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Foods rich in gamma tocopherol

 

A Table of Foods With Gamma Tocopherol Vitamin E
Long_Desc Omega 6 (n6) % Omega 3 (n3) % n6:n3 Ratio E Gamma Tocopherol mg/Oz
Spices, chili powder 6.727 0.731 9.20 0.88  
Spices, cinnamon, ground 0.044 0.011 4.00 2.96  
Spices, ginger, ground 1.02 0.29 3.52 0.80
Spices, mustard seed, yellow 2.59 2.68 0.97 5.32
Spices, oregano, dried 1.05 4.18 0.25 5.62
Spices, paprika 7.42 0.9 8.24 0.92
Spices, pepper, black 0.97 0.16 6.06 1.29
Mustard, prepared, yellow 0.443 0.458 0.97 0.58
Salad dressing, mayonnaise type, regular, with salt 16 2 8.00 3.79
Salad dressing, mayonnaise, soybean oil, with salt 37.678 4.702 8.01 9.99
Oil, soybean, salad or cooking 50.952 6.789 7.51 18.22
Margarine-like spread, (approximately 37% fat), unspecified oils 10.57 1.811 5.84 3.51
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) 0.3 0.1 3.00 8.35
Oil, vegetable, canola 19.005 9.137 2.08 7.75
Margarine-butter blend, soybean oil and butter 21.533 2.638 8.16 10.46
Margarine, regular, tub, composite, 80% fat, with salt 21.656 5.031 4.30 7.65
Margarine, margarine-like vegetable oil spread, 60% fat, tub 23.736 2.715 8.74 6.23
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 18.106 2.133 8.49 9.91
Salad dressing, mayonnaise, light 16.035 1.918 8.36 6.53
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 17.915 6.397 2.80 8.60
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated) 40.2 5.009 8.03 8.35
Margarine-like spread, SMART BALANCE Light Buttery Spread 8.318 1.304 6.38 2.20
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 14.501 2.597 5.58 6.18
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 20.82 2.939 7.08 8.29
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 14.489 6.766 2.14 5.55
Oil, cooking and salad, ENOVA, 80% diglycerides 45.938 7.432 6.18 28.60
Margarine-like spread, BENECOL Light Spread 9.724 2.187 4.45 3.91
Edamame, frozen, prepared 1.792 0.358 5.01 1.67
Onions, yellow, sauteed 4.81 0.66 7.29 1.60
Peas, green, canned, regular pack, solids and liquids 0.107 0.025 4.28 0.48
Peas, green, canned, regular pack, drained solids 0.132 0.031 4.26 0.63
Peas, green, frozen, cooked, boiled, drained, without salt 0.105 0.024 4.38 0.70
Peppers, sweet, green, sauteed 5.13 0.77 6.66 2.14
Potatoes, mashed, home-prepared, whole milk and margarine added 1.052 0.111 9.48 0.56
Peas, green, canned, no salt added, solids and liquids 0.115 0.027 4.26 0.48
Peas, green, canned, no salt added, drained solids 0.132 0.031 4.26 0.63
Peas, green, frozen, cooked, boiled, drained, with salt 0.105 0.024 4.38 0.70
Peppers, sweet, red, sauteed 4.944 0.775 6.38 2.18
Nuts, walnuts, english 38.093 9.08 4.20 5.91
Seeds, flaxseed 5.903 22.813 0.26 5.66
Beans, navy, mature seeds, raw 0.335 0.538 0.62 0.57
Beans, navy, mature seeds, cooked, boiled, without salt 0.136 0.177 0.77 0.36
Lentils, raw 0.404 0.109 3.71 1.20
Peas, split, mature seeds, raw 0.411 0.084 4.89 0.59
Soy flour, defatted 3.369 0.511 6.59 1.71
Beans, navy, mature seeds, cooked, boiled, with salt 0.136 0.177 0.77 0.36
Peanut butter with omega-3, creamy 3.843 2.933 1.31 3.81
Soy flour, defatted, crude protein basis (N x 6.25) 3.66 0.555 6.59 1.71
Bread, Multi-Grain (includes whole-grain) 1.667 0.205 8.13 0.41
Bread, Multi-Grain, toasted (includes whole-grain) 1.812 0.223 8.13 0.45
Waffles, plain, frozen, ready-to-heat 1.798 0.354 5.08 1.25
Waffle, plain, frozen, ready-to-heat, microwave 1.856 0.371 5.00 1.28
Teff, uncooked 0.936 0.135 6.93 1.43
Fast foods, hamburger; single, regular patty; with condiments 0.98 0.111 8.83 0.47
Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise 4.91 0.54 9.09 1.37
BURGER KING, WHOPPER, with cheese 3.315 0.469 7.07 1.01
TACO BELL, Soft Taco with steak 3.095 0.37 8.36 0.86
TACO BELL, Bean Burrito 0.75 0.132 5.68 0.50
TACO BELL, BURRITO SUPREME with beef 0.715 0.102 7.01 0.35
TACO BELL, BURRITO SUPREME with chicken 0.685 0.095 7.21 0.35
TACO BELL, BURRITO SUPREME with steak 0.672 0.087 7.72 0.33
TACO BELL, Nachos Supreme 1.297 0.135 9.61 0.92
TACO BELL, Taco Salad 0.655 0.098 6.68 0.35
PIZZA HUT 12" Cheese Pizza, Regular Crust 1.628 0.196 8.31 0.51
PIZZA HUT 12" Cheese Pizza, Thick Crust 2.433 0.304 8.00 0.99
PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust 1.496 0.18 8.31 0.30
PIZZA HUT 12" Pepperoni Pizza, Regular Crust 1.792 0.19 9.43 0.50
PIZZA HUT 12" Pepperoni Pizza, Thick Crust 3.058 0.357 8.57 0.87
DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust 1.248 0.15 8.32 0.38
DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust 1.735 0.176 9.86 0.65
DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust 3.164 0.467 6.78 1.00
DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust 1.422 0.156 9.12 0.38
DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust 1.814 0.182 9.97 0.60
DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust 1.26 0.127 9.92 0.29
PAPA JOHN'S 14" Cheese Pizza, Original Crust 1.59 0.171 9.30 0.35
PAPA JOHN'S 14" Pepperoni Pizza, Original Crust 1.774 0.18 9.86 0.34
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust 1.294 0.155 8.35 0.30
LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust 1.42 0.158 8.99 0.30
LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust 1.534 0.183 8.38 0.35
LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust 1.557 0.177 8.80 0.32
LITTLE CAESARS 14" Cheese Pizza, Thin Crust 2.763 0.378 7.31 0.67
PIZZA HUT 14" Cheese Pizza, Regular Crust 1.546 0.198 7.81 0.32
PIZZA HUT 14" Cheese Pizza, Thick Crust 2.448 0.314 7.80 0.78
PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust 1.455 0.18 8.08 0.30
PIZZA HUT 14" Pepperoni Pizza, Regular Crust 1.798 0.203 8.86 0.32
PIZZA HUT 14" Pepperoni Pizza, Thick Crust 2.898 0.352 8.23 0.86
Fast Food, Pizza Chain, 14" Pizza, cheese topping, regular crust 1.42 0.169 8.40 0.34
Fast Food, Pizza Chain, 14" Pizza, cheese topping, thick crust 1.906 0.249 7.65 0.59
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust 1.604 0.174 9.22 0.34
Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust 2.09 0.265 7.89 0.59
BURGER KING, CROISSAN'WICH with Egg and Cheese 2.601 0.269 9.67 1.34
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 3.56 0.48 7.42 0.45
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 3.304 0.454 7.28 0.28
KENTUCKY FRIED CHICKEN, Coleslaw 4.301 0.586 7.34 1.36
Oil, corn and canola 23.315 5.798 4.02 10.03
Salad dressing, Mayonnaise dressing, diet, no cholesterol 16 2 8.00 3.79
Foods Rich in Vitamin C

 

A Table of foods Rich in Vitamin C Antioxidant
  Food Description Omega-6 (n6) % Omega-3 (n3) % n6:n3 ratio Vit-C mg/OZ
  Spices, basil, dried 0.66 1.51 0.4 17.4    
  Spices, bay leaf 1.24 1.05 1.2 13.2    
  Spices, cardamom 0.31 0.12 2.6 6.0    
  Spices, chili powder 6.73 0.73 9.2 18.2    
  Spices, cloves, ground 2.59 4.26 0.6 22.9    
  Spices, curry powder 2.12 0.43 4.9 3.2    
  Spices, dill seed 0.96 0.15 6.4 6.0    
  Spices, marjoram, dried 1.18 3.23 0.4 14.6    
  Spices, oregano, dried 1.05 4.18 0.3 14.2    
  Spices, paprika 7.42 0.90 8.2 20.2    
  Spices, pepper, black 0.97 0.16 6.1 6.0    
  Spices, poultry seasoning 0.99 0.94 1.1 3.4    
  Spices, rosemary, dried 1.16 1.08 1.1 17.4    
  Spices, saffron 0.75 1.24 0.6 22.9    
  Spices, sage, ground 0.53 1.23 0.4 9.2    
  Spices, tarragon, dried 0.74 2.96 0.3 14.2    
  Spices, thyme, dried 0.50 0.69 0.7 14.2    
  Spices, turmeric, ground 1.69 0.48 3.5 7.4    
  Basil, fresh 0.07 0.32 0.2 5.1    
  Dill weed, fresh 0.08 0.01 6.3 24.1    
  Thyme, fresh 0.09 0.45 0.2 45.4    
  Horseradish, prepared 0.29 0.05 5.4 7.1    
  Rosemary, fresh 0.45 0.41 1.1 6.2    
  Peppermint, fresh 0.07 0.44 0.2 9.0    
  Spearmint, fresh 0.05 0.34 0.2 3.8    
  Babyfood, potatoes, toddler 0.02 0.01