and skin, raw
|
0.1647
|
2.9463
|
.5 back, bone removed
|
17.89
|
|
Turkey, fryer-roasters, back, meat and skin, cooked, roasted
|
0.169
|
2.951
|
.5 back, bone removed
|
17.46
|
|
Turkey, fryer-roasters, back, meat only, cooked, roasted
|
0.0135
|
0.3699
|
1 unit, (yield from 1 lb ready-to-cook turkey)
|
27.4
|
|
Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
|
0.042
|
0.868
|
1 unit, (yield from 1 lb ready-to-cook turkey)
|
20.67
|
|
Turkey, fryer-roasters, wing, meat and skin, raw
|
0.0396
|
0.5652
|
1 unit, (yield from 1 lb ready-to-cook turkey)
|
14.27
|
|
Turkey, fryer-roasters, wing, meat and skin, cooked, roasted
|
0.0325
|
0.4925
|
1 unit, (yield from 1 lb ready-to-cook turkey)
|
15.15
|
|
Turkey, young hen, meat and skin and giblets and neck, raw
|
4.9027
|
82.9002
|
1 turkey
|
16.91
|
|
Turkey, young hen, meat and skin and giblets and neck, cooked, roasted
|
0.3156
|
5.8649
|
1 unit, (yield from 1 lb ready-to-cook turkey)
|
18.58
|
|
Turkey, young hen, meat and skin, raw
|
0.3924
|
6.3111
|
1 unit, (yield from 1 lb ready-to-cook turkey)
|
16.08
|
|
Turkey, young hen, meat and skin, cooked, roasted
|
0.3159
|
5.589
|
1 unit, (yield from 1 lb ready-to-cook turkey)
|
17.69
|
|
Turkey, young hen, skin only, raw
|
0.3162
|
4.2891
|
1 unit, (yield from 1 lb ready-to-cook turkey)
|
13.56
|
|
Turkey, young hen, skin only, cooked, roasted
|
0.2139
|
2.852
|
1 unit, (yield from 1 lb ready-to-cook turkey)
|
13.33
|
|
Turkey, young hen, light meat, meat and skin, raw
|
0.1925
|
2.8525
|
1 unit, (yield from 1 lb ready-to-cook turkey)
|
14.82
|
|
Turkey, young hen, light meat, meat and skin, cooked, roasted
|
0.1507
|
2.5208
|
1 unit, (yield from 1 lb ready-to-cook turkey)
|
16.73
|
|
Turkey, young hen, dark meat, meat and skin, raw
|
0.1976
|
3.4504
|
1 unit, (yield from 1 lb ready-to-cook turkey)
|
17.46
|
|
Turkey, young hen, dark meat, meat and skin, cooked, roasted
|
0.159
|
3.0634
|
1 unit, (yield from 1 lb ready-to-cook turkey)
|
19.27
|
|
Turkey, young hen, dark meat, meat only, cooked, roasted
|
0.098
|
2.646
|
1 cup, chopped or diced
|
27
|
|
Turkey, young hen, back, meat and skin, raw
|
0.6556
|
10.1916
|
.5 back, bone removed
|
15.55
|
|
Turkey, young hen, back, meat and skin, cooked, roasted
|
0.434
|
7.5082
|
.5 back, bone removed
|
17.3
|
|
Turkey, young hen, breast, meat and skin, raw
|
0.1529
|
2.3352
|
1 unit, (yield from 1 lb ready-to-cook turkey)
|
15.27
|
|
Turkey, young hen, breast, meat and skin, cooked, roasted
|
0.0872
|
1.6568
|
1 unit, (yield from 1 lb ready-to-cook turkey)
|
19
|
|
Turkey, young hen, leg, meat and skin, raw
|
0.0945
|
1.7955
|
1 unit, (yield from 1 lb ready-to-cook turkey)
|
19
|
|
Turkey, young hen, leg, meat and skin, cooked, roasted
|
0.0852
|
1.7253
|
1 unit, (yield from 1 lb ready-to-cook turkey)
|
20.25
|
|
Turkey, young hen, wing, meat and skin, raw
|
0.072
|
1.0224
|
1 unit, (yield from 1 lb ready-to-cook turkey)
|
14.2
|
|
Turkey, young hen, wing, meat and skin, cooked, roasted
|
0.0504
|
0.756
|
1 unit, (yield from 1 lb ready-to-cook turkey)
|
15
|
|
Turkey, young tom, meat and skin and giblets and neck, raw
|
7.5591
|
127.6648
|
1 turkey
|
16.89
|
|
Turkey, young tom, meat and skin and giblets and neck, cooked, roasted
|
0.258
|
4.8246
|
1 unit, (yield from 1 lb ready-to-cook turkey)
|
18.7
|
|
Turkey, young tom, meat and skin, raw
|
0.338
|
5.3066
|
1 unit, (yield from 1 lb ready-to-cook turkey)
|
15.7
|
|
Turkey, young tom, meat and skin, cooked, roasted
|
0.2629
|
4.5888
|
1 unit, (yield from 1 lb ready-to-cook turkey)
|
17.45
|
|
Turkey, young tom, skin only, raw
|
0.2703
|
3.6516
|
1 unit, (yield from 1 lb ready-to-cook turkey)
|
13.51
|
|
Turkey, young tom, skin only, cooked, roasted
|
0.1824
|
2.4672
|
1 unit, (yield from 1 lb ready-to-cook turkey)
|
13.53
|
|
Turkey, young tom, light meat, meat and skin, raw
|
0.1665
|
2.627
|
1 unit, (yield from 1 lb ready-to-cook turkey)
|
15.78
|
|
Turkey, young tom, light meat, meat and skin, cooked, roasted
|
0.1224
|
2.0672
|
1 unit, (yield from 1 lb ready-to-cook turkey)
|
16.89
|
|
Turkey, young tom, dark meat, meat and skin, raw
|
0.152
|
2.6752
|
1 unit, (yield from 1 lb ready-to-cook turkey)
|
17.6
|
|
Turkey, young tom, dark meat, meat and skin, cooked, roasted
|
0.1339
|
2.5338
|
1 unit, (yield from 1 lb ready-to-cook turkey)
|
18.92
|
|
Turkey, young tom, dark meat, meat only, cooked, roasted
|
0.084
|
2.366
|
1 cup, chopped or diced
|
28.17
|
|
Turkey, young tom, back, meat and skin, raw
|
0.786
|
12.6808
|
.5 back, bone removed
|
16.13
|
|
Turkey, young tom, back, meat and skin, cooked, roasted
|
0.684
|
11.476
|
.5 back, bone removed
|
16.78
|
|
Turkey, young tom, breast, meat and skin, raw
|
0.124
|
1.9685
|
1 unit, (yield from 1 lb ready-to-cook turkey)
|
15.88
|
|
Turkey, young tom, breast, meat and skin, cooked, roasted
|
0.1035
|
1.6675
|
1 unit, (yield from 1 lb ready-to-cook turkey)
|
16.11
|
|
Turkey, young tom, leg, meat and skin, raw
|
0.0749
|
1.5515
|
1 unit, (yield from 1 lb ready-to-cook turkey)
|
20.71
|
|
Turkey, young tom, leg, meat and skin, cooked, roasted
|
0.8855
|
17.871
|
1 leg, bone removed (yield after cooking)
|
20.18
|
|
Turkey, young tom, wing, meat and skin, raw
|
0.048
|
0.687
|
1 unit, (yield from 1 lb ready-to-cook turkey)
|
14.31
|
|
Turkey, young tom, wing, meat and skin, cooked, roasted
|
0.0315
|
0.4851
|
1 unit, (yield from 1 lb ready-to-cook turkey)
|
15.4
|
|
Chicken, canned, meat only, with broth
|
0.0994
|
2.1442
|
1 can, (5 oz)
|
21.57
|
|
Turkey, canned, meat only, with broth
|
0.108
|
1.971
|
1 cup, drained
|
18.25
|
|
Turkey, diced, light and dark meat, seasoned
|
0.019845
|
0.360045
|
1 oz
|
18.14
|
|
Turkey patties, breaded, battered, fried
|
0.0728
|
1.2068
|
1 medium, slice (approx 3" x 2" x 1/4")
|
16.58
|
|
Turkey thigh, pre-basted, meat and skin, cooked, roasted
|
0.314
|
6.1858
|
1 thigh, bone removed
|
19.7
|
|
Turkey sticks, breaded, battered, fried
|
0.1536
|
2.5664
|
1 stick, (2.25 oz)
|
16.71
|
|
Poultry, mechanically deboned, from backs and necks with skin, raw
|
0.7718
|
10.1696
|
.5 lb
|
13.18
|
|
Poultry, mechanically deboned, from mature hens, raw
|
0.5448
|
9.3297
|
.5 lb
|
17.13
|
|
Turkey, mechanically deboned, from turkey frames, raw
|
0.7491
|
9.4886
|
.5 lb
|
12.67
|
|
Poultry food products, ground turkey, raw
|
0.40824
|
8.1648
|
1 lb
|
20
|
|
Poultry food products, ground turkey, cooked
|
0.123
|
2.3862
|
1 patty, (4 oz, raw) (yield after cooking)
|
19.4
|
|
Chicken, cornish game hens, meat and skin, raw
|
0.2016
|
4.1328
|
.5 bird
|
20.5
|
|
Chicken, cornish game hens, meat and skin, cooked, roasted
|
0.4112
|
8.224
|
1 bird, whole
|
20
|
|
Chicken, canned, no broth
|
0.1517
|
3.27385
|
1 cup
|
21.58
|
|
Chicken, wing, frozen, glazed, barbecue flavored
|
0.0343161
|
0.6080109
|
1 piece
|
17.72
|
|
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
|
0.096616
|
1.6722
|
1 serving
|
17.31
|
|
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted
|
0.0392
|
0.83776
|
1 unit, (yield from 1 lb ready-to-cook duck)
|
21.37
|
|
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
|
0.07636
|
1.60816
|
1 leg, bone removed (yield after cooking)
|
21.06
|
|
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
|
0.1372228
|
2.3913232
|
1 serving
|
17.43
|
|
Soup, cream of celery, canned, condensed
|
0.1506
|
4.8694
|
1 cup
|
32.33
|
|
Soup, clam chowder, manhattan, canned, condensed
|
0.17821
|
2.39956
|
1 cup, (8 fl oz)
|
13.46
|
|
Soup, cream of onion, canned, condensed
|
0.2008
|
2.6857
|
1 cup
|
13.37
|
|
Soup, stockpot, canned, condensed
|
0.257
|
3.2125
|
1 cup, (8 fl oz)
|
12.5
|
|
Soup, cream of asparagus, dry, mix
|
0.03976
|
0.53534
|
1 cup
|
13.46
|
|
Soup, beef noodle, dry, mix
|
0.0142
|
0.17182
|
1 cup, (8 fl oz)
|
12.1
|
|
Soup, cauliflower, dry, mix
|
0.04536
|
0.60102
|
1 cup, (8 fl oz)
|
13.25
|
|
Soup, cream of celery, dry, mix
|
0.04176
|
0.5655
|
1 cup, (8 fl oz)
|
13.54
|
|
Soup, chicken broth or bouillon, dry
|
0.0104
|
0.3456
|
1 cup, (8 fl oz)
|
33.23
|
|
Soup, chicken broth cubes, dry
|
0.0032
|
0.10048
|
1 cup, (8 fl oz)
|
31.4
|
|
Soup, chicken rice, dry, mix
|
0.02592
|
0.39204
|
1 cup, (8 fl oz)
|
15.12
|
|
Soup, cream of vegetable, dry, powder
|
0.09204
|
1.39476
|
1 cup, (8 fl oz)
|
15.15
|
|
Sauce, bearnaise, dry, mix
|
0.03795
|
0.5181
|
1 cup, (8 fl oz)
|
13.65
|
|
Sauce, curry, dry, mix
|
0.1698
|
2.28098
|
1 cup, (8 fl oz)
|
13.43
|
|
Sauce, mushroom, dry, mix
|
0.05675
|
0.75364
|
1 cup, (8 fl oz)
|
13.28
|
|
Sauce, white, dry, mix
|
0.08514
|
1.29492
|
1 cup, (8 fl oz)
|
15.21
|
|
Gravy, chicken, canned, ready-to-serve
|
0.1666
|
3.3796
|
1 cup
|
20.29
|
|
Gravy, mushroom, canned
|
0.16688
|
2.2648
|
1 cup
|
13.57
|
|
Gravy, unspecified type, dry
|
0.0248
|
0.37696
|
1 cup, (8 fl oz)
|
15.2
|
|
Soup, chicken noodle, dry, mix
|
0.0372
|
0.96348
|
1 packet
|
25.9
|
|
Soup, chicken mushroom, canned, condensed
|
0.2259
|
4.3925
|
1 cup, (8 fl oz)
|
19.44
|
|
Sauce, hollandaise, with vegetable oil, dry, mix
|
0.0198
|
0.4323
|
1 cup, (8 fl oz)
|
21.83
|
|
Sauce, homemade, white, thin
|
0.2375
|
3.7275
|
1 cup
|
15.69
|
|
Sauce, homemade, white, medium
|
0.37
|
6.7825
|
1 cup
|
18.33
|
|
Sauce, homemade, white, thick
|
0.48
|
9.305
|
1 cup
|
19.39
|
|
Soup, cream of celery, canned, prepared with equal volume milk
|
0.124
|
2.5296
|
1 cup, (8 fl oz)
|
20.4
|
|
Soup, cream of chicken, canned, prepared with equal volume milk
|
0.124
|
1.5128
|
1 cup, (8 fl oz)
|
12.2
|
|
Soup, stockpot, canned, prepared with equal volume water
|
0.1235
|
1.6055
|
1 cup, (8 fl oz)
|
13
|
|
Soup, ramen noodle, any flavor, dry
|
0.0473
|
1.07242
|
1 serving
|
22.67
|
|
Sauce, cheese, ready-to-serve
|
0.1449
|
1.49247
|
.25 cup
|
10.3
|
|
Gravy, instant beef, dry
|
0.004556
|
0.05829
|
1 serving
|
12.79
|
|
Potato soup, instant, dry mix
|
0.0210492
|
0.3765468
|
1 serving, 1/3 cup
|
17.89
|
|
Soup, bouillon cubes and granules, low sodium, dry
|
0.00338
|
0.112424
|
1 tsp
|
33.26
|
|
Soup, ramen noodle, beef flavor, dry
|
0.02795
|
0.61834
|
1 serving
|
22.12
|
|
Soup, ramen noodle, chicken flavor, dry
|
0.02365
|
0.56416
|
1 serving
|
23.85
|
|
Beerwurst, beer salami, pork and beef
|
0.08624
|
1.02872
|
2 oz
|
11.93
|
|
Blood sausage
|
0.26
|
3.2
|
4 slices
|
12.31
|
|
Bockwurst, pork, veal, raw
|
0.16744
|
1.89644
|
1 sausage
|
11.33
|
|
Bologna, beef and pork
|
0.055
|
1.015
|
3.527 oz
|
18.45
|
|
Bologna, turkey
|
0.056
|
0.99596
|
.99 oz, 1 serving
|
17.78
|
|
Bratwurst, pork, cooked
|
0.08415
|
2.05615
|
1 link, cooked
|
24.43
|
|
Chicken spread
|
0.0672
|
1.2488
|
1 serving, (1 serving)
|
18.58
|
|
Frankfurter, turkey
|
0.0547155
|
1.049517
|
1 oz
|
19.18
|
|
Ham, sliced, regular (approximately 11% fat)
|
0.0336
|
0.38696
|
56 grams, 1 serving
|
11.52
|
|
Kielbasa, kolbassy, pork, beef, nonfat dry milk added
|
0.1365
|
2.622
|
1 link
|
19.21
|
|
Liver sausage, liverwurst, pork
|
0.0252
|
0.441
|
1 slice, (2-1/2" dia x 1/4" thick)
|
17.5
|
|
Mortadella, beef, pork
|
0.06237
|
0.824985
|
1 oz
|
13.23
|
|
Olive loaf, pork
|
0.031185
|
0.51597
|
1 slice, (1 oz) (4" x 4" x 3/32" thick)
|
16.55
|
|
Pastrami, turkey
|
0.11577
|
2.2019
|
1 package, (8 oz)
|
19.02
|
|
Pate, chicken liver, canned
|
0.013
|
0.2808
|
1 tbsp
|
21.6
|
|
Pate, liver, not specified, canned
|
0.0273
|
0.3575
|
1 tbsp
|
13.1
|
|
Pepperoni, pork, beef
|
0.0038148
|
0.0626484
|
1 slice, round
|
16.42
|
|
Pickle and pimiento loaf, pork
|
0.04446
|
1.02068
|
1 slice
|
22.96
|
|
Pork and beef sausage, fresh, cooked
|
0.0416
|
0.4498
|
1 link, (raw dimensions: 4" long x 7/8" dia), cooked
|
10.81
|
|
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)
|
0.18176
|
2.85056
|
1 cup
|
15.68
|
|
Poultry salad sandwich spread
|
0.0065
|
0.7761
|
1 tbsp
|
119.4
|
|
Salami, cooked, beef and pork
|
0.0154728
|
0.2770368
|
1 slice, round
|
17.9
|
|
Salami, cooked, turkey
|
0.01456
|
0.64148
|
1 serving
|
44.06
|
|
Salami, dry or hard, pork
|
0.3164
|
3.6951
|
1 package, (4 oz)
|
11.68
|
|
Smoked link sausage, pork
|
0.11492
|
2.21544
|
1 link, (4" long x 1-1/8" dia)
|
19.28
|
|
Sausage, smoked link sausage, pork and beef
|
0.938952
|
15.789816
|
16 oz
|
16.82
|
|
Turkey roll, light and dark meat
|
0.02268
|
0.41958
|
1 oz
|
18.5
|
|
OSCAR MAYER, Bologna (chicken, pork, beef)
|
0.0952
|
1.0052
|
1 serving
|
10.56
|
|
OSCAR MAYER, Bologna Light (pork, chicken, beef)
|
0.0168
|
0.4144
|
1 serving, (1 slice)
|
24.67
|
|
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
|
0.1792
|
1.9264
|
1 serving
|
10.75
|
|
OSCAR MAYER, Ham (chopped with natural juice)
|
0.0182
|
0.3388
|
1 serving, (1 slice)
|
18.62
|
|
Oscar Mayer, Liver Cheese, pork fat wrapped
|
0.114
|
1.216
|
1 slice
|
10.67
|
|
OSCAR MAYER, Luncheon Loaf (spiced)
|
0.05656
|
0.72436
|
1 serving
|
12.81
|
|
OSCAR MAYER, Old Fashioned Loaf
|
0.0336
|
0.7056
|
1 serving
|
21
|
|
OSCAR MAYER, Olive Loaf (chicken, pork, turkey)
|
0.0392
|
0.6972
|
1 serving
|
17.79
|
|
OSCAR MAYER, Pickle Pimiento Loaf (with chicken)
|
0.0392
|
0.7476
|
1 serving
|
19.07
|
|
OSCAR MAYER, Salami Cotto (beef, pork, chicken)
|
0.0276
|
0.7406
|
1 serving, 2 slices
|
26.83
|
|
OSCAR MAYER, Salami (Genoa)
|
0.0432
|
0.6885
|
1 serving, 3 slices
|
15.94
|
|
OSCAR MAYER, Smokie Links Sausage
|
0.0989
|
1.0965
|
1 serving
|
11.09
|
|
OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey)
|
0.0153
|
0.2358
|
1 link
|
15.41
|
|
OSCAR MAYER, Wieners (pork, turkey)
|
0.1044
|
1.81035
|
1 serving, (1 link)
|
17.34
|
|
OSCAR MAYER, Wieners (cheese hot dogs with turkey)
|
0.1071
|
1.62495
|
1 serving
|
15.17
|
|
OSCAR MAYER, Wieners (light pork, turkey, beef)
|
0.07068
|
1.0944
|
1 serving
|
15.48
|
|
LOUIS RICH, Franks (turkey and chicken cheese)
|
0.0675
|
1.2735
|
1 serving
|
18.87
|
|
LOUIS RICH, Franks (turkey and chicken)
|
0.06345
|
1.3599
|
1 serving
|
21.43
|
|
LOUIS RICH, Turkey Bacon
|
0.0238
|
0.6342
|
1 serving
|
26.65
|
|
LOUIS RICH, Turkey Bologna
|
0.0672
|
0.938
|
1 serving
|
13.96
|
|
LOUIS RICH, Turkey Salami
|
0.01456
|
0.64148
|
1 serving
|
44.06
|
|
LOUIS RICH, Turkey Salami Cotto
|
0.0308
|
0.6216
|
1 serving
|
20.18
|
|
HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned
|
0.1176
|
1.5344
|
1 serving, 2 oz
|
13.05
|
|
HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added
|
0.0672
|
0.756
|
1 serving, 2 oz
|
11.25
|
|
HORMEL Pillow Pak Sliced Turkey Pepperoni
|
0.093
|
0.957
|
1 serving
|
10.29
|
|
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
|
0.1288
|
1.36416
|
2 oz, 1 NLEA serving
|
10.59
|
|
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
|
0.04256
|
1.05896
|
2 oz, 1 NLEA serving
|
24.88
|
|
Liverwurst spread
|
0.07205
|
1.2628
|
.25 cup
|
17.53
|
|
Sausage, turkey, breakfast links, mild
|
0.168
|
2.31336
|
2 oz, 2 links
|
13.77
|
|
Sausage, Italian, turkey, smoked
|
0.0476
|
0.76776
|
1 serving, 2 oz
|
16.13
|
|
Sausage, turkey, hot, smoked
|
0.0476
|
0.76776
|
2 oz
|
16.13
|
|
Beerwurst, pork and beef
|
0.08624
|
1.02872
|
1 serving, 2 oz
|
11.93
|
|
Oven-roasted chicken breast roll
|
0.03192
|
0.742
|
1 serving, 2 oz
|
23.25
|
|
Bologna, pork and turkey, lite
|
0.12264
|
1.56016
|
1 serving, 2 oz
|
12.72
|
|
Frankfurter, pork
|
0.11476
|
1.4858
|
1 link
|
12.95
|
|
Macaroni and cheese loaf, chicken, pork and beef
|
0.05434
|
0.55594
|
1 slice
|
10.23
|
|
Pate, truffle flavor
|
0.1176
|
1.54
|
1 serving, 2 oz
|
13.1
|
|
Frankfurter, meat, heated
|
0.06656
|
1.94168
|
1 serving, (1 hot dog)
|
29.17
|
|
Frankfurter, meat
|
0.07592
|
2.16008
|
1 serving, (1 hot dog)
|
28.45
|
|
Bologna, chicken, turkey, pork
|
0.07952
|
1.17208
|
1 serving
|
14.74
|
|
Bologna, chicken, pork, beef
|
0.05292
|
0.87136
|
1 serving
|
16.47
|
|
Bologna, chicken, pork
|
0.06664
|
1.08416
|
1 serving
|
16.27
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original
|
0.0465
|
0.6076
|
.5 cup, (1 NLEA serving)
|
13.07
|
|
Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand
|
0.01952
|
0.45792
|
1 cup, (1 NLEA serving)
|
23.46
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS
|
0.0273
|
0.3618
|
.333 cup, (1 NLEA serving)
|
13.25
|
|
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
|
0.0192
|
0.564
|
1 cup, (1 NLEA serving)
|
29.38
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN
|
0.06321
|
1.40581
|
.75 cup, (1 NLEA serving)
|
22.24
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes
|
0.02001
|
0.29812
|
.75 cup, (1 NLEA serving)
|
14.9
|
|
Cereals ready-to-eat, bran flakes, single brand
|
0.021
|
0.2856
|
.75 cup, (1 NLEA serving)
|
13.6
|
|
Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand
|
0.01674
|
0.30996
|
.75 cup, (1 NLEA serving)
|
18.52
|
|
Cereals ready-to-eat, granola, homemade
|
0.7564
|
10.48224
|
1 cup
|
13.86
|
|
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal
|
0.03132
|
0.46864
|
.5 cup, (1 NLEA serving)
|
14.96
|
|
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
|
0.01904
|
0.48216
|
.75 cup, (1 NLEA serving)
|
25.32
|
|
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
|
0.0192
|
0.43488
|
.75 cup, (1 NLEA serving)
|
22.65
|
|
Cereals ready-to-eat, bran, malted flour, single brand
|
0.02407
|
0.29464
|
.333 cup, (1 NLEA serving)
|
12.24
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
|
0.03068
|
0.39707
|
1 cup, ( 1 NLEA serving)
|
12.94
|
|
Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal
|
0.0448
|
0.5432
|
1 cup
|
12.12
|
|
Cereals ready-to-eat, Ralston TASTEEOS
|
0.0189
|
0.54
|
1 serving, (NLEA serving size = 1 cup)
|
28.57
|
|
Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand
|
0.0364
|
0.58292
|
1 cup
|
16.01
|
|
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios
|
0.0159
|
0.3981
|
1 cup
|
25.04
|
|
Cereals ready-to-eat, GENERAL MILLS, WHEATIES
|
0.0303
|
0.3195
|
1 cup, (1 NLEA serving)
|
10.54
|
|
Cereals, MAYPO, dry
|
0.07426
|
1.11014
|
1 cup
|
14.95
|
|
Cereals, oats, regular and quick and instant, not fortified, dry
|
0.081
|
1.782
|
1 cup
|
22
|
|
Cereals, oats, instant, fortified, plain, dry
|
0.02128
|
0.658
|
1 packet
|
30.92
|
|
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
|
0.01925
|
0.42175
|
1 packet
|
21.91
|
|
Cereals, oats, instant, fortified, with cinnamon and spice, dry
|
0.0276
|
0.6072
|
1 packet
|
22
|
|
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
|
0.02709
|
0.59211
|
1 packet
|
21.86
|
|
Cereals, oats, instant, fortified, with raisins and spice, dry
|
0.02465
|
0.54485
|
1 packet
|
22.1
|
|
Cereals, ROMAN MEAL, plain, dry
|
0.07905
|
0.85374
|
1 cup
|
10.8
|
|
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
|
0.0168
|
0.3732
|
1 cup
|
22.21
|
|
Cereals ready-to-eat, GENERAL MILLS, Cinnamon Grahams
|
0.018
|
0.294
|
.75 cup
|
16.33
|
|
Cereals ready-to-eat, chocolate flavored rings, presweetened, single brand
|
0.05508
|
0.83511
|
.75 cup
|
15.16
|
|
Cereals, WHEATENA, dry
|
0.15369
|
1.90773
|
1 cup
|
12.41
|
|
Cereals, whole wheat hot natural cereal, dry
|
0.0705
|
0.87702
|
1 cup
|
12.44
|
|
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
|
0.00885
|
0.1512
|
1.25 cup, (1 NLEA serving)
|
17.08
|
|
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free
|
0.0368
|
0.5428
|
2 biscuits, (1 NLEA serving)
|
14.75
|
|
Cereals ready-to-eat, wheat, shredded, presweetened, single brand
|
0.03276
|
0.4472
|
1 cup, (1 NLEA serving)
|
13.65
|
|
Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand
|
0.033
|
0.77275
|
1.25 cup, (1 NLEA serving)
|
23.42
|
|
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
|
0.0332
|
0.3808
|
.5 cup, (1 NLEA serving)
|
11.47
|
|
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
|
0.01792
|
0.37888
|
.75 cup, (1 NLEA serving)
|
21.14
|
|
Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds
|
0.09177
|
1.71798
|
.5 cup, (1 NLEA serving)
|
18.72
|
|
Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES
|
0.04368
|
0.94024
|
1 cup, (1 NLEA serving)
|
21.53
|
|
Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES
|
0.0372
|
0.8142
|
1 cup, (1 NLEA serving)
|
21.89
|
|
Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal
|
0.04902
|
1.11378
|
1.25 cup
|
22.72
|
|
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
|
0.02065
|
0.42735
|
1 packet
|
20.69
|
|
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
|
0.06549
|
0.68857
|
1 packet
|
10.51
|
|
Cereals, QUAKER, Instant Oatmeal, low sodium, dry
|
0.03444
|
0.75796
|
1 packet
|
22.01
|
|
Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets
|
0.04015
|
0.96195
|
1 cup, (1 NLEA serving)
|
23.96
|
|
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE
|
0.0294
|
0.3798
|
.5 cup, (1 NLEA serving)
|
12.92
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER
|
0.03224
|
0.53898
|
.5 cup, (1 NLEA serving)
|
16.72
|
|
Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS
|
0.02828
|
0.3346
|
.75 cup, (1 NLEA serving)
|
11.83
|
|
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
|
0.0357
|
0.8712
|
.75 cup, (1 NLEA serving)
|
24.4
|
|
Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA
|
0.0275
|
0.6006
|
.667 cup, (1 NLEA serving)
|
21.84
|
|
Cereals ready-to-eat, GENERAL MILLS, KABOOM
|
0.0213
|
0.3807
|
1.25 cup, (1 NLEA serving)
|
17.87
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX
|
0.03025
|
0.957
|
.667 cup, (1 NLEA serving)
|
31.64
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal
|
0.0153
|
0.1587
|
.75 cup, (1 NLEA serving)
|
10.37
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S STRAWBERRY MINI-WHEATS
|
0.033
|
0.6743
|
1 cup, (1 NLEA serving)
|
20.43
|
|
Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI
|
0.0195
|
0.336
|
.75 cup, (1 NLEA serving)
|
17.23
|
|
Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS
|
0.01972
|
0.29546
|
1 cup
|
14.98
|
|
Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored
|
0.0708
|
1.1538
|
1 cup, (1 NLEA serving)
|
16.3
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal
|
0.034
|
0.415
|
1 cup, (1 NLEA serving)
|
12.21
|
|
Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S
|
0.0297
|
0.6513
|
1 cup, (1 NLEA serving)
|
21.93
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH
|
0.03127
|
0.38796
|
1 cup
|
12.41
|
|
Cereals ready-to-eat, KELLOGG'S, SMART START Soy Protein
|
0.06875
|
0.81015
|
1 cup, (1 NLEA serving)
|
11.78
|
|
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
|
0.02772
|
0.3564
|
.75 cup, (1 NLEA serving)
|
12.86
|
|
Cereals ready-to-eat, Puffed KASHI by Kellogg
|
0.01482
|
0.23218
|
1 cup, (1 NLEA serving)
|
15.67
|
|
Cereals ready-to-eat, Honey Puffed KASHI by Kellogg
|
0.0156
|
0.2442
|
1 cup, (1 NLEA serving)
|
15.65
|
|
Cereals ready-to-eat, KASHI GOLEAN by Kellogg
|
0.0338
|
0.48568
|
1 cup, (1 NLEA serving)
|
14.37
|
|
Cereals, QUAKER, Quick Oats, Dry
|
0.04
|
0.88
|
.5 cup
|
22
|
|
Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's
|
0.018
|
0.4065
|
.75 cup, (1 NLEA serving)
|
22.58
|
|
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
|
0.0276
|
0.6072
|
1 packet
|
22
|
|
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry
|
0.026
|
0.5785
|
1 packet
|
22.25
|
|
Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry
|
0.02752
|
0.60458
|
1 packet
|
21.97
|
|
Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry
|
0.0228
|
0.4852
|
1 packet
|
21.28
|
|
Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry
|
0.0459
|
0.7317
|
1 cup
|
15.94
|
|
Cereals, QUAKER, Instant Oatmeal,TREASURE HUNT, dry
|
0.03666
|
0.54614
|
1 packet
|
14.9
|
|
Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry
|
0.09589
|
1.71011
|
1 packet
|
17.83
|
|
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
|
0.03526
|
0.54284
|
1 packet
|
15.4
|
|
Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry
|
0.0513
|
0.6885
|
1 cup
|
13.42
|
|
Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry
|
0.0351
|
0.7749
|
1 cup
|
22.08
|
|
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry
|
0.02835
|
0.60615
|
1 packet
|
21.38
|
|
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry
|
0.02852
|
0.61088
|
1 packet
|
21.42
|
|
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry
|
0.02726
|
0.56494
|
1 packet
|
20.72
|
|
Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water
|
0.09558
|
1.71558
|
1 packet, prepared
|
17.95
|
|
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
|
0.02494
|
0.55126
|
1 packet
|
22.1
|
|
Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size
|
0.0338
|
0.48568
|
24 biscuit, (1 NLEA serving)
|
14.37
|
|
Cereals ready-to-eat, KASHI, CINNA-RAISIN CRUNCH by KELLOGG
|
0.0585
|
0.639
|
1 cup
|
10.92
|
|
Cereals ready-to-eat, KASHI, SEVEN IN THE MORNING by KELLOGG
|
0.0325
|
0.56
|
.5 cup
|
17.23
|
|
Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal
|
0.00795
|
0.1641
|
1 cup
|
20.64
|
|
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
|
0.04602
|
0.54811
|
1 cup
|
11.91
|
|
Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal
|
0.0768
|
1.2654
|
.75 cup
|
16.48
|
|
Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes
|
0.02697
|
0.36627
|
.75 cup
|
13.58
|
|
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal
|
0.0198
|
0.2415
|
1 cup
|
12.2
|
|
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
|
0.0738
|
1.116
|
.75 cup
|
15.12
|
|
Cereals ready-to-eat, Ralston Enriched Bran flakes
|
0.02523
|
0.37613
|
1 serving, (NLEA serving size = 0.75 cup)
|
14.91
|
|
Cereals ready-to-eat, GENERAL MILLS Mills Peanut Butter Toast Crunch
|
0.0657
|
0.9324
|
.75 cup
|
14.19
|
|
Cereals ready-to-eat, KELLOGG, SMORZ
|
0.0303
|
0.8583
|
1 cup, (1 NLEA serving)
|
28.33
|
|
Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt
|
0.024
|
0.35616
|
.75 cup, (1 NLEA serving)
|
14.84
|
|
Cereals, ready-to-eat, Kraft, Post Selects Cranberry Almond Crunch
|
0.04218
|
0.96444
|
1 cup, (1 NLEA serving)
|
22.86
|
|
Rice and Wheat cereal bar
|
0.01804
|
0.43274
|
1 bar
|
23.99
|
|
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst
|
0.0222
|
0.4779
|
.75 cup, (1 NLEA serving)
|
21.53
|
|
Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans
|
0.05616
|
1.08784
|
1 serving, (1 NLEA serving)
|
19.37
|
|
Avocados, raw, all commercial varieties
|
0.1875
|
2.511
|
1 cup, cubes
|
13.39
|
|
Avocados, raw, California
|
0.2875
|
3.8502
|
1 cup, pureed
|
13.39
|
|
Avocados, raw, Florida
|
0.2208
|
3.634
|
1 cup, pureed
|
16.46
|
|
Olives, ripe, canned (small-extra large)
|
0.005376
|
0.071148
|
1 tbsp
|
13.23
|
|
Pork, fresh, carcass, separable lean and fat, raw
|
0.082215
|
0.93555
|
1 oz
|
11.38
|
|
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
|
0.031185
|
0.41391
|
1 oz
|
13.27
|
|
Pork, fresh, backfat, raw
|
0.20979
|
2.69325
|
1 oz
|
12.84
|
|
Pork, fresh, belly, raw
|
0.13608
|
1.426005
|
1 oz
|
10.48
|
|
Pork, fresh, separable fat, raw
|
0.126441
|
2.609334
|
1 oz
|
20.64
|
|
Pork, fresh, separable fat, cooked
|
0.117936
|
2.368359
|
1 oz
|
20.08
|
|
Pork, fresh, leg (ham), whole, separable lean and fat, raw
|
0.03969
|
0.479115
|
1 oz
|
12.07
|
|
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
|
0.0675
|
2.052
|
1 cup, diced
|
30.4
|
|
Pork, fresh, leg (ham), rump half, separable lean and fat, raw
|
0.03402
|
0.3969
|
1 oz
|
11.67
|
|
Pork, fresh, leg (ham), shank half, separable lean and fat, raw
|
0.04536
|
0.53298
|
1 oz
|
11.75
|
|
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
|
0.081
|
2.3085
|
1 cup, diced
|
28.5
|
|
Pork, fresh, loin, whole, separable lean and fat, raw
|
0.40824
|
5.03496
|
1 lb
|
12.33
|
|
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
|
0.81648
|
9.79776
|
1 lb
|
12
|
|
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
|
0.0595
|
1.7765
|
3 oz
|
29.86
|
|
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
|
0.0595
|
1.7255
|
3 oz
|
29
|
|
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
|
0.1855
|
5.1145
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
27.57
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
|
0.0815464
|
1.8567488
|
1 chop, without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)
|
22.77
|
|
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
|
0.0772096
|
1.69728
|
1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 201g)
|
21.98
|
|
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
|
0.070623
|
1.564916
|
1 chop, without refuse (Yield from 1 cooked chop, with refuse, weighing 172g)
|
22.16
|
|
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
|
0.6168804
|
13.6341024
|
1 roast, without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g)
|
22.1
|
|
Pork, fresh, shoulder, whole, separable lean and fat, raw
|
0.036855
|
0.4536
|
1 oz
|
12.31
|
|
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
|
0.0945
|
2.457
|
1 cup, diced
|
26
|
|
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
|
0.042525
|
0.513135
|
1 oz
|
12.07
|
|
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
|
0.0945
|
2.727
|
1 cup, diced
|
28.86
|
|
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
|
0.0945
|
2.8215
|
1 cup, diced
|
29.86
|
|
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
|
0.1816479
|
4.0395033
|
1 steak, without refuse (Yield from 1 raw steak, with refuse, weighing 380g)
|
22.24
|
|
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
|
0.1458103
|
3.3425627
|
1 steak, without refuse (Yield from 1 cooked steak, with refuse, weighing 249g)
|
22.92
|
|
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
|
0.0425
|
1.071
|
3 oz
|
25.2
|
|
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
|
0.1572
|
4.061
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
25.83
|
|
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
|
0.119
|
2.6656
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
22.4
|
|
Pork, fresh, spareribs, separable lean and fat, raw
|
1.050327
|
41.88341
|
1 rack, without refuse (Yield from 1 raw rack, with refuse, weighing 1852g)
|
39.88
|
|
Pork, fresh, spareribs, separable lean and fat, cooked, braised
|
0.1947
|
4.4427
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
22.82
|
|
Pork, fresh, variety meats and by-products, ears, frozen, raw
|
0.036855
|
0.399735
|
1 oz
|
10.85
|
|
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
|
0.0999
|
1.1211
|
1 ear, (yield after cooking)
|
11.22
|
|
Pork, fresh, variety meats and by-products, jowl, raw
|
0.16443
|
2.112075
|
1 oz
|
12.84
|
|
Pork, fresh, variety meats and by-products, mechanically separated, raw
|
0.04536
|
0.60669
|
1 oz
|
13.38
|
|
Pork, fresh, variety meats and by-products, pancreas, raw
|
0.025515
|
0.411075
|
1 oz
|
16.11
|
|
Pork, fresh, variety meats and by-products, pancreas, cooked, braised
|
0.196
|
2.891
|
1 unit, cooked (yield from 1 lb raw meat)
|
14.75
|
|
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
|
0.1105
|
1.462
|
3 oz
|
13.23
|
|
Pork, fresh, variety meats and by-products, tongue, raw
|
0.02268
|
0.48195
|
1 oz
|
21.25
|
|
Pork, fresh, variety meats and by-products, tongue, cooked, braised
|
0.2079
|
4.2504
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
20.44
|
|
Pork, cured, ham, regular (approximately 13% fat), canned, roasted
|
0.224
|
2.268
|
1 cup
|
10.12
|
|
Pork, cured, salt pork, raw
|
0.184275
|
2.446605
|
1 oz
|
13.28
|
|
Pork, fresh, variety meats and by-products, feet, cooked, simmered
|
0.0544
|
1.12115
|
3 oz
|
20.61
|
|
Pork, fresh, variety meats and by-products, tail, raw
|
0.07938
|
0.904365
|
1 oz
|
11.39
|
|
Pork, fresh, variety meats and by-products, tail, cooked, simmered
|
0.825
|
9.3775
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
11.37
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
|
0.0765
|
0.9945
|
3 oz
|
13
|
|
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
|
0.0765
|
1.02
|
3 oz
|
13.33
|
|
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
|
0.1275
|
2.3545
|
3 oz
|
18.47
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
|
0.0935
|
1.4365
|
3 oz
|
15.36
|
|
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
|
0.0935
|
1.4705
|
3 oz
|
15.73
|
|
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
|
0.0765
|
0.9605
|
3 oz
|
12.56
|
|
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
|
0.085
|
1.2835
|
3 oz
|
15.1
|
|
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
|
0.025515
|
0.371385
|
1 oz
|
14.56
|
|
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
|
0.1235
|
3.1616
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
25.6
|
|
Pork, fresh, backribs, separable lean and fat, raw
|
0.02268
|
0.490455
|
1 oz
|
21.62
|
|
Pork, fresh, backribs, separable lean and fat, cooked, roasted
|
0.1971
|
4.4895
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
22.78
|
|
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
|
0.4536
|
5.67
|
1 lb
|
12.5
|
|
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
|
0.102
|
1.5895
|
3 oz
|
15.58
|
|
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
|
0.0935
|
1.139
|
3 oz
|
12.18
|
|
Pork, fresh, loin, country-style ribs, separable lean and fat, raw
|
0.083161
|
1.7604544
|
1 rib, without refuse (Yield from 1 raw rib, with refuse, weighing 196g)
|
21.17
|
|
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
|
0.0747156
|
1.6085324
|
1 rib, without refuse (Yield from 1 cooked rib, with refuse, weighing 140g)
|
21.53
|
|
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted
|
0.1446
|
4.2898
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
29.67
|
|
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
|
0.05136
|
1.1339325
|
1 rib, without refuse (yield from 1 cooked rib, with refuse, weighing 141g)
|
22.08
|
|
Pork, fresh, ground, raw
|
0.019845
|
0.473445
|
1 oz
|
23.86
|
|
Pork, fresh, ground, cooked
|
0.2191
|
5.1332
|
1 unit, cooked (yield from 1 lb raw meat)
|
23.43
|
|
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
|
0.025515
|
0.32319
|
1 oz
|
12.67
|
|
HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored
|
0.014
|
0.1568
|
1 oz
|
11.2
|
|
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
|
0.014
|
0.1652
|
1 oz
|
11.8
|
|
Pork, cured, bacon, cooked, baked
|
0.017052
|
0.3319456
|
1 slice, cooked
|
19.47
|
|
Pork, cured, bacon, cooked, microwaved
|
0.0089178
|
0.1841175
|
1 slice, cooked
|
20.65
|
|
Pork, cured, bacon, cooked, pan-fried
|
0.0150066
|
0.3106128
|
1 slice, cooked
|
20.7
|
|
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
|
0.015309
|
0.356076
|
1 oz, shank
|
23.26
|
|
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
|
0.0201285
|
0.457569
|
1 oz, rump
|
22.73
|
|
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
|
0.0297675
|
0.6784155
|
1 oz, shank
|
22.79
|
|
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
|
0.018144
|
0.4011525
|
1 oz, rump
|
22.11
|
|
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
|
0.016443
|
0.366849
|
1 oz
|
22.31
|
|
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
|
0.0161595
|
0.3682665
|
1 oz
|
22.79
|
|
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
|
0.0172935
|
0.3949155
|
1 oz
|
22.84
|
|
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
|
1.9237176
|
46.9936728
|
1 roast, shank
|
24.43
|
|
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
|
1.4693836
|
33.0104626
|
1 roast, rump
|
22.47
|
|
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
|
2.7557668
|
64.6964322
|
1 roast, shank
|
23.48
|
|
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
|
1.5807935
|
31.2422279
|
1 roast, rump
|
19.76
|
|
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
|
1.5957891
|
30.8519226
|
1 roast, shank
|
19.33
|
|
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
|
0.01701
|
0.335097
|
1 oz
|
19.7
|
|
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
|
0.1867773
|
3.6732869
|
1 slice
|
19.67
|
|
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
|
0.2380448
|
4.6801308
|
1 slice
|
19.66
|
|
Pork, fresh, spareribs, separable lean and fat, cooked, roasted
|
1.992757
|
40.6522428
|
1 rack
|
20.4
|
|
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
|
0.2199568
|
4.9411724
|
1 steak
|
22.46
|
|
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
|
0.2034186
|
4.6390008
|
1 steak
|
22.81
|
|
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
|
0.267624
|
5.302584
|
1 lb, rump
|
19.81
|
|
Onion rings, breaded, par fried, frozen, unprepared
|
0.681
|
11.577
|
1 package, (16 oz)
|
17
|
|
Onion rings, breaded, par fried, frozen, prepared, heated in oven
|
0.1368
|
2.31744
|
1 cup
|
16.94
|
|
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
|
0.0765
|
1.68147
|
1 cup
|
21.98
|
|
Potatoes, hashed brown, home-prepared
|
0.52728
|
6.80784
|
1 cup
|
12.91
|
|
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
|
0.1701
|
2.6565
|
1 cup
|
15.62
|
|
Chives, freeze-dried
|
0.000146
|
0.002592
|
1 tbsp
|
17.75
|
|
Peppers, sweet, green, freeze-dried
|
0.00058
|
0.005848
|
1 tbsp
|
10.08
|
|
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
|
0.0765
|
1.68147
|
1 cup
|
21.98
|
|
Potatoes, scalloped, home-prepared with margarine
|
0.147
|
1.69785
|
1 cup
|
11.55
|
|
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
|
0.1596
|
2.7006
|
1 cup
|
16.92
|
|
Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine
|
0.1848
|
3.0723
|
1 cup
|
16.63
|
|
Peppers, sweet, red, freeze-dried
|
0.00058
|
0.005848
|
1 tbsp
|
10.08
|
|
Tomatoes, sun-dried, packed in oil, drained
|
0.0858
|
2.1802
|
1 cup
|
25.41
|
|
Pepper, ancho, dried
|
0.02788
|
0.72505
|
1 pepper
|
26.01
|
|
Seeds, lotus seeds, dried
|
0.03264
|
0.34048
|
1 cup
|
10.43
|
|
Seeds, pumpkin and squash seed kernels, dried
|
0.24978
|
28.56876
|
1 cup
|
114.38
|
|
Seeds, pumpkin and squash seed kernels, roasted, without salt
|
0.37682
|
43.1754
|
1 cup
|
114.58
|
|
Seeds, safflower seed kernels, dried
|
0.0314685
|
7.961814
|
1 oz
|
253.01
|
|
Seeds, sesame seeds, whole, dried
|
0.54144
|
30.78
|
1 cup
|
56.85
|
|
Seeds, sesame seeds, whole, roasted and toasted
|
0.1029105
|
5.855409
|
1 oz
|
56.9
|
|
Seeds, sesame seed kernels, toasted, without salt added (decorticated)
|
0.46464
|
26.43712
|
1 cup
|
56.9
|
|
Seeds, sesame flour, partially defatted
|
0.024948
|
1.4228865
|
1 oz
|
57.03
|
|
Seeds, sesame meal, partially defatted
|
0.1029105
|
5.855409
|
1 oz
|
56.9
|
|
Seeds, sunflower seed kernels, dried
|
0.0276
|
10.603
|
1 cup, with hulls edible yield
|
384.17
|
|
Seeds, sunflower seed kernels, dry roasted, without salt
|
0.08832
|
41.96096
|
1 cup, hulled
|
475.1
|
|
Seeds, sunflower seed kernels, oil roasted, without salt
|
0.10935
|
46.1808
|
1 cup
|
422.32
|
|
Seeds, sunflower seed kernels, toasted, without salt
|
0.10586
|
50.1026
|
1 cup
|
473.29
|
|
Seeds, sunflower seed butter, without salt
|
0.01056
|
5.02736
|
1 tbsp
|
476.08
|
|
Nuts, almond paste
|
0.45173
|
12.65752
|
1 cup, firmly packed
|
28.02
|
|
Nuts, beechnuts, dried
|
0.48195
|
5.213565
|
1 oz
|
10.82
|
|
Nuts, cashew nuts, dry roasted, without salt added
|
0.22057
|
10.4942
|
1 cup, halves and whole
|
47.58
|
|
Nuts, cashew nuts, oil roasted, without salt added
|
0.0877744
|
10.9434024
|
1 cup, whole
|
124.68
|
|
Nuts, cashew nuts, raw
|
0.017577
|
2.206197
|
1 oz
|
125.52
|
|
Nuts, cashew butter, plain, without salt added
|
0.02736
|
1.30656
|
1 tbsp
|
47.75
|
|
Nuts, hazelnuts or filberts
|
0.10005
|
9.00795
|
1 cup, chopped
|
90.03
|
|
Nuts, hazelnuts or filberts, blanched
|
0.016443
|
1.5589665
|
1 oz
|
94.81
|
|
Nuts, hazelnuts or filberts, dry roasted, without salt added
|
0.01701
|
2.3822505
|
1 oz
|
140.05
|
|
Nuts, hickorynuts, dried
|
1.2564
|
24.7476
|
1 cup
|
19.7
|
|
Nuts, mixed nuts, dry roasted, with peanuts, without salt added
|
0.2603
|
14.43295
|
1 cup
|
55.45
|
|
Nuts, mixed nuts, oil roasted, with peanuts, without salt added
|
0.24992
|
18.55514
|
1 cup
|
74.24
|
|
Nuts, mixed nuts, oil roasted, without peanuts, without salt added
|
0.35856
|
16.03728
|
1 cup
|
44.73
|
|
Nuts, formulated, wheat-based, unflavored, with salt added
|
0.4782645
|
5.946129
|
1 oz
|
12.43
|
|
Nuts, pecans
|
1.079177
|
22.577346
|
1 cup, chopped
|
20.92
|
|
Nuts, pecans, dry roasted, without salt added
|
0.281799
|
5.550363
|
1 oz
|
19.7
|
|
Nuts, pecans, oil roasted, without salt added
|
1.1341
|
24.8072
|
1 cup
|
21.87
|
|
Nuts, pine nuts, dried
|
0.2215312
|
44.77902
|
1 cup
|
202.13
|
|
Nuts, pine nuts, pinyon, dried
|
0.2231145
|
7.054047
|
1 oz
|
31.62
|
|
Nuts, pistachio nuts, raw
|
0.3112262
|
16.1751853
|
1 cup
|
51.97
|
|
Nuts, pistachio nuts, dry roasted, without salt added
|
0.3210286
|
16.7081908
|
1 cup
|
52.05
|
|
Nuts, walnuts, black, dried
|
2.5075
|
41.34
|
1 cup, chopped
|
16.49
|
|
Seeds, cottonseed kernels, roasted (glandless)
|
0.10281
|
26.61885
|
1 cup
|
258.91
|
|
Seeds, pumpkin and squash seeds, whole, roasted, without salt
|
0.04928
|
5.60576
|
1 cup
|
113.75
|
|
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
|
0.06105
|
3.46995
|
1 tbsp
|
56.84
|
|
Seeds, sesame butter, paste
|
0.0616
|
3.50208
|
1 tbsp
|
56.85
|
|
Seeds, sesame flour, high-fat
|
0.0796635
|
4.525794
|
1 oz
|
56.81
|
|
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
|
0.05978
|
3.3999
|
1 tbsp
|
56.87
|
|
Nuts, almond butter, plain, without salt added
|
1.0575
|
29.6975
|
1 cup
|
28.08
|
|
Seeds, sesame butter, tahini, from raw and stone ground kernels
|
0.05445
|
3.0981
|
1 tbsp
|
56.9
|
|
Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt
|
0.4487805
|
5.735205
|
1 oz
|
12.78
|
|
Nuts, formulated, wheat-based, all flavors except macadamia, without salt
|
0.5037795
|
6.364008
|
1 oz
|
12.63
|
|
Seeds, sesame seed kernels, dried (decorticated)
|
0.3945
|
37.8405
|
1 cup
|
95.92
|
|
Nuts, almonds, honey roasted, unblanched
|
0.5184
|
14.56128
|
1 cup, whole kernels
|
28.09
|
|
Seeds, pumpkin and squash seed kernels, roasted, with salt added
|
0.37682
|
43.1754
|
1 cup
|
114.58
|
|
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
|
0.46464
|
26.43712
|
1 cup
|
56.9
|
|
Seeds, sunflower seed kernels, dry roasted, with salt added
|
0.08832
|
41.96096
|
1 cup
|
475.1
|
|
Seeds, sunflower seed kernels, oil roasted, with salt added
|
0.10935
|
46.1808
|
1 cup
|
422.32
|
|
Seeds, sunflower seed kernels, toasted, with salt added
|
0.10586
|
50.1026
|
1 cup
|
473.29
|
|
Seeds, sunflower seed butter, with salt added
|
0.01056
|
5.02736
|
1 tbsp
|
476.08
|
|
Nuts, cashew nuts, dry roasted, with salt added
|
0.22057
|
10.4942
|
1 cup, halves and whole
|
47.58
|
|
Nuts, cashew nuts, oil roasted, with salt added
|
0.0877744
|
10.9434024
|
1 cup, whole
|
124.68
|
|
Nuts, cashew butter, plain, with salt added
|
0.02736
|
1.30656
|
1 tbsp
|
47.75
|
|
Nuts, mixed nuts, dry roasted, with peanuts, with salt added
|
0.2603
|
14.43295
|
1 cup
|
55.45
|
|
Nuts, mixed nuts, with peanuts, oil roasted, with salt added
|
0.24992
|
18.55514
|
1 cup
|
74.24
|
|
Nuts, mixed nuts, without peanuts, oil roasted, with salt added
|
0.35856
|
16.03728
|
1 cup
|
44.73
|
|
Nuts, pecans, dry roasted, with salt added
|
0.281799
|
5.550363
|
1 oz
|
19.7
|
|
Nuts, pecans, oil roasted, with salt added
|
1.1341
|
24.8072
|
1 cup
|
21.87
|
|
Nuts, pistachio nuts, dry roasted, with salt added
|
0.3210286
|
16.7081908
|
1 cup
|
52.05
|
|
Seeds, pumpkin and squash seeds, whole, roasted, with salt added
|
0.04928
|
5.60576
|
1 cup
|
113.75
|
|
Nuts, almond butter, plain, with salt added
|
1.0575
|
29.6975
|
1 cup
|
28.08
|
|
Seeds, sesame butter, tahini, type of kernels unspecified
|
0.06015
|
3.42105
|
1 tbsp
|
56.88
|
|
Beef, variety meats and by-products, brain, cooked, pan-fried
|
0.1755
|
2.9484
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
16.8
|
|
Beef, variety meats and by-products, pancreas, raw
|
0.036855
|
0.575505
|
1 oz
|
15.62
|
|
Beef, variety meats and by-products, pancreas, cooked, braised
|
0.2664
|
4.1514
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
15.58
|
|
Beef, variety meats and by-products, thymus, raw
|
0.03969
|
0.62937
|
1 oz
|
15.86
|
|
Beef, variety meats and by-products, thymus, cooked, braised
|
0.6477
|
10.3632
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
16
|
|
Beef, cured, sausage, cooked, smoked
|
0.0387
|
0.4128
|
1 sausage
|
10.67
|
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
|
0.0895
|
1.0024
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
11.2
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
|
0.098
|
0.98
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
10
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
|
0.094
|
0.94
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
10
|
|
Coffee, instant, with sugar, mocha-flavor, powder
|
0.00754
|
0.12935
|
1 serving, 2 tbsp
|
17.16
|
|
Coffee, instant, with sugar, french-flavor, powder
|
0.01066
|
0.28925
|
4 teaspoon, (1 serving)
|
27.13
|
|
Coffee substitute, cereal grain beverage, powder
|
0.00249
|
0.03402
|
1 tsp, (1 serving)
|
13.66
|
|
Fish, catfish, channel, cooked, breaded and fried
|
0.15486
|
2.27592
|
1 fillet
|
14.7
|
|
Fish, croaker, Atlantic, cooked, breaded and fried
|
0.13659
|
2.06712
|
1 fillet
|
15.13
|
|
Fish, fish portions and sticks, frozen, preheated
|
0.17841
|
2.84202
|
1 piece, (4" x 2" x 1/2")
|
15.93
|
|
Fish, shark, mixed species, cooked, batter-dipped and fried
|
0.1615
|
2.21
|
3 oz
|
13.68
|
|
Fish, tuna, light, canned in oil, drained solids
|
0.10804
|
3.91718
|
1 cup, solid or chunks
|
36.26
|
|
Fish, tuna, white, canned in oil, drained solids
|
0.36312
|
4.43042
|
1 can
|
12.2
|
|
Fish, tuna salad
|
0.6806
|
7.6301
|
1 cup
|
11.21
|
|
Crustaceans, crab, blue, crab cakes
|
0.0522
|
0.9468
|
1 cake
|
18.14
|
|
Crustaceans, shrimp, mixed species, cooked, breaded and fried
|
0.22695
|
3.83435
|
3 oz
|
16.9
|
|
Mollusks, abalone, mixed species, cooked, fried
|
0.08075
|
1.2529
|
3 oz
|
15.52
|
|
Mollusks, clam, mixed species, cooked, breaded and fried
|
0.136
|
2.08675
|
3 oz
|
15.34
|
|
Mollusks, oyster, eastern, cooked, breaded and fried
|
0.1326
|
2.074
|
3 oz
|
15.64
|
|
Mollusks, scallop, mixed species, cooked, breaded and fried
|
0.04836
|
0.75733
|
2 large
|
15.66
|
|
Mollusks, squid, mixed species, cooked, fried
|
0.085
|
1.2478
|
3 oz
|
14.68
|
|
Fish, tuna, light, canned in oil, without salt, drained solids
|
0.12654
|
4.58793
|
1 can
|
36.26
|
|
Fish, catfish, channel, farmed, cooked, dry heat
|
0.11726
|
1.47147
|
1 fillet
|
12.55
|
|
Fish, trout, rainbow, farmed, raw
|
0.04582
|
0.5609
|
1 fillet
|
12.24
|
|
Fish, trout, rainbow, farmed, cooked, dry heat
|
0.05822
|
0.67379
|
1 fillet
|
11.57
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
0.202
|
5.186
|
1 cup
|
25.67
|
|
Peanut butter, chunk style, with salt
|
0.21414
|
37.9647
|
1 cup
|
177.29
|
|
Peanut butter, smooth style, with salt
|
0.20124
|
36.33414
|
1 cup
|
180.55
|
|
Tempeh
|
0.3652
|
5.96106
|
1 cup
|
16.32
|
|
Winged beans, mature seeds, raw
|
0.47684
|
7.40376
|
1 cup
|
15.53
|
|
Beans, winged, mature seeds, cooked, boiled, without salt
|
0.16168
|
2.50604
|
1 cup
|
15.5
|
|
Hummus, home prepared
|
0.18204
|
5.0061
|
1 cup
|
27.5
|
|
Peanut butter, smooth, vitamin and mineral fortified
|
0.1806
|
35.52402
|
1 cup
|
196.7
|
|
Peanut butter, chunky, vitamin and mineral fortified
|
0.02592
|
4.66144
|
2 tbsp
|
179.84
|
|
Chickpea flour (besan)
|
0.10304
|
2.64132
|
1 cup
|
25.63
|
|
Peanut butter, chunk style, without salt
|
0.21414
|
37.9647
|
1 cup
|
177.29
|
|
Peanut butter, smooth style, without salt
|
0.19608
|
35.58078
|
1 cup
|
181.46
|
|
Winged beans, mature seeds, cooked, boiled, with salt
|
0.16168
|
2.50604
|
1 cup
|
15.5
|
|
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
|
0.3245
|
3.4515
|
1 unit, cooked (yield from 1 lb raw meat)
|
10.64
|
|
Game meat, opossum, cooked, roasted
|
0.26334
|
11.72661
|
1 piece, cooked (yield from 1 lb raw meat, boneless)
|
44.53
|
|
Game meat, raccoon, cooked, roasted
|
0.25137
|
5.11119
|
1 piece, cooked (yield from 1 lb raw meat, boneless)
|
20.33
|
|
Veal, variety meats and by-products, heart, cooked, braised
|
0.099
|
2.3958
|
1 unit, cooked (yield from 1 lb raw meat)
|
24.2
|
|
Veal, breast, separable fat, cooked
|
0.047628
|
0.7464555
|
1 oz
|
15.67
|
|
Veal, breast, whole, boneless, separable lean and fat, raw
|
0.014742
|
0.233604
|
1 oz
|
15.85
|
|
Veal, breast, whole, boneless, separable lean and fat, cooked, braised
|
0.15565
|
2.67435
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
17.18
|
|
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
|
0.17751
|
3.04386
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
17.15
|
|
Biscuits, plain or buttermilk, commercially baked
|
0.120771
|
1.6349445
|
1 oz
|
13.54
|
|
Biscuits, plain or buttermilk, dry mix
|
0.1248
|
2.2884
|
1 cup, purchased
|
18.34
|
|
Biscuits, plain or buttermilk, dry mix, prepared
|
0.07371
|
1.1467575
|
1 oz
|
15.56
|
|
Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
|
0.014175
|
0.251181
|
1 oz
|
17.72
|
|
Biscuits, plain or buttermilk, prepared from recipe
|
0.0745605
|
1.10565
|
1 oz
|
14.83
|
|
Bread, banana, prepared from recipe, made with margarine
|
0.0405405
|
0.841428
|
1 oz
|
20.76
|
|
Bread, cornbread, dry mix, enriched (includes corn muffin mix)
|
0.0235305
|
0.4533165
|
1 oz
|
19.27
|
|
Bread, cornbread, dry mix, prepared
|
0.0178605
|
0.3217725
|
1 oz
|
18.02
|
|
Bread, egg, toasted
|
0.0161595
|
0.3024945
|
1 oz
|
18.72
|
|
Bread, french or vienna, toasted (includes sourdough)
|
0.0145
|
0.2262
|
1 slice, small
|
15.6
|
|
Bread, irish soda, prepared from recipe
|
0.020979
|
0.395766
|
1 oz
|
18.86
|
|
Bread, italian
|
0.02835
|
0.365715
|
1 oz
|
12.9
|
|
Bread, oat bran
|
0.0292005
|
0.450765
|
1 oz
|
15.44
|
|
Bread, oat bran, toasted
|
0.032319
|
0.495558
|
1 oz
|
15.33
|
|
Bread, oatmeal
|
0.02835
|
0.4544505
|
1 oz
|
16.03
|
|
Bread, oatmeal, toasted
|
0.030618
|
0.493857
|
1 oz
|
16.13
|
|
Bread, pita, whole-wheat
|
0.03328
|
0.64064
|
1 pita, large (6-1/2" dia)
|
19.25
|
|
Bread, protein (includes gluten)
|
0.0167265
|
0.269325
|
1 oz
|
16.1
|
|
Bread, pumpernickel
|
0.026082
|
0.3246075
|
1 oz
|
12.45
|
|
Bread, pumpernickel, toasted
|
0.0286335
|
0.356643
|
1 oz
|
12.46
|
|
Bread, reduced-calorie, oat bran
|
0.028917
|
0.4442445
|
1 oz
|
15.36
|
|
Bread, reduced-calorie, oat bran, toasted
|
0.034587
|
0.5287275
|
1 oz
|
15.29
|
|
Bread, reduced-calorie, oatmeal
|
0.0178605
|
0.3654315
|
1 oz
|
20.46
|
|
Bread, reduced-calorie, wheat
|
0.014175
|
0.260253
|
1 oz
|
18.36
|
|
Bread, rice bran
|
0.030051
|
0.468909
|
1 oz
|
15.6
|
|
Bread, rye
|
0.01701
|
0.2095065
|
1 oz
|
12.32
|
|
Bread, rye, toasted
|
0.018711
|
0.230202
|
1 oz
|
12.3
|
|
Bread crumbs, dry, grated, plain
|
0.20088
|
2.02392
|
1 cup
|
10.08
|
|
Bread sticks, plain
|
0.11224
|
1.55342
|
1 cup, small pieces
|
13.84
|
|
Bread stuffing, bread, dry mix, prepared
|
0.032319
|
0.7056315
|
1 oz
|
21.83
|
|
Bread stuffing, cornbread, dry mix, prepared
|
0.0331695
|
0.733698
|
1 oz
|
22.12
|
|
Cake, boston cream pie, commercially prepared
|
0.0155925
|
0.2667735
|
1 oz
|
17.11
|
|
Cake, carrot, dry mix, pudding-type
|
0.0722925
|
0.9743895
|
1 oz
|
13.48
|
|
Cake, chocolate, commercially prepared with chocolate frosting
|
0.024381
|
0.4935735
|
1 oz
|
20.24
|
|
Cake, chocolate, dry mix, pudding-type
|
0.057267
|
0.7867125
|
1 oz
|
13.74
|
|
Cake, chocolate, dry mix, regular
|
0.096957
|
1.3293315
|
1 oz
|
13.71
|
|
Cake, chocolate, prepared from recipe without frosting
|
1.83057
|
29.28912
|
1 cake, 2-layer (8" or 9" dia)
|
16
|
|
Cake, white, prepared from recipe with coconut frosting
|
0.0382725
|
0.574371
|
1 oz
|
15.01
|
|
Coffeecake, cheese
|
0.0354375
|
0.421848
|
1 oz
|
11.9
|
|
Coffeecake, cinnamon with crumb topping, commercially prepared, enriched
|
0.0428085
|
0.834624
|
1 oz
|
19.5
|
|
Coffeecake, creme-filled with chocolate frosting
|
0.0195615
|
0.3869775
|
1 oz
|
19.78
|
|
Coffeecake, fruit
|
0.0223965
|
0.394065
|
1 oz
|
17.59
|
|
Coffeecake, cinnamon with crumb topping, dry mix
|
0.0552825
|
0.8530515
|
1 oz
|
15.43
|
|
Coffeecake, cinnamon with crumb topping, dry mix, prepared
|
0.0615195
|
0.830088
|
1 oz
|
13.49
|
|
Cake, german chocolate, dry mix, pudding-type
|
0.030051
|
0.4867695
|
1 oz
|
16.2
|
|
Cake, gingerbread, dry mix
|
0.0257985
|
0.4748625
|
1 oz
|
18.41
|
|
Cake, gingerbread, prepared from recipe
|
0.072009
|
1.119258
|
1 oz
|
15.54
|
|
Cake, marble, dry mix, pudding-type
|
0.072576
|
0.9959355
|
1 oz
|
13.72
|
|
Cake, pineapple upside-down, prepared from recipe
|
0.0507465
|
0.877149
|
1 oz
|
17.28
|
|
Cake, pound, commercially prepared, other than all butter, enriched
|
0.0324
|
0.6342
|
1 piece, (1/10 of 10.6 oz cake)
|
19.57
|
|
Cake, shortcake, biscuit-type, prepared from recipe
|
0.065205
|
0.964467
|
1 oz
|
14.79
|
|
Cake, white, dry mix, special dietary (includes lemon-flavored)
|
0.061803
|
0.8383095
|
1 oz
|
13.56
|
|
Cake, white, dry mix, pudding-type, enriched
|
0.018144
|
0.33453
|
1 oz
|
18.44
|
|
Cake, white, dry mix, regular
|
0.079947
|
1.079568
|
1 oz
|
13.5
|
|
Cake, white, prepared from recipe without frosting
|
1.76513
|
26.15763
|
1 cake, 2-layer (8" or 9" dia)
|
14.82
|
|
Cake, yellow, commercially prepared, with chocolate frosting
|
0.02835
|
0.5627475
|
1 oz
|
19.85
|
|
Cake, yellow, commercially prepared, with vanilla frosting
|
0.0983745
|
1.351161
|
1 oz
|
13.73
|
|
Cake, yellow, dry mix, pudding-type
|
0.018711
|
0.3484215
|
1 oz
|
18.62
|
|
Cake, yellow, dry mix, regular, enriched
|
0.0853335
|
1.152711
|
1 oz
|
13.51
|
|
Cake, yellow, prepared from recipe without frosting
|
1.78923
|
27.18976
|
1 cake, 2-layer (8" dia)
|
15.2
|
|
Cookies, animal crackers (includes arrowroot, tea biscuits)
|
0.027216
|
0.503496
|
1 oz
|
18.5
|
|
Cookies, brownies, commercially prepared
|
0.0450765
|
0.592515
|
1 oz
|
13.14
|
|
Cookies, chocolate wafers
|
0.30016
|
4.32992
|
1 cup, crumbs
|
14.43
|
|
Cookies, chocolate chip, commercially prepared, regular, lower fat
|
0.090153
|
1.22472
|
1 oz
|
13.58
|
|
Cookies, chocolate chip, commercially prepared, soft-type
|
0.0388395
|
0.724626
|
1 oz
|
18.66
|
|
Cookies, chocolate chip, dry mix
|
0.037989
|
0.704781
|
1 oz
|
18.55
|
|
Cookies, chocolate chip, refrigerated dough
|
0.03132
|
0.59218
|
1 portion, dough spoon from roll
|
18.91
|
|
Cookies, chocolate chip, refrigerated dough, baked
|
0.0314685
|
0.620865
|
1 oz
|
19.73
|
|
Cookies, chocolate sandwich, with creme filling, regular
|
0.015309
|
0.6245505
|
1 oz
|
40.8
|
|
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
|
0.041391
|
0.8093925
|
1 oz
|
19.55
|
|
Cookies, chocolate sandwich, with extra creme filling
|
0.0150255
|
0.685503
|
1 oz
|
45.62
|
|
Cookies, fig bars
|
0.051597
|
0.7322805
|
1 oz
|
14.19
|
|
Cookies, gingersnaps
|
0.0206955
|
0.367983
|
1 oz
|
17.78
|
|
Cookies, graham crackers, plain or honey (includes cinnamon)
|
0.21756
|
2.99292
|
1 cup, crushed
|
13.76
|
|
Cookies, graham crackers, chocolate-coated
|
0.018144
|
0.2758455
|
1 oz
|
15.2
|
|
Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
|
0.027216
|
0.5236245
|
1 oz
|
19.24
|
|
Cookies, molasses
|
0.024948
|
0.4652235
|
1 oz
|
18.65
|
|
Cookies, oatmeal, commercially prepared, regular
|
0.0365715
|
0.6840855
|
1 oz
|
18.71
|
|
Cookies, oatmeal, commercially prepared, soft-type
|
0.0309015
|
0.5933655
|
1 oz
|
19.2
|
|
Cookies, oatmeal, dry mix
|
0.038556
|
0.752976
|
1 oz
|
19.53
|
|
Cookies, oatmeal, refrigerated dough
|
0.035721
|
0.696843
|
1 oz
|
19.51
|
|
Cookies, oatmeal, refrigerated dough, baked
|
0.043092
|
0.798903
|
1 oz
|
18.54
|
|
Cookies, oatmeal, prepared from recipe, with raisins
|
0.06237
|
1.3608
|
1 oz
|
21.82
|
|
Cookies, peanut butter, commercially prepared, regular
|
0.0189945
|
1.54224
|
1 oz
|
81.19
|
|
Cookies, peanut butter, commercially prepared, soft-type
|
0.0320355
|
1.2028905
|
1 oz
|
37.55
|
|
Cookies, peanut butter, refrigerated dough
|
0.028917
|
1.3259295
|
1 oz
|
45.85
|
|
Cookies, peanut butter, refrigerated dough, baked
|
0.0371385
|
1.33245
|
1 oz
|
35.88
|
|
Cookies, peanut butter, prepared from recipe
|
0.0586845
|
1.974861
|
1 oz
|
33.65
|
|
Cookies, peanut butter sandwich, regular
|
0.0303345
|
1.045548
|
1 oz
|
34.47
|
|
Cookies, raisin, soft-type
|
0.026082
|
0.47061
|
1 oz
|
18.04
|
|
Cookies, shortbread, commercially prepared, plain
|
0.0439425
|
0.8666595
|
1 oz
|
19.72
|
|
Cookies, shortbread, commercially prepared, pecan
|
0.058401
|
1.1093355
|
1 oz
|
19
|
|
Cookies, brownies, dry mix, special dietary
|
0.0893025
|
1.2051585
|
1 oz
|
13.5
|
|
Cookies, chocolate chip, commercially prepared, special dietary
|
0.098091
|
1.3259295
|
1 oz
|
13.52
|
|
Cookies, chocolate sandwich, with creme filling, special dietary
|
0.154224
|
2.0908125
|
1 oz
|
13.56
|
|
Cookies, oatmeal, commercially prepared, special dietary
|
0.131544
|
1.7869005
|
1 oz
|
13.58
|
|
Cookies, peanut butter sandwich, special dietary
|
0.1562085
|
3.247209
|
1 oz
|
20.79
|
|
Cookies, sugar wafers with creme filling, special dietary
|
0.189378
|
2.5489485
|
1 oz
|
13.46
|
|
Cookies, sugar, commercially prepared, special dietary
|
0.0927045
|
1.251936
|
1 oz
|
13.5
|
|
Cookies, sugar, commercially prepared, regular (includes vanilla)
|
0.036855
|
0.70875
|
1 oz
|
19.23
|
|
Cookies, sugar, refrigerated dough
|
0.02244
|
0.42245
|
1 cookie, dough for 1rolled cookie
|
18.83
|
|
Cookies, sugar, refrigerated dough, baked
|
0.02145
|
0.40965
|
1 cookie, 1 rolled cookie dough
|
19.1
|
|
Cookies, sugar, prepared from recipe, made with margarine
|
0.090153
|
1.973727
|
1 oz
|
21.89
|
|
Cookies, sugar wafers with creme filling, regular
|
0.179172
|
2.4106005
|
1 oz
|
13.45
|
|
Cookies, vanilla sandwich with creme filling
|
0.14742
|
1.9876185
|
1 oz
|
13.48
|
|
Cookies, vanilla wafers, lower fat
|
0.1848
|
2.9
|
1 cup, crumbs
|
15.69
|
|
Cookies, vanilla wafers, higher fat
|
0.0348705
|
0.656019
|
1 oz
|
18.81
|
|
Crackers, cheese, regular
|
0.08184
|
1.45018
|
1 cup, bite size
|
17.72
|
|
Crackers, melba toast, plain
|
0.0213
|
0.363
|
1 cup, pieces
|
17.04
|
|
Crackers, melba toast, rye (includes pumpernickel)
|
0.0150308
|
0.1759738
|
.5 oz
|
11.71
|
|
Crackers, melba toast, wheat
|
0.00709
|
0.1216644
|
.5 oz
|
17.16
|
|
Crackers, milk
|
0.04345
|
0.58685
|
1 cracker
|
13.51
|
|
Crackers, rusk toast
|
0.0143
|
0.2114
|
1 rusk
|
14.78
|
|
Crackers, rye, sandwich-type with cheese filling
|
0.0228298
|
0.3831436
|
.5 oz
|
16.78
|
|
Crackers, rye, wafers, seasoned
|
0.0450924
|
0.4655294
|
.5 oz
|
10.32
|
|
Crackers, saltines (includes oyster, soda, soup)
|
0.0399
|
0.833
|
1 cup, crushed
|
20.88
|
|
Crackers, standard snack-type, regular
|
0.4061
|
5.4963
|
1 cup, bite size
|
13.53
|
|
Crackers, standard snack-type, sandwich, with cheese filling
|
0.0216954
|
0.342447
|
.5 oz
|
15.78
|
|
Crackers, wheat, regular
|
0.1162
|
2.20199
|
1 cup, crushed
|
18.95
|
|
Crackers, wheat, sandwich, with cheese filling
|
0.0903266
|
1.206009
|
.5 oz
|
13.35
|
|
Crackers, wheat, sandwich, with peanut butter filling
|
0.0582798
|
1.1962248
|
.5 oz
|
20.53
|
|
Crackers, whole-wheat
|
0.35344
|
5.84492
|
1 cup, crushed
|
16.54
|
|
Cream puffs, prepared from recipe, shell (includes eclair)
|
0.0876015
|
1.9808145
|
1 oz
|
22.61
|
|
Cream puffs, prepared from recipe, shell, with custard filling
|
0.051597
|
1.110753
|
1 oz
|
21.53
|
|
Croutons, plain
|
0.021
|
0.3612
|
1 cup
|
17.2
|
|
Croutons, seasoned
|
0.0568
|
0.8908
|
1 cup
|
15.68
|
|
Danish pastry, cinnamon, enriched
|
0.041958
|
0.785862
|
1 oz
|
18.73
|
|
Danish pastry, cheese
|
0.0490455
|
0.6806835
|
1 oz
|
13.88
|
|
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
|
0.030618
|
0.619164
|
1 oz
|
20.22
|
|
Danish pastry, nut (includes almond, raisin nut, cinnamon nut)
|
0.096957
|
1.1065005
|
1 oz
|
11.41
|
|
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
|
0.0575505
|
0.696276
|
1 oz
|
12.1
|
|
Doughnuts, cake-type, plain, chocolate-coated or frosted
|
0.047061
|
0.508599
|
1 oz
|
10.81
|
|
Doughnuts, cake-type, plain, sugared or glazed
|
0.0399735
|
0.7753725
|
1 oz
|
19.4
|
|
Doughnuts, cake-type, chocolate, sugared or glazed
|
0.0348705
|
0.6642405
|
1 oz
|
19.05
|
|
Doughnuts, cake-type, wheat, sugared or glazed
|
0.1363635
|
1.8606105
|
1 oz
|
13.64
|
|
Doughnuts, french crullers, glazed
|
0.0326025
|
0.6143445
|
1 oz
|
18.84
|
|
Doughnuts, yeast-leavened, with creme filling
|
0.045927
|
0.82215
|
1 oz
|
17.9
|
|
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
|
0.0728595
|
0.738801
|
1 oz
|
10.14
|
|
Doughnuts, yeast-leavened, with jelly filling
|
0.031185
|
0.627669
|
1 oz
|
20.13
|
|
Eclairs, custard-filled with chocolate glaze, prepared from recipe
|
0.050463
|
1.0537695
|
1 oz
|
20.88
|
|
English muffins, wheat, toasted
|
0.014742
|
0.2418255
|
1 oz
|
16.4
|
|
English muffins, whole-wheat, toasted
|
0.014175
|
0.242676
|
1 oz
|
17.12
|
|
French toast, frozen, ready-to-heat
|
0.021546
|
0.3127005
|
1 oz
|
14.51
|
|
French toast, prepared from recipe, made with low fat (2%) milk
|
0.0326025
|
0.6891885
|
1 oz
|
21.14
|
|
Ice cream cones, cake or wafer-type
|
0.053298
|
0.872046
|
1 oz
|
16.36
|
|
Ice cream cones, sugar, rolled-type
|
0.0274995
|
0.3841425
|
1 oz
|
13.97
|
|
Muffins, blueberry, dry mix
|
0.024381
|
0.3705345
|
1 oz
|
15.2
|
|
Muffins, corn, commercially prepared
|
0.0313404
|
0.5202162
|
1 mini
|
16.6
|
|
Muffins, corn, dry mix, prepared
|
0.018144
|
0.3285765
|
1 oz
|
18.11
|
|
Muffins, wheat bran, dry mix
|
0.030618
|
0.5088825
|
1 oz
|
16.62
|
|
Pancakes, plain, dry mix, complete (includes buttermilk)
|
0.1209
|
1.9292
|
1 cup, poured from box
|
15.96
|
|
Pancakes, buckwheat, dry mix, incomplete
|
0.06588
|
1.1529
|
1 cup, poured from box
|
17.5
|
|
Pie, apple, commercially prepared, enriched flour
|
0.0348705
|
0.585711
|
1 oz
|
16.8
|
|
Pie, apple, prepared from recipe
|
0.057834
|
0.888489
|
1 oz
|
15.36
|
|
Pie, banana cream, prepared from recipe
|
0.0581175
|
0.8694945
|
1 oz
|
14.96
|
|
Pie, blueberry, commercially prepared
|
0.0677565
|
0.9301635
|
1 oz
|
13.73
|
|
Pie, blueberry, prepared from recipe
|
0.053298
|
0.819882
|
1 oz
|
15.38
|
|
Pie, cherry, commercially prepared
|
0.039123
|
0.5434695
|
1 oz
|
13.89
|
|
Pie, cherry, prepared from recipe
|
0.057267
|
0.8632575
|
1 oz
|
15.07
|
|
Pie, chocolate creme, commercially prepared
|
0.03402
|
0.645813
|
1 oz
|
18.98
|
|
Pie, coconut creme, commercially prepared
|
0.0212625
|
0.4164615
|
1 oz
|
19.59
|
|
Pie, coconut custard, commercially prepared
|
0.022113
|
0.309582
|
1 oz
|
14
|
|
Pie, egg custard, commercially prepared
|
0.0705915
|
0.974673
|
1 oz
|
13.81
|
|
Pie, lemon meringue, commercially prepared
|
0.0581175
|
0.967869
|
1 oz
|
16.65
|
|
Pie, lemon meringue, prepared from recipe
|
0.052731
|
0.8848035
|
1 oz
|
16.78
|
|
Pie, mince, prepared from recipe
|
0.05103
|
0.7543935
|
1 oz
|
14.78
|
|
Pie, peach
|
0.0722925
|
0.9879975
|
1 oz
|
13.67
|
|
Pie, pecan, commercially prepared
|
0.03969
|
0.854469
|
1 oz
|
21.53
|
|
Pie, pecan, prepared from recipe
|
0.0768285
|
1.531467
|
1 oz
|
19.93
|
|
Pie, pumpkin, commercially prepared
|
0.052731
|
0.8366085
|
1 oz
|
15.87
|
|
Pie, pumpkin, prepared from recipe
|
0.036288
|
0.472878
|
1 oz
|
13.03
|
|
Pie, vanilla cream, prepared from recipe
|
0.058968
|
0.9086175
|
1 oz
|
15.41
|
|
Pie crust, cookie-type, prepared from recipe, graham cracker, baked
|
0.63
|
13.8768
|
1 pie shell, (9" dia)
|
22.03
|
|
Pie crust, standard-type, dry mix
|
0.0564165
|
1.068228
|
1 oz
|
18.93
|
|
Pie crust, standard-type, dry mix, prepared, baked
|
0.3088
|
5.8464
|
1 crust, single 9"
|
18.93
|
|
Pie crust, standard-type, frozen, ready-to-bake, enriched
|
1.07778
|
14.50104
|
1 crust, single 9"
|
13.45
|
|
Pie crust, standard-type, frozen, ready-to-bake, baked
|
0.3087
|
4.77288
|
1 crust, single 9"
|
15.46
|
|
Pie crust, standard-type, prepared from recipe, baked
|
1.0026
|
15.417
|
1 crust, single 9"
|
15.38
|
|
Puff pastry, frozen, ready-to-bake
|
0.0705915
|
1.3168575
|
1 oz
|
18.65
|
|
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
|
0.063504
|
0.6477975
|
1 roll, (1 oz)
|
10.2
|
|
Rolls, dinner, egg
|
0.0155925
|
0.2951235
|
1 oz
|
18.93
|
|
Rolls, dinner, oat bran
|
0.0274995
|
0.4170285
|
1 oz
|
15.16
|
|
Rolls, dinner, rye
|
0.02236
|
0.28208
|
1 large, (approx 3-1/2" to 4" dia)
|
12.62
|
|
Rolls, dinner, wheat
|
0.016443
|
0.2973915
|
1 roll, (1 oz)
|
18.09
|
|
Rolls, dinner, whole-wheat
|
0.05203
|
0.87634
|
1 roll, (hamburger, frankfurter roll)
|
16.84
|
|
Rolls, hamburger or hotdog, mixed-grain
|
0.018711
|
0.3081645
|
1 oz
|
16.47
|
|
Rolls, hard (includes kaiser)
|
0.0274995
|
0.4595535
|
1 oz
|
16.71
|
|
Strudel, apple
|
0.087885
|
1.418067
|
1 oz
|
16.14
|
|
Sweet rolls, cheese
|
0.040257
|
0.5275935
|
1 oz
|
13.11
|
|
Sweet rolls, cinnamon, commercially prepared with raisins
|
0.1227555
|
1.9904535
|
1 oz
|
16.21
|
|
Sweet rolls, cinnamon, refrigerated dough with frosting
|
0.0229635
|
0.4317705
|
1 oz
|
18.8
|
|
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
|
0.024948
|
0.4652235
|
1 oz
|
18.65
|
|
Taco shells, baked
|
0.0507465
|
1.0027395
|
1 oz
|
19.76
|
|
Toaster pastries, brown-sugar-cinnamon
|
0.0257985
|
0.4850685
|
1 oz
|
18.8
|
|
Tortillas, ready-to-bake or -fry, flour
|
0.01701
|
0.4317705
|
1 oz
|
25.38
|
|
Cookies, oatmeal, prepared from recipe, without raisins
|
0.0683235
|
1.5119055
|
1 oz
|
22.13
|
|
Bread, protein, toasted (includes gluten)
|
0.0184275
|
0.295974
|
1 oz
|
16.06
|
|
Bread, rice bran, toasted
|
0.0326025
|
0.5094495
|
1 oz
|
15.63
|
|
Bread, wheat germ, toasted
|
0.0144585
|
0.19845
|
1 oz
|
13.73
|
|
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
|
0.0274995
|
0.537516
|
1 oz
|
19.55
|
|
Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled
|
0.67792
|
16.51761
|
1 crust, single 9"
|
24.37
|
|
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
|
0.71736
|
15.799
|
1 crust, single 9"
|
22.02
|
|
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
|
0.65532
|
13.12575
|
1 cup
|
20.03
|
|
Pie crust, standard-type, prepared from recipe, unbaked
|
0.96224
|
14.78862
|
1 crust, single 9"
|
15.37
|
|
Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
|
0.0235305
|
0.4533165
|
1 oz
|
19.27
|
|
Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched
|
0.0428085
|
0.834624
|
1 oz
|
19.5
|
|
Cake, pound, commercially prepared, other than all butter, unenriched
|
0.0324
|
0.6342
|
1 piece, (1/10 of 10.6 oz cake)
|
19.57
|
|
Cake, white, dry mix, pudding-type, unenriched
|
0.044226
|
0.6772815
|
1 oz
|
15.31
|
|
Cake, yellow, dry mix, regular, unenriched
|
0.0853335
|
1.152711
|
1 oz
|
13.51
|
|
Cookies, chocolate chip, commercially prepared, reg, higher fat, unenriched
|
0.034587
|
0.636741
|
1 oz
|
18.41
|
|
Crackers, melba toast, plain, without salt
|
0.0497
|
0.847
|
1 cup, crushed
|
17.04
|
|
Crackers, saltines, low salt (includes oyster, soda, soup)
|
0.0387
|
0.71685
|
1 cup, oyster crackers
|
18.52
|
|
Crackers, saltines, unsalted tops (includes oyster, soda, soup)
|
0.00258
|
0.04779
|
1 cracker
|
18.52
|
|
Crackers, standard snack-type, regular, low salt
|
0.4061
|
5.4963
|
1 cup, bite size
|
13.53
|
|
Crackers, wheat, low salt
|
0.0042
|
0.07959
|
1 cup, crushed
|
18.95
|
|
Crackers, whole-wheat, low salt
|
0.35344
|
5.84492
|
1 cup, crushed
|
16.54
|
|
Danish pastry, cinnamon, unenriched
|
0.041958
|
0.785862
|
1 oz
|
18.73
|
|
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)
|
0.0212625
|
0.401436
|
1 oz
|
18.88
|
|
Danish pastry, lemon, unenriched
|
0.0212625
|
0.401436
|
1 oz
|
18.88
|
|
Crackers, cheese, low sodium
|
0.12834
|
1.395
|
1 cup, Cheez-its
|
10.87
|
|
Danish pastry, raspberry, unenriched
|
0.0212625
|
0.401436
|
1 oz
|
18.88
|
|
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
|
0.0411075
|
0.777924
|
1 oz
|
18.92
|
|
English muffins, plain, enriched, without calcium propionate(includes sourdough)
|
0.0212625
|
0.2304855
|
1 oz
|
10.84
|
|
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
|
0.0212625
|
0.2304855
|
1 oz
|
10.84
|
|
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
|
0.0212625
|
0.2304855
|
1 oz
|
10.84
|
|
Pie, apple, commercially prepared, unenriched flour
|
0.0348705
|
0.585711
|
1 oz
|
16.8
|
|
Pie crust, standard-type, frozen, ready-to-bake, unenriched
|
1.07778
|
14.50104
|
1 crust, single 9"
|
13.45
|
|
Taco shells, baked, without added salt
|
0.151389
|
2.2512735
|
1 oz
|
14.87
|
|
Tortillas, ready-to-bake or -fry, flour, without added calcium
|
0.015309
|
0.2860515
|
1 oz
|
18.69
|
|
Artificial Blueberry Muffin Mix,dry
|
0.0279
|
0.49073
|
1 muffin
|
17.59
|
|
GENERAL MILLS, GOLD MEDAL Imitation Blueberry Muffin Mix, dry
|
0.04433
|
0.67332
|
1 serving
|
15.19
|
|
KEEBLER, KEEBLER Chocolate Graham SELECTS
|
0.03255
|
0.64356
|
1 serving
|
19.77
|
|
KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored
|
0.02077
|
0.49538
|
1 serving
|
23.85
|
|
NABISCO, NABISCO NILLA Pie Crust, ready to use
|
0.02268
|
0.5544
|
1 serving
|
24.44
|
|
NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping
|
0.01056
|
0.22726
|
1 serving
|
21.52
|
|
NABISCO, NABISCO RITZ Crackers
|
0.00912
|
0.20352
|
1 serving
|
22.32
|
|
PEPPERIDGE FARM Classic Style Croutons, seasoned
|
0.00672
|
0.09912
|
1 serving
|
14.75
|
|
GEORGE WESTON BAKERIES, Thomas English Muffins
|
0.04503
|
0.47937
|
1 serving
|
10.65
|
|
Waffle, buttermilk, frozen, ready-to-heat, toasted
|
0.03267
|
0.46068
|
1 waffle, round (4" dia)
|
14.1
|
|
Toaster Pastries, fruit, frosted (include apples,blueberry,cherry,strawberry)
|
0.0293143
|
0.6537642
|
1 pastry
|
22.3
|
|
Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry)
|
0.0374417
|
0.6195832
|
1 pastry
|
16.55
|
|
Snacks, corn-based, extruded, chips, plain
|
0.0626535
|
3.9091815
|
1 oz
|
62.39
|
|
Snacks, corn-based, extruded, chips, barbecue-flavor
|
0.348705
|
4.23549
|
1 oz
|
12.15
|
|
Snacks, corn-based, extruded, onion-flavor
|
0.036855
|
0.853335
|
1 oz
|
23.15
|
|
Snacks, corn-based, extruded, puffs or twists, cheese-flavor
|
0.080514
|
4.860324
|
1 oz
|
60.37
|
|
Snacks, KRAFT, CORNNUTS, plain
|
0.016443
|
0.8530515
|
1 oz
|
51.88
|
|
Snacks, crisped rice bar, chocolate chip
|
0.0567
|
0.978075
|
1 bar, (1 oz)
|
17.25
|
|
Snacks, granola bars, hard, plain
|
0.0147
|
2.93755
|
1 bar
|
199.83
|
|
Snacks, granola bars, hard, almond
|
0.02835
|
1.03761
|
1 oz
|
36.6
|
|
Snacks, granola bars, hard, chocolate chip
|
0.014175
|
0.34587
|
1 oz
|
24.4
|
|
Snacks, granola bars, soft, uncoated, plain
|
0.08505
|
1.42317
|
1 bar, (1 oz)
|
16.73
|
|
Snacks, granola bars, soft, uncoated, raisin
|
0.07225
|
1.292
|
1 bar, (1.5 oz)
|
17.88
|
|
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
|
0.03894
|
0.60534
|
1 bar, (1.25 oz)
|
15.55
|
|
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
|
0.019845
|
0.518805
|
1 oz
|
26.14
|
|
Snacks, oriental mix, rice-based
|
0.0898695
|
2.916081
|
1 oz
|
32.45
|
|
Snacks, popcorn, air-popped
|
0.0048
|
0.19992
|
1 cup
|
41.65
|
|
Snacks, popcorn, oil-popped, microwave, regular flavor
|
0.09383
|
2.45729
|
1 cup
|
26.19
|
|
Snacks, popcorn, caramel-coated, with peanuts
|
0.01701
|
0.910035
|
1 oz, (approx 2/3 cup)
|
53.5
|
|
Snacks, popcorn, caramel-coated, without peanuts
|
0.1134
|
1.153845
|
1 oz
|
10.18
|
|
Snacks, popcorn, cheese-flavor
|
0.0968
|
1.595
|
1 cup
|
16.48
|
|
Snacks, pork skins, plain
|
0.07371
|
0.949725
|
1 oz
|
12.88
|
|
Snacks, potato chips, barbecue-flavor
|
0.025515
|
4.61538
|
1 oz
|
180.89
|
|
Snacks, potato chips, sour-cream-and-onion-flavor
|
0.02268
|
4.91589
|
1 oz
|
216.75
|
|
Snacks, potato chips, made from dried potatoes, light
|
0.06804
|
3.756375
|
1 oz
|
55.21
|
|
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor
|
0.099225
|
5.224905
|
1 oz
|
52.66
|
|
Snacks, pretzels, hard, plain, salted
|
0.020979
|
0.282933
|
1 oz
|
13.49
|
|
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
|
0.04536
|
0.564165
|
1 oz
|
12.44
|
|
Snacks, rice cakes, brown rice, buckwheat
|
0.0063
|
0.0945
|
1 cake
|
15
|
|
Snacks, tortilla chips, ranch-flavor
|
0.0666225
|
3.7407825
|
1 oz
|
56.15
|
|
Snacks, trail mix, regular
|
0.105
|
14.37
|
1 cup
|
136.86
|
|
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
|
0.1168
|
16.3666
|
1 cup
|
140.13
|
|
Snacks, tortilla chips, taco-flavor
|
0.03969
|
0.91287
|
1 oz
|
23
|
|
Baking chocolate, unsweetened, liquid
|
0.1701
|
2.86335
|
1 oz
|
16.83
|
|
Baking chocolate, unsweetened, squares
|
0.0336141
|
0.4128501
|
1 square
|
12.28
|
|
Candies, semisweet chocolate
|
0.11424
|
1.50864
|
1 cup, chips (6 oz package)
|
13.21
|
|
Candies, 5TH AVENUE Candy Bar
|
0.04704
|
1.8508
|
1 bar, 2 oz
|
39.35
|
|
Candies, KIT KAT Wafer Bar
|
0.0315
|
0.34482
|
1 bar, (1.5 oz)
|
10.95
|
|
Candies, MASTERFOODS USA, MARS Almond Bar
|
0.1305
|
1.85
|
1 bar, (1.76 oz)
|
14.18
|
|
Candies, milk chocolate
|
0.11928
|
1.78584
|
1 cup, chips
|
14.97
|
|
Baking chocolate, mexican, squares
|
0.0144
|
0.1884
|
1 tablet
|
13.08
|
|
Candies, milk chocolate, with almonds
|
0.03362
|
1.20417
|
1 bar, (1.45 oz)
|
35.82
|
|
Candies, MASTERFOODS USA, M&M's Milk Chocolate Candies
|
0.11856
|
1.79712
|
1 cup
|
15.16
|
|
Candies, REESE'S PIECES Candy
|
0.05076
|
0.83096
|
.25 cup
|
16.37
|
|
Candies, sesame crunch
|
0.071442
|
4.060854
|
1 oz
|
56.84
|
|
Candies, MASTERFOODS USA, TWIX Peanut Butter Cookie Bars
|
0.0297
|
1.80954
|
1 package, (1.89 oz, 2 bars)
|
60.93
|
|
Desserts, apple crisp, prepared-from-recipe
|
0.09729
|
1.51575
|
.5 cup
|
15.58
|
|
Candies, praline, prepared-from-recipe
|
0.13845
|
2.89497
|
1 piece
|
20.91
|
|
Frostings, chocolate, creamy, ready-to-eat
|
0.0395712
|
0.877986
|
2 tbsp, creamy
|
22.19
|
|
Frostings, coconut-nut, ready-to-eat
|
0.6237
|
14.2065
|
1 package, (16 oz)
|
22.78
|
|
Frostings, cream cheese-flavor, ready-to-eat
|
0.117325
|
1.8824
|
2 tbsp, creamy
|
16.04
|
|
Snacks, cornnuts, barbecue-flavor
|
0.014175
|
0.898695
|
1 oz
|
63.4
|
|
Snacks, cornnuts, nacho-flavor
|
0.014175
|
0.893025
|
1 oz
|
63
|
|
Snacks, granola bars, soft, uncoated, chocolate chip
|
0.0272
|
0.6426
|
1 bar, (1.5 oz)
|
23.62
|
|
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
|
0.036855
|
0.683235
|
1 bar, (1 oz)
|
18.54
|
|
Snacks, granola bars, soft, uncoated, nut and raisin
|
0.048195
|
1.51956
|
1 bar, (1 oz)
|
31.53
|
|
Snacks, beef sticks, smoked
|
0.10773
|
1.142505
|
1 oz
|
10.61
|
|
Snacks, potato chips, made from dried potatoes, plain
|
0.10206
|
5.56227
|
1 oz
|
54.5
|
|
Snacks, potato chips, plain, salted
|
0.053865
|
3.39633
|
1 oz
|
63.05
|
|
Snacks, potato chips, made from dried potatoes, cheese-flavor
|
0.099225
|
5.190885
|
1 oz
|
52.31
|
|
Snacks, rice cakes, brown rice, corn
|
0.0045
|
0.0981
|
1 cake
|
21.8
|
|
Snacks, potato sticks
|
0.019845
|
5.0463
|
1 oz
|
254.29
|
|
Snacks, rice cakes, brown rice, rye
|
0.0054
|
0.1341
|
1 cake
|
24.83
|
|
Snacks, sesame sticks, wheat-based, salted
|
0.274995
|
4.66074
|
1 oz
|
16.95
|
|
Snacks, granola bars, hard, peanut butter
|
0.031185
|
3.387825
|
1 oz
|
108.64
|
|
Snacks, potato chips, cheese-flavor
|
0.042525
|
2.667735
|
1 oz
|
62.73
|
|
Snacks, potato chips, reduced fat
|
0.053865
|
3.047625
|
1 oz
|
56.58
|
|
Snacks, tortilla chips, nacho-flavor, reduced fat
|
0.025515
|
0.57267
|
1 oz
|
22.44
|
|
Cheese puffs and twists, corn based, low fat
|
0.089019
|
1.5391215
|
1 oz
|
17.29
|
|
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
|
0.051972
|
0.728744
|
1 bar
|
14.02
|
|
Snacks, taro chips
|
0.01701
|
3.63447
|
1 oz
|
213.67
|
|
Puddings, banana, dry mix, instant, with added oil
|
0.1188
|
1.9701
|
1 package, (3.5 oz)
|
16.58
|
|
Puddings, banana, dry mix, regular, with added oil
|
0.1232
|
1.9976
|
1 package, (3.12 oz)
|
16.21
|
|
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
|
0.08505
|
5.1458085
|
1 oz
|
60.5
|
|
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
|
0.348705
|
4.23549
|
1 oz
|
12.15
|
|
Snacks, popcorn, air-popped, white popcorn
|
0.0048
|
0.1472
|
1 cup
|
30.67
|
|
Snacks, popcorn, oil-popped, white popcorn
|
0.0803
|
1.3948
|
1 cup
|
17.37
|
|
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted
|
0.07371
|
2.52315
|
1 oz
|
34.23
|
|
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted
|
0.07371
|
2.52315
|
1 oz
|
34.23
|
|
Snacks, potato chips, plain, unsalted
|
0.053865
|
3.39633
|
1 oz
|
63.05
|
|
Snacks, pretzels, hard, plain, made with unenriched flour, salted
|
0.01701
|
0.326025
|
1 oz
|
19.17
|
|
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
|
0.01701
|
0.326025
|
1 oz
|
19.17
|
|
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
|
0.01701
|
0.326025
|
1 oz
|
19.17
|
|
Snacks, rice cakes, brown rice, buckwheat, unsalted
|
0.0063
|
0.0945
|
1 cake
|
15
|
|
Snacks, sesame sticks, wheat-based, unsalted
|
0.274995
|
4.66074
|
1 oz
|
16.95
|
|
Snacks, trail mix, regular, unsalted
|
0.105
|
14.37
|
1 cup
|
136.86
|
|
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
|
0.1168
|
16.3666
|
1 cup
|
140.13
|
|
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
|
0.03969
|
0.9639
|
1 oz
|
24.29
|
|
Amaranth
|
0.11115
|
5.5263
|
1 cup
|
49.72
|
|
Buckwheat
|
0.1326
|
1.6337
|
1 cup
|
12.32
|
|
Buckwheat groats, roasted, dry
|
0.10168
|
1.25624
|
1 cup
|
12.35
|
|
Buckwheat flour, whole-groat
|
0.0852
|
1.0524
|
1 cup
|
12.35
|
|
Corn, yellow
|
0.1079
|
3.48102
|
1 cup
|
32.26
|
|
Corn flour, whole-grain, yellow
|
0.06201
|
1.99602
|
1 cup
|
32.19
|
|
Corn flour, masa, enriched, white
|
0.05928
|
1.90608
|
1 cup
|
32.15
|
|
Millet, raw
|
0.236
|
4.03
|
1 cup
|
17.08
|
|
Oat bran, raw
|
0.11374
|
2.4863
|
1 cup
|
21.86
|
|
Quinoa, uncooked
|
0.442
|
5.0609
|
1 cup
|
11.45
|
|
Oats
|
0.17316
|
3.78144
|
1 cup
|
21.84
|
|
Rice, white, with pasta, dry
|
0.08639
|
1.48819
|
1 cup
|
17.23
|
|
Rice bran, crude
|
0.37288
|
8.42874
|
1 cup
|
22.6
|
|
Sorghum
|
0.1248
|
2.5056
|
1 cup
|
20.08
|
|
Triticale
|
0.11712
|
1.63776
|
1 cup
|
13.98
|
|
Triticale flour, whole-grain
|
0.0689
|
0.9633
|
1 cup
|
13.98
|
|
Wheat bran, crude
|
0.09686
|
1.18262
|
1 cup
|
12.21
|
|
Wheat flour, white, tortilla mix, enriched
|
0.13653
|
1.55289
|
1 cup
|
11.37
|
|
Pasta, fresh-refrigerated, plain, as purchased
|
0.10496
|
1.1008
|
4.5 oz
|
10.49
|
|
Noodles, egg, dry, enriched
|
0.02204
|
0.46474
|
1 cup
|
21.09
|
|
Spelt, uncooked
|
0.1127945
|
2.0702129
|
1 cup
|
18.35
|
|
Corn, white
|
0.1079
|
3.48102
|
1 cup
|
32.26
|
|
Corn flour, whole-grain, white
|
0.06201
|
1.99602
|
1 cup
|
32.19
|
|
Corn flour, masa, enriched, yellow
|
0.05928
|
1.90608
|
1 cup
|
32.15
|
|
Noodles, egg, dry, unenriched
|
0.02204
|
0.46474
|
1 cup
|
21.09
|
|
Fast foods, biscuit, with egg
|
0.36856
|
5.92824
|
1 biscuit
|
16.08
|
|
Fast foods, biscuit, with egg and bacon
|
0.5115
|
6.8265
|
1 biscuit
|
13.35
|
|
Fast foods, biscuit, with egg and ham
|
0.46656
|
7.08672
|
1 biscuit
|
15.19
|
|
Fast Foods, biscuit, with egg and sausage
|
0.20574
|
3.9123
|
1 item
|
19.02
|
|
Fast foods, biscuit, with egg, cheese, and bacon
|
0.14065
|
2.27215
|
1 item
|
16.15
|
|
Fast foods, biscuit, with sausage
|
0.1554
|
2.9082
|
1 item
|
18.71
|
|
Fast foods, egg, scrambled
|
0.11092
|
1.55006
|
2 eggs
|
13.97
|
|
Fast foods, english muffin, with cheese and sausage
|
0.1691361
|
2.6555445
|
1 item
|
15.7
|
|
Fast foods, english muffin, with egg, cheese, and canadian bacon
|
0.10008
|
1.36915
|
1 sandwich
|
13.68
|
|
Fast foods, english muffin, with egg, cheese, and sausage
|
0.198
|
3.5178
|
1 item
|
17.77
|
|
Fast foods, french toast sticks
|
0.09425
|
1.57365
|
3 pieces
|
16.7
|
|
Fast foods, pancakes with butter and syrup
|
0.14848
|
1.74696
|
2 cakes
|
11.77
|
|
Fast foods, potatoes, hashed brown
|
0.13248
|
2.56608
|
.5 cup
|
19.37
|
|
Fast foods, cookies, chocolate chip
|
0.0924
|
0.93335
|
1 box
|
10.1
|
|
Fast foods, sundae, strawberry
|
0.0765
|
0.90882
|
1 sundae
|
11.88
|
|
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
|
0.30488
|
5.7572
|
2 pieces
|
18.88
|
|
Fast foods, chicken, breaded and fried, light meat (breast or wing)
|
0.34882
|
6.2592
|
2 pieces
|
17.94
|
|
Entrees, fish fillet, battered or breaded, and fried
|
0.4459
|
5.2598
|
1 fillet
|
11.8
|
|
Fast foods, nachos, with cheese
|
0.19549
|
2.03739
|
1 portion, (6-8 nachos)
|
10.42
|
|
Fast foods, nachos, with cheese and jalapeno peppers
|
0.35292
|
3.672
|
1 portion, (6-8 nachos)
|
10.4
|
|
Fast foods, nachos, with cheese, beans, ground beef, and peppers
|
0.23715
|
5.4519
|
1 portion, (6-8 nachos)
|
22.99
|
|
Tostada with guacamole
|
0.1566
|
2.8971
|
2 pieces
|
18.5
|
|
Fast foods, fish sandwich, with tartar sauce
|
0.63042
|
7.61718
|
1 sandwich
|
12.08
|
|
Fast foods, ham and cheese sandwich
|
0.07592
|
1.2994
|
1 sandwich
|
17.12
|
|
Fast foods, potato, french fried in vegetable oil
|
0.28392
|
4.78439
|
1 large
|
16.85
|
|
Pizza, cheese topping, regular crust, frozen, cooked
|
1.2133385
|
12.20604
|
1 package, 24 oz pizza
|
10.06
|
|
Pizza, meat and vegetable topping, regular crust, frozen, cooked
|
1.56959
|
16.3451395
|
1 package, 24.2 oz pizza
|
10.41
|
|
Fast foods, chicken, breaded and fried, boneless pieces, plain
|
0.2352
|
4.7904
|
6 pieces
|
20.37
|
|
McDONALD'S, French Fries
|
0.19894
|
5.1360624
|
1 medium, serving
|
25.82
|
|
WENDY'S, Homestyle Chicken Fillet Sandwich
|
0.5359
|
6.4998
|
1 item
|
12.13
|
|
WENDY'S, Chicken Nuggets
|
0.102
|
4.18425
|
5 pieces
|
41.02
|
|
WENDY'S, French Fries
|
0.10508
|
5.18868
|
1 medium, Serving
|
49.38
|
|
BURGER KING, Cheeseburger
|
0.16359
|
1.81146
|
1 item
|
11.07
|
|
TACO BELL, Original Taco with beef
|
0.09906
|
1.52256
|
1 item
|
15.37
|
|
TACO BELL, Soft Taco with beef
|
0.07425
|
0.91773
|
1 item
|
12.36
|
|
TACO BELL, Soft Taco with chicken
|
0.05643
|
0.95733
|
1 item
|
16.96
|
|
TACO BELL, Nachos
|
0.06138
|
2.48193
|
1 item
|
40.44
|
|
PIZZA HUT 12" Super Supreme Pizza, Regular Crust
|
0.1931312
|
1.9402062
|
1 slice
|
10.05
|
|
PAPA JOHN'S 14" The Works Pizza, Original Crust
|
0.2379095
|
2.5709575
|
1 slice
|
10.81
|
|
PAPA JOHN'S 14" Cheese Pizza, Thin Crust
|
0.089148
|
1.311
|
1 slice
|
14.71
|
|
LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
|
0.1716927
|
1.7572575
|
1 slice
|
10.23
|
|
Fast Food, Pizza Chain, 14" Pizza, cheese topping, thin crust
|
0.137544
|
1.387944
|
1 slice
|
10.09
|
|
Egg, Cheese and Sausage Griddle Cake Sandwich
|
0.2804913
|
3.938814
|
1 item, 7.017 oz
|
14.04
|
|
Sausage Griddle Cake Sandwich
|
0.176195
|
3.0935
|
1 item, 4.744 oz
|
17.56
|
|
Egg, Cheese and Bacon Griddle Cake Sandwich
|
0.2132711
|
2.5760462
|
1 item, 5.923 oz
|
12.08
|
|
McDONALD'S, Chicken SELECTS Premium Breast Strips
|
0.24472
|
6.88807
|
3 pieces, 4.7 oz
|
28.15
|
|
McDONALD'S, Chicken McNUGGETS
|
0.1344
|
3.0368
|
4 pieces, 2.3 oz
|
22.6
|
|
McDONALD'S, Biscuit
|
0.0511875
|
0.940485
|
1 item, 2.4 oz
|
18.37
|
|
McDONALD'S, Deluxe Warm Cinnamon Roll
|
0.12798
|
3.08772
|
5.7 oz
|
24.13
|
|
McDONALD'S, Hash Browns
|
0.08745
|
2.11576
|
1.9 oz
|
24.19
|
|
McDONALD'S, Scrambled Eggs
|
0.117185
|
2.005392
|
2 eggs, 3.6 oz
|
17.11
|
|
McDONALD'S, Warm Cinnamon Roll
|
0.0882
|
2.8329
|
3.7 oz
|
32.12
|
|
McDONALD'S, Sausage Patty
|
0.08471
|
1.87523
|
1.5 oz
|
22.14
|
|
McDONALD'S, McDONALDLAND Chocolate Chip Cookies
|
0.05768
|
0.65352
|
2 oz
|
11.33
|
|
McDONALD'S, McDONALDLAND Cookies
|
0.03135
|
1.19529
|
2 oz
|
38.13
|
|
McDONALD'S, Sausage Burrito
|
0.106408
|
2.148536
|
1 item, 3.993 oz
|
20.19
|
|
McDONALD'S, BIG BREAKFAST
|
0.340672
|
6.935869
|
1 item, 9.3 oz
|
20.36
|
|
McDONALD'S, Sausage Biscuit
|
0.140175
|
2.8391
|
1 item, 3.9 oz
|
20.25
|
|
McDONALD'S, Sausage Biscuit with Egg
|
0.1763075
|
3.64908
|
1 item, 5.7 oz
|
20.7
|
|
BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
|
0.421904
|
5.1803784
|
1 item
|
12.28
|
|
BURGER KING, CROISSAN'WICH with Sausage and Cheese
|
0.196995
|
3.7087592
|
1 item
|
18.83
|
|
BURGER KING, French Toast Sticks
|
0.030885
|
0.515673
|
1 stick
|
16.7
|
|
BURGER KING, Hash Brown Rounds
|
0.08415
|
2.3409
|
1 serving, small
|
27.82
|
|
Fast foods, miniature cinnamon rolls
|
0.0325632
|
0.5818128
|
1 each
|
17.87
|
|
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
|
0.6790025
|
6.9826148
|
1 item
|
10.28
|
|
Fast foods, chicken tenders
|
0.04278
|
2.0243
|
4 pieces
|
47.32
|
|
McDONALD'S, Premium Crispy Chicken Classic Sandwich
|
0.5854212
|
6.7997137
|
1 item, 8.2 oz
|
11.62
|
|
Fast foods, bagel, with ham, egg, and cheese
|
0.2576475
|
2.6661745
|
1 item
|
10.35
|
|
Fast foods, bagel, with egg, sausage patty, cheese, and condiments
|
0.328545
|
4.6281039
|
1 item
|
14.09
|
|
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
|
0.314186
|
3.2502
|
1 item
|
10.34
|
|
POPEYES, Coleslaw
|
0.1180046
|
10.9344585
|
1 cup
|
92.66
|
|
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007
|
0.0266373
|
0.5771415
|
1 biscuit
|
21.67
|
|
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips, analyzed prior to January 2007
|
0.0317084
|
0.9391282
|
1 strip
|
29.62
|
|
KENTUCKY FRIED CHICKEN, Popcorn Chicken, analyzed prior to January 2007
|
0.0075922
|
0.2125816
|
1 piece
|
28
|
|
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007
|
0.0954453
|
2.3041302
|
1 package
|
24.14
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed, analyzed prior to January 2007
|
0.0203541
|
0.4757272
|
1 drumstick, bone and skin removed
|
23.37
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed, analyzed prior to January 2007
|
0.0711385
|
1.379892
|
1 thigh, thigh without skin
|
19.4
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed, analyzed prior to January 2007
|
0.030485
|
0.649766
|
1 wing, wing without skin
|
21.31
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed, analyzed prior to January 2007
|
0.020515
|
0.4833334
|
1 drumstick, bone and skin removed
|
23.56
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed, analyzed prior to January 2007
|
0.0610973
|
1.18547
|
1 thigh, thigh without skin
|
19.4
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed, analyzed prior to January 2007
|
0.0309844
|
0.7929388
|
1 wing, wing without skin
|
25.59
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading, analyzed prior to January 2007
|
0.163053
|
3.424113
|
1 breast, breast with skin
|
21
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading, analyzed prior to January 2007
|
0.07106
|
1.535644
|
1 drumstick, drumstick with skin
|
21.61
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading, analyzed prior to January 2007
|
0.1864065
|
3.731161
|
1 thigh, thigh with skin
|
20.02
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading, analyzed prior to January 2007
|
0.0788194
|
1.6369682
|
1 wing, wing with skin
|
20.77
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading, analyzed prior to January 2007
|
0.197439
|
4.156834
|
1 breast, breast with skin
|
21.05
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading, analyzed prior to January 2007
|
0.084546
|
1.8326352
|
1 drumstick, drumstick with skin
|
21.68
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading, analyzed prior to January 2007
|
0.1997488
|
4.063592
|
1 thigh, thigh with skin
|
20.34
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading, analyzed prior to January 2007
|
0.0887787
|
1.9748178
|
1 wing, wing with skin
|
22.24
|
|
POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed, analyzed prior to January 2007
|
0.0476125
|
0.9397975
|
1 thigh, thigh without skin
|
19.74
|
|
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed, analyzed prior to January 2007
|
0.0197518
|
0.3905028
|
1 wing, wing without skin
|
19.77
|
|
POPEYES, Fried Chicken, Spicy, Thigh, meat only, skin and breading removed, analyzed prior to January 2007
|
0.0472384
|
0.930006
|
1 thigh, thigh without skin
|
19.69
|
|
POPEYES, Fried Chicken, Spicy, Wing, meat only, skin and breading removed, analyzed prior to January 2007
|
0.0239616
|
0.4781088
|
1 wing, wing without skin
|
19.95
|
|
POPEYES, Fried Chicken, Spicy, Breast, meat and skin with breading, analyzed prior to January 2007
|
0.1554066
|
2.7013888
|
1 breast, breast with skin
|
17.38
|
|
POPEYES, Fried Chicken, Spicy, Drumstick, meat and skin with breading, analyzed prior to January 2007
|
0.0581825
|
1.0452315
|
1 drumstick, drumstick with skin
|
17.96
|
|
POPEYES, Fried Chicken, Spicy, Thigh, meat and skin with breading, analyzed prior to January 2007
|
0.1414764
|
2.545366
|
1 thigh, thigh with skin
|
17.99
|
|
POPEYES, Fried Chicken, Spicy, Wing, meat and skin with breading, analyzed prior to January 2007
|
0.0821239
|
1.4581694
|
1 wing, wing with skin
|
17.76
|
|
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading, analyzed prior to January 2007
|
0.1595509
|
2.69122
|
1 breast, breast with skin
|
16.87
|
|
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading, analyzed prior to January 2007
|
0.0778268
|
1.3517684
|
1 drumstick, drumstick with skin
|
17.37
|
|
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading, analyzed prior to January 2007
|
0.1425864
|
2.5205976
|
1 thigh, thigh with skin
|
17.68
|
|
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading, analyzed prior to January 2007
|
0.0736977
|
1.2877102
|
1 wing, wing with skin
|
17.47
|
|
WORTHINGTON FOODS, LOMA LINDA, BIG FRANKS, meatless franks, canned
|
0.06579
|
2.5959
|
1 link
|
39.46
|
|
LIPTON, Alfredo Egg Noodles in a Creamy Sauce, dry mix
|
0.07161
|
1.00998
|
1 cup
|
14.1
|
|
Pizza, pepperoni topping, regular crust, frozen, cooked
|
0.2847
|
3.15506
|
1 serving
|
11.08
|
|
Chicken pot pie, frozen entree
|
0.24738
|
4.1013
|
1 serving
|
16.58
|
|
Egg rolls, pork, refrigerated, heated
|
0.1777776
|
1.8905964
|
1 roll
|
10.63
|
|
Egg rolls, chicken, refrigerated, heated
|
0.0935649
|
1.3386978
|
1 roll
|
14.31
|
|
Egg rolls, vegetable, refrigerated, heated
|
0.139799
|
1.567467
|
1 roll
|
11.21
|
|
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
|
0.0263655
|
1.82007
|
1 oz
|
69.03
|
|
Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
|
0.176
|
2.1368
|
1 bar
|
12.14
|
|
Pretzels, soft, unsalted
|
0.07865
|
1.27556
|
1 large
|
16.22
|
|
Cereals ready-to-eat, oats, corn puffed mixture, presweetened, with marshmallows, single brand
|
0.01479
|
0.33582
|
1 cup, (1 NLEA serving)
|
22.71
|
|
Imitation cheese, american or cheddar, low cholesterol
|
0.20227
|
11.79607
|
1 cup, shredded
|
58.32
|
|
Turkey bacon, cooked
|
0.30586
|
4.96838
|
1 cup, pieces
|
16.24
|
|
Vegetable oil-butter spread, reduced calorie
|
0.9522
|
22.1283
|
1 cup
|
23.24
|
|
Salad dressing, blue or roquefort cheese dressing, reduced calorie
|
0.15936
|
1.96461
|
1 cup
|
12.33
|
|
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free
|
0.47736
|
6.2712
|
1 cup
|
13.14
|
|
Cereals ready-to-eat, MUESLI, dried fruit and nuts
|
0.05185
|
1.0557
|
1 cup
|
20.36
|
|
Salad Dressing, coleslaw dressing, reduced fat
|
1.3988
|
18.7762
|
1 cup
|
13.42
|
|
Cereals ready-to-eat, frosted oat cereal with marshmallows
|
0.01568
|
0.34216
|
1 cup
|
21.82
|
|
Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL
|
0.03249
|
0.63099
|
1 cup
|
19.42
|
|
Turkey, pork, and beef sausage, reduced fat, smoked
|
0.1911
|
2.80329
|
1 cup, pieces
|
14.67
|
|
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans
|
0.0795
|
1.93238
|
.667 cup, (1 NLEA serving)
|
24.31
|
|
Sausage, chicken and beef, smoked
|
0.483
|
5.9892
|
1 cup, pieces
|
12.4
|
|
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with nuts and fruit, single brand
|
0.04266
|
1.55196
|
.667 cup, (1 NLEA serving)
|
36.38
|
|
Snacks, potato chips, white, restructured, baked
|
0.06698
|
1.37258
|
1 cup
|
20.49
|
|
Peanut butter, reduced sodium
|
0.01248
|
2.25568
|
1 tbsp
|
180.74
|
|
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand
|
0.08909
|
2.55706
|
1 cup, (1 NLEA serving)
|
28.7
|
|
Butter-margarine blend, stick, unsalted
|
0.15764
|
2.3954
|
1 tablespoon
|
15.2
|
|
Vegetable oil-butter spread, reduced calorie, tub, salted
|
0.09772
|
1.48414
|
1 tablespoon
|
15.19
|
|
Margarine-like spread, reduced calorie, 40% fat, stick, with salt
|
0.03906
|
1.81342
|
1 tablespoon
|
46.43
|
|
Margarine-like spread, 70% fat, liquid, with salt
|
0.06846
|
3.17338
|
1 tablespoon
|
46.35
|
|
Pretzels, soft
|
0.07865
|
1.27556
|
1 large
|
16.22
|
|
Cereals ready-to-eat, FAMILIA
|
0.11224
|
1.88856
|
1 cup
|
16.83
|
|
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
|
0.04015
|
1.22045
|
1 cup, (1 NLEA serving)
|
30.4
|
|
Whipped cream substitute, dietetic, made from powdered mix
|
0.0624
|
0.8616
|
1 cup
|
13.81
|
|
Dove, cooked (includes squab)
|
0.1344
|
3.2536
|
1 cup, chopped or diced
|
24.21
|
|
Snacks, corn-based, extruded, chips, unsalted
|
0.52536
|
14.50944
|
1 cup, crushed
|
27.62
|
|
Millet, puffed
|
0.0231
|
0.39249
|
1 cup
|
16.99
|
|
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts
|
0.06696
|
0.7263
|
1 bar
|
10.85
|
|
Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted
|
0.0303
|
0.3309
|
.75 cup, (1 NLEA serving)
|
10.92
|
|
AMARANTH FLAKES
|
0.02926
|
1.00092
|
1 cup
|
34.21
|
