| Food Description |
Fats g |
MUFA g |
SFA g |
Portion |
Weight g |
kcal |
%en n-6 HUFA
in total HUFA |
Mortality
Estimate per 100,000 |
Carbs g |
| Amaranth,
uncooked |
13.5 |
3.3 |
2.8 |
1 cup |
193 |
716.0 |
77.3 |
159.5 |
65.3 |
| Animal fat, bacon grease |
4.3 |
1.9 |
1.7 |
1 tsp |
4.3 |
38.5 |
70.4 |
138.6 |
0.0 |
| Avocado,
Florida |
21.4 |
14.3 |
3.1 |
1 cup |
146 |
234.0 |
74.0 |
152.0 |
8.5 |
| Avocados, raw, California |
4.6 |
2.9 |
0.6 |
1 NLEA serving |
30 |
50.1 |
71.6 |
142.1 |
8.6 |
| Bacon, meatless |
4.7 |
1.1 |
0.7 |
1 oz cooked, yield |
16 |
49.6 |
73.0 |
146.6 |
6.3 |
| Breakfast bar, corn flake crust with fruit |
2.1 |
1.4 |
0.4 |
1 oz |
28.35 |
106.9 |
71.2 |
141.1 |
72.9 |
| Buckwheat flour, whole-groat |
3.7 |
1.1 |
0.8 |
1 cup |
120 |
402.0 |
73.2 |
147.1 |
70.6 |
| Burrito, beef and bean, frozen |
2.7 |
1.1 |
0.8 |
1 oz |
28.35 |
67.8 |
69.6 |
136.0 |
30.8 |
| Burrito, beef and bean, microwaved |
3.4 |
1.4 |
1.2 |
1 oz |
28.35 |
84.5 |
69.6 |
136.2 |
39.0 |
| Butter-margarine blend, stick, unsalted |
11.3 |
4.5 |
3.8 |
1 tbsp |
14 |
100.5 |
74.2 |
150.1 |
0.6 |
| Cereals ready-to-eat, corn, whole wheat, rolled oats,
presweetened, with almonds, single brand |
2.6 |
1.3 |
0.3 |
.75 cup (1 NLEA serving) |
31 |
126.2 |
77.0 |
158.7 |
78.0 |
| Cereals ready-to-eat, granola, homemade |
6.8 |
2.7 |
1.2 |
1 oz |
28.35 |
138.6 |
74.8 |
151.9 |
53.3 |
| Cereals ready-to-eat, UNCLE SAM CEREAL |
6.4 |
1.1 |
0.7 |
1 cup (1 serving) |
55 |
237.1 |
30.0 |
16.2 |
65.8 |
| Cereals ready-to-eat, whole wheat,
rolled oats, presweetened, with pecans |
6.3 |
3.3 |
0.7 |
.667 cup (1 NLEA serving) |
53 |
216.2 |
76.1 |
156.0 |
71.4 |
| Cereals, oats, regular and quick and
instant, not fortified, dry |
5.3 |
1.6 |
0.9 |
1 cup |
81 |
307.0 |
75.6 |
154.4 |
67.7 |
| Chicken, meatless, breaded,
fried |
4.6 |
1.2 |
0.4 |
1 piece |
36 |
84.2 |
72.1 |
143.6 |
8.5 |
| Chickpea flour (besan) |
6.2 |
1.4 |
0.6 |
1 cup |
92 |
356.0 |
76.3 |
156.6 |
57.8 |
| Coffee, instant, with sugar,
french-flavor, powder |
2.9 |
1.8 |
0.6 |
4 teaspoon (1 serving) |
13 |
62.9 |
72.4 |
144.6 |
65.7 |
| Coffee, instant, with sugar,
mocha-flavor, powder |
2.1 |
1.2 |
0.6 |
1 serving (2 tbsp) |
13 |
59.8 |
68.4 |
132.6 |
74.0 |
| Corn flour, masa, enriched,
white |
4.3 |
1.1 |
0.6 |
1 cup |
114 |
416.1 |
76.5 |
157.1 |
76.3 |
| Corn flour, whole-grain, white |
4.5 |
1.2 |
0.6 |
1 cup |
117 |
422.4 |
76.5 |
157.1 |
76.9 |
| Corn flour, whole-grain, yellow |
4.5 |
1.2 |
0.6 |
1 cup |
117 |
422.4 |
76.5 |
157.1 |
76.9 |
| Corn, yellow |
7.9 |
2.1 |
1.1 |
1 cup |
166 |
605.9 |
76.6 |
157.5 |
74.3 |
| Cornmeal, whole-grain, white |
4.4 |
1.2 |
0.6 |
1 cup |
122 |
441.6 |
76.5 |
157.0 |
76.9 |
| Cornmeal, whole-grain, yellow |
4.4 |
1.2 |
0.6 |
1 cup |
122 |
441.6 |
76.5 |
157.0 |
76.9 |
| Edamame, frozen, prepared |
8.1 |
2.0 |
1.0 |
1 cup |
155 |
189.1 |
68.8 |
133.6 |
9.9 |
| Fat, duck |
12.8 |
6.3 |
4.2 |
1 tbsp |
12.8 |
112.9 |
71.7 |
142.5 |
0.0 |
| Fish sticks, meatless |
5.0 |
1.2 |
0.8 |
1 stick |
28 |
81.2 |
72.9 |
146.1 |
9.0 |
| Fish, carp, raw |
4.8 |
2.0 |
0.9 |
3 oz |
85 |
108.0 |
54.1 |
89.1 |
0.0 |
| Fish, catfish, channel,
farmed, raw |
12.1 |
5.7 |
2.8 |
1 fillet |
159 |
214.7 |
50.6 |
78.5 |
0.0 |
| Fish, caviar, black and red,
granular |
5.1 |
1.3 |
1.2 |
1 oz |
28.35 |
71.4 |
22.3 |
less than 1 |
4.0 |
| Fish, eel, mixed species, raw |
9.9 |
6.1 |
2.0 |
3 oz |
85 |
156.4 |
40.2 |
47.1 |
0.0 |
| Fish, halibut, Greenland,
raw |
11.8 |
7.1 |
2.1 |
3 oz |
85 |
158.1 |
15.2 |
less than 1 |
0.0 |
| Fish, herring, Atlantic,
cooked, dry heat |
9.9 |
4.1 |
2.2 |
3 oz |
85 |
172.6 |
11.6 |
less than 1 |
0.0 |
| Fish, herring, Atlantic, kippered |
4.9 |
2.0 |
1.1 |
1 fillet, medium (5" x 1-3/4" x
1/4") |
40 |
86.8 |
11.5 |
less than 1 |
0.0 |
| Fish, herring, Atlantic,
raw |
7.7 |
3.2 |
1.7 |
3 oz |
85 |
134.3 |
11.6 |
less than 1 |
0.0 |
| Fish, mackerel, Atlantic,
raw |
15.6 |
6.1 |
3.6 |
1 fillet |
112 |
229.6 |
20.7 |
less than 1 |
0.0 |
| Fish, mackerel, Pacific and jack,
mixed species, cooked, dry heat |
8.6 |
2.9 |
2.4 |
3 oz |
85 |
170.9 |
15.1 |
less than 1 |
0.0 |
| Fish, mackerel, Pacific and
jack, mixed species, raw |
6.7 |
2.2 |
1.9 |
3 oz |
85 |
134.3 |
15.1 |
less than 1 |
0.0 |
| Fish, roe, mixed species,
raw |
5.5 |
1.4 |
1.2 |
3 oz |
85 |
121.6 |
21.2 |
less than 1 |
1.5 |
| Fish, salmon, chinook,
raw |
8.9 |
3.7 |
2.6 |
3 oz |
85 |
152.2 |
18.7 |
less than 1 |
0.0 |
| Fish, salmon, chum, drained
solids with bone |
4.7 |
1.6 |
1.3 |
3 oz |
85 |
119.9 |
15.8 |
less than 1 |
0.0 |
| Fish, salmon, coho, wild,
cooked, dry heat |
7.7 |
2.8 |
1.9 |
.5 fillet |
178 |
247.4 |
6.4 |
less than 1 |
0.0 |
| Fish, salmon, coho, wild, raw |
11.7 |
4.2 |
2.5 |
.5 fillet |
198 |
289.1 |
25.7 |
3.2 |
0.0 |
| Fish, salmon, pink, canned,
solids with bone and liquid |
5.1 |
1.5 |
1.3 |
3 oz |
85 |
118.2 |
13.6 |
less than 1 |
0.0 |
| Fish, salmon, pink, raw |
5.5 |
1.5 |
0.9 |
.5 fillet |
159 |
184.4 |
18.9 |
less than 1 |
0.0 |
| Fish, salmon, sockeye, canned, drained
solids with bone |
6.2 |
1.7 |
1.3 |
3 oz |
85 |
141.1 |
7.1 |
less than 1 |
0.0 |
| Fish, salmon, sockeye,
cooked, dry heat |
9.3 |
4.5 |
1.6 |
3 oz |
85 |
183.6 |
6.7 |
less than 1 |
0.0 |
| Fish, salmon, sockeye,
raw |
7.3 |
3.5 |
1.3 |
3 oz |
85 |
142.8 |
21.9 |
less than 1 |
0.0 |
| Fish, sardine, Atlantic,
canned in oil, drained solids with bone |
10.5 |
3.6 |
1.4 |
1 can (3.75 oz) |
92 |
191.4 |
26.0 |
4.2 |
0.0 |
| Fish, sardine, Pacific, canned in
tomato sauce, drained solids with bone |
4.0 |
1.8 |
1.0 |
1 sardine |
38 |
70.7 |
38.9 |
43.2 |
0.7 |
| Fish, shad, american, raw |
11.7 |
4.9 |
2.7 |
3 oz |
85 |
167.5 |
12.0 |
less than 1 |
0.0 |
| Fish, sturgeon, mixed
species, raw |
3.4 |
1.6 |
0.8 |
3 oz |
85 |
89.3 |
30.2 |
16.8 |
0.0 |
| Fish, trout, mixed species,
raw |
5.6 |
2.8 |
1.0 |
3 oz |
85 |
125.8 |
38.6 |
42.3 |
0.0 |
| Fish, tuna, light, canned in
oil, drained solids |
7.0 |
2.5 |
1.3 |
3 oz |
85 |
168.3 |
58.0 |
100.9 |
0.0 |
| Fish, tuna, white, canned in
oil, drained solids |
6.9 |
2.8 |
1.1 |
3 oz |
85 |
158.1 |
51.3 |
80.6 |
0.0 |
| Fish, whitefish, mixed
species, raw |
11.6 |
4.0 |
1.8 |
1 fillet |
198 |
265.3 |
35.9 |
34.2 |
0.0 |
| Flaxseed oil |
13.6 |
2.7 |
1.3 |
1 tbsp |
13.6 |
120.2 |
21.5 |
less than 1 |
0.0 |
| Frankfurter, meatless |
9.6 |
2.7 |
1.4 |
1 frankfurter |
70 |
163.1 |
72.5 |
144.8 |
7.7 |
| Mayonnaise dressing, no
cholesterol |
11.7 |
2.7 |
1.6 |
1 tbsp |
15 |
103.2 |
73.2 |
146.9 |
0.3 |
| Mayonnaise, reduced-calorie
or diet, cholesterol-free |
4.9 |
1.1 |
0.7 |
1 tbsp |
14.6 |
48.6 |
73.2 |
146.9 |
6.7 |
| Noodles, chinese, chow mein |
13.8 |
3.5 |
2.0 |
1 cup |
45 |
237.2 |
72.8 |
145.9 |
57.5 |
| Nuts, almond butter, plain,
with salt added |
9.5 |
6.1 |
0.9 |
1 tbsp |
16 |
101.3 |
75.4 |
153.7 |
21.2 |
| Nuts, almonds |
14.0 |
8.8 |
1.1 |
1 oz (23 whole kernels) |
28.35 |
163.0 |
77.5 |
160.0 |
21.7 |
| Nuts, brazilnuts, dried,
unblanched |
3.3 |
1.2 |
0.8 |
1 kernel |
5 |
32.8 |
77.9 |
161.4 |
12.3 |
| Nuts, cashew butter, plain,
with salt added |
14.0 |
8.3 |
2.8 |
1 oz |
28.35 |
166.4 |
75.5 |
153.9 |
27.6 |
| Nuts, cashew nuts, dry
roasted, with salt added |
13.1 |
7.7 |
2.6 |
1 oz |
28.35 |
162.7 |
75.4 |
153.8 |
32.7 |
| Nuts, hazelnuts or filberts |
8.5 |
6.4 |
0.6 |
10 nuts |
14 |
87.9 |
75.0 |
152.6 |
16.7 |
| Nuts, macadamia nuts, dry roasted, with salt
added |
21.5 |
16.7 |
3.4 |
1 oz |
28.35 |
203.0 |
52.3 |
83.7 |
3.9 |
| Nuts, mixed nuts, dry
roasted, with peanuts, with salt added |
14.6 |
8.9 |
2.0 |
1 oz |
28.35 |
168.4 |
76.2 |
156.2 |
25.4 |
| Nuts, mixed nuts, with peanuts, oil
roasted, with salt added |
16.0 |
9.0 |
2.5 |
1 oz |
28.35 |
174.9 |
76.8 |
157.8 |
21.4 |
| Nuts, pistachio nuts, dry
roasted, with salt added |
13.0 |
6.9 |
1.6 |
1 oz (49 kernels) |
28.35 |
161.0 |
77.0 |
158.5 |
26.8 |
| Nuts, walnuts, black, dried |
4.6 |
1.2 |
0.3 |
1 tbsp |
7.8 |
48.2 |
76.0 |
155.4 |
9.9 |
| Nuts, Wanuts, English |
18.5 |
2.5 |
1.7 |
1 oz |
28.35 |
185.0 |
|
|
3.9 |
| Oat bran, raw |
6.6 |
2.2 |
1.2 |
1 cup |
94 |
231.2 |
76.0 |
155.5 |
66.2 |
| Oil, corn and canola |
14.0 |
8.2 |
1.1 |
1 tbsp |
14 |
123.8 |
67.2 |
128.8 |
0.0 |
| Oil, corn, peanut, and olive |
14.0 |
6.7 |
2.0 |
1 tbsp |
14 |
123.8 |
77.5 |
160.0 |
0.0 |
| Oil, olive, salad or cooking |
13.5 |
9.8 |
1.9 |
1 tbsp |
13.5 |
119.3 |
71.0 |
140.4 |
0.0 |
| Oil, sesame, salad or cooking |
13.6 |
5.4 |
1.9 |
1 tbsp |
13.6 |
120.2 |
78.1 |
162.0 |
0.0 |
| Oil, vegetable, industrial,
mid-oleic, sunflower, principal uses frying and salad dressings |
13.6 |
7.8 |
1.2 |
1 tbsp |
13.6 |
120.2 |
77.8 |
161.1 |
0.0 |
| Oil, vegetable, industrial, soy,
refined, for woks and light frying |
13.6 |
3.0 |
2.1 |
1 tbsp |
13.6 |
120.2 |
72.6 |
145.3 |
0.0 |
| Oil, vegetable, rice bran |
13.6 |
5.3 |
2.7 |
1 tbsp |
13.6 |
120.2 |
75.9 |
155.2 |
0.0 |
| Oil, vegetable, sunflower,
high oleic (70% and over) |
14.0 |
11.7 |
1.4 |
1 tbsp |
14 |
123.8 |
64.5 |
120.7 |
0.0 |
| Oil, vegetable, sunflower,
linoleic (less than 60%) |
13.6 |
6.2 |
1.4 |
1 tbsp |
13.6 |
120.2 |
78.2 |
162.1 |
0.0 |
| Oil, vegetable, sunflower,
linoleic, (hydrogenated) |
13.6 |
6.3 |
1.8 |
1 tbsp |
13.6 |
120.2 |
77.0 |
158.6 |
0.0 |
| Oil, vegetable, teaseed |
13.6 |
7.0 |
2.9 |
1 tbsp |
13.6 |
120.2 |
75.8 |
155.1 |
0.0 |
| Oil, vegetable, tomatoseed |
13.6 |
3.1 |
2.7 |
1 tbsp |
13.6 |
120.2 |
76.6 |
157.3 |
0.0 |
| Oil, vegetable, walnut |
13.6 |
3.1 |
1.2 |
1 tbsp |
13.6 |
120.2 |
70.2 |
137.8 |
0.0 |
| Olives |
1.0 |
0.8 |
0.1 |
1 Olive |
15 |
12.2 |
70.0 |
146.0 |
5.6 |
| Peanut butter with omega-3,
creamy |
8.7 |
5.9 |
1.6 |
1 tbsp |
16 |
97.3 |
42.8 |
55.1 |
17.0 |
| Peanut butter, chunk style,
with salt |
16.0 |
7.9 |
2.6 |
2 tbsp |
32 |
188.5 |
77.6 |
160.5 |
21.6 |
| Peanut butter, chunk style,
without salt |
16.0 |
7.9 |
2.6 |
2 tbsp |
32 |
188.5 |
77.6 |
160.5 |
21.6 |
| Peanuts, all types, cooked,
boiled, with salt |
13.9 |
6.9 |
1.9 |
1 cup in shell, edible yield |
63 |
200.3 |
78.0 |
161.6 |
21.3 |
| Peanuts, all types, raw |
14.0 |
6.9 |
1.9 |
1 oz |
28.35 |
160.7 |
78.0 |
161.7 |
16.1 |
| Pecans |
21.1 |
12.5 |
1.8 |
1 oz |
28.35 |
201.0 |
76.0 |
158.0 |
13.7 |
| Pine Nuts |
19.4 |
5.3 |
1.4 |
1 oz |
28.35 |
191.0 |
78.0 |
161.0 |
13.0 |
| Popcorn, microwave, low fat
and sodium |
2.7 |
1.2 |
0.4 |
1 oz |
28.35 |
121.6 |
74.5 |
150.9 |
73.4 |
| Potato chips, without salt,
reduced fat |
5.9 |
1.4 |
1.2 |
1 oz |
28.35 |
138.1 |
77.8 |
161.0 |
67.8 |
| Potato puffs, frozen,
oven-heated |
6.8 |
4.8 |
1.4 |
10 puffs |
79 |
150.1 |
65.9 |
125.0 |
27.8 |
| Potatoes, french fried, all
types, salt added in processing, frozen, home-prepared, oven
heated |
2.6 |
1.6 |
0.5 |
10 strips |
50 |
67.0 |
66.7 |
127.3 |
27.7 |
| Potatoes, french fried, all types,
salt added in processing, frozen, unprepared |
4.1 |
2.8 |
0.9 |
10 strips |
89 |
130.8 |
67.0 |
128.4 |
24.8 |
| Potatoes, french fried, all
types, salt not added in processing, frozen, as purchased |
3.0 |
1.9 |
0.6 |
10 strips |
65 |
97.5 |
66.4 |
126.5 |
24.8 |
| Potatoes, french fried, all
types, salt not added in processing, frozen, oven-heated |
3.9 |
2.4 |
0.8 |
10 strips |
74 |
127.3 |
66.4 |
126.4 |
28.7 |
| Potatoes, french fried,
crinkle or regular cut, salt added in processing, frozen, as
purchased |
4.1 |
2.5 |
0.8 |
10 strips |
82 |
142.7 |
66.2 |
125.8 |
29.9 |
| Potatoes, french fried,
crinkle or regular cut, salt added in processing, frozen,
oven-heated |
3.5 |
2.4 |
0.7 |
10 strips |
69 |
114.5 |
67.1 |
128.5 |
27.5 |
| Potatoes, french fried,
shoestring, salt added in processing, frozen, as purchased |
1.7 |
1.1 |
0.3 |
10 strips |
30 |
50.1 |
66.4 |
126.4 |
26.8 |
| Potatoes, french fried, steak fries,
salt added in processing, frozen, as purchased |
5.2 |
3.1 |
1.1 |
10 strips |
153 |
203.5 |
66.7 |
127.3 |
23.5 |
| Potatoes, french fried, steak fries,
salt added in processing, frozen, oven-heated |
5.0 |
2.9 |
1.0 |
10 strips |
133 |
202.2 |
66.7 |
127.4 |
27.0 |
| Potatoes, hashed brown,
frozen, plain, prepared |
9.0 |
4.0 |
3.5 |
1 cup |
78 |
170.0 |
70.0 |
137.3 |
28.1 |
| Rice flour, brown |
4.4 |
1.6 |
0.9 |
1 cup |
158 |
573.5 |
75.1 |
152.9 |
76.5 |
| Rice, brown, long-grain, raw |
5.4 |
2.0 |
1.1 |
1 cup |
185 |
684.5 |
75.2 |
153.0 |
77.2 |
| Salad dressing, bacon and
tomato |
5.3 |
1.3 |
0.8 |
1 tbsp |
15 |
48.9 |
72.6 |
145.3 |
2.0 |
| Salad dressing, caesar
dressing, regular |
8.5 |
2.0 |
1.3 |
1 tbsp |
14.7 |
79.7 |
74.3 |
150.5 |
3.3 |
| Salad dressing, coleslaw |
5.3 |
1.4 |
0.8 |
1 tbsp |
16 |
62.4 |
73.0 |
146.3 |
23.8 |
| Salad Dressing, coleslaw
dressing, reduced fat |
3.4 |
1.5 |
0.5 |
1 tbsp |
17 |
55.9 |
74.7 |
151.6 |
40.0 |
| Salad dressing, french
dressing, commercial, regular |
7.2 |
1.3 |
0.9 |
1 tbsp |
16 |
73.1 |
71.8 |
142.7 |
15.6 |
| Salad dressing, french dressing,
commercial, regular, without salt |
6.7 |
1.3 |
0.8 |
1 tbsp |
15 |
68.9 |
71.8 |
142.7 |
15.6 |
| Salad dressing, french
dressing, reduced fat |
3.5 |
1.4 |
0.3 |
1 serving (2 tbsp) |
30 |
66.6 |
65.3 |
123.2 |
31.2 |
| Salad dressing, green
goddess, regular |
6.5 |
1.4 |
0.9 |
1 tbsp |
15 |
64.1 |
72.6 |
145.2 |
7.4 |
| Salad dressing, home
recipe, vinegar and oil |
8.0 |
2.4 |
1.5 |
1 tbsp |
16 |
71.8 |
75.7 |
154.6 |
2.5 |
| Salad dressing, honey mustard
dressing, reduced calorie |
3.0 |
1.7 |
0.2 |
2 tbsp (1 serving) |
30 |
62.1 |
61.6 |
111.9 |
29.3 |
| Salad dressing, Mayonnaise
dressing, diet, no cholesterol |
5.0 |
1.4 |
0.8 |
1 tbsp |
15 |
58.5 |
73.0 |
146.3 |
23.9 |
| Salad dressing, mayonnaise
type, regular, with salt |
4.9 |
1.3 |
0.7 |
1 tbsp |
14.7 |
57.3 |
73.0 |
146.3 |
23.9 |
| Salad dressing, mayonnaise,
imitation, soybean without cholesterol |
6.7 |
1.5 |
1.1 |
1 tbsp |
14.1 |
68.0 |
69.9 |
137.2 |
15.8 |
| Salad dressing, mayonnaise,
light |
5.0 |
1.2 |
0.8 |
1 tbsp |
15 |
48.6 |
73.2 |
147.1 |
8.2 |
| Salad dressing, mayonnaise, soybean
and safflower oil, with salt |
11.0 |
1.8 |
1.2 |
1 tbsp |
13.8 |
98.9 |
76.2 |
156.2 |
2.7 |
| Salad dressing, mayonnaise,
soybean oil, with salt |
11.0 |
2.7 |
1.6 |
1 tbsp |
13.8 |
99.1 |
73.0 |
146.4 |
3.2 |
| Salad dressing, ranch
dressing, commercial, regular |
7.7 |
1.7 |
1.2 |
1 tbsp |
15 |
72.6 |
73.2 |
146.9 |
6.7 |
| Salad dressing, russian
dressing |
7.9 |
1.8 |
0.7 |
1 serving (2 tbsp) |
30 |
106.5 |
72.7 |
145.4 |
31.9 |
| Salad dressing, sesame seed
dressing, regular |
6.8 |
1.8 |
0.9 |
1 tbsp |
15 |
66.5 |
74.7 |
151.6 |
8.6 |
| Salad dressing, thousand
island, commercial, regular |
10.5 |
2.4 |
1.5 |
1 serving (2 tbsp) |
30 |
111.0 |
71.9 |
143.2 |
14.6 |
| Sandwich spread, with chopped pickle,
regular, unspecified oils |
5.1 |
1.1 |
0.8 |
1 tbsp |
15 |
58.4 |
73.9 |
149.2 |
22.4 |
| Sauce, homemade, white,
medium |
13.3 |
5.5 |
3.6 |
1 cup |
125 |
183.8 |
75.1 |
152.7 |
9.2 |
| Sauce, homemade, white, thin |
8.4 |
3.3 |
2.7 |
1 cup |
125 |
131.3 |
74.3 |
150.4 |
7.4 |
| Sausage, meatless |
6.9 |
1.7 |
1.1 |
1 patty |
38 |
97.7 |
72.7 |
145.4 |
9.8 |
| Seeds, pumpkin and squash
seed kernels, dried |
13.0 |
4.0 |
2.5 |
1 oz hulled (142 seeds) |
28.35 |
153.4 |
78.2 |
162.1 |
17.8 |
| Seeds, pumpkin and squash seed
kernels, roasted, with salt added |
11.9 |
3.7 |
2.3 |
1 oz |
28.35 |
148.0 |
78.2 |
162.0 |
13.4 |
| Seeds, sesame butter, tahini, from
roasted and toasted kernels (most common type) |
15.2 |
5.8 |
2.1 |
1 oz |
28.35 |
168.7 |
77.7 |
160.6 |
21.2 |
| Seeds, sesame seed kernels,
dried (decorticated) |
4.9 |
1.9 |
0.7 |
1 tbsp |
8 |
50.5 |
78.0 |
161.5 |
11.7 |
| Seeds, sesame seed kernels,
toasted, (decorticated) |
13.6 |
5.1 |
1.9 |
1 oz |
28.35 |
160.7 |
77.7 |
160.6 |
26.0 |
| Seeds, sesame seeds, whole,
dried |
4.5 |
1.7 |
0.6 |
1 tbsp |
9 |
51.6 |
77.7 |
160.6 |
23.5 |
| Seeds, sunflower seed
kernels, dry roasted |
14.1 |
2.7 |
1.5 |
1 oz |
28.35 |
165.0 |
78.9 |
164.3 |
24.1 |
| Seeds, sunflower seed
kernels, oil roasted |
14.5 |
2.3 |
2.0 |
1 oz |
28.35 |
167.8 |
78.9 |
164.3 |
22.9 |
| Snacks, beef jerky, chopped
and formed |
5.1 |
2.3 |
2.2 |
1 piece, large |
20 |
82.0 |
62.3 |
114.2 |
11.0 |
| Snacks, corn-based,
extruded, chips, unsalted |
9.4 |
2.5 |
1.2 |
1 bag, single serving |
28 |
156.0 |
76.9 |
158.3 |
57.4 |
| Snacks, corn-based,
extruded, onion-flavor |
6.4 |
3.8 |
1.2 |
1 oz |
28.35 |
141.5 |
73.5 |
148.0 |
65.1 |
| Snacks, FRITOLAY, SUNCHIPS,
Multigrain Snack, original flavor |
6.0 |
3.3 |
0.6 |
1 oz |
28.35 |
139.2 |
77.2 |
159.0 |
67.3 |
| Snacks, granola bars, hard,
peanut |
6.1 |
1.6 |
0.7 |
1 oz |
28.35 |
135.8 |
78.6 |
163.5 |
63.7 |
| Snacks, granola bars, soft,
uncoated, chocolate chip |
4.6 |
2.0 |
1.7 |
1 bar (1 oz) |
28 |
117.0 |
71.7 |
142.4 |
70.2 |
| Snacks, KRAFT, CORNNUTS,
plain |
8.9 |
5.4 |
1.4 |
2 oz |
57 |
254.2 |
75.7 |
154.8 |
71.9 |
| Snacks, KRAFT, CORNNUTS,
plain |
4.4 |
2.7 |
0.7 |
1 oz |
28.35 |
126.4 |
75.7 |
154.8 |
71.9 |
| Snacks, oriental mix,
rice-based |
14.6 |
5.6 |
2.2 |
2 oz |
57 |
288.4 |
77.1 |
158.9 |
51.6 |
| Snacks, popcorn, microwave,
low fat |
2.7 |
1.2 |
0.4 |
1 oz |
28.35 |
120.2 |
74.5 |
151.0 |
72.0 |
| Snacks, popcorn,
oil-popped, microwave, regular flavor |
12.3 |
2.8 |
1.9 |
1 oz |
28.35 |
165.3 |
76.9 |
158.2 |
45.1 |
| Snacks, popcorn,
oil-popped, unsalted |
8.0 |
2.3 |
1.4 |
1 oz |
28.35 |
147.7 |
75.6 |
154.4 |
58.1 |
| Snacks, potato chips,
reduced fat |
5.9 |
1.4 |
1.2 |
1 oz |
28.35 |
133.5 |
77.8 |
161.0 |
66.9 |
| Snacks, potato chips,
white, restructured, baked |
6.2 |
3.4 |
0.9 |
1 cup |
34 |
159.5 |
74.9 |
152.1 |
71.4 |
| Snacks, sesame sticks,
wheat-based, salted |
10.4 |
3.1 |
1.8 |
1 oz |
28.35 |
153.4 |
75.8 |
154.8 |
46.5 |
| Snacks, sweet potato chips |
7.0 |
2.6 |
0.6 |
1 oz |
28.35 |
140.6 |
73.8 |
148.8 |
64.8 |
| Snacks, tortilla chips,
light (baked with less oil) |
2.4 |
1.0 |
0.5 |
10 chips |
16 |
74.4 |
77.5 |
160.0 |
73.4 |
| Snacks, tortilla chips,
nacho cheese |
7.4 |
2.0 |
1.1 |
1 oz |
28.35 |
145.7 |
77.6 |
160.5 |
61.7 |
| Snacks, tortilla chips,
plain, white corn |
6.6 |
1.9 |
0.9 |
1 oz |
28.35 |
138.6 |
77.2 |
159.1 |
65.6 |
| Snacks, tortilla chips,
plain, yellow corn |
6.1 |
2.9 |
0.7 |
1 oz |
28.35 |
139.5 |
75.1 |
152.7 |
67.3 |
| Snacks, tortilla chips,
ranch-flavor |
7.0 |
2.0 |
1.0 |
1 oz |
28.35 |
142.0 |
77.9 |
161.2 |
62.7 |
| Snacks, tortilla chips,
unsalted, white corn |
6.1 |
2.5 |
0.6 |
1 cup |
26 |
130.8 |
72.7 |
145.4 |
65.3 |
| Soy flour, low-fat |
7.8 |
1.3 |
1.1 |
1 cup, stirred |
88 |
330.0 |
71.5 |
141.9 |
34.9 |
| Soybeans, mature cooked,
boiled, without salt |
15.4 |
3.4 |
2.2 |
1 cup |
172 |
297.6 |
72.6 |
145.2 |
9.9 |
| Soybeans, mature seeds,
cooked, boiled, with salt |
15.4 |
3.4 |
2.2 |
1 cup |
172 |
297.6 |
72.6 |
145.2 |
9.9 |
| Spices, celery seed |
1.6 |
1.0 |
0.1 |
1 tbsp |
6.5 |
25.5 |
73.2 |
147.1 |
41.4 |
| Spices, mustard seed, yellow |
3.2 |
2.2 |
0.2 |
1 tbsp |
11.2 |
52.5 |
45.9 |
64.2 |
34.9 |
| Teff, uncooked |
4.6 |
1.1 |
0.9 |
1 cup |
193 |
708.3 |
71.0 |
140.5 |
73.1 |
| Tofu, fried |
5.7 |
1.3 |
0.8 |
1 oz |
28.35 |
76.8 |
72.6 |
145.3 |
10.5 |
| USDA Commodity, Peanut
Butter, smooth |
15.9 |
6.6 |
3.0 |
2 tbsp |
32 |
188.2 |
76.6 |
157.4 |
24.0 |
| Vegetable oil, oat |
13.6 |
4.8 |
2.7 |
1 tbsp |
13.6 |
120.2 |
76.2 |
156.2 |
0.0 |
| Vegetable oil-butter spread, reduced
calorie |
6.9 |
2.7 |
2.3 |
1 tbsp |
13 |
60.5 |
75.1 |
152.8 |
0.0 |
| Vegetable oil-butter spread, reduced
calorie, tub, salted |
7.0 |
2.8 |
2.3 |
1 tbsp |
14 |
63.0 |
74.2 |
150.1 |
1.0 |
| Vegetable oil-butter spread, tub,
salted |
5.6 |
2.6 |
1.0 |
1 tbsp |
14 |
50.7 |
75.8 |
155.0 |
1.0 |
| Vegetarian fillets |
15.3 |
3.7 |
2.4 |
1 fillet |
85 |
246.5 |
72.9 |
146.1 |
9.0 |
| Vegetarian meatloaf or patties |
5.0 |
1.2 |
0.8 |
1 slice |
56 |
110.3 |
72.8 |
146.0 |
8.0 |
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