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This table lists foods having a high ratio of Omega-6 Fatty Acids to Omega-3 Fatty Acids. When the daily intake of Omega-6 exceeds the daily intake of omega-3 the possibility of health threatening inflammation can occur. Most Americans diets do include excessive amounts of omega-6 relative to omega-3. The negative effects of eating foods on this list may be mitigated by eating other foods or supplements high in omega-3. Fish oil, flaxseed oil, and walnuts are good examples. This nutrition data is from the USDA National Nutrient Database for Standard Reference, Release 20. Click here for a list of foods with the ratio of omega-6 to omega-3 value of 10:1 or less.
Description Grams omega-3/UM Grams omega-6/UM Unit of Measure (UM) Ratio omega-6/omega-3
Egg, yolk, raw, fresh 0.25029 8.59734 1 cup 34.35
Egg, yolk, raw, frozen 0.14301 6.68288 .5 lb 46.73
Egg, yolk, raw, frozen, sugared 0.12485 5.89973 .5 lb 47.25
Egg, whole, cooked, fried 0.05566 1.07732 1 large 19.36
Egg, whole, cooked, omelet 0.01824 0.300504 1 tbsp 16.48
Egg, whole, cooked, scrambled 0.1826 4.2152 1 cup 23.08
Egg, whole, dried 0.09435 3.9219 1 cup, sifted 41.57
Egg, whole, dried, stabilized, glucose reduced 0.1054 4.14885 1 cup, sifted 39.36
Egg, yolk, dried 0.08442 4.30341 1 cup, sifted 50.98
Egg, turkey, whole, fresh, raw 0.06241 0.92114 1 egg 14.76
Egg substitute, frozen 0.1536 14.8248 1 cup 96.52
Egg substitute, powder 0.008514 0.139887 .35 oz 16.43
Egg, yolk, raw, frozen, salted 0.14528 5.70451 .5 lb 39.27
Cheese substitute, mozzarella 0.08362 1.88032 1 cup, shredded 22.49
Spices, allspice, ground 0.0042 0.1374 1 tbsp 32.71
Spices, caraway seed 0.01005 0.209174 1 tbsp 20.81
Spices, celery seed 0.013 0.2288 1 tbsp 17.6
Spices, cumin seed 0.01056 0.18618 1 tbsp, whole 17.63
Spices, mace, ground 0.00424 0.22843 1 tbsp 53.87
Spices, pepper, red or cayenne 0.03498 0.40863 1 tbsp 11.68
Spices, poppy seed 0.02904 2.68312 1 tbsp 92.39
Spices, pumpkin pie spice 0.00364 0.04004 1 tbsp 11
Babyfood, meat, chicken, junior 0.0075 0.3375 1 tbsp 45
Babyfood, meat, chicken sticks, junior 0.0111 0.2764 1 stick 24.9
Babyfood, meat, turkey, strained 0.009 0.156 1 tbsp 17.33
Babyfood, meat, turkey, junior 0.011316 0.196144 1 tbsp 17.33
Babyfood, meat, turkey sticks, junior 0.0163 0.3006 1 stick 18.44
Babyfood, meat, meat sticks, junior 0.007 0.146 1 stick 20.86
Babyfood, cereal, barley, dry 0.003456 0.038688 1 tbsp 11.19
Babyfood, cereal, mixed, with bananas, dry 0.00135 0.040975 1 tbsp 30.35
Babyfood, cereal, oatmeal, dry 0.00318 0.07473 1 tbsp 23.5
Babyfood, cereal, oatmeal, with bananas, dry 0.00415 0.04925 1 tbsp 11.87
Babyfood, cereal, egg yolks and bacon, junior 0.0144585 0.154791 1 oz 10.71
Babyfood, oatmeal cereal with fruit, dry, instant, toddler 0.004929 0.116441 1 tbsp 23.62
Babyfood, cookie, baby, fruit 0.024 0.3216 1 cookie 13.4
Babyfood, crackers, vegetable 0.003836 0.061432 1 cracker 16.01
Babyfood, teething biscuits 0.016443 0.2282175 1 oz 13.88
Zwieback 0.031185 0.32886 1 oz 10.55
Infant formula, NESTLE, GOOD START SUPREME, with iron, ready-to-feed 0.0183 0.2074 1 fl oz 11.33
Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted 0.03768 0.4082 1 fl oz 10.83
Infant formula, NESTLE, GOOD START SUPREME, with iron, powder 0.04437 0.46719 1 scoop 10.53
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, ready-to-feed 0.01769 0.18666 1 fl oz 10.55
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, liquid concentrate, not reconstituted 0.038308 0.404432 1 fl oz 10.56
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder 0.03735 0.3901 1 scoop 10.44
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, ready-to-feed 0.01769 0.18361 1 fl oz 10.38
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, liquid concentrate, not reconstituted 0.037994 0.394384 1 fl oz 10.38
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted 0.03735 0.3818 1 scoop 10.22
Infant formula, MEAD JOHNSON, LOFENALAC, with iron, powder, not reconstituted 0.02112 1.0272 1 scoop 48.64
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed 0.05992 0.60027 1 Serving, 100mL 10.02
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted 0.04128 0.432 1 scoop 10.47
Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA 0.06042 0.6201 1 serving, 100 mL 10.26
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, not reconstituted 0.05192 0.5192 1 scoop 10
Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed 0.06042 0.62964 1 Serving, 100mL 10.42
Infant formula, MEAD JOHNSON, PROSOBEE, with iron, liquid concentrate, not reconstituted 0.0369 0.3846825 1 fl oz 10.42
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA 0.06042 0.6201 1 serving, 100ml 10.26
Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted 0.0396 0.4136 1 scoop 10.44
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, ready-to-feed, with ARA and DHA 0.06042 0.6201 1 serving, 100 mL 10.26
Infant formula, ROSS, SIMILAC PM 60/40, powder, not reconstituted 0.032973 0.909672 1 scoop 27.59
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, ready to feed, with ARA and DHA 0.06099 0.62595 1 serving, 100 mL 10.26
Infant formula, ROSS, SIMILAC, ALIMENTUM, with iron, ready-to-feed 0.017995 0.321775 1 fl oz 17.88
Infant formula, MEAD JOHNSON, PROSOBEE LIPIL, with iron, ready to feed, with ARA and DHA 0.06042 0.6201 1 serving, 100mL 10.26
Child formula, ROSS, PEDIASURE, ready-to-feed 0.02852 0.30225 1 fl oz 10.6
Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, ready-to-feed 0.01525 0.16775 1 fl oz 11
Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, powder 0.03478 0.37036 1 scoop 10.65
Infant formula, ROSS, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA 0.017995 0.321775 1 fl oz 17.88
Infant formula, MEAD JOHNSON, ENFAMIL, AR LIPIL, ready-to-feed, with ARA and DHA 0.06042 0.6201 1 serving, 100 mL 10.26
Infant formula, MEAD JOHNSON, ENFAMIL, AR LIPIL, powder, with ARA and DHA 0.46004 4.70534 1 serving, 100 mL 10.23
Lard 2.05 20.91 1 cup 10.2
Salad dressing, sesame seed dressing, regular 0.306 3.5496 1 tablespoon 11.6
Salad dressing, mayonnaise, soybean and safflower oil, with salt 0.414 7.176 1 tablespoon 17.33
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated) 3.28 50.225 1 cup 15.31
Oil, soybean, salad or cooking, (hydrogenated) 5.668 76.082 1 cup 13.42
Oil, vegetable, rice bran 0.2176 4.5424 1 tablespoon 20.87
Oil, olive, salad or cooking 0.102735 1.31787 1 tablespoon 12.83
Oil, vegetable, palm 0.0272 1.2376 1 tbsp 45.5
Oil, sesame, salad or cooking 0.0408 5.6168 1 tablespoon 137.67
Oil, vegetable, sunflower, linoleic (less than 60%) 0.0272 5.4128 1 tbsp 199
Margarine, regular, hard, soybean (hydrogenated) 0.0705 0.9118 1 tsp 12.93
Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed 5.448 75.818 1 cup 13.92
Margarine, regular, unspecified oils, without added salt 0.0141 1.1609 1 tsp 82.33
Margarine, regular, unspecified oils, with salt added 0.09588 1.045844 1 tsp 10.91
Salad dressing, french, home recipe 0.266 4.438 1 tablespoon 16.68
Salad dressing, home recipe, cooked 0.255 5.1 1 cup 20
Salad dressing, home recipe, vinegar and oil 0.224 3.632 1 tablespoon 16.21
Oil, vegetable, cocoa butter 0.0136 0.3808 1 tablespoon 28
Oil, vegetable, cottonseed, salad or cooking 0.0272 7.004 1 tablespoon 257.5
Oil, vegetable, tomatoseed 0.3128 6.9088 1 tablespoon 22.09
Oil, vegetable, teaseed 0.0952 3.0192 1 tablespoon 31.71
Oil, vegetable, grapeseed 0.0136 9.4656 1 tablespoon 696
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking 0.157896 7.27804 1 tbsp 46.09
Margarine, regular, hard, sunflower and soybean (hydrogenated) and cottonseed (hydrogenated) 0.0047 1.7155 1 tsp 365
Oil, vegetable, sheanut 0.0408 0.6664 1 tablespoon 16.33
Fat, chicken 2.05 39.975 1 cup 19.5
Oil, soybean, salad or cooking, (hydrogenated) and cottonseed 0.3808 6.1608 1 tablespoon 16.18
Oil, vegetable, sunflower, linoleic, (hydrogenated) 0.1224 4.8008 1 tbsp 39.22
Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated) 0.1024 2.7136 1 tablespoon 26.5
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) 0.1408 1.6768 1 tbsp 11.91
Shortening industrial, lard and vegetable oil 0.128 2.3168 1 tbsp 18.1
Shortening frying (heavy duty), beef tallow and cottonseed 0.064 1.0624 1 tbsp 16.6
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon 0.3072 3.9808 1 tbsp 12.96
Shortening industrial, soybean (hydrogenated) and cottonseed 0.0768 1.4592 1 tbsp 19
Shortening household soybean (hydrogenated) and palm 0.18944 3.22048 1 tbsp 17
Fat, duck 2.05 24.6 1 cup 12
Fat, turkey 2.87 43.46 1 cup 15.14
Fat, goose 1.025 20.09 1 cup 19.6
Vegetable oil, avocado 0.13398 1.7542 1 tbsp 13.09
Oil, vegetable, sunflower, high oleic (70% and over) 0.02688 0.50484 1 tbsp 18.78
Shortening, special purpose for cakes and frostings, soybean (hydrogenated) 0.281728 4.58112 1 tbsp 16.26
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed 0.40832 4.349952 1 tbsp 10.65
Vegetable oil, oat 0.24344 5.31488 1 tbsp 21.83
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) 0.077312 1.7408 1 tbsp 22.52
Vegetable oil-butter spread, tub, salted 0.07686 1.6835 1 tablespoon 21.9
Animal fat, bacon grease 0.042785 0.436407 1 tsp 10.2
Margarine, regular, stick, composite, 80% fat, with salt 4.6308 50.51204 1 cup 10.91
Shortening, vegetable, household, composite 3.86015 53.73665 1 cup 13.92
Shortening, institutional, composite 0.01792 1.5296 1 tbsp 85.36
Margarine, regular, stick, unsalted, composite, 80% fat 3.9952 46.6712 1 cup 11.68
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 0.2856 3.11528 1 tbsp 10.91
Margarine, vegetable oil spread, 20% fat 0.384 18.816 1 cup 49
Margarine, vegetable oil spread, 20% fat, without salt 0.328 16.072 1 cup 49
Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables 0.264112 4.49072 1 tbsp 17
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening 0.33796 4.736744 1 tbsp 14.02
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor 0.235688 4.700568 1 tbsp 19.94
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose 0.028424 1.168376 1 tbsp 41.11
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 0.521832 5.569608 1 tbsp 10.67
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening 0.022032 1.30696 1 tbsp 59.32
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries 0.11004 1.18692 1 tbsp 10.79
Shortening, industrial, soy (partially hydrogenated ) and corn for frying 0.208384 4.31552 1 tbsp 20.71
Chicken, broilers or fryers, meat and skin and giblets and neck, raw 1.3598 29.6018 1 chicken 21.77
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter 2.056 38.036 1 chicken 18.5
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour 1.062 21.594 1 chicken 20.33
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted 0.7502 17.05 1 chicken 22.73
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed 0.751 17.4983 1 chicken 23.3
Chicken, broilers or fryers, meat and skin, raw 0.3864 7.9488 1 unit, (yield from 1 lb ready-to-cook chicken) 20.57
Chicken, broilers or fryers, meat and skin, cooked, fried, batter 0.56 10.276 1 unit, (yield from 1 lb ready-to-cook chicken) 18.35
Chicken, broilers or fryers, meat and skin, cooked, fried, flour 0.282 5.5836 1 unit, (yield from 1 lb ready-to-cook chicken) 19.8
Chicken, broilers or fryers, meat and skin, cooked, roasted 0.154 3.598 1 cup, chopped or diced 23.36
Chicken, broilers or fryers, meat and skin, cooked, stewed 0.154 3.332 1 cup, chopped or diced 21.64
Chicken, broilers or fryers, meat only, cooked, fried 0.126 2.492 1 cup, chopped or diced 19.78
Chicken, broilers or fryers, meat only, roasted 0.098 1.918 1 cup, chopped or diced 19.57
Chicken, broilers or fryers, meat only, stewed 0.084 1.736 1 cup, chopped or diced 20.67
Chicken, broilers or fryers, skin only, raw 0.1222 2.9234 1 unit, (yield from 1 lb ready-to-cook chicken) 23.92
Chicken, broilers or fryers, skin only, cooked, fried, batter 0.399 7.2276 1 unit, (yield from 1 lb ready-to-cook chicken) 18.11
Chicken, broilers or fryers, skin only, cooked, fried, flour 0.1353 2.8644 1 unit, (yield from 1 lb ready-to-cook chicken) 21.17
Chicken, broilers or fryers, skin only, cooked, roasted 0.1122 2.6622 1 unit, (yield from 1 lb ready-to-cook chicken) 23.73
Chicken, broilers or fryers, skin only, cooked, stewed 0.1188 2.7984 1 unit, (yield from 1 lb ready-to-cook chicken) 23.56
Chicken, broilers or fryers, giblets, cooked, fried 0.1885 3.9005 1 cup, chopped or diced 20.69
Chicken, heart, all classes, raw 0.00427 0.11651 1 heart 27.29
Chicken, heart, all classes, cooked, simmered 0.087 2.349 1 cup, chopped or diced 27
Chicken, broilers or fryers, light meat, meat and skin, raw 0.116 2.4012 1 unit, (yield from 1 lb ready-to-cook chicken) 20.7
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter 0.2034 3.6612 1 unit, (yield from 1 lb ready-to-cook chicken) 18
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour 0.0858 1.8174 1 unit, (yield from 1 lb ready-to-cook chicken) 21.18
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted 0.0711 1.5642 1 unit, (yield from 1 lb ready-to-cook chicken) 22
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed 0.072 1.647 1 unit, (yield from 1 lb ready-to-cook chicken) 22.88
Chicken, broilers or fryers, dark meat, meat and skin, raw 0.272 5.68 1 unit, (yield from 1 lb ready-to-cook chicken) 20.88
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter 0.3507 6.6132 1 unit, (yield from 1 lb ready-to-cook chicken) 18.86
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour 0.187 3.762 1 unit, (yield from 1 lb ready-to-cook chicken) 20.12
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted 0.1414 3.0704 1 unit, (yield from 1 lb ready-to-cook chicken) 21.71
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed 0.143 3.102 1 unit, (yield from 1 lb ready-to-cook chicken) 21.69
Chicken, broilers or fryers, light meat, meat only, cooked, fried 0.07 1.386 1 cup 19.8
Chicken, broilers or fryers, dark meat, meat only, cooked, fried 0.168 3.262 1 cup 19.42
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted 0.126 2.618 1 cup, chopped or diced 20.78
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed 0.112 2.422 1 cup, chopped or diced 21.62
Chicken, broilers or fryers, separable fat, raw 0.0896 1.69728 1 tbsp 18.94
Chicken, broilers or fryers, back, meat and skin, raw 0.1652 3.2922 1 unit, (yield from 1 lb ready-to-cook chicken) 19.93
Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter 0.18 3.348 1 unit, (yield from 1 lb ready-to-cook chicken) 18.6
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour 0.0924 1.8524 1 unit, (yield from 1 lb ready-to-cook chicken) 20.05
Chicken, broilers or fryers, back, meat and skin, cooked, roasted 0.0576 1.2928 1 unit, (yield from 1 lb ready-to-cook chicken) 22.44
Chicken, broilers or fryers, back, meat and skin, cooked, stewed 0.24 5.584 1 cup, chopped or diced 23.27
Chicken, broilers or fryers, back, meat only, raw 0.0155 0.3503 1 unit, (yield from 1 lb ready-to-cook chicken) 22.6
Chicken, broilers or fryers, back, meat only, cooked, fried 0.0525 1.078 1 unit, (yield from 1 lb ready-to-cook chicken) 20.53
Chicken, broilers or fryers, back, meat only, cooked, roasted 0.0288 0.6072 1 unit, (yield from 1 lb ready-to-cook chicken) 21.08
Chicken, broilers or fryers, back, meat only, cooked, stewed 0.026 0.559 1 unit, (yield from 1 lb ready-to-cook chicken) 21.5
Chicken, broilers or fryers, breast, meat and skin, raw 0.0696 1.5138 .5 breast, bone removed (yield from 1 lb ready-to-cook chicken) 21.75
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter 0.126 2.3352 1 unit, (yield from 1 lb ready-to-cook chicken) 18.53
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 0.0472 0.9971 1 unit, (yield from 1 lb ready-to-cook chicken) 21.12
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted 0.084 1.974 1 cup, chopped or diced 23.5
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed 0.084 1.89 1 cup, chopped or diced 22.5
Chicken, broilers or fryers, breast, meat only, cooked, fried 0.026 0.4472 1 unit, (yield from 1 lb ready-to-cook chicken) 17.2
Chicken, broilers or fryers, drumstick, meat and skin, raw 0.0308 0.7348 1 unit, (yield from 1 lb ready-to-cook chicken) 23.86
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter 0.0817 1.462 1 unit, (yield from 1 lb ready-to-cook chicken) 17.89
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour 0.0406 0.8207 1 unit, (yield from 1 lb ready-to-cook chicken) 20.21
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted 0.126 2.996 1 cup, chopped or diced 23.78
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed 0.126 2.856 1 cup, chopped or diced 22.67
Chicken, broilers or fryers, drumstick, meat only, cooked, fried 0.02 0.41 1 unit, (yield from 1 lb ready-to-cook chicken) 20.5
Chicken, broilers or fryers, drumstick, meat only, cooked, roasted 0.07 1.512 1 cup, chopped or diced 21.6
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed 0.08 1.744 1 cup, chopped or diced 21.8
Chicken, broilers or fryers, leg, meat and skin, raw 0.1111 2.3634 1 leg, bone removed (yield from 1 lb ready-to-cook chicken) 21.27
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter 0.1805 3.2775 1 unit, (yield from 1 lb ready-to-cook chicken) 18.16
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour 0.0938 1.9497 1 unit, (yield from 1 lb ready-to-cook chicken) 20.79
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted 0.168 3.626 1 cup, chopped or diced 21.58
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed 0.154 3.486 1 cup, chopped or diced 22.64
Chicken, broilers or fryers, leg, meat only, cooked, fried 0.0504 1.0416 1 unit, (yield from 1 lb ready-to-cook chicken) 20.67
Chicken, broilers or fryers, leg, meat only, cooked, roasted 0.112 2.268 1 cup, chopped or diced 20.25
Chicken, broilers or fryers, leg, meat only, cooked, stewed 0.112 2.48 1 cup, chopped or diced 22.14
Chicken, broilers or fryers, neck, meat and skin, raw 0.0315 0.756 1 unit, (yield from 1 lb ready-to-cook chicken) 24
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter 0.0432 0.808 1 unit, (yield from 1 lb ready-to-cook chicken) 18.7
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour 0.0275 0.5423 1 unit, (yield from 1 lb ready-to-cook chicken) 19.72
Chicken, broilers or fryers, neck, meat and skin, cooked simmered 0.0165 0.3828 1 unit, (yield from 1 lb ready-to-cook chicken) 23.2
Chicken, broilers or fryers, neck, meat only, raw 0.0042 0.1002 1 unit, (yield from 1 lb ready-to-cook chicken) 23.86
Chicken, broilers or fryers, neck, meat only, cooked, fried 0.0105 0.1841 1 unit, (yield from 1 lb ready-to-cook chicken) 17.53
Chicken, broilers or fryers, neck, meat only, cooked, simmered 0.0035 0.078 1 unit, (yield from 1 lb ready-to-cook chicken) 22.29
Chicken, broilers or fryers, thigh, meat and skin, raw 0.08265 1.76187 1 thigh, bone removed (yield from 1 lb ready-to-cook chicken) 21.32
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter 0.0988 1.8148 1 unit, (yield from 1 lb ready-to-cook chicken) 18.37
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour 0.0532 1.1286 1 unit, (yield from 1 lb ready-to-cook chicken) 21.21
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted 0.196 4.186 1 cup, chopped or diced 21.36
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed 0.0533 1.1644 1 unit, (yield from 1 lb ready-to-cook chicken) 21.85
Chicken, broilers or fryers, thigh, meat only, cooked, fried 0.031 0.6324 1 unit, (yield from 1 lb ready-to-cook chicken) 20.4
Chicken, broilers or fryers, thigh, meat only, cooked, roasted 0.14 2.94 1 cup, chopped or diced 21
Chicken, broilers or fryers, thigh, meat only, cooked, stewed 0.126 2.646 1 cup, chopped or diced 21
Chicken, broilers or fryers, wing, meat and skin, raw 0.0377 0.8555 1 wing, bone removed (yield from 1 lb ready-to-cook chicken) 22.69
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter 0.0696 1.3166 1 unit, (yield from 1 lb ready-to-cook chicken) 18.92
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour 0.0399 0.8246 1 unit, (yield from 1 lb ready-to-cook chicken) 20.67
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted 0.21 4.998 1 cup, chopped or diced 23.8
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed 0.182 4.312 1 cup, chopped or diced 23.69
Chicken, broilers or fryers, wing, meat only, cooked, fried 0.0096 0.1872 1 unit, (yield from 1 lb ready-to-cook chicken) 19.5
Chicken, broilers or fryers, wing, meat only, cooked, roasted 0.0078 0.1677 1 unit, (yield from 1 lb ready-to-cook chicken) 21.5
Chicken, broilers or fryers, wing, meat only, cooked, stewed 0.07 1.596 1 cup, chopped or diced 22.8
Chicken, roasting, meat and skin and giblets and neck, raw 2.1126 44.6664 1 chicken 21.14
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted 1.1792 26.5856 1 chicken 22.55
Chicken, roasting, meat and skin, raw 0.4395 8.9072 1 unit, (yield from 1 lb ready-to-cook chicken) 20.27
Chicken, roasting, meat and skin, cooked, roasted 0.252 5.355 1 unit, (yield from 1 lb ready-to-cook chicken) 21.25
Chicken, roasting, meat only, cooked, roasted 0.084 1.736 1 cup, chopped or diced 20.67
Chicken, roasting, dark meat, meat only, cooked, roasted 0.112 2.366 1 cup, chopped or diced 21.12
Chicken, stewing, meat and skin, and giblets and neck, raw 1.5385 33.3945 1 chicken 21.71
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed 0.1632 3.5632 1 cup, chopped or diced 21.83
Chicken, stewing, meat and skin, raw 0.4878 10.4606 1 unit, (yield from 1 lb ready-to-cook chicken) 21.44
Chicken, stewing, meat and skin, cooked, stewed 0.2848 6.2834 1 unit, (yield from 1 lb ready-to-cook chicken) 22.06
Chicken, stewing, meat only, raw 0.097 2.1728 1 unit, (yield from 1 lb ready-to-cook chicken) 22.4
Chicken, stewing, meat only, cooked, stewed 0.14 3.01 1 cup, chopped or diced 21.5
Chicken, stewing, giblets, raw 0.014 0.434 1 unit, (yield from 1 lb ready-to-cook chicken) 31
Chicken, stewing, giblets, cooked, simmered 0.0725 2.0735 1 cup, chopped or diced 28.6
Chicken, stewing, light meat, meat only, cooked, stewed 0.084 1.764 1 cup, chopped or diced 21
Chicken, stewing, dark meat, meat only, raw 0.0735 1.6275 1 unit, (yield from 1 lb ready-to-cook chicken) 22.14
Chicken, stewing, dark meat, meat only, cooked, stewed 0.182 4.102 1 cup, chopped or diced 22.54
Chicken, capons, meat and skin and giblets and neck, raw 3.4432 69.94 1 capon 20.31
Chicken, capons, meat and skin and giblets and neck, cooked, roasted 1.418 31.4796 1 capon 22.2
Chicken, capons, meat and skin, raw 1.5424 31.812 .5 capon, bone removed 20.62
Chicken, capons, meat and skin, cooked, roasted 0.637 14.1414 .5 capon, bone removed 22.2
Duck, domesticated, meat and skin, raw 1.1193 13.4603 1 unit, (yield from 1 lb ready-to-cook duck) 12.03
Duck, domesticated, meat and skin, cooked, roasted 0.406 4.704 1 cup, chopped or diced 11.59
Duck, wild, meat and skin, raw 0.4063 4.4215 1 unit, (yield from 1 lb ready-to-cook duck) 10.88
Goose, domesticated, meat and skin, raw 0.672 10.688 1 unit, (yield from 1 lb ready-to-cook goose) 15.9
Goose, domesticated, meat and skin, cooked, roasted 0.252 3.136 1 cup, chopped or diced 12.44
Guinea hen, meat and skin, raw 0.1795 4.2721 1 unit, (yield from 1 lb ready-to-cook guinea) 23.8
Turkey, all classes, meat and skin and giblets and neck, raw 5.554 91.0856 1 turkey 16.4
Turkey, all classes, meat and skin and giblets and neck, cooked, roasted 0.286 5.2 1 unit, (yield from 1 lb ready-to-cook turkey) 18.18
Turkey, all classes, meat and skin, raw 0.3652 5.644 1 unit, (yield from 1 lb ready-to-cook turkey) 15.45
Turkey, all classes, meat and skin, cooked, roasted 0.154 2.884 1 cup, chopped or diced 18.73
Turkey, all classes, skin only, raw 0.2907 3.8964 1 unit, (yield from 1 lb ready-to-cook turkey) 13.4
Turkey, all classes, skin only, cooked, roasted 0.1952 2.6272 1 unit, (yield from 1 lb ready-to-cook turkey) 13.46
Turkey, liver, all classes, cooked, simmered 0.0598464 1.292516 1 liver 21.6
Turkey, all classes, neck, meat only, raw 0.006 0.1584 1 unit, (yield from 1 lb ready-to-cook turkey) 26.4
Turkey, all classes, neck, meat only, cooked, simmered 0.007 0.176 1 unit, (yield from 1 lb ready-to-cook turkey) 25.14
Turkey, all classes, light meat, meat and skin, raw 0.18 2.664 1 unit, (yield from 1 lb ready-to-cook turkey) 14.8
Turkey, all classes, light meat, meat and skin, cooked, roasted 0.14 2.296 1 cup, chopped or diced 16.4
Turkey, all classes, dark meat, meat and skin, raw 0.1672 2.964 1 unit, (yield from 1 lb ready-to-cook turkey) 17.73
Turkey, all classes, dark meat, meat and skin, cooked, roasted 0.196 3.654 1 cup, chopped or diced 18.64
Turkey, all classes, dark meat, cooked, roasted 0.098 2.45 1 cup, chopped or diced 25
Turkey, all classes, back, meat and skin, raw 0.6498 10.2163 .5 back, bone removed 15.72
Turkey, all classes, back, meat and skin, cooked, roasted 0.266 4.452 1 cup, chopped or diced 16.74
Turkey, all classes, breast, meat and skin, raw 0.1314 2.0586 1 unit, (yield from 1 lb ready-to-cook turkey) 15.67
Turkey, all classes, breast, meat and skin, cooked, roasted 0.0896 1.624 1 unit, (yield from 1 lb ready-to-cook turkey) 18.12
Turkey, all classes, leg, meat and skin, raw 0.084 1.617 1 unit, (yield from 1 lb ready-to-cook turkey) 19.25
Turkey, all classes, leg, meat and skin, cooked, roasted 0.0781 1.6117 1 unit, (yield from 1 lb ready-to-cook turkey) 20.64
Turkey, all classes, wing, meat and skin, raw 0.0594 0.8316 1 unit, (yield from 1 lb ready-to-cook turkey) 14
Turkey, all classes, wing, meat and skin, cooked, roasted 0.0384 0.5976 1 unit, (yield from 1 lb ready-to-cook turkey) 15.56
Turkey, fryer-roasters, meat and skin and giblets and neck, raw 1.205 21.931 1 turkey 18.2
Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted 0.1757 3.0371 1 unit, (yield from 1 lb ready-to-cook turkey) 17.29
Turkey, fryer-roasters, meat and skin, raw 0.186 2.852 1 unit, (yield from 1 lb ready-to-cook turkey) 15.33
Turkey, fryer-roasters, meat and skin, cooked, roasted 0.1603 2.8167 1 unit, (yield from 1 lb ready-to-cook turkey) 17.57
Turkey, fryer-roasters, skin only, raw 0.1368 1.8506 1 unit, (yield from 1 lb ready-to-cook turkey) 13.53
Turkey, fryer-roasters, skin only, cooked, roasted 0.1224 1.6388 1 unit, (yield from 1 lb ready-to-cook turkey) 13.39
Turkey, fryer-roasters, light meat, meat and skin, raw 0.0795 1.2402 1 unit, (yield from 1 lb ready-to-cook turkey) 15.6
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted 0.0738 1.1316 1 unit, (yield from 1 lb ready-to-cook turkey) 15.33
Turkey, fryer-roasters, dark meat, meat and skin, raw 0.0906 1.6308 1 unit, (yield from 1 lb ready-to-cook turkey) 18
Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted 0.0954 1.6854 1 unit, (yield from 1 lb ready-to-cook turkey) 17.67
Turkey, fryer-roasters, back, meat and skin, raw 0.1647 2.9463 .5 back, bone removed 17.89
Turkey, fryer-roasters, back, meat and skin, cooked, roasted 0.169 2.951 .5 back, bone removed 17.46
Turkey, fryer-roasters, back, meat only, cooked, roasted 0.0135 0.3699 1 unit, (yield from 1 lb ready-to-cook turkey) 27.4
Turkey, fryer-roasters, leg, meat and skin, cooked, roasted 0.042 0.868 1 unit, (yield from 1 lb ready-to-cook turkey) 20.67
Turkey, fryer-roasters, wing, meat and skin, raw 0.0396 0.5652 1 unit, (yield from 1 lb ready-to-cook turkey) 14.27
Turkey, fryer-roasters, wing, meat and skin, cooked, roasted 0.0325 0.4925 1 unit, (yield from 1 lb ready-to-cook turkey) 15.15
Turkey, young hen, meat and skin and giblets and neck, raw 4.9027 82.9002 1 turkey 16.91
Turkey, young hen, meat and skin and giblets and neck, cooked, roasted 0.3156 5.8649 1 unit, (yield from 1 lb ready-to-cook turkey) 18.58
Turkey, young hen, meat and skin, raw 0.3924 6.3111 1 unit, (yield from 1 lb ready-to-cook turkey) 16.08
Turkey, young hen, meat and skin, cooked, roasted 0.3159 5.589 1 unit, (yield from 1 lb ready-to-cook turkey) 17.69
Turkey, young hen, skin only, raw 0.3162 4.2891 1 unit, (yield from 1 lb ready-to-cook turkey) 13.56
Turkey, young hen, skin only, cooked, roasted 0.2139 2.852 1 unit, (yield from 1 lb ready-to-cook turkey) 13.33
Turkey, young hen, light meat, meat and skin, raw 0.1925 2.8525 1 unit, (yield from 1 lb ready-to-cook turkey) 14.82
Turkey, young hen, light meat, meat and skin, cooked, roasted 0.1507 2.5208 1 unit, (yield from 1 lb ready-to-cook turkey) 16.73
Turkey, young hen, dark meat, meat and skin, raw 0.1976 3.4504 1 unit, (yield from 1 lb ready-to-cook turkey) 17.46
Turkey, young hen, dark meat, meat and skin, cooked, roasted 0.159 3.0634 1 unit, (yield from 1 lb ready-to-cook turkey) 19.27
Turkey, young hen, dark meat, meat only, cooked, roasted 0.098 2.646 1 cup, chopped or diced 27
Turkey, young hen, back, meat and skin, raw 0.6556 10.1916 .5 back, bone removed 15.55
Turkey, young hen, back, meat and skin, cooked, roasted 0.434 7.5082 .5 back, bone removed 17.3
Turkey, young hen, breast, meat and skin, raw 0.1529 2.3352 1 unit, (yield from 1 lb ready-to-cook turkey) 15.27
Turkey, young hen, breast, meat and skin, cooked, roasted 0.0872 1.6568 1 unit, (yield from 1 lb ready-to-cook turkey) 19
Turkey, young hen, leg, meat and skin, raw 0.0945 1.7955 1 unit, (yield from 1 lb ready-to-cook turkey) 19
Turkey, young hen, leg, meat and skin, cooked, roasted 0.0852 1.7253 1 unit, (yield from 1 lb ready-to-cook turkey) 20.25
Turkey, young hen, wing, meat and skin, raw 0.072 1.0224 1 unit, (yield from 1 lb ready-to-cook turkey) 14.2
Turkey, young hen, wing, meat and skin, cooked, roasted 0.0504 0.756 1 unit, (yield from 1 lb ready-to-cook turkey) 15
Turkey, young tom, meat and skin and giblets and neck, raw 7.5591 127.6648 1 turkey 16.89
Turkey, young tom, meat and skin and giblets and neck, cooked, roasted 0.258 4.8246 1 unit, (yield from 1 lb ready-to-cook turkey) 18.7
Turkey, young tom, meat and skin, raw 0.338 5.3066 1 unit, (yield from 1 lb ready-to-cook turkey) 15.7
Turkey, young tom, meat and skin, cooked, roasted 0.2629 4.5888 1 unit, (yield from 1 lb ready-to-cook turkey) 17.45
Turkey, young tom, skin only, raw 0.2703 3.6516 1 unit, (yield from 1 lb ready-to-cook turkey) 13.51
Turkey, young tom, skin only, cooked, roasted 0.1824 2.4672 1 unit, (yield from 1 lb ready-to-cook turkey) 13.53
Turkey, young tom, light meat, meat and skin, raw 0.1665 2.627 1 unit, (yield from 1 lb ready-to-cook turkey) 15.78
Turkey, young tom, light meat, meat and skin, cooked, roasted 0.1224 2.0672 1 unit, (yield from 1 lb ready-to-cook turkey) 16.89
Turkey, young tom, dark meat, meat and skin, raw 0.152 2.6752 1 unit, (yield from 1 lb ready-to-cook turkey) 17.6
Turkey, young tom, dark meat, meat and skin, cooked, roasted 0.1339 2.5338 1 unit, (yield from 1 lb ready-to-cook turkey) 18.92
Turkey, young tom, dark meat, meat only, cooked, roasted 0.084 2.366 1 cup, chopped or diced 28.17
Turkey, young tom, back, meat and skin, raw 0.786 12.6808 .5 back, bone removed 16.13
Turkey, young tom, back, meat and skin, cooked, roasted 0.684 11.476 .5 back, bone removed 16.78
Turkey, young tom, breast, meat and skin, raw 0.124 1.9685 1 unit, (yield from 1 lb ready-to-cook turkey) 15.88
Turkey, young tom, breast, meat and skin, cooked, roasted 0.1035 1.6675 1 unit, (yield from 1 lb ready-to-cook turkey) 16.11
Turkey, young tom, leg, meat and skin, raw 0.0749 1.5515 1 unit, (yield from 1 lb ready-to-cook turkey) 20.71
Turkey, young tom, leg, meat and skin, cooked, roasted 0.8855 17.871 1 leg, bone removed (yield after cooking) 20.18
Turkey, young tom, wing, meat and skin, raw 0.048 0.687 1 unit, (yield from 1 lb ready-to-cook turkey) 14.31
Turkey, young tom, wing, meat and skin, cooked, roasted 0.0315 0.4851 1 unit, (yield from 1 lb ready-to-cook turkey) 15.4
Chicken, canned, meat only, with broth 0.0994 2.1442 1 can, (5 oz) 21.57
Turkey, canned, meat only, with broth 0.108 1.971 1 cup, drained 18.25
Turkey, diced, light and dark meat, seasoned 0.019845 0.360045 1 oz 18.14
Turkey patties, breaded, battered, fried 0.0728 1.2068 1 medium, slice (approx 3" x 2" x 1/4") 16.58
Turkey thigh, pre-basted, meat and skin, cooked, roasted 0.314 6.1858 1 thigh, bone removed 19.7
Turkey sticks, breaded, battered, fried 0.1536 2.5664 1 stick, (2.25 oz) 16.71
Poultry, mechanically deboned, from backs and necks with skin, raw 0.7718 10.1696 .5 lb 13.18
Poultry, mechanically deboned, from mature hens, raw 0.5448 9.3297 .5 lb 17.13
Turkey, mechanically deboned, from turkey frames, raw 0.7491 9.4886 .5 lb 12.67
Poultry food products, ground turkey, raw 0.40824 8.1648 1 lb 20
Poultry food products, ground turkey, cooked 0.123 2.3862 1 patty, (4 oz, raw) (yield after cooking) 19.4
Chicken, cornish game hens, meat and skin, raw 0.2016 4.1328 .5 bird 20.5
Chicken, cornish game hens, meat and skin, cooked, roasted 0.4112 8.224 1 bird, whole 20
Chicken, canned, no broth 0.1517 3.27385 1 cup 21.58
Chicken, wing, frozen, glazed, barbecue flavored 0.0343161 0.6080109 1 piece 17.72
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) 0.096616 1.6722 1 serving 17.31
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted 0.0392 0.83776 1 unit, (yield from 1 lb ready-to-cook duck) 21.37
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted 0.07636 1.60816 1 leg, bone removed (yield after cooking) 21.06
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) 0.1372228 2.3913232 1 serving 17.43
Soup, cream of celery, canned, condensed 0.1506 4.8694 1 cup 32.33
Soup, clam chowder, manhattan, canned, condensed 0.17821 2.39956 1 cup, (8 fl oz) 13.46
Soup, cream of onion, canned, condensed 0.2008 2.6857 1 cup 13.37
Soup, stockpot, canned, condensed 0.257 3.2125 1 cup, (8 fl oz) 12.5
Soup, cream of asparagus, dry, mix 0.03976 0.53534 1 cup 13.46
Soup, beef noodle, dry, mix 0.0142 0.17182 1 cup, (8 fl oz) 12.1
Soup, cauliflower, dry, mix 0.04536 0.60102 1 cup, (8 fl oz) 13.25
Soup, cream of celery, dry, mix 0.04176 0.5655 1 cup, (8 fl oz) 13.54
Soup, chicken broth or bouillon, dry 0.0104 0.3456 1 cup, (8 fl oz) 33.23
Soup, chicken broth cubes, dry 0.0032 0.10048 1 cup, (8 fl oz) 31.4
Soup, chicken rice, dry, mix 0.02592 0.39204 1 cup, (8 fl oz) 15.12
Soup, cream of vegetable, dry, powder 0.09204 1.39476 1 cup, (8 fl oz) 15.15
Sauce, bearnaise, dry, mix 0.03795 0.5181 1 cup, (8 fl oz) 13.65
Sauce, curry, dry, mix 0.1698 2.28098 1 cup, (8 fl oz) 13.43
Sauce, mushroom, dry, mix 0.05675 0.75364 1 cup, (8 fl oz) 13.28
Sauce, white, dry, mix 0.08514 1.29492 1 cup, (8 fl oz) 15.21
Gravy, chicken, canned, ready-to-serve 0.1666 3.3796 1 cup 20.29
Gravy, mushroom, canned 0.16688 2.2648 1 cup 13.57
Gravy, unspecified type, dry 0.0248 0.37696 1 cup, (8 fl oz) 15.2
Soup, chicken noodle, dry, mix 0.0372 0.96348 1 packet 25.9
Soup, chicken mushroom, canned, condensed 0.2259 4.3925 1 cup, (8 fl oz) 19.44
Sauce, hollandaise, with vegetable oil, dry, mix 0.0198 0.4323 1 cup, (8 fl oz) 21.83
Sauce, homemade, white, thin 0.2375 3.7275 1 cup 15.69
Sauce, homemade, white, medium 0.37 6.7825 1 cup 18.33
Sauce, homemade, white, thick 0.48 9.305 1 cup 19.39
Soup, cream of celery, canned, prepared with equal volume milk 0.124 2.5296 1 cup, (8 fl oz) 20.4
Soup, cream of chicken, canned, prepared with equal volume milk 0.124 1.5128 1 cup, (8 fl oz) 12.2
Soup, stockpot, canned, prepared with equal volume water 0.1235 1.6055 1 cup, (8 fl oz) 13
Soup, ramen noodle, any flavor, dry 0.0473 1.07242 1 serving 22.67
Sauce, cheese, ready-to-serve 0.1449 1.49247 .25 cup 10.3
Gravy, instant beef, dry 0.004556 0.05829 1 serving 12.79
Potato soup, instant, dry mix 0.0210492 0.3765468 1 serving, 1/3 cup 17.89
Soup, bouillon cubes and granules, low sodium, dry 0.00338 0.112424 1 tsp 33.26
Soup, ramen noodle, beef flavor, dry 0.02795 0.61834 1 serving 22.12
Soup, ramen noodle, chicken flavor, dry 0.02365 0.56416 1 serving 23.85
Beerwurst, beer salami, pork and beef 0.08624 1.02872 2 oz 11.93
Blood sausage 0.26 3.2 4 slices 12.31
Bockwurst, pork, veal, raw 0.16744 1.89644 1 sausage 11.33
Bologna, beef and pork 0.055 1.015 3.527 oz 18.45
Bologna, turkey 0.056 0.99596 .99 oz, 1 serving 17.78
Bratwurst, pork, cooked 0.08415 2.05615 1 link, cooked 24.43
Chicken spread 0.0672 1.2488 1 serving, (1 serving) 18.58
Frankfurter, turkey 0.0547155 1.049517 1 oz 19.18
Ham, sliced, regular (approximately 11% fat) 0.0336 0.38696 56 grams, 1 serving 11.52
Kielbasa, kolbassy, pork, beef, nonfat dry milk added 0.1365 2.622 1 link 19.21
Liver sausage, liverwurst, pork 0.0252 0.441 1 slice, (2-1/2" dia x 1/4" thick) 17.5
Mortadella, beef, pork 0.06237 0.824985 1 oz 13.23
Olive loaf, pork 0.031185 0.51597 1 slice, (1 oz) (4" x 4" x 3/32" thick) 16.55
Pastrami, turkey 0.11577 2.2019 1 package, (8 oz) 19.02
Pate, chicken liver, canned 0.013 0.2808 1 tbsp 21.6
Pate, liver, not specified, canned 0.0273 0.3575 1 tbsp 13.1
Pepperoni, pork, beef 0.0038148 0.0626484 1 slice, round 16.42
Pickle and pimiento loaf, pork 0.04446 1.02068 1 slice 22.96
Pork and beef sausage, fresh, cooked 0.0416 0.4498 1 link, (raw dimensions: 4" long x 7/8" dia), cooked 10.81
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) 0.18176 2.85056 1 cup 15.68
Poultry salad sandwich spread 0.0065 0.7761 1 tbsp 119.4
Salami, cooked, beef and pork 0.0154728 0.2770368 1 slice, round 17.9
Salami, cooked, turkey 0.01456 0.64148 1 serving 44.06
Salami, dry or hard, pork 0.3164 3.6951 1 package, (4 oz) 11.68
Smoked link sausage, pork 0.11492 2.21544 1 link, (4" long x 1-1/8" dia) 19.28
Sausage, smoked link sausage, pork and beef 0.938952 15.789816 16 oz 16.82
Turkey roll, light and dark meat 0.02268 0.41958 1 oz 18.5
OSCAR MAYER, Bologna (chicken, pork, beef) 0.0952 1.0052 1 serving 10.56
OSCAR MAYER, Bologna Light (pork, chicken, beef) 0.0168 0.4144 1 serving, (1 slice) 24.67
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) 0.1792 1.9264 1 serving 10.75
OSCAR MAYER, Ham (chopped with natural juice) 0.0182 0.3388 1 serving, (1 slice) 18.62
Oscar Mayer, Liver Cheese, pork fat wrapped 0.114 1.216 1 slice 10.67
OSCAR MAYER, Luncheon Loaf (spiced) 0.05656 0.72436 1 serving 12.81
OSCAR MAYER, Old Fashioned Loaf 0.0336 0.7056 1 serving 21
OSCAR MAYER, Olive Loaf (chicken, pork, turkey) 0.0392 0.6972 1 serving 17.79
OSCAR MAYER, Pickle Pimiento Loaf (with chicken) 0.0392 0.7476 1 serving 19.07
OSCAR MAYER, Salami Cotto (beef, pork, chicken) 0.0276 0.7406 1 serving, 2 slices 26.83
OSCAR MAYER, Salami (Genoa) 0.0432 0.6885 1 serving, 3 slices 15.94
OSCAR MAYER, Smokie Links Sausage 0.0989 1.0965 1 serving 11.09
OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) 0.0153 0.2358 1 link 15.41
OSCAR MAYER, Wieners (pork, turkey) 0.1044 1.81035 1 serving, (1 link) 17.34
OSCAR MAYER, Wieners (cheese hot dogs with turkey) 0.1071 1.62495 1 serving 15.17
OSCAR MAYER, Wieners (light pork, turkey, beef) 0.07068 1.0944 1 serving 15.48
LOUIS RICH, Franks (turkey and chicken cheese) 0.0675 1.2735 1 serving 18.87
LOUIS RICH, Franks (turkey and chicken) 0.06345 1.3599 1 serving 21.43
LOUIS RICH, Turkey Bacon 0.0238 0.6342 1 serving 26.65
LOUIS RICH, Turkey Bologna 0.0672 0.938 1 serving 13.96
LOUIS RICH, Turkey Salami 0.01456 0.64148 1 serving 44.06
LOUIS RICH, Turkey Salami Cotto 0.0308 0.6216 1 serving 20.18
HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned 0.1176 1.5344 1 serving, 2 oz 13.05
HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added 0.0672 0.756 1 serving, 2 oz 11.25
HORMEL Pillow Pak Sliced Turkey Pepperoni 0.093 0.957 1 serving 10.29
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium 0.1288 1.36416 2 oz, 1 NLEA serving 10.59
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) 0.04256 1.05896 2 oz, 1 NLEA serving 24.88
Liverwurst spread 0.07205 1.2628 .25 cup 17.53
Sausage, turkey, breakfast links, mild 0.168 2.31336 2 oz, 2 links 13.77
Sausage, Italian, turkey, smoked 0.0476 0.76776 1 serving, 2 oz 16.13
Sausage, turkey, hot, smoked 0.0476 0.76776 2 oz 16.13
Beerwurst, pork and beef 0.08624 1.02872 1 serving, 2 oz 11.93
Oven-roasted chicken breast roll 0.03192 0.742 1 serving, 2 oz 23.25
Bologna, pork and turkey, lite 0.12264 1.56016 1 serving, 2 oz 12.72
Frankfurter, pork 0.11476 1.4858 1 link 12.95
Macaroni and cheese loaf, chicken, pork and beef 0.05434 0.55594 1 slice 10.23
Pate, truffle flavor 0.1176 1.54 1 serving, 2 oz 13.1
Frankfurter, meat, heated 0.06656 1.94168 1 serving, (1 hot dog) 29.17
Frankfurter, meat 0.07592 2.16008 1 serving, (1 hot dog) 28.45
Bologna, chicken, turkey, pork 0.07952 1.17208 1 serving 14.74
Bologna, chicken, pork, beef 0.05292 0.87136 1 serving 16.47
Bologna, chicken, pork 0.06664 1.08416 1 serving 16.27
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 0.0465 0.6076 .5 cup, (1 NLEA serving) 13.07
Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand 0.01952 0.45792 1 cup, (1 NLEA serving) 23.46
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS 0.0273 0.3618 .333 cup, (1 NLEA serving) 13.25
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 0.0192 0.564 1 cup, (1 NLEA serving) 29.38
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN 0.06321 1.40581 .75 cup, (1 NLEA serving) 22.24
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes 0.02001 0.29812 .75 cup, (1 NLEA serving) 14.9
Cereals ready-to-eat, bran flakes, single brand 0.021 0.2856 .75 cup, (1 NLEA serving) 13.6
Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand 0.01674 0.30996 .75 cup, (1 NLEA serving) 18.52
Cereals ready-to-eat, granola, homemade 0.7564 10.48224 1 cup 13.86
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal 0.03132 0.46864 .5 cup, (1 NLEA serving) 14.96
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS 0.01904 0.48216 .75 cup, (1 NLEA serving) 25.32
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 0.0192 0.43488 .75 cup, (1 NLEA serving) 22.65
Cereals ready-to-eat, bran, malted flour, single brand 0.02407 0.29464 .333 cup, (1 NLEA serving) 12.24
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN 0.03068 0.39707 1 cup, ( 1 NLEA serving) 12.94
Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal 0.0448 0.5432 1 cup 12.12
Cereals ready-to-eat, Ralston TASTEEOS 0.0189 0.54 1 serving, (NLEA serving size = 1 cup) 28.57
Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand 0.0364 0.58292 1 cup 16.01
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios 0.0159 0.3981 1 cup 25.04
Cereals ready-to-eat, GENERAL MILLS, WHEATIES 0.0303 0.3195 1 cup, (1 NLEA serving) 10.54
Cereals, MAYPO, dry 0.07426 1.11014 1 cup 14.95
Cereals, oats, regular and quick and instant, not fortified, dry 0.081 1.782 1 cup 22
Cereals, oats, instant, fortified, plain, dry 0.02128 0.658 1 packet 30.92
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry 0.01925 0.42175 1 packet 21.91
Cereals, oats, instant, fortified, with cinnamon and spice, dry 0.0276 0.6072 1 packet 22
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 0.02709 0.59211 1 packet 21.86
Cereals, oats, instant, fortified, with raisins and spice, dry 0.02465 0.54485 1 packet 22.1
Cereals, ROMAN MEAL, plain, dry 0.07905 0.85374 1 cup 10.8
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS 0.0168 0.3732 1 cup 22.21
Cereals ready-to-eat, GENERAL MILLS, Cinnamon Grahams 0.018 0.294 .75 cup 16.33
Cereals ready-to-eat, chocolate flavored rings, presweetened, single brand 0.05508 0.83511 .75 cup 15.16
Cereals, WHEATENA, dry 0.15369 1.90773 1 cup 12.41
Cereals, whole wheat hot natural cereal, dry 0.0705 0.87702 1 cup 12.44
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat 0.00885 0.1512 1.25 cup, (1 NLEA serving) 17.08
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free 0.0368 0.5428 2 biscuits, (1 NLEA serving) 14.75
Cereals ready-to-eat, wheat, shredded, presweetened, single brand 0.03276 0.4472 1 cup, (1 NLEA serving) 13.65
Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand 0.033 0.77275 1.25 cup, (1 NLEA serving) 23.42
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 0.0332 0.3808 .5 cup, (1 NLEA serving) 11.47
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 0.01792 0.37888 .75 cup, (1 NLEA serving) 21.14
Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds 0.09177 1.71798 .5 cup, (1 NLEA serving) 18.72
Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES 0.04368 0.94024 1 cup, (1 NLEA serving) 21.53
Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES 0.0372 0.8142 1 cup, (1 NLEA serving) 21.89
Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal 0.04902 1.11378 1.25 cup 22.72
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 0.02065 0.42735 1 packet 20.69
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 0.06549 0.68857 1 packet 10.51
Cereals, QUAKER, Instant Oatmeal, low sodium, dry 0.03444 0.75796 1 packet 22.01
Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets 0.04015 0.96195 1 cup, (1 NLEA serving) 23.96
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 0.0294 0.3798 .5 cup, (1 NLEA serving) 12.92
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER 0.03224 0.53898 .5 cup, (1 NLEA serving) 16.72
Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS 0.02828 0.3346 .75 cup, (1 NLEA serving) 11.83
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH 0.0357 0.8712 .75 cup, (1 NLEA serving) 24.4
Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA 0.0275 0.6006 .667 cup, (1 NLEA serving) 21.84
Cereals ready-to-eat, GENERAL MILLS, KABOOM 0.0213 0.3807 1.25 cup, (1 NLEA serving) 17.87
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX 0.03025 0.957 .667 cup, (1 NLEA serving) 31.64
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal 0.0153 0.1587 .75 cup, (1 NLEA serving) 10.37
Cereals ready-to-eat, KELLOGG, KELLOGG'S STRAWBERRY MINI-WHEATS 0.033 0.6743 1 cup, (1 NLEA serving) 20.43
Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI 0.0195 0.336 .75 cup, (1 NLEA serving) 17.23
Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS 0.01972 0.29546 1 cup 14.98
Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored 0.0708 1.1538 1 cup, (1 NLEA serving) 16.3
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal 0.034 0.415 1 cup, (1 NLEA serving) 12.21
Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S 0.0297 0.6513 1 cup, (1 NLEA serving) 21.93
Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH 0.03127 0.38796 1 cup 12.41
Cereals ready-to-eat, KELLOGG'S, SMART START Soy Protein 0.06875 0.81015 1 cup, (1 NLEA serving) 11.78
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG 0.02772 0.3564 .75 cup, (1 NLEA serving) 12.86
Cereals ready-to-eat, Puffed KASHI by Kellogg 0.01482 0.23218 1 cup, (1 NLEA serving) 15.67
Cereals ready-to-eat, Honey Puffed KASHI by Kellogg 0.0156 0.2442 1 cup, (1 NLEA serving) 15.65
Cereals ready-to-eat, KASHI GOLEAN by Kellogg 0.0338 0.48568 1 cup, (1 NLEA serving) 14.37
Cereals, QUAKER, Quick Oats, Dry 0.04 0.88 .5 cup 22
Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's 0.018 0.4065 .75 cup, (1 NLEA serving) 22.58
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 0.0276 0.6072 1 packet 22
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry 0.026 0.5785 1 packet 22.25
Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry 0.02752 0.60458 1 packet 21.97
Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry 0.0228 0.4852 1 packet 21.28
Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry 0.0459 0.7317 1 cup 15.94
Cereals, QUAKER, Instant Oatmeal,TREASURE HUNT, dry 0.03666 0.54614 1 packet 14.9
Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry 0.09589 1.71011 1 packet 17.83
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry 0.03526 0.54284 1 packet 15.4
Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry 0.0513 0.6885 1 cup 13.42
Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry 0.0351 0.7749 1 cup 22.08
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry 0.02835 0.60615 1 packet 21.38
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry 0.02852 0.61088 1 packet 21.42
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry 0.02726 0.56494 1 packet 20.72
Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water 0.09558 1.71558 1 packet, prepared 17.95
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 0.02494 0.55126 1 packet 22.1
Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size 0.0338 0.48568 24 biscuit, (1 NLEA serving) 14.37
Cereals ready-to-eat, KASHI, CINNA-RAISIN CRUNCH by KELLOGG 0.0585 0.639 1 cup 10.92
Cereals ready-to-eat, KASHI, SEVEN IN THE MORNING by KELLOGG 0.0325 0.56 .5 cup 17.23
Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal 0.00795 0.1641 1 cup 20.64
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal 0.04602 0.54811 1 cup 11.91
Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal 0.0768 1.2654 .75 cup 16.48
Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes 0.02697 0.36627 .75 cup 13.58
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal 0.0198 0.2415 1 cup 12.2
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS 0.0738 1.116 .75 cup 15.12
Cereals ready-to-eat, Ralston Enriched Bran flakes 0.02523 0.37613 1 serving, (NLEA serving size = 0.75 cup) 14.91
Cereals ready-to-eat, GENERAL MILLS Mills Peanut Butter Toast Crunch 0.0657 0.9324 .75 cup 14.19
Cereals ready-to-eat, KELLOGG, SMORZ 0.0303 0.8583 1 cup, (1 NLEA serving) 28.33
Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt 0.024 0.35616 .75 cup, (1 NLEA serving) 14.84
Cereals, ready-to-eat, Kraft, Post Selects Cranberry Almond Crunch 0.04218 0.96444 1 cup, (1 NLEA serving) 22.86
Rice and Wheat cereal bar 0.01804 0.43274 1 bar 23.99
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst 0.0222 0.4779 .75 cup, (1 NLEA serving) 21.53
Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans 0.05616 1.08784 1 serving, (1 NLEA serving) 19.37
Avocados, raw, all commercial varieties 0.1875 2.511 1 cup, cubes 13.39
Avocados, raw, California 0.2875 3.8502 1 cup, pureed 13.39
Avocados, raw, Florida 0.2208 3.634 1 cup, pureed 16.46
Olives, ripe, canned (small-extra large) 0.005376 0.071148 1 tbsp 13.23
Pork, fresh, carcass, separable lean and fat, raw 0.082215 0.93555 1 oz 11.38
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw 0.031185 0.41391 1 oz 13.27
Pork, fresh, backfat, raw 0.20979 2.69325 1 oz 12.84
Pork, fresh, belly, raw 0.13608 1.426005 1 oz 10.48
Pork, fresh, separable fat, raw 0.126441 2.609334 1 oz 20.64
Pork, fresh, separable fat, cooked 0.117936 2.368359 1 oz 20.08
Pork, fresh, leg (ham), whole, separable lean and fat, raw 0.03969 0.479115 1 oz 12.07
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted 0.0675 2.052 1 cup, diced 30.4
Pork, fresh, leg (ham), rump half, separable lean and fat, raw 0.03402 0.3969 1 oz 11.67
Pork, fresh, leg (ham), shank half, separable lean and fat, raw 0.04536 0.53298 1 oz 11.75
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted 0.081 2.3085 1 cup, diced 28.5
Pork, fresh, loin, whole, separable lean and fat, raw 0.40824 5.03496 1 lb 12.33
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw 0.81648 9.79776 1 lb 12
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised 0.0595 1.7765 3 oz 29.86
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled 0.0595 1.7255 3 oz 29
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted 0.1855 5.1145 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 27.57
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled 0.0815464 1.8567488 1 chop, without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) 22.77
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw 0.0772096 1.69728 1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 201g) 21.98
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled 0.070623 1.564916 1 chop, without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) 22.16
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted 0.6168804 13.6341024 1 roast, without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g) 22.1
Pork, fresh, shoulder, whole, separable lean and fat, raw 0.036855 0.4536 1 oz 12.31
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted 0.0945 2.457 1 cup, diced 26
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw 0.042525 0.513135 1 oz 12.07
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised 0.0945 2.727 1 cup, diced 28.86
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted 0.0945 2.8215 1 cup, diced 29.86
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw 0.1816479 4.0395033 1 steak, without refuse (Yield from 1 raw steak, with refuse, weighing 380g) 22.24
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 0.1458103 3.3425627 1 steak, without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) 22.92
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled 0.0425 1.071 3 oz 25.2
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted 0.1572 4.061 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 25.83
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 0.119 2.6656 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 22.4
Pork, fresh, spareribs, separable lean and fat, raw 1.050327 41.88341 1 rack, without refuse (Yield from 1 raw rack, with refuse, weighing 1852g) 39.88
Pork, fresh, spareribs, separable lean and fat, cooked, braised 0.1947 4.4427 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 22.82
Pork, fresh, variety meats and by-products, ears, frozen, raw 0.036855 0.399735 1 oz 10.85
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered 0.0999 1.1211 1 ear, (yield after cooking) 11.22
Pork, fresh, variety meats and by-products, jowl, raw 0.16443 2.112075 1 oz 12.84
Pork, fresh, variety meats and by-products, mechanically separated, raw 0.04536 0.60669 1 oz 13.38
Pork, fresh, variety meats and by-products, pancreas, raw 0.025515 0.411075 1 oz 16.11
Pork, fresh, variety meats and by-products, pancreas, cooked, braised 0.196 2.891 1 unit, cooked (yield from 1 lb raw meat) 14.75
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried 0.1105 1.462 3 oz 13.23
Pork, fresh, variety meats and by-products, tongue, raw 0.02268 0.48195 1 oz 21.25
Pork, fresh, variety meats and by-products, tongue, cooked, braised 0.2079 4.2504 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 20.44
Pork, cured, ham, regular (approximately 13% fat), canned, roasted 0.224 2.268 1 cup 10.12
Pork, cured, salt pork, raw 0.184275 2.446605 1 oz 13.28
Pork, fresh, variety meats and by-products, feet, cooked, simmered 0.0544 1.12115 3 oz 20.61
Pork, fresh, variety meats and by-products, tail, raw 0.07938 0.904365 1 oz 11.39
Pork, fresh, variety meats and by-products, tail, cooked, simmered 0.825 9.3775 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 11.37
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried </