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Foods rich in gamma tocopherol

 

A Table of Foods With Gamma Tocopherol Vitamin E
Long_Desc Omega 6 (n6) % Omega 3 (n3) % n6:n3 Ratio E Gamma Tocopherol mg/Oz
Spices, chili powder 6.727 0.731 9.20 0.88  
Spices, cinnamon, ground 0.044 0.011 4.00 2.96  
Spices, ginger, ground 1.02 0.29 3.52 0.80
Spices, mustard seed, yellow 2.59 2.68 0.97 5.32
Spices, oregano, dried 1.05 4.18 0.25 5.62
Spices, paprika 7.42 0.9 8.24 0.92
Spices, pepper, black 0.97 0.16 6.06 1.29
Mustard, prepared, yellow 0.443 0.458 0.97 0.58
Salad dressing, mayonnaise type, regular, with salt 16 2 8.00 3.79
Salad dressing, mayonnaise, soybean oil, with salt 37.678 4.702 8.01 9.99
Oil, soybean, salad or cooking 50.952 6.789 7.51 18.22
Margarine-like spread, (approximately 37% fat), unspecified oils 10.57 1.811 5.84 3.51
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) 0.3 0.1 3.00 8.35
Oil, vegetable, canola 19.005 9.137 2.08 7.75
Margarine-butter blend, soybean oil and butter 21.533 2.638 8.16 10.46
Margarine, regular, tub, composite, 80% fat, with salt 21.656 5.031 4.30 7.65
Margarine, margarine-like vegetable oil spread, 60% fat, tub 23.736 2.715 8.74 6.23
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 18.106 2.133 8.49 9.91
Salad dressing, mayonnaise, light 16.035 1.918 8.36 6.53
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 17.915 6.397 2.80 8.60
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated) 40.2 5.009 8.03 8.35
Margarine-like spread, SMART BALANCE Light Buttery Spread 8.318 1.304 6.38 2.20
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 14.501 2.597 5.58 6.18
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 20.82 2.939 7.08 8.29
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 14.489 6.766 2.14 5.55
Oil, cooking and salad, ENOVA, 80% diglycerides 45.938 7.432 6.18 28.60
Margarine-like spread, BENECOL Light Spread 9.724 2.187 4.45 3.91
Edamame, frozen, prepared 1.792 0.358 5.01 1.67
Onions, yellow, sauteed 4.81 0.66 7.29 1.60
Peas, green, canned, regular pack, solids and liquids 0.107 0.025 4.28 0.48
Peas, green, canned, regular pack, drained solids 0.132 0.031 4.26 0.63
Peas, green, frozen, cooked, boiled, drained, without salt 0.105 0.024 4.38 0.70
Peppers, sweet, green, sauteed 5.13 0.77 6.66 2.14
Potatoes, mashed, home-prepared, whole milk and margarine added 1.052 0.111 9.48 0.56
Peas, green, canned, no salt added, solids and liquids 0.115 0.027 4.26 0.48
Peas, green, canned, no salt added, drained solids 0.132 0.031 4.26 0.63
Peas, green, frozen, cooked, boiled, drained, with salt 0.105 0.024 4.38 0.70
Peppers, sweet, red, sauteed 4.944 0.775 6.38 2.18
Nuts, walnuts, english 38.093 9.08 4.20 5.91
Seeds, flaxseed 5.903 22.813 0.26 5.66
Beans, navy, mature seeds, raw 0.335 0.538 0.62 0.57
Beans, navy, mature seeds, cooked, boiled, without salt 0.136 0.177 0.77 0.36
Lentils, raw 0.404 0.109 3.71 1.20
Peas, split, mature seeds, raw 0.411 0.084 4.89 0.59
Soy flour, defatted 3.369 0.511 6.59 1.71
Beans, navy, mature seeds, cooked, boiled, with salt 0.136 0.177 0.77 0.36
Peanut butter with omega-3, creamy 3.843 2.933 1.31 3.81
Soy flour, defatted, crude protein basis (N x 6.25) 3.66 0.555 6.59 1.71
Bread, Multi-Grain (includes whole-grain) 1.667 0.205 8.13 0.41
Bread, Multi-Grain, toasted (includes whole-grain) 1.812 0.223 8.13 0.45
Waffles, plain, frozen, ready-to-heat 1.798 0.354 5.08 1.25
Waffle, plain, frozen, ready-to-heat, microwave 1.856 0.371 5.00 1.28
Teff, uncooked 0.936 0.135 6.93 1.43
Fast foods, hamburger; single, regular patty; with condiments 0.98 0.111 8.83 0.47
Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise 4.91 0.54 9.09 1.37
BURGER KING, WHOPPER, with cheese 3.315 0.469 7.07 1.01
TACO BELL, Soft Taco with steak 3.095 0.37 8.36 0.86
TACO BELL, Bean Burrito 0.75 0.132 5.68 0.50
TACO BELL, BURRITO SUPREME with beef 0.715 0.102 7.01 0.35
TACO BELL, BURRITO SUPREME with chicken 0.685 0.095 7.21 0.35
TACO BELL, BURRITO SUPREME with steak 0.672 0.087 7.72 0.33
TACO BELL, Nachos Supreme 1.297 0.135 9.61 0.92
TACO BELL, Taco Salad 0.655 0.098 6.68 0.35
PIZZA HUT 12" Cheese Pizza, Regular Crust 1.628 0.196 8.31 0.51
PIZZA HUT 12" Cheese Pizza, Thick Crust 2.433 0.304 8.00 0.99
PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust 1.496 0.18 8.31 0.30
PIZZA HUT 12" Pepperoni Pizza, Regular Crust 1.792 0.19 9.43 0.50
PIZZA HUT 12" Pepperoni Pizza, Thick Crust 3.058 0.357 8.57 0.87
DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust 1.248 0.15 8.32 0.38
DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust 1.735 0.176 9.86 0.65
DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust 3.164 0.467 6.78 1.00
DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust 1.422 0.156 9.12 0.38
DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust 1.814 0.182 9.97 0.60
DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust 1.26 0.127 9.92 0.29
PAPA JOHN'S 14" Cheese Pizza, Original Crust 1.59 0.171 9.30 0.35
PAPA JOHN'S 14" Pepperoni Pizza, Original Crust 1.774 0.18 9.86 0.34
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust 1.294 0.155 8.35 0.30
LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust 1.42 0.158 8.99 0.30
LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust 1.534 0.183 8.38 0.35
LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust 1.557 0.177 8.80 0.32
LITTLE CAESARS 14" Cheese Pizza, Thin Crust 2.763 0.378 7.31 0.67
PIZZA HUT 14" Cheese Pizza, Regular Crust 1.546 0.198 7.81 0.32
PIZZA HUT 14" Cheese Pizza, Thick Crust 2.448 0.314 7.80 0.78
PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust 1.455 0.18 8.08 0.30
PIZZA HUT 14" Pepperoni Pizza, Regular Crust 1.798 0.203 8.86 0.32
PIZZA HUT 14" Pepperoni Pizza, Thick Crust 2.898 0.352 8.23 0.86
Fast Food, Pizza Chain, 14" Pizza, cheese topping, regular crust 1.42 0.169 8.40 0.34
Fast Food, Pizza Chain, 14" Pizza, cheese topping, thick crust 1.906 0.249 7.65 0.59
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust 1.604 0.174 9.22 0.34
Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust 2.09 0.265 7.89 0.59
BURGER KING, CROISSAN'WICH with Egg and Cheese 2.601 0.269 9.67 1.34
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 3.56 0.48 7.42 0.45
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 3.304 0.454 7.28 0.28
KENTUCKY FRIED CHICKEN, Coleslaw 4.301 0.586 7.34 1.36
Oil, corn and canola 23.315 5.798 4.02 10.03
Salad dressing, Mayonnaise dressing, diet, no cholesterol 16 2 8.00 3.79
Foods Rich in Vitamin C

 

A Table of foods Rich in Vitamin C Antioxidant
  Food Description Omega-6 (n6) % Omega-3 (n3) % n6:n3 ratio Vit-C mg/OZ
  Spices, basil, dried 0.66 1.51 0.4 17.4    
  Spices, bay leaf 1.24 1.05 1.2 13.2    
  Spices, cardamom 0.31 0.12 2.6 6.0    
  Spices, chili powder 6.73 0.73 9.2 18.2    
  Spices, cloves, ground 2.59 4.26 0.6 22.9    
  Spices, curry powder 2.12 0.43 4.9 3.2    
  Spices, dill seed 0.96 0.15 6.4 6.0    
  Spices, marjoram, dried 1.18 3.23 0.4 14.6    
  Spices, oregano, dried 1.05 4.18 0.3 14.2    
  Spices, paprika 7.42 0.90 8.2 20.2    
  Spices, pepper, black 0.97 0.16 6.1 6.0    
  Spices, poultry seasoning 0.99 0.94 1.1 3.4    
  Spices, rosemary, dried 1.16 1.08 1.1 17.4    
  Spices, saffron 0.75 1.24 0.6 22.9    
  Spices, sage, ground 0.53 1.23 0.4 9.2    
  Spices, tarragon, dried 0.74 2.96 0.3 14.2    
  Spices, thyme, dried 0.50 0.69 0.7 14.2    
  Spices, turmeric, ground 1.69 0.48 3.5 7.4    
  Basil, fresh 0.07 0.32 0.2 5.1    
  Dill weed, fresh 0.08 0.01 6.3 24.1    
  Thyme, fresh 0.09 0.45 0.2 45.4    
  Horseradish, prepared 0.29 0.05 5.4 7.1    
  Rosemary, fresh 0.45 0.41 1.1 6.2    
  Peppermint, fresh 0.07 0.44 0.2 9.0    
  Spearmint, fresh 0.05 0.34 0.2 3.8    
  Babyfood, potatoes, toddler 0.02 0.01 3.2 3.0    
  Babyfood, apples, dices, toddler 0.03 0.01 5.0 8.9    
  Babyfood, fruit, applesauce, strained 0.05 0.01 4.0 10.9    
  Babyfood, fruit, bananas with tapioca, strained 0.01 0.01 1.7 4.7    
  Babyfood, fruit, peaches, strained 0.02 0.02 1.0 13.1    
  Babyfood, fruit, peaches, junior 0.02 0.02 1.0 13.1    
  Babyfood, fruit dessert, mango with tapioca 0.01 0.02 0.4 4.5    
  Babyfood, fruit, applesauce and apricots, strained 0.04 0.01 5.9 5.4    
  Babyfood, fruit, applesauce and apricots, junior 0.04 0.01 4.9 5.1    
  Babyfood, fruit, applesauce with banana, junior 0.04 0.01 3.6 4.9    
  Babyfood, fruit, applesauce and pineapple, strained 0.02 0.01 1.8 8.0    
  Babyfood, fruit, applesauce and pineapple, junior 0.02 0.01 1.9 7.6    
  Babyfood, fruit, apple and raspberry, strained 0.05 0.01 4.6 7.6    
  Babyfood, fruit, apple and raspberry,  junior 0.05 0.01 4.6 8.2    
  Babyfood, fruit, bananas and pineapple with tapioca, junior 0.01 0.01 1.5 6.0    
  Babyfood, fruit, pears and pineapple, strained 0.02 0.01 2.6 7.8    
  Babyfood, fruit, pears and pineapple, junior 0.04 0.02 2.7 4.8    
  Babyfood, fruit, bananas with apples and pears, strained 0.06 0.02 2.9 3.9    
  Babyfood, fruit, apple and blueberry, strained 0.05 0.02 2.2 7.9    
  Babyfood, fruit, apple and blueberry, junior 0.05 0.02 2.2 3.9    
  Babyfood, juice, apple 0.03 0.00 6.8 16.4    
  Babyfood, apple-banana juice 0.03 0.01 4.7 7.9    
  Babyfood, juice, apple and peach 0.03 0.00 6.8 16.6    
  Babyfood, apple-cranberry juice 0.01 0.00 5.0 7.9    
  Babyfood, juice, apple and prune 0.03 0.00 6.8 19.2    
  Babyfood, juice, orange 0.05 0.02 3.0 17.7    
  Babyfood, juice, orange and apple and banana 0.02 0.00 5.5 9.1    
  Babyfood, juice, orange and apricot 0.02 0.00 4.0 24.4    
  Babyfood, juice, orange and pineapple 0.02 0.01 2.1 15.2    
  Babyfood, cereal, whole wheat, with apples, dry 1.61 0.26 6.2 16.5    
  Babyfood, cereal, rice, with applesauce and bananas, strained 0.08 0.02 3.9 9.0    
  Babyfood, dessert, dutch apple, strained 0.01 0.00 2.3 6.1    
  Babyfood, dessert, dutch apple, junior 0.04 0.01 4.8 5.1    
  Babyfood, juice, apple and grape 0.05 0.01 4.5 8.9    
  Babyfood, juice, fruit punch, with calcium 0.03 0.01 4.2 6.0    
  Babyfood, juice, apple and cherry 0.05 0.01 4.2 16.5    
  Babyfood, juice, apple, with calcium 0.03 0.01 4.5 6.0    
  Babyfood, fruit, bananas with tapioca, junior 0.02 0.01 1.7 7.3    
  Babyfood, plums, bananas and rice, strained 0.06 0.01 7.3 3.5    
  Babyfood, dinner, broccoli and chicken, junior 0.32 0.10 3.2 5.0    
  Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate, not reconstituted 1.16 0.12 9.8 4.3    
  Infant formula, ROSS, SIMILAC NATURAL CARE, ADVANCE, ready-to-feed, with ARA and DHA 0.76 0.08 9.0 8.2    
  Infant formula, ROSS, SIMILAC SPECIAL CARE ADVANCE 24, with iron, ready-to-feed, with ARA and DHA 0.64 0.07 8.9 8.3    
  Infant formula, ROSS, SIMILAC, ISOMIL, with iron, liquid concentrate 1.46 0.17 8.8 3.3    
  Infant formula, ROSS, SIMILAC, ISOMIL, with iron, powder, not reconstituted 5.91 0.67 8.8 13.1    
  Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, powder, with ARA and DHA 5.00 0.62 8.1 22.4    
  Infant formula, ROSS, SIMILAC, with iron, liquid concentrate, not reconstituted 1.41 0.15 9.4 3.3    
  Infant formula, ROSS, SIMILAC, with iron, powder, not reconstituted 5.78 0.62 9.3 13.4    
  Infant formula, ROSS, SIMILAC, low iron, liquid concentrate, not reconstituted 1.41 0.15 9.4 3.3    
  Infant formula, ROSS, SIMILAC, low iron, powder, not reconstituted 5.78 0.62 9.3 13.4    
  Infant formula, MEAD JOHNSON, NEXT STEP,  PROSOBEE LIPIL, powder, with ARA and DHA 3.60 0.37 9.7 16.2    
  Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, liquid concentrate, not reconstituted (formerly WYETH-AYERST) 0.90 0.10 9.0 3.2    
  Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, powder, (formerly WYETH-AYERST) 3.59 0.37 9.8 12.3    
  Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, soy, liquid concentrate, (formerly WYETH-AYERST) 0.90 0.10 9.0 3.1    
  Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, Soy, powder, (formerly WYETH-AYERST) 3.48 0.35 9.9 11.9    
  Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, liquid concentrate, not reconstituted 1.09 0.12 8.8 3.1    
  Infant formula, NESTLE, GOOD START ESSENTIALS, soy, with iron, liquid concentrate, not reconstituted 1.20 0.12 9.7 4.3    
  Infant formula, NESTLE, GOOD START ESSENTIALS  SOY, iron, powder 4.70 0.50 9.4 17.1    
  Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted (formerly WYETH-AYERST) 0.90 0.10 9.0 3.2    
  Infant formula, PBM PRODUCTS, store brand, powder, (formerly WYETH-AYERST) 3.59 0.37 9.8 12.3    
  Infant formula, PBM PRODUCTS, store brand, Soy, liquid concentrate, not reconstituted (formerly WYETH-AYERST) 0.90 0.10 9.0 3.1    
  Infant formula, PBM PRODUCTS, store brand, Soy, powder, (formerly WYETH-AYERST) 3.48 0.35 9.9 11.9    
  Infant formula, ROSS, SIMILAC NEOSURE ADVANCE, ready-to-feed, with ARA and DHA 0.73 0.08 9.0 2.9    
  Infant formula, ROSS, SIMILAC NEOSURE ADVANCE, powder, with ARA and DHA 5.78 0.62 9.3 21.9    
  Infant formula, ROSS, SIMILAC LACTOSE FREE ADVANCE, liquid concentration, with ARA and DHA 1.35 0.15 9.0 3.3    
  Infant formula, ROSS, SIMILAC LACTOSE FREE ADVANCE, powder, with ARA and DHA 5.46 0.61 9.0 12.8    
  Infant formula, ROSS, SIMILAC, ADVANCE, with iron, powder, not reconstituted 5.78 0.62 9.3 13.4    
  Infant formula, ROSS, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted 1.41 0.15 9.4 3.3    
  Infant formula, ROSS, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate 1.46 0.17 8.8 3.3    
  Infant formula, ROSS, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted 5.91 0.67 8.8 13.1    
  Soup, tomato rice, canned, condensed 0.87 0.18 4.8 3.3    
  Soup, leek, dry, mix 0.34 0.07 4.9 4.3    
  Sauce, pizza, canned, ready-to-serve 0.08 0.01 5.9 3.2    
  Soup, tomato, canned, condensed 0.15 0.03 5.2 3.7    
  Soup, tomato, canned, condensed, reduced sodium 0.15 0.03 5.2 3.7    
  Bologna, beef 0.67 0.08 8.2 4.3    
  Thuringer, cervelat, summer sausage, beef, pork 0.99 0.21 4.7 4.7    
  HORMEL WRANGLER Beef Franks 0.75 0.14 5.4 5.6    
  Bologna, pork, turkey and beef 2.17 0.29 7.5 3.1    
  Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES 0.25 0.05 4.7 6.0    
  Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS 0.81 0.17 4.7 5.7    
  Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K 0.71 0.10 7.3 19.2    
  Cereals ready-to-eat, GENERAL MILLS, TRIX 1.42 0.18 7.9 5.7    
  Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch 1.11 0.45 2.5 5.3    
  Cereals ready-to-eat, GENERAL MILLS, Team CHEERIOS 1.77 0.18 9.7 6.3    
  Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS 2.97 0.31 9.5 5.7    
  Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors 1.40 0.27 5.2 19.9    
  Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS 1.40 0.27 5.2 5.7    
  Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY 0.62 0.23 2.7 5.7    
  Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 0.30 0.06 4.7 17.6    
  Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES 0.53 0.07 7.7 19.2    
  Cereals ready-to-eat, UNCLE SAM CEREAL 2.35 6.00 0.4 17.5    
  Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle 4.78 0.62 7.8 17.3    
  Cereals ready-to-eat, KELLOGG'S, CORN FLAKES With Real Bananas 0.36 0.04 8.5 7.7    
  Acerola, (west indian cherry), raw 0.05 0.04 1.0 476.1    
  Acerola juice, raw 0.05 0.04 1.0 454.1    
  Blackberries, raw 0.19 0.09 2.0 6.0    
  Blackberry juice, canned 0.23 0.12 2.0 3.2    
  Breadfruit, raw 0.05 0.02 2.7 8.2    
  Carambola, (starfruit), raw 0.16 0.03 5.8 9.8    
  Cranberries, raw 0.03 0.02 1.5 3.8    
  Currants, european black, raw 0.11 0.07 1.5 51.4    
  Currants, red and white, raw 0.05 0.04 1.5 11.6    
  Elderberries, raw 0.16 0.09 1.9 10.2    
  Gooseberries, raw 0.27 0.05 5.9 7.9    
  Grapefruit, raw, pink and red and white, all areas 0.02 0.01 3.8 9.8    
  Grapefruit, raw, pink and red, all areas 0.03 0.01 3.6 8.9    
  Grapefruit, raw, pink and red, California and Arizona 0.02 0.01 3.8 10.8    
  Grapefruit, raw, pink and red, Florida 0.02 0.01 3.8 10.5    
  Grapefruit, raw, white, all areas 0.02 0.01 3.8 9.5    
  Grapefruit, raw, white, California 0.02 0.01 3.8 9.5    
  Grapefruit, raw, white, Florida 0.02 0.01 3.8 10.5    
  Grapefruit, sections, canned, water pack, solids and liquids 0.02 0.01 3.8 6.2    
  Grapefruit, sections, canned, juice pack, solids and liquids 0.02 0.00 4.3 9.6    
  Grapefruit, sections, canned, light syrup pack, solids and liquids 0.02 0.01 3.8 6.0    
  Grapefruit juice, white, canned, unsweetened 0.02 0.01 3.6 8.3    
  Grapefruit juice, white, canned, sweetened 0.02 0.00 4.3 7.6    
  Grapefruit juice, white, frozen concentrate, unsweetened, undiluted 0.09 0.02 3.7 34.0    
  Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water 0.03 0.01 3.6 9.6    
  Grapefruit juice, white, raw 0.02 0.01 3.8 10.8    
  Grapes, red or green (European type, such as Thompson seedless), raw 0.04 0.01 3.4 3.1    
  Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin C 0.07 0.02 3.4 23.6    
  Grape juice, frozen concentrate, sweetened, diluted with 3 volume water, with added vitamin C 0.02 0.01 3.3 6.8    
  Guavas, common, raw 0.29 0.11 2.6 64.8    
  Guavas, strawberry, raw 0.18 0.07 2.6 10.5    
  Guava sauce, cooked 0.04 0.02 2.5 41.5    
  Kiwi fruit, (chinese gooseberries), fresh, raw 0.25 0.04 5.9 26.3    
  Kumquats, raw 0.12 0.05 2.6 12.5    
  Lemons, raw, without peel 0.06 0.03 2.4 15.0    
  Lemons, raw, with peel 0.06 0.03 2.4 21.9    
  Lemon juice, canned or bottled 0.06 0.03 2.4 7.0    
  Lemon juice, frozen, unsweetened, single strength 0.07 0.03 2.3 8.9    
  Lemon peel, raw 0.06 0.03 2.4 36.6    
  Limes, raw 0.04 0.02 1.9 8.3    
  Lime juice, raw 0.02 0.01 1.9 8.5    
  Litchis, raw 0.07 0.07 1.0 20.3    
  Litchis, dried 0.18 0.18 1.0 51.9    
  Loganberries, frozen 0.12 0.06 2.0 4.3    
  Mangos, raw 0.01 0.04 0.4 7.9    
  Melons, cantaloupe, raw 0.04 0.05 0.8 10.4    
  Melons, casaba, raw 0.02 0.02 0.8 6.2    
  Melons, honeydew, raw 0.03 0.03 0.8 5.1    
  Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids 0.04 0.01 7.4 19.6    
  Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened 0.07 0.01 7.7 21.3    
  Oranges, raw, all commercial varieties 0.02 0.01 2.6 15.1    
  Oranges, raw, California, valencias 0.04 0.02 2.8 13.8    
  Oranges, raw, navels 0.02 0.01 2.6 16.8    
  Oranges, raw, Florida 0.03 0.01 2.8 12.8    
  Oranges, raw, with peel 0.04 0.02 2.8 20.1    
  Orange juice, raw 0.03 0.01 2.6 14.2    
  Orange juice, canned, unsweetened 0.03 0.01 3.9 9.8    
  Orange juice, chilled, includes from concentrate 0.03 0.01 3.6 9.3    
  Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D 0.05 0.01 3.6 9.3    
  Orange juice, frozen concentrate, unsweetened, undiluted 0.03 0.01 2.7 39.1    
  Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water 0.01 0.00 3.0 11.0    
  Orange peel, raw 0.03 0.01 2.6 38.6    
  Orange-grapefruit juice, canned, unsweetened 0.01 0.01 2.8 8.3    
  Tangerines, (mandarin oranges), raw 0.05 0.02 2.7 7.6    
  Tangerines, (mandarin oranges), canned, juice pack 0.00 0.00 4.0 9.7    
  Tangerines, (mandarin oranges), canned, light syrup pack 0.02 0.01 3.0 5.6    
  Tangerine juice, raw 0.03 0.01 2.6 8.8    
  Tangerine juice, canned, sweetened 0.02 0.01 4.0 6.2    
  Tangerine juice, frozen concentrate, sweetened, undiluted 0.04 0.01 3.8 24.2    
  Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water 0.01 0.00 3.7 6.9    
  Papayas, raw 0.01 0.03 0.2 17.5    
  Pineapple, raw, all varieties 0.02 0.02 1.4 13.6    
  Pineapple juice, frozen concentrate, unsweetened, undiluted 0.02 0.02 1.3 11.9    
  Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water 0.01 0.00 1.5 3.4    
  Plantains, raw 0.04 0.03 1.7 5.2    
  Plantains, cooked 0.02 0.01 1.8 3.1    
  Prickly pears, raw 0.19 0.02 8.1 4.0    
  Raspberries, raw 0.25 0.13 2.0 7.4    
  Raspberries, frozen, red, sweetened 0.06 0.03 2.0 4.7    
  Strawberries, raw 0.09 0.07 1.4 16.7    
  Strawberries, canned, heavy syrup pack, solids and liquids 0.08 0.05 1.4 9.0    
  Strawberries, frozen, unsweetened 0.03 0.02 1.3 11.7    
  Strawberries, frozen, sweetened, whole 0.04 0.03 1.4 11.2    
  Strawberries, frozen, sweetened, sliced 0.04 0.03 1.4 11.7    
  Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids 0.02 0.01 1.3 5.0    
  Tangerines, (mandarin oranges), canned, juice pack, drained 0.01 0.00 5.0 9.6    
  Apple juice, canned or bottled, unsweetened, with added ascorbic acid 0.03 0.01 4.7 11.8    
  Applesauce, canned, unsweetened, with added ascorbic acid 0.01 0.00 4.0 6.0    
  Grapefruit juice, pink, raw 0.02 0.01 3.8 10.8    
  Orange juice, California, chilled, includes from concentrate 0.05 0.01 3.6 12.1    
  Pineapple juice, canned, unsweetened, with added ascorbic acid 0.02 0.02 1.3 12.4    
  Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid 0.09 0.02 4.7 25.2    
  Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid 0.03 0.00 6.8 7.1    
  Mango nectar, canned 0.00 0.01 0.4 4.3    
  Pork, fresh, variety meats and by-products, brain, raw 0.09 0.12 0.8 3.8    
  Pork, fresh, variety meats and by-products, brain, cooked, braised 0.09 0.12 0.8 4.0    
  Pork, cured, breakfast strips, raw or unheated 4.66 0.90 5.2 7.7    
  Pork, cured, ham, whole, separable lean and fat, unheated 1.36 0.19 7.2 9.9    
  Artichokes, (globe or french), raw 0.05 0.02 2.7 3.3    
  Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt 0.01 0.07 0.2 15.8    
  Beans, kidney, mature seeds, sprouted, raw 0.11 0.17 0.6 11.0    
  Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt 0.12 0.19 0.6 10.1    
  Lima beans, immature seeds, raw 0.28 0.14 2.1 6.6    
  Lima beans, immature seeds, cooked, boiled, drained, without salt 0.10 0.05 2.1 2.9    
  Lima beans, immature seeds, frozen, fordhook, unprepared 0.12 0.06 2.1 5.5    
  Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt 0.11 0.05 2.1 3.6    
  Mung beans, mature seeds, sprouted, raw 0.04 0.02 2.6 3.7    
  Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt 0.02 0.01 2.6 3.2    
  Mung beans, mature seeds, sprouted, cooked, stir-fried 0.06 0.01 5.3 4.5    
  Beans, navy, mature seeds, sprouted, raw 0.15 0.26 0.6 5.3    
  Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt 0.17 0.30 0.6 4.9    
  Beans, snap, green, raw 0.02 0.04 0.6 4.6    
  Beans, snap, green, frozen, all styles, unprepared 0.04 0.07 0.6 3.7    
  Broadbeans, immature seeds, raw 0.12 0.19 0.6 9.4    
  Broadbeans, immature seeds, cooked, boiled, drained, without salt 0.12 0.18 0.7 5.6    
  Broccoli, raw 0.02 0.02 0.8 25.3    
  Broccoli, cooked, boiled, drained, without salt 0.05 0.12 0.4 18.4    
  Broccoli, frozen, chopped, unprepared 0.03 0.11 0.3 16.0    
  Broccoli, frozen, chopped, cooked, boiled, drained, without salt 0.01 0.04 0.3 11.4    
  Broccoli, frozen, spears, unprepared 0.04 0.13 0.3 19.4    
  Broccoli, frozen, spears, cooked, boiled, drained, without salt 0.01 0.04 0.3 11.4    
  Broccoli raab, raw 0.02 0.11 0.2 5.7    
  Broccoli raab, cooked 0.02 0.13 0.2 10.5    
  Brussels sprouts, raw 0.05 0.10 0.5 24.1    
  Brussels sprouts, cooked, boiled, drained, without salt 0.08 0.17 0.5 17.6    
  Brussels sprouts, frozen, unprepared 0.06 0.13 0.5 21.0    
  Brussels sprouts, frozen, cooked, boiled, drained, without salt 0.06 0.13 0.5 13.0    
  Cabbage, cooked, boiled, drained, without salt 0.01 0.01 0.6 10.6    
  Cabbage, red, raw 0.03 0.05 0.8 16.2    
  Cabbage, red, cooked, boiled, drained, without salt 0.02 0.02 0.8 9.8    
  Cabbage, savoy, raw 0.02 0.03 0.8 8.8    
  Cabbage, savoy, cooked, boiled, drained, without salt 0.02 0.02 0.8 4.8    
  Cabbage, chinese (pak-choi), raw 0.04 0.06 0.8 12.8    
  Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 0.03 0.04 0.8 7.4    
  Cabbage, chinese (pe-tsai), raw 0.02 0.06 0.3 7.7    
  Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt 0.01 0.05 0.3 4.5    
  Cassava, raw 0.03 0.02 1.9 5.8    
  Cauliflower, raw 0.01 0.04 0.3 13.2    
  Cauliflower, cooked, boiled, drained, without salt 0.05 0.17 0.3 12.6    
  Cauliflower, frozen, unprepared 0.03 0.10 0.3 13.8    
  Cauliflower, frozen, cooked, boiled, drained, without salt 0.02 0.08 0.3 8.9    
  Chard, swiss, raw 0.06 0.01 9.0 8.5    
  Chard, swiss, cooked, boiled, drained, without salt 0.03 0.00 8.3 5.1    
  Chicory greens, raw 0.11 0.02 5.9 6.8    
  Chrysanthemum, garland, cooked, boiled, drained, without salt 0.03 0.01 5.7 6.8    
  Coleslaw, home-prepared 1.17 0.18 6.7 9.3    
  Collards, raw 0.08 0.11 0.8 10.0    
  Collards, cooked, boiled, drained, without salt 0.07 0.09 0.8 5.2    
  Collards, frozen, chopped, unprepared 0.07 0.10 0.8 11.4    
  Collards, frozen, chopped, cooked, boiled, drained, without salt 0.06 0.13 0.5 7.5    
  Cowpeas, young pods with seeds, raw 0.07 0.05 1.4 9.4    
  Cowpeas, young pods with seeds, cooked, boiled, drained, without salt 0.07 0.05 1.4 4.8    
  Yardlong bean, raw 0.10 0.07 1.4 5.3    
  Yardlong bean, cooked, boiled, drained, without salt 0.02 0.02 1.4 4.6    
  Cowpeas, leafy tips, raw 0.06 0.04 1.4 10.2    
  Cowpeas, leafy tips, cooked, boiled, drained, without salt 0.02 0.02 1.4 5.2    
  Cress, garden, raw 0.15 0.08 2.0 19.6    
  Cress, garden, cooked, boiled, drained, without salt 0.13 0.07 2.0 6.5    
  Dandelion greens, raw 0.26 0.04 5.9 9.9    
  Dandelion greens, cooked, boiled, drained, without salt 0.22 0.04 5.9 5.1    
  Hyacinth-beans, immature seeds, raw 0.00 0.01 0.1 3.7    
  Kale, raw 0.14 0.18 0.8 34.1    
  Kale, cooked, boiled, drained, without salt 0.08 0.10 0.8 11.6    
  Kale, frozen, unprepared 0.09 0.12 0.8 11.2    
  Kale, frozen, cooked, boiled, drained, without salt 0.10 0.13 0.8 7.2    
  Kohlrabi, raw 0.02 0.03 0.8 17.6    
  Kohlrabi, cooked, boiled, drained, without salt 0.02 0.03 0.8 15.3    
  Lambsquarters, raw 0.31 0.04 8.7 22.7    
  Lambsquarters, cooked, boiled, drained, without salt 0.27 0.03 8.6 10.5    
  Leeks, (bulb and lower leaf-portion), raw 0.07 0.10 0.7 3.4    
  Lentils, sprouted, raw 0.18 0.04 4.8 4.7    
  Lentils, sprouted, cooked, stir-fried, without salt 0.17 0.04 4.7 3.6    
  Lettuce, cos or romaine, raw 0.05 0.11 0.4 6.8    
  Lettuce, green leaf, raw 0.02 0.06 0.4 5.1    
  Lotus root, raw 0.01 0.01 2.3 12.5    
  Lotus root, cooked, boiled, drained, without salt 0.01 0.00 2.5 7.8    
  Mustard greens, raw 0.02 0.02 1.1 19.9    
  Mustard greens, cooked, boiled, drained, without salt 0.02 0.02 1.1 7.2    
  Mustard greens, frozen, unprepared 0.03 0.02 1.1 7.2    
  Mustard greens, frozen, cooked, boiled, drained, without salt 0.02 0.02 1.1 3.9    
  Mustard spinach, (tendergreen), raw 0.03 0.03 1.1 36.9    
  New Zealand spinach, raw 0.01 0.07 0.2 8.5    
  New Zealand spinach, cooked, boiled, drained, without salt 0.01 0.06 0.2 4.5    
  Peas, edible-podded, raw 0.08 0.01 5.8 17.0    
  Peas, edible-podded, boiled, drained, without salt 0.09 0.02 5.7 13.6    
  Peas, edible-podded, frozen, unprepared 0.11 0.02 5.7 6.2    
  Peas, edible-podded, frozen, cooked, boiled, drained, without salt 0.14 0.03 5.7 6.2    
  Peas, green, raw 0.15 0.04 4.3 11.4    
  Peas, green, cooked, boiled, drained, without salt 0.08 0.02 4.3 4.0    
  Peas, green, canned, seasoned, solids and liquids 0.10 0.02 4.3 3.3    
  Peas, green, frozen, unprepared 0.14 0.03 4.3 5.1    
  Peas, mature seeds, sprouted, raw 0.27 0.06 4.3 3.0    
  Peas and carrots, frozen, unprepared 0.18 0.04 4.5 3.2    
  Peas and onions, frozen, unprepared 0.12 0.03 4.7 4.0    
  Peppers, sweet, green, raw 0.05 0.01 6.8 22.8    
  Peppers, sweet, green, cooked, boiled, drained, without salt 0.10 0.01 9.6 21.1    
  Peppers, sweet, green, canned, solids and liquids 0.15 0.02 9.7 13.2    
  Peppers, sweet, green, frozen, chopped, boiled, drained, without salt 0.09 0.01 10.0 11.7    
  Peppers, sweet, green, sauteed 5.13 0.77 6.7 50.2    
  Potato, flesh and skin, raw 0.03 0.01 3.2 5.6    
  Potatoes, white, flesh and skin, raw 0.03 0.01 3.2 5.6    
  Potatoes, Russet, flesh and skin, baked 0.03 0.01 3.2 3.7    
  Potatoes, white, flesh and skin, baked 0.03 0.01 3.0 3.6    
  Potatoes, red, flesh and skin, baked 0.03 0.01 3.2 3.6    
  Potatoes, raw, skin 0.03 0.01 3.2 3.2    
  Potatoes, baked, flesh, without salt 0.03 0.01 3.2 3.6    
  Potatoes, baked, skin, without salt 0.03 0.01 3.2 3.8    
  Potatoes, boiled, cooked in skin, flesh, without salt 0.03 0.01 3.2 3.7    
  Potatoes, microwaved, cooked in skin, flesh, without salt 0.03 0.01 3.2 4.3    
  Potatoes, microwaved, cooked in skin, skin, without salt 0.03 0.01 3.2 4.3    
  Potatoes, mashed, home-prepared, whole milk and margarine added 1.05 0.11 9.5 3.0    
  Potatoes, scalloped, home-prepared with butter 0.11 0.06 1.7 3.0    
  Potatoes, mashed, dehydrated, flakes without milk, dry form 0.09 0.03 3.4 23.0    
  Potatoes, mashed, dehydrated, granules without milk, dry form 0.18 0.06 3.2 10.5    
  Potatoes, mashed, dehydrated, granules with milk, dry form 0.21 0.07 3.0 4.5    
  Potatoes, au gratin, dry mix, unprepared 0.08 0.05 1.6 4.4    
  Potatoes, scalloped, dry mix, unprepared 1.48 0.47 3.2 4.7    
  Potatoes, o'brien, frozen, unprepared 0.05 0.01 4.1 3.2    
  Potatoes, frozen, whole, unprepared 0.05 0.02 3.1 4.0    
  Pumpkin flowers, raw 0.00 0.00 1.0 7.9    
  Pumpkin leaves, raw 0.01 0.01 0.8 3.1    
  Radishes, raw 0.02 0.03 0.5 4.2    
  Radishes, oriental, raw 0.02 0.03 0.6 6.2    
  Radishes, oriental, cooked, boiled, drained, without salt 0.04 0.07 0.6 4.3    
  Rutabagas, raw 0.04 0.05 0.7 7.1    
  Rutabagas, cooked, boiled, drained, without salt 0.04 0.06 0.7 5.3    
  Sauerkraut, canned, solids and liquids 0.03 0.03 1.0 4.2    
  Seaweed, laver, raw 0.00 0.00 4.0 11.1    
  Soybeans, green, raw 2.82 0.38 7.5 8.2    
  Soybeans, green, cooked, boiled, drained, without salt 2.66 0.35 7.5 4.8    
  Soybeans, mature seeds, sprouted, raw 3.34 0.45 7.5 4.3    
  Soybeans, mature seeds, sprouted, cooked, stir-fried 3.54 0.47 7.5 3.4    
  Spinach, raw 0.03 0.14 0.2 8.0    
  Spinach, canned, regular pack, solids and liquids 0.02 0.12 0.2 3.8    
  Spinach, canned, drained solids 0.03 0.18 0.2 4.1    
  Squash, summer, scallop, raw 0.03 0.05 0.6 5.1    
  Squash, summer, scallop, cooked, boiled, drained, without salt 0.03 0.05 0.6 3.1    
  Squash, summer, zucchini, includes skin, raw 0.03 0.05 0.6 4.8    
  Squash, winter, acorn, raw 0.02 0.03 0.6 3.1    
  Squash, winter, acorn, cooked, baked, without salt 0.02 0.04 0.6 3.1    
  Squash, winter, butternut, raw 0.02 0.03 0.6 6.0    
  Squash, winter, butternut, cooked, baked, without salt 0.01 0.02 0.6 4.3    
  Squash, winter, hubbard, raw 0.08 0.13 0.6 3.1    
  Succotash, (corn and limas), raw 0.41 0.08 5.4 4.3    
  Swamp cabbage, cooked, boiled, drained, without salt 0.02 0.08 0.2 4.5    
  Sweet potato leaves, raw 0.11 0.02 5.4 3.1    
  Sweet potato, canned, vacuum pack 0.07 0.01 5.5 7.5    
  Sweet potato, frozen, unprepared 0.07 0.01 5.2 3.8    
  Taro leaves, raw 0.21 0.09 2.3 14.8    
  Taro leaves, cooked, steamed, without salt 0.12 0.05 2.3 10.1    
  Taro shoots, raw 0.03 0.01 2.4 6.0    
  Taro shoots, cooked, without salt 0.02 0.01 2.3 5.4    
  Taro, tahitian, raw 0.28 0.12 2.3 27.2    
  Taro, tahitian, cooked, without salt 0.20 0.09 2.3 10.8    
  Tree fern, cooked, without salt 0.01 0.02 0.8 8.5    
  Turnips, raw 0.01 0.04 0.3 6.0    
  Turnips, cooked, boiled, drained, without salt 0.01 0.03 0.3 3.3    
  Turnip greens, raw 0.04 0.08 0.4 17.0