|
Food Description
All serving sizes are 3.5 Oz.
|
Vit A mcg |
Vit D IU |
Thiamin
(B-1) mg |
Vit B-2 mg |
Niacin (B-3)
mg |
Vitamin B-5
mg |
Vitamin B-6
mg |
Folate (B-9)
mcg |
Vitamin B-12
mcg |
Choline mg |
| Crustaceans,
crab, alaska king, cooked, moist heat |
9 |
|
0.05 |
0.06 |
1.34 |
0.4 |
0.18 |
51 |
11.5 |
|
| Crustaceans, crab, alaska king, imitation, made from surimi |
0 |
|
0.03 |
0.08 |
0.62 |
0 |
0.13 |
0 |
0.57 |
13 |
| Crustaceans, crab, alaska king, raw |
7 |
|
0.04 |
0.04 |
1.10 |
0.35 |
0.15 |
44 |
9 |
|
| Crustaceans, crab, blue, canned |
2 |
|
0.08 |
0.08 |
1.37 |
0.36 |
0.15 |
43 |
0.46 |
33.6 |
| Crustaceans, crab, blue, cooked, moist heat |
2 |
|
0.10 |
0.05 |
3.30 |
0.43 |
0.18 |
51 |
7.3 |
80.9 |
| Crustaceans, crab, blue, crab cakes |
57 |
|
0.09 |
0.08 |
2.90 |
0.5 |
0.17 |
53 |
5.94 |
|
| Crustaceans, crab, blue, raw |
2 |
|
0.08 |
0.04 |
2.70 |
0.35 |
0.15 |
44 |
9 |
|
| Crustaceans, crab, dungeness, cooked, moist heat |
31 |
|
0.06 |
0.20 |
3.62 |
0.404 |
0.173 |
42 |
10.38 |
|
| Crustaceans, crab, dungeness, raw |
27 |
|
0.05 |
0.17 |
3.14 |
0.35 |
0.15 |
44 |
9 |
|
| Crustaceans, crab, queen, cooked, moist heat |
52 |
|
0.10 |
0.24 |
2.89 |
0.404 |
0.173 |
42 |
10.38 |
|
| Crustaceans, crab, queen, raw |
45 |
|
0.08 |
0.20 |
2.50 |
0.35 |
0.15 |
44 |
9 |
|
| Crustaceans, crayfish, mixed species, farmed, cooked, moist heat |
15 |
|
0.05 |
0.08 |
1.67 |
0.512 |
0.134 |
11 |
3.1 |
|
| Crustaceans, crayfish, mixed species, farmed, raw |
15 |
|
0.05 |
0.03 |
1.87 |
0.57 |
0.076 |
30 |
2.1 |
|
| Crustaceans, crayfish, mixed species, wild, cooked, moist heat |
15 |
|
0.05 |
0.09 |
2.28 |
0.58 |
0.076 |
44 |
2.15 |
80.9 |
| Crustaceans, crayfish, mixed species, wild, raw |
16 |
|
0.07 |
0.03 |
2.21 |
0.546 |
0.108 |
37 |
2 |
80.9 |
| Crustaceans, lobster, northern, cooked, moist heat |
26 |
|
0.01 |
0.07 |
1.07 |
0.285 |
0.077 |
11 |
3.11 |
80.9 |
| Crustaceans, lobster, northern, raw |
21 |
|
0.01 |
0.05 |
1.46 |
1.63 |
0.063 |
9 |
0.93 |
80.9 |
| Crustaceans, shrimp, mixed species, canned |
0 |
|
0.01 |
0.02 |
0.56 |
0.141 |
0.01 |
9 |
0.74 |
80.9 |
| Crustaceans, shrimp, mixed species, cooked, breaded and fried |
|
|
0.13 |
0.14 |
3.07 |
0.35 |
0.098 |
18 |
1.87 |
|
| Crustaceans, shrimp, mixed species, cooked, moist heat |
68 |
|
0.03 |
0.03 |
2.59 |
0.34 |
0.127 |
4 |
1.49 |
80.9 |
| Crustaceans, shrimp, mixed species, imitation, made from surimi |
20 |
|
0.02 |
0.03 |
0.17 |
0.07 |
0.03 |
2 |
1.6 |
|
| Crustaceans, shrimp, mixed species, raw |
54 |
152 |
0.03 |
0.03 |
2.55 |
0.276 |
0.104 |
3 |
1.16 |
80.9 |
| Crustaceans, spiny lobster, mixed species, cooked, moist heat |
6 |
|
0.01 |
0.06 |
4.90 |
0.404 |
0.173 |
1 |
4.04 |
|
| Crustaceans, spiny lobster, mixed species, raw |
5 |
|
0.01 |
0.05 |
4.25 |
0.35 |
0.15 |
1 |
3.5 |
|
| Fish, anchovy, european,
canned in oil, drained solids |
12 |
|
0.08 |
0.36 |
19.90 |
0.909 |
0.203 |
13 |
0.88 |
85 |
| Fish, anchovy, european, raw |
15 |
|
0.06 |
0.26 |
14.02 |
0.645 |
0.143 |
9 |
0.62 |
|
| Fish, bass, fresh water,
mixed species, raw |
30 |
|
0.08 |
0.07 |
1.25 |
0.75 |
0.12 |
15 |
2 |
|
| Fish, bass, freshwater,
mixed species, cooked, dry heat |
35 |
|
0.09 |
0.09 |
1.52 |
0.865 |
0.138 |
17 |
2.31 |
|
| Fish, bass, striped,
cooked, dry heat |
31 |
|
0.12 |
0.04 |
2.56 |
0.865 |
0.346 |
10 |
4.41 |
|
| Fish, bass, striped, raw |
27 |
|
0.10 |
0.03 |
2.10 |
0.75 |
0.3 |
9 |
3.82 |
|
| Fish, bluefish, cooked, dry heat |
138 |
|
0.07 |
0.10 |
7.25 |
0.955 |
0.464 |
2 |
6.22 |
|
| Fish, bluefish, raw |
120 |
|
0.06 |
0.08 |
5.95 |
0.828 |
0.402 |
2 |
5.39 |
|
| Fish, burbot, cooked, dry heat |
5 |
|
0.43 |
0.17 |
1.97 |
0.173 |
0.346 |
1 |
0.92 |
|
| Fish, burbot, raw |
5 |
|
0.37 |
0.14 |
1.62 |
0.15 |
0.3 |
1 |
0.8 |
|
| Fish, butterfish, cooked,
dry heat |
33 |
|
0.15 |
0.19 |
5.77 |
0.865 |
0.346 |
17 |
1.83 |
|
| Fish, butterfish, raw |
30 |
|
0.12 |
0.15 |
4.50 |
0.75 |
0.3 |
15 |
1.9 |
|
| Fish, carp, cooked, dry heat |
10 |
|
0.14 |
0.07 |
2.10 |
0.87 |
0.219 |
17 |
1.47 |
|
| Fish, carp, raw |
9 |
|
0.12 |
0.06 |
1.64 |
0.75 |
0.19 |
15 |
1.53 |
65 |
| Fish, catfish, channel,
cooked, breaded and fried |
8 |
|
0.07 |
0.13 |
2.28 |
0.73 |
0.19 |
30 |
1.9 |
|
| Fish, catfish, channel,
farmed, cooked, dry heat |
15 |
|
0.42 |
0.07 |
2.51 |
0.617 |
0.163 |
7 |
2.8 |
|
| Fish, catfish, channel,
farmed, raw |
15 |
|
0.36 |
0.08 |
2.30 |
0.6 |
0.188 |
10 |
2.47 |
65 |
| Fish, catfish, channel,
wild, cooked, dry heat |
15 |
|
0.23 |
0.07 |
2.39 |
0.91 |
0.106 |
10 |
2.9 |
|
| Fish, catfish, channel, wild, raw |
15 |
500 |
0.21 |
0.07 |
1.91 |
0.765 |
0.116 |
10 |
2.23 |
|
| Fish, caviar, black and red,
granular |
271 |
232 |
0.19 |
0.62 |
0.12 |
3.5 |
0.32 |
50 |
20 |
490.9 |
| Fish, cisco, raw |
30 |
|
0.09 |
0.10 |
2.51 |
0.75 |
0.3 |
15 |
1 |
|
| Fish, cisco, smoked |
283 |
|
0.05 |
0.16 |
2.31 |
0.308 |
0.268 |
2 |
4.26 |
95 |
| Fish, cod, Atlantic, canned,
solids and liquid |
14 |
84 |
0.09 |
0.08 |
2.51 |
0.17 |
0.282 |
8 |
1.05 |
85 |
| Fish, cod, Atlantic, cooked,
dry heat |
14 |
|
0.09 |
0.08 |
2.51 |
0.18 |
0.283 |
8 |
1.05 |
83.7 |
| Fish, cod, Atlantic, dried
and salted |
42 |
|
0.27 |
0.24 |
7.50 |
1.675 |
0.864 |
25 |
10 |
291.3 |
| Fish, cod, Atlantic, raw |
12 |
44 |
0.08 |
0.07 |
2.06 |
0.153 |
0.245 |
7 |
0.91 |
65.2 |
| Fish, cod, Pacific, cooked,
dry heat |
10 |
|
0.03 |
0.05 |
2.49 |
0.162 |
0.462 |
8 |
1.04 |
|
| Fish, cod, Pacific, raw |
8 |
|
0.02 |
0.04 |
2.04 |
0.14 |
0.4 |
7 |
0.9 |
65 |
| Fish, croaker, Atlantic,
cooked, breaded and fried |
23 |
|
0.09 |
0.13 |
4.30 |
0.74 |
0.26 |
34 |
2.1 |
|
| Fish, croaker, Atlantic, raw |
18 |
|
0.08 |
0.10 |
4.20 |
0.75 |
0.3 |
15 |
2.5 |
65 |
| Fish, cusk, cooked, dry heat |
21 |
|
0.05 |
0.16 |
3.27 |
0.322 |
0.447 |
2 |
1.2 |
|
| Fish, cusk, raw |
18 |
|
0.04 |
0.13 |
2.69 |
0.279 |
0.387 |
2 |
1.04 |
|
| Fish, dolphinfish, cooked,
dry heat |
62 |
|
0.02 |
0.09 |
7.43 |
0.865 |
0.462 |
6 |
0.69 |
|
| Fish, dolphinfish, raw |
54 |
|
0.02 |
0.07 |
6.10 |
0.75 |
0.4 |
5 |
0.6 |
|
| Fish, drum, freshwater,
cooked, dry heat |
59 |
|
0.08 |
0.21 |
2.86 |
0.865 |
0.346 |
17 |
2.31 |
|
| Fish, drum, freshwater, raw |
51 |
|
0.07 |
0.17 |
2.35 |
0.75 |
0.3 |
15 |
2 |
|
| Fish, eel, mixed species,
cooked, dry heat |
1137 |
|
0.18 |
0.05 |
4.49 |
0.28 |
0.077 |
17 |
2.89 |
|
| Fish, eel, mixed species, raw |
1043 |
|
0.15 |
0.04 |
3.50 |
0.24 |
0.067 |
15 |
3 |
65 |
| Fish, fish portions and
sticks, frozen, preheated |
31 |
7 |
0.15 |
0.12 |
1.60 |
0.423 |
0.053 |
32 |
1.3 |
35.7 |
| Fish, flatfish (flounder and
sole species), cooked, dry heat |
13 |
|
0.08 |
0.11 |
2.18 |
0.58 |
0.24 |
9 |
2.51 |
81 |
| Fish, flatfish (flounder and
sole species), raw |
10 |
60 |
0.09 |
0.08 |
2.90 |
0.503 |
0.208 |
8 |
1.52 |
65 |
| Fish, gefiltefish,
commercial, sweet recipe |
27 |
|
0.07 |
0.06 |
1.00 |
0.2 |
0.08 |
3 |
0.84 |
|
| Fish, grouper, mixed
species, cooked, dry heat |
50 |
|
0.08 |
0.01 |
0.38 |
0.87 |
0.35 |
10 |
0.69 |
|
| Fish, grouper, mixed
species, raw |
43 |
|
0.07 |
0.01 |
0.31 |
0.75 |
0.3 |
9 |
0.6 |
|
| Fish, haddock, cooked, dry heat |
19 |
|
0.04 |
0.05 |
4.63 |
0.15 |
0.346 |
13 |
1.39 |
|
| Fish, haddock, raw |
17 |
|
0.04 |
0.04 |
3.80 |
0.127 |
0.3 |
12 |
1.2 |
65 |
| Fish, haddock, smoked |
22 |
|
0.05 |
0.05 |
5.07 |
0.17 |
0.4 |
15 |
1.6 |
95 |
| Fish, halibut, Atlantic and
Pacific, cooked, dry heat |
54 |
|
0.07 |
0.09 |
7.12 |
0.38 |
0.397 |
14 |
1.37 |
|
| Fish, halibut, Atlantic and
Pacific, raw |
47 |
|
0.06 |
0.08 |
5.85 |
0.329 |
0.344 |
12 |
1.18 |
61.8 |
| Fish, halibut, greenland,
cooked, dry heat |
18 |
|
0.07 |
0.10 |
1.92 |
0.288 |
0.485 |
1 |
0.96 |
|
| Fish, halibut, Greenland, raw |
17 |
600 |
0.06 |
0.08 |
1.50 |
0.25 |
0.42 |
1 |
1 |
61.8 |
| Fish, herring, Atlantic,
cooked, dry heat |
36 |
|
0.11 |
0.30 |
4.12 |
0.74 |
0.348 |
12 |
13.14 |
81 |
| Fish, herring, Atlantic, kippered |
40 |
120 |
0.13 |
0.32 |
4.40 |
0.88 |
0.413 |
14 |
18.7 |
95 |
| Fish, herring, Atlantic, pickled |
258 |
680 |
0.04 |
0.14 |
3.30 |
0.081 |
0.17 |
2 |
4.27 |
95 |
| Fish, herring, Atlantic, raw |
28 |
1628 |
0.09 |
0.23 |
3.22 |
0.645 |
0.302 |
10 |
13.67 |
65 |
| Fish, herring, Pacific,
cooked, dry heat |
35 |
|
0.07 |
0.26 |
2.82 |
1.154 |
0.519 |
6 |
9.62 |
|
| Fish, herring, Pacific, raw |
32 |
|
0.06 |
0.20 |
2.20 |
1 |
0.45 |
5 |
10 |
|
| Fish, ling, cooked, dry heat |
35 |
|
0.13 |
0.23 |
2.80 |
0.369 |
0.351 |
8 |
0.65 |
|
| Fish, ling, raw |
30 |
|
0.11 |
0.19 |
2.30 |
0.32 |
0.304 |
7 |
0.56 |
|
| Fish, lingcod, cooked, dry heat |
17 |
|
0.04 |
0.14 |
2.31 |
0.865 |
0.346 |
10 |
4.15 |
|
| Fish, lingcod, raw |
15 |
|
0.03 |
0.11 |
1.90 |
0.75 |
0.3 |
9 |
3.6 |
|
| Fish, mackerel, Atlantic,
cooked, dry heat |
54 |
|
0.16 |
0.41 |
6.85 |
0.99 |
0.46 |
2 |
19 |
|
| Fish, mackerel, Atlantic, raw |
50 |
360 |
0.18 |
0.31 |
9.08 |
0.856 |
0.399 |
1 |
8.71 |
65 |
| Fish, mackerel, jack,
canned, drained solids |
130 |
252 |
0.04 |
0.21 |
6.18 |
0.305 |
0.21 |
5 |
6.94 |
85 |
| Fish, mackerel, king,
cooked, dry heat |
252 |
|
0.12 |
0.58 |
10.46 |
0.968 |
0.51 |
9 |
18 |
|
| Fish, mackerel, king, raw |
218 |
|
0.10 |
0.48 |
8.59 |
0.839 |
0.442 |
8 |
15.6 |
|
| Fish, mackerel, Pacific and jack,
mixed species, cooked, dry heat |
16 |
|
0.14 |
0.54 |
10.67 |
0.365 |
0.381 |
2 |
4.23 |
81 |
| Fish, mackerel, Pacific and
jack, mixed species, raw |
13 |
|
0.11 |
0.42 |
8.32 |
0.316 |
0.33 |
2 |
4.4 |
65 |
| Fish, mackerel, salted |
47 |
|
0.02 |
0.19 |
3.30 |
|
0.41 |
15 |
12 |
95 |
| Fish, mackerel, spanish,
cooked, dry heat |
33 |
|
0.13 |
0.21 |
5.00 |
0.87 |
0.46 |
1 |
7 |
|
| Fish, mackerel, spanish, raw |
30 |
|
0.13 |
0.17 |
2.30 |
0.75 |
0.4 |
1 |
2.4 |
65 |
| Fish, milkfish, cooked, dry heat |
33 |
|
0.02 |
0.07 |
8.26 |
0.865 |
0.488 |
18 |
3.27 |
|
| Fish, milkfish, raw |
30 |
|
0.01 |
0.05 |
6.44 |
0.75 |
0.423 |
16 |
3.4 |
|
| Fish, monkfish, cooked, dry
heat |
14 |
|
0.03 |
0.07 |
2.56 |
0.173 |
0.277 |
8 |
1.04 |
|
| Fish, monkfish, raw |
12 |
|
0.03 |
0.06 |
2.10 |
0.15 |
0.24 |
7 |
0.9 |
|
| Fish, mullet, striped,
cooked, dry heat |
42 |
|
0.10 |
0.10 |
6.30 |
0.88 |
0.49 |
10 |
0.25 |
|
| Fish, mullet, striped, raw |
37 |
|
0.09 |
0.08 |
5.20 |
0.76 |
0.425 |
9 |
0.22 |
65 |
| Fish, ocean perch, Atlantic,
cooked, dry heat |
14 |
|
0.13 |
0.13 |
2.44 |
0.42 |
0.27 |
10 |
1.15 |
|
| Fish, ocean perch, Atlantic, raw |
12 |
|
0.11 |
0.11 |
2.00 |
0.36 |
0.23 |
9 |
1 |
65 |
| Fish, perch, mixed species,
cooked, dry heat |
10 |
|
0.08 |
0.12 |
1.90 |
0.87 |
0.14 |
6 |
2.2 |
|
| Fish, perch, mixed species, raw |
9 |
|
0.07 |
0.10 |
1.52 |
0.75 |
0.12 |
5 |
1.9 |
65 |
| Fish, pike, northern,
cooked, dry heat |
24 |
|
0.07 |
0.08 |
2.80 |
0.87 |
0.135 |
17 |
2.3 |
|
| Fish, pike, northern, raw |
21 |
|
0.06 |
0.06 |
2.30 |
0.75 |
0.117 |
15 |
2 |
65 |
| Fish, pike, walleye, cooked,
dry heat |
24 |
|
0.31 |
0.20 |
2.80 |
0.865 |
0.138 |
17 |
2.31 |
|
| Fish, pike, walleye, raw |
21 |
|
0.27 |
0.16 |
2.30 |
0.75 |
0.12 |
15 |
2 |
|
| Fish, pollock, Atlantic,
cooked, dry heat |
12 |
|
0.05 |
0.23 |
3.98 |
0.413 |
0.331 |
3 |
3.68 |
|
| Fish, pollock, Atlantic, raw |
11 |
|
0.05 |
0.19 |
3.27 |
0.358 |
0.287 |
3 |
3.19 |
65 |
| Fish, pollock, walleye,
cooked, dry heat |
25 |
|
0.07 |
0.08 |
1.65 |
0.16 |
0.069 |
4 |
4.2 |
81 |
| Fish, pollock, walleye, raw |
20 |
|
0.07 |
0.06 |
1.29 |
0.14 |
0.06 |
3 |
3.1 |
65 |
| Fish, pompano, florida,
cooked, dry heat |
36 |
|
0.68 |
0.15 |
3.80 |
0.87 |
0.23 |
17 |
1.2 |
|
| Fish, pompano, florida, raw |
33 |
|
0.56 |
0.12 |
3.00 |
0.75 |
0.2 |
15 |
1.3 |
65 |
| Fish, pout, ocean, cooked,
dry heat |
14 |
|
0.09 |
0.07 |
2.56 |
0.173 |
0.277 |
8 |
1.04 |
|
| Fish, pout, ocean, raw |
12 |
|
0.08 |
0.06 |
2.10 |
0.15 |
0.24 |
7 |
0.9 |
|
| Fish, rockfish, Pacific,
mixed species, cooked, dry heat |
71 |
|
0.04 |
0.08 |
3.92 |
0.87 |
0.27 |
10 |
1.2 |
81 |
| Fish, rockfish, Pacific,
mixed species, raw |
57 |
|
0.04 |
0.07 |
3.22 |
0.75 |
0.23 |
9 |
1 |
65 |
| Fish, roe, mixed species,
cooked, dry heat |
91 |
|
0.28 |
0.95 |
2.19 |
1.154 |
0.185 |
92 |
11.54 |
|
| Fish, roe, mixed species, raw |
90 |
|
0.24 |
0.74 |
1.80 |
1 |
0.16 |
80 |
10 |
335.4 |
| Fish, roughy, orange,
cooked, dry heat |
24 |
|
0.05 |
0.06 |
1.82 |
0.056 |
0.067 |
5 |
0.47 |
|
| Fish, roughy, orange, raw |
21 |
|
0.03 |
0.05 |
1.53 |
0.051 |
0.052 |
26 |
0.38 |
|
| Fish, sablefish, cooked, dry
heat |
102 |
|
0.12 |
0.12 |
5.13 |
0.865 |
0.346 |
17 |
1.44 |
|
| Fish, sablefish, raw |
93 |
|
0.10 |
0.09 |
4.00 |
0.75 |
0.3 |
15 |
1.5 |
|
| Fish, sablefish, smoked |
123 |
|
0.13 |
0.12 |
5.30 |
0.99 |
0.39 |
20 |
2 |
|
| Fish, salmon, Atlantic,
farmed, cooked, dry heat |
|
|
0.34 |
0.14 |
8.05 |
1.475 |
0.647 |
34 |
2.8 |
|
| Fish, salmon, Atlantic,
farmed, raw |
|
|
0.21 |
0.16 |
8.67 |
1.547 |
0.636 |
26 |
3.23 |
78.5 |
| Fish, salmon, Atlantic,
wild, cooked, dry heat |
13 |
|
0.28 |
0.49 |
10.08 |
1.92 |
0.944 |
29 |
3.05 |
|
| Fish, salmon, Atlantic, wild, raw |
12 |
|
0.23 |
0.38 |
7.86 |
1.664 |
0.818 |
25 |
3.18 |
|
| Fish, salmon, chinook,
cooked, dry heat |
149 |
|
0.04 |
0.15 |
10.05 |
0.865 |
0.462 |
35 |
2.87 |
|
| Fish, salmon, chinook, raw |
136 |
|
0.05 |
0.11 |
8.42 |
0.75 |
0.4 |
30 |
1.3 |
|
| Fish, salmon, chinook, smoked |
26 |
|
0.02 |
0.10 |
4.72 |
0.87 |
0.278 |
2 |
3.26 |
95 |
| Fish, salmon, chinook,
smoked, (lox), regular |
26 |
|
0.02 |
0.10 |
4.72 |
0.87 |
0.278 |
2 |
3.26 |
|
| Fish, salmon, chum, canned, without
salt, drained solids with bone |
18 |
|
0.02 |
0.16 |
7.00 |
0.56 |
0.38 |
20 |
4.4 |
|
| Fish, salmon, chum, cooked,
dry heat |
34 |
|
0.09 |
0.22 |
8.53 |
0.865 |
0.462 |
5 |
3.46 |
|
| Fish, salmon, chum, drained
solids with bone |
18 |
224 |
0.02 |
0.16 |
7.00 |
0.56 |
0.38 |
20 |
4.4 |
85 |
| Fish, salmon, chum, raw |
30 |
|
0.08 |
0.18 |
7.00 |
0.75 |
0.4 |
4 |
3 |
|
| Fish, salmon, coho, farmed,
cooked, dry heat |
59 |
|
0.10 |
0.11 |
7.39 |
1.273 |
0.568 |
14 |
3.17 |
|
| Fish, salmon, coho, farmed, raw |
56 |
|
0.09 |
0.11 |
6.81 |
1.14 |
0.66 |
13 |
2.67 |
|
| Fish, salmon, coho, wild,
cooked, dry heat |
38 |
|
0.08 |
0.14 |
7.95 |
0.81 |
0.568 |
13 |
5 |
72 |
| Fish, salmon, coho, wild,
cooked, moist heat |
32 |
|
0.12 |
0.16 |
7.78 |
0.834 |
0.556 |
9 |
4.48 |
|
| Fish, salmon, coho, wild, raw |
30 |
|
0.11 |
0.14 |
7.23 |
0.823 |
0.549 |
9 |
4.17 |
94.6 |
| Fish, salmon, pink, canned,
drained solids with bone |
23 |
466 |
0.03 |
0.20 |
7.41 |
0.563 |
0.105 |
4 |
4.95 |
87.8 |
| Fish, salmon, pink, canned,
solids with bone and liquid |
17 |
624 |
0.02 |
0.19 |
6.54 |
0.55 |
0.3 |
15 |
4.4 |
87.8 |
| Fish, salmon, pink, canned, without
salt, solids with bone and liquid |
17 |
|
0.02 |
0.19 |
6.54 |
0.55 |
0.3 |
15 |
4.4 |
|
| Fish, salmon, pink, cooked,
dry heat |
41 |
|
0.20 |
0.07 |
8.53 |
0.865 |
0.231 |
5 |
3.46 |
|
| Fish, salmon, pink, raw |
35 |
|
0.17 |
0.06 |
7.00 |
0.75 |
0.2 |
4 |
3 |
94.6 |
| Fish, salmon, sockeye,
canned, drained solids with bone |
38 |
763 |
0.03 |
0.21 |
7.62 |
0.535 |
0.119 |
4 |
5.5 |
82.6 |
| Fish, salmon, sockeye, canned, without
salt, drained solids with bone |
53 |
|
0.02 |
0.19 |
5.48 |
0.55 |
0.3 |
10 |
0.3 |
|
| Fish, salmon, sockeye,
cooked, dry heat |
63 |
|
0.22 |
0.17 |
6.67 |
0.7 |
0.219 |
5 |
5.8 |
65.5 |
| Fish, salmon, sockeye, raw |
58 |
|
0.20 |
0.15 |
5.78 |
0.61 |
0.19 |
4 |
5 |
94.6 |
| Fish, sardine, Atlantic,
canned in oil, drained solids with bone |
32 |
272 |
0.08 |
0.23 |
5.25 |
0.642 |
0.167 |
12 |
8.94 |
85 |
| Fish, sardine, Pacific, canned in
tomato sauce, drained solids with bone |
34 |
480 |
0.04 |
0.23 |
4.20 |
0.73 |
0.123 |
24 |
9 |
85 |
| Fish, scup, cooked, dry heat |
31 |
|
0.13 |
0.12 |
4.99 |
0.865 |
0.346 |
17 |
1.62 |
|
| Fish, scup, raw |
27 |
|
0.11 |
0.10 |
4.10 |
0.75 |
0.3 |
15 |
1.4 |
65 |
| Fish, sea bass, mixed
species, cooked, dry heat |
64 |
|
0.13 |
0.15 |
1.90 |
0.87 |
0.46 |
6 |
0.3 |
|
| Fish, sea bass, mixed
species, raw |
55 |
|
0.11 |
0.12 |
1.60 |
0.75 |
0.4 |
5 |
0.3 |
65 |
| Fish, seatrout, mixed
species, cooked, dry heat |
35 |
|
0.07 |
0.21 |
2.92 |
0.865 |
0.462 |
6 |
3.46 |
|
| Fish, seatrout, mixed
species, raw |
30 |
|
0.06 |
0.17 |
2.40 |
0.75 |
0.4 |
5 |
3 |
|
| Fish, shad, american,
cooked, dry heat |
36 |
|
0.18 |
0.31 |
10.77 |
0.865 |
0.462 |
17 |
0.14 |
|
| Fish, shad, american, raw |
33 |
|
0.15 |
0.24 |
8.40 |
0.75 |
0.4 |
15 |
0.15 |
65 |
| Fish, shark, mixed species,
cooked, batter-dipped and fried |
54 |
|
0.07 |
0.10 |
2.78 |
0.62 |
0.3 |
15 |
1.21 |
|
| Fish, shark, mixed species, raw |
70 |
|
0.04 |
0.06 |
2.94 |
0.695 |
0.4 |
3 |
1.49 |
65 |
| Fish, sheepshead, cooked,
dry heat |
35 |
|
0.01 |
0.05 |
1.80 |
0.87 |
0.35 |
17 |
2.3 |
|
| Fish, sheepshead, raw |
30 |
|
0.01 |
0.04 |
1.50 |
0.75 |
0.3 |
15 |
2 |
|
| Fish, smelt, rainbow,
cooked, dry heat |
17 |
|
0.01 |
0.15 |
1.77 |
0.74 |
0.17 |
5 |
3.97 |
|
| Fish, smelt, rainbow, raw |
15 |
|
0.01 |
0.12 |
1.45 |
0.638 |
0.15 |
4 |
3.44 |
65 |
| Fish, snapper, mixed
species, cooked, dry heat |
35 |
|
0.05 |
0.00 |
0.35 |
0.87 |
0.46 |
6 |
3.5 |
|
| Fish, snapper, mixed
species, raw |
30 |
|
0.05 |
0.00 |
0.28 |
0.75 |
0.4 |
5 |
3 |
65 |
| Fish, spot, cooked, dry heat |
35 |
|
0.19 |
0.27 |
8.53 |
0.865 |
0.462 |
6 |
3.46 |
|
| Fish, spot, raw |
30 |
|
0.16 |
0.22 |
7.00 |
0.75 |
0.4 |
5 |
3 |
|
| Fish, sturgeon, mixed
species, cooked, dry heat |
263 |
|
0.08 |
0.09 |
10.10 |
0.87 |
0.23 |
17 |
2.5 |
81 |
| Fish, sturgeon, mixed
species, raw |
210 |
|
0.07 |
0.07 |
8.30 |
0.75 |
0.2 |
15 |
2.2 |
65 |
| Fish, sturgeon, mixed
species, smoked |
280 |
|
0.09 |
0.09 |
11.10 |
1 |
0.27 |
20 |
2.9 |
95 |
| Fish, sucker, white, cooked,
dry heat |
59 |
|
0.01 |
0.09 |
1.46 |
0.865 |
0.231 |
17 |
2.31 |
|
| Fish, sucker, white, raw |
51 |
|
0.01 |
0.07 |
1.20 |
0.75 |
0.2 |
15 |
2 |
|
| Fish, sunfish, pumpkin seed,
cooked, dry heat |
17 |
|
0.09 |
0.09 |
1.46 |
0.865 |
0.138 |
17 |
2.31 |
|
| Fish, sunfish, pumpkin seed,
raw |
15 |
|
0.08 |
0.07 |
1.20 |
0.75 |
0.12 |
15 |
2 |
|
| Fish, surimi |
20 |
|
0.02 |
0.02 |
0.22 |
0.07 |
0.03 |
2 |
1.6 |
|
| Fish, swordfish, cooked, dry
heat |
41 |
|
0.04 |
0.12 |
11.79 |
0.38 |
0.381 |
2 |
2.02 |
|
| Fish, swordfish, raw |
36 |
|
0.04 |
0.10 |
9.68 |
0.412 |
0.33 |
2 |
1.75 |
65 |
| Fish, tilapia, cooked, dry heat |
0 |
|
0.09 |
0.07 |
4.75 |
0.664 |
0.123 |
6 |
1.86 |
|
| Fish, tilapia, raw |
0 |
|
0.04 |
0.06 |
3.90 |
0.487 |
0.162 |
24 |
1.58 |
42.5 |
| Fish, tilefish, cooked, dry heat |
21 |
|
0.14 |
0.19 |
3.50 |
0.87 |
0.3 |
17 |
2.5 |
|
| Fish, tilefish, raw |
18 |
|
0.12 |
0.16 |
2.90 |
0.75 |
0.26 |
15 |
2.2 |
|
| Fish, trout, mixed species,
cooked, dry heat |
19 |
|
0.43 |
0.42 |
5.77 |
2.238 |
0.231 |
15 |
7.49 |
|
| Fish, trout, mixed species, raw |
17 |
|
0.35 |
0.33 |
4.50 |
1.94 |
0.2 |
13 |
7.79 |
65 |
| Fish, trout, rainbow,
farmed, cooked, dry heat |
86 |
|
0.24 |
0.08 |
8.79 |
1.31 |
0.396 |
24 |
4.97 |
|
| Fish, trout, rainbow, farmed, raw |
84 |
|
0.20 |
0.07 |
8.22 |
1.44 |
0.619 |
11 |
3.77 |
65 |
| Fish, trout, rainbow, wild,
cooked, dry heat |
15 |
|
0.15 |
0.10 |
5.77 |
1.065 |
0.346 |
19 |
6.3 |
|
| Fish, trout, rainbow, wild, raw |
19 |
|
0.12 |
0.11 |
5.38 |
0.928 |
0.406 |
12 |
4.45 |
|
| Fish, tuna salad |
24 |
|
0.03 |
0.07 |
6.70 |
0.26 |
0.081 |
8 |
1.2 |
|
| Fish, tuna, fresh, bluefin,
cooked, dry heat |
757 |
|
0.28 |
0.31 |
10.54 |
1.37 |
0.525 |
2 |
10.88 |
|
| Fish, tuna, fresh, bluefin, raw |
655 |
|
0.24 |
0.25 |
8.65 |
1.054 |
0.455 |
2 |
9.43 |
65 |
| Fish, tuna, fresh, skipjack, raw |
16 |
|
0.03 |
0.10 |
15.40 |
0.42 |
0.85 |
9 |
1.9 |
|
| Fish, tuna, fresh, yellowfin, raw |
18 |
|
0.43 |
0.05 |
9.80 |
0.75 |
0.9 |
2 |
0.52 |
65 |
| Fish, tuna, light, canned in
oil, drained solids |
23 |
236 |
0.04 |
0.12 |
12.40 |
0.37 |
0.11 |
5 |
2.2 |
29.3 |
| Fish, tuna, light, canned in
oil, without salt, drained solids |
|
|
0.04 |
0.12 |
12.40 |
0.37 |
0.11 |
5 |
2.2 |
|
| Fish, tuna, light, canned in
water, drained solids |
17 |
|
0.03 |
0.07 |
13.28 |
0.214 |
0.35 |
4 |
2.99 |
29.3 |
| Fish, tuna, light, canned in water,
without salt, drained solids |
|
|
0.03 |
0.07 |
13.28 |
0.214 |
0.35 |
4 |
2.99 |
|
| Fish, tuna, skipjack, fresh,
cooked, dry heat |
18 |
|
0.04 |
0.12 |
18.76 |
0.485 |
0.981 |
10 |
2.19 |
|
| Fish, tuna, white, canned in
oil, drained solids |
5 |
|
0.02 |
0.08 |
11.70 |
0.37 |
0.43 |
5 |
2.2 |
|
| Fish, tuna, white, canned in
oil, without salt, drained solids |
|
|
0.02 |
0.08 |
11.70 |
0.37 |
0.43 |
5 |
2.2 |
|
| Fish, tuna, white, canned in
water, drained solids |
6 |
|
0.01 |
0.04 |
5.80 |
0.124 |
0.217 |
2 |
1.17 |
29.3 |
| Fish, tuna, white, canned in water,
without salt, drained solids |
6 |
|
0.01 |
0.04 |
5.80 |
0.124 |
0.217 |
2 |
1.17 |
|
| Fish, tuna, yellowfin,
fresh, cooked, dry heat |
20 |
|
0.50 |
0.06 |
11.94 |
0.865 |
1.038 |
2 |
0.6 |
|
| Fish, turbot, european,
cooked, dry heat |
12 |
|
0.08 |
0.10 |
2.68 |
0.658 |
0.242 |
9 |
2.54 |
|
| Fish, turbot, european, raw |
11 |
|
0.07 |
0.08 |
2.20 |
0.57 |
0.21 |
8 |
2.2 |
|
| Fish, whitefish, mixed
species, cooked, dry heat |
39 |
|
0.17 |
0.15 |
3.85 |
0.865 |
0.346 |
17 |
0.96 |
|
| Fish, whitefish, mixed
species, raw |
36 |
|
0.14 |
0.12 |
3.00 |
0.75 |
0.3 |
15 |
1 |
65 |
| Fish, whitefish, mixed
species, smoked |
57 |
|
0.03 |
0.10 |
2.40 |
0.104 |
0.389 |
7 |
3.26 |
95 |
| Fish, whiting, mixed
species, cooked, dry heat |
34 |
|
0.07 |
0.06 |
1.67 |
0.25 |
0.18 |
15 |
2.6 |
81 |
| Fish, whiting, mixed
species, raw |
30 |
|
0.06 |
0.05 |
1.30 |
0.216 |
0.156 |
13 |
2.3 |
65 |
| Fish, wolffish, Atlantic,
cooked, dry heat |
130 |
|
0.21 |
0.10 |
2.60 |
0.658 |
0.462 |
6 |
2.35 |
|
| Fish, wolffish, Atlantic, raw |
113 |
|
0.18 |
0.08 |
2.13 |
0.57 |
0.4 |
5 |
2.03 |
|
| Fish, yellowtail, mixed
species, cooked, dry heat |
31 |
|
0.18 |
0.05 |
8.72 |
0.681 |
0.185 |
4 |
1.25 |
|
| Fish, yellowtail, mixed
species, raw |
29 |
|
0.14 |
0.04 |
6.80 |
0.59 |
0.16 |
4 |
1.3 |
|
| Frog legs, raw |
15 |
|
0.14 |
0.25 |
1.20 |
|
0.12 |
15 |
0.4 |
65 |
| Jellyfish, dried, salted |
2 |
|
0.01 |
0.01 |
0.20 |
|
0.01 |
1 |
0.02 |
95 |
| Mollusks, abalone, mixed
species, cooked, fried |
2 |
|
0.22 |
0.13 |
1.90 |
2.87 |
0.15 |
14 |
0.69 |
|
| Mollusks, abalone, mixed
species, raw |
2 |
|
0.19 |
0.10 |
1.50 |
3 |
0.15 |
5 |
0.73 |
65 |
| Mollusks, clam, mixed
species, canned, drained solids |
181 |
|
0.15 |
0.43 |
3.35 |
0.68 |
0.11 |
29 |
98.89 |
81 |
| Mollusks, clam, mixed
species, canned, liquid |
9 |
|
0.01 |
0.02 |
0.18 |
0.04 |
0.01 |
2 |
5 |
13 |
| Mollusks, clam, mixed
species, cooked, breaded and fried |
91 |
|
0.10 |
0.24 |
2.06 |
0.43 |
0.06 |
36 |
40.27 |
|
| Mollusks, clam, mixed
species, cooked, moist heat |
171 |
|
0.15 |
0.43 |
3.35 |
0.68 |
0.11 |
29 |
98.89 |
|
| Mollusks, clam, mixed
species, raw |
90 |
4 |
0.08 |
0.21 |
1.77 |
0.362 |
0.06 |
16 |
49.44 |
65 |
| Mollusks, conch, baked or
broiled |
7 |
|
0.06 |
0.08 |
1.04 |
|
0.06 |
179 |
5.25 |
81 |
| Mollusks, cuttlefish, mixed
species, cooked, moist heat |
203 |
|
0.02 |
1.73 |
2.19 |
0.9 |
0.27 |
24 |
5.4 |
|
| Mollusks, cuttlefish, mixed
species, raw |
113 |
|
0.01 |
0.91 |
1.22 |
0.5 |
0.15 |
16 |
3 |
|
| Mollusks, mussel, blue,
cooked, moist heat |
91 |
|
0.30 |
0.42 |
3.00 |
0.95 |
0.1 |
76 |
24 |
|
| Mollusks, mussel, blue, raw |
48 |
|
0.16 |
0.21 |
1.60 |
0.5 |
0.05 |
42 |
12 |
65 |
| Mollusks, octopus, common,
cooked, moist heat |
90 |
|
0.06 |
0.08 |
3.78 |
0.9 |
0.648 |
24 |
36 |
81 |
| Mollusks, octopus, common,
raw |
45 |
|
0.03 |
0.04 |
2.10 |
0.5 |
0.36 |
16 |
20 |
65 |
| Mollusks, oyster, eastern,
canned |
90 |
|
0.15 |
0.17 |
1.24 |
0.18 |
0.095 |
9 |
19.13 |
81 |
| Mollusks, oyster, eastern,
cooked, breaded and fried |
91 |
|
0.15 |
0.20 |
1.65 |
0.27 |
0.064 |
31 |
15.63 |
|
| Mollusks, oyster, eastern,
farmed, cooked, dry heat |
19 |
|
0.13 |
0.06 |
1.79 |
0.195 |
0.076 |
24 |
24.3 |
|
| Mollusks, oyster, eastern,
farmed, raw |
8 |
|
0.11 |
0.07 |
1.27 |
0.157 |
0.06 |
18 |
16.2 |
|
| Mollusks, oyster, eastern,
wild, cooked, dry heat |
0 |
|
0.09 |
0.08 |
1.68 |
0.225 |
0.096 |
18 |
27.8 |
|
| Mollusks, oyster, eastern,
wild, cooked, moist heat |
54 |
|
0.19 |
0.18 |
2.48 |
0.351 |
0.118 |
14 |
35.02 |
|
| Mollusks, oyster, eastern,
wild, raw |
30 |
320 |
0.10 |
0.10 |
1.38 |
0.185 |
0.062 |
10 |
19.46 |
65 |
| Mollusks, oyster, Pacific,
cooked, moist heat |
146 |
|
0.13 |
0.44 |
3.62 |
0.9 |
0.09 |
15 |
28.8 |
|
| Mollusks, oyster, Pacific, raw |
81 |
|
0.07 |
0.23 |
2.01 |
0.5 |
0.05 |
10 |
16 |
|
| Mollusks, scallop, (bay and
sea), cooked, steamed |
30 |
|
0.10 |
0.06 |
1.30 |
|
0.1 |
12 |
1.3 |
81 |
| Mollusks, scallop, mixed species,
cooked, breaded and fried |
23 |
|
0.04 |
0.11 |
1.51 |
0.2 |
0.14 |
37 |
1.32 |
|
| Mollusks, scallop, mixed species,
imitation, made from surimi |
20 |
|
0.01 |
0.02 |
0.31 |
0.07 |
0.03 |
2 |
1.6 |
|
| Mollusks, scallop, mixed
species, raw |
15 |
|
0.01 |
0.07 |
1.15 |
0.143 |
0.15 |
16 |
1.53 |
65 |
| Mollusks, snail, raw |
30 |
|
0.01 |
0.12 |
1.40 |
|
0.13 |
6 |
0.5 |
65 |
| Mollusks, squid, mixed
species, cooked, fried |
11 |
|
0.06 |
0.46 |
2.60 |
0.51 |
0.058 |
14 |
1.23 |
|
| Mollusks, squid, mixed
species, raw |
10 |
|
0.02 |
0.41 |
2.18 |
0.5 |
0.056 |
5 |
1.3 |
65 |
| Mollusks, whelk,
unspecified, cooked, moist heat |
49 |
|
0.05 |
0.21 |
2.00 |
0.4 |
0.65 |
11 |
18.14 |
|
| Mollusks, whelk,
unspecified, raw |
26 |
|
0.03 |
0.11 |
1.05 |
0.208 |
0.342 |
6 |
9.07 |
65 |
| Turtle, green, raw |
30 |
|
0.12 |
0.15 |
1.10 |
|
0.12 |
15 |
1 |
65 |
| USDA Commodity, salmon nuggets,
breaded, frozen, heated |
7 |
|
0.21 |
0.16 |
4.53 |
0.523 |
0.222 |
9 |
2.07 |
|
| USDA Commodity, salmon nuggets, cooked
as purchased, unheated |
7 |
|
0.20 |
0.14 |
5.95 |
0.52 |
0.22 |
9 |
2.18 |
|
|
|
|
|
|
|
|
|
|
|
|
 |
 
 
 
 
 
 
 
 
  
For minerals in these seafoods click here
For macronutrients in sea foods click here
|
