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Foods With High Omega-6
Food Description % Omega-6 Unit of Measure Gm per Unit Gm Omega-6 per Unit
Oil, vegetable safflower, salad or cooking, linoleic, (over 70%) 74.62 1 cup 218 162.68
Turkey, young tom, meat and skin and giblets and neck, raw 1.52 1 turkey 8399 127.66
Oil, vegetable, walnut 52.90 1 cup 218 115.32
Oil, soybean, salad or cooking 50.95 1 cup 218 111.08
Oil, soybean, salad or cooking 50.42 1 cup 218 109.91
Mayonnaise dressing, no cholesterol 40.57 1 cup 239 96.96

Turkey, all classes, meat and skin and giblets and neck, raw

 

 1.64 1 turkey 5554 91.09
Turkey, young hen, meat and skin and giblets and neck, raw 1.86 1 turkey 4457 82.90
Salad dressing, mayonnaise, soybean oil, with salt 37.68 1 cup 220 82.89
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated) 40.20 1 cup 205 82.41
Salad dressing, mayonnaise, soybean oil, with salt 37.40 1 cup 220 82.29
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated) 38.01 1 cup 205 77.92
Oil, soybean, salad or cooking, (hydrogenated) 34.90 1 cup 218 76.08
Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed 33.40 1 cup 227 75.82
Chicken, capons, meat and skin and giblets and neck, raw 3.25 1 capon 2152 69.94
Oil, peanut, salad or cooking 32.00 1 cup 216 69.12
Salad dressing, caesar dressing, regular 28.93 1 cup 235 67.98
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted 2.02 1 roast, shank 3204.38 64.70
Salad dressing, blue or roquefort cheese dressing, commercial, regular 23.50 1 cup 245 57.58
Margarine, margarine-like vegetable oil spread, 60% fat, tub 23.74 1 cup 229 54.36
Shortening, vegetable, household, composite 26.21 1 cup 205 53.74
Margarine, margarine-like vegetable oil spread, 60% fat, tub 23.42 1 cup 229 53.64
Oil, corn and canola 23.32 1 cup 224 52.23
Oil, corn and canola 22.98 1 cup 224 51.48
Margarine, regular, stick, composite, 80% fat, with salt 22.25 1 cup 227 50.51
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated) 24.50 1 cup 205 50.23
Seeds, sunflower seed kernels, toasted, with salt added 37.39 1 cup 134 50.10
Seeds, sunflower seed kernels, toasted, without salt 37.39 1 cup 134 50.10
Salad dressing, green goddess, regular 20.44 1 cup 245 50.07
Margarine, vegetable oil spread, stick/tub/bottle, 60% fat 21.61 1 cup 229 49.49
Margarine, regular, tub, composite, 80% fat, with salt 21.66 1 cup 227 49.16
Margarine, regular, tub, unsalted, composite, 80% fat 21.66 1 cup 227 49.16
Margarine-butter blend, soybean oil and butter 21.53 1 cup 227 48.88
Shortening, vegetable, household, composite 23.76 1 cup 205 48.71
Margarine, vegetable oil spread, stick/tub/bottle, 60% fat 21.12 1 cup 229 48.37
Margarine, regular, tub, composite, 80% fat, with salt 21.04 1 cup 227 47.76
Margarine-butter blend, soybean oil and butter 20.86 1 cup 227 47.35
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted 1.54 1 roast, shank 3053.52 46.99
Margarine, regular, stick, unsalted, composite, 80% fat 20.56 1 cup 227 46.67
Seeds, sunflower seed kernels, oil roasted, without salt 34.21 1 cup 135 46.18
Seeds, sunflower seed kernels, oil roasted, with salt added 34.21 1 cup 135 46.18
Seeds, sunflower seed kernels, oil roasted, without salt 34.12 1 cup 135 46.07
Seeds, sunflower seed kernels, oil roasted, with salt added 34.12 1 cup 135 46.07
Salad dressing, french dressing, commercial, regular 18.29 1 cup 250 45.73
Nuts, pine nuts, dried 33.15 1 cup 135.08 44.78
Chicken, roasting, meat and skin and giblets and neck, raw 2.96 1 chicken 1509 44.67
Nuts, walnuts, english 38.09 1 cup, chopped 117.09 44.60
Fat, turkey 21.20 1 cup 205 43.46
Seeds, pumpkin and squash seed kernels, roasted, without salt 19.02 1 cup 227 43.18
Seeds, pumpkin and squash seed kernels, roasted, with salt added 19.02 1 cup 227 43.18
Seeds, sunflower seed kernels, dry roasted, without salt 32.78 1 cup,  hulled 128 41.96
Seeds, sunflower seed kernels, dry roasted, with salt added 32.78 1 cup 128 41.96
Pork, fresh, spareribs, separable lean and fat, raw 3.23 1 rack, without refuse (Yield from 1 raw rack, with refuse, weighing 1852g) 1296.7 41.88
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy 18.40 1 cup 227 41.77
Oil, vegetable, canola 19.01 1 cup 218 41.43
Salad dressing, bacon and tomato 17.24 1 cup 240 41.39
Nuts, walnuts, black, dried 33.07 1 cup, chopped 125 41.34
Pork, fresh, spareribs, separable lean and fat, raw 3.15 1 rack, without refuse (Yield from 1 raw rack, with refuse, weighing 1852g) 1296.7 40.79
Pork, fresh, spareribs, separable lean and fat, cooked, roasted 2.65 1 rack 1532.89 40.65
Oil, vegetable, canola 18.64 1 cup 218 40.64
Nuts, butternuts, dried 33.73 1 cup 120 40.47
Mayonnaise, reduced-calorie or diet, cholesterol-free 17.37 1 cup 231 40.13
Salad dressing, coleslaw 16.00 1 cup 250 40.00
Fat, chicken 19.50 1 cup 205 39.98
Salad dressing, thousand island, commercial, regular 15.87 1 cup 250 39.67
Pork, fresh, spareribs, separable lean and fat, cooked, roasted 2.56 1 rack 1532.89 39.17
Salad dressing, Mayonnaise dressing, diet, no cholesterol 16.00 1 cup 242 38.72
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter 3.70 1 chicken 1028 38.04
Peanut butter, chunk style, without salt 14.72 1 cup 258 37.96
Peanut butter, chunk style, with salt 14.72 1 cup 258 37.96
Seeds, sesame seed kernels, dried (decorticated) 25.23 1 cup 150 37.84
Salad dressing, mayonnaise type, regular, with salt 16.00 1 cup 235 37.60
Toppings, nuts in syrup 11.30 1 cup 328 37.06
Peanut butter, smooth style, with salt 14.08 1 cup 258 36.33
Peanut butter, smooth style, without salt 13.79 1 cup 258 35.58
Peanut butter, smooth, vitamin and mineral fortified 13.77 1 cup 258 35.52
Mayonnaise, made with tofu 14.53 1 cup 240 34.88
Margarine, vegetable oil spread, 60% fat, stick 14.92 1 cup 229 34.16
Chicken, stewing, meat and skin, and giblets and neck, raw 3.69 1 chicken 905 33.39
Frostings, vanilla, creamy, ready-to-eat 7.05 1 package,  (16 oz) 462 32.57
Margarine, vegetable oil spread, 60% fat, stick 14.07 1 cup 229 32.23
Salad dressing, russian dressing 13.09 1 cup 245 32.07
Chicken, capons, meat and skin, raw 3.30 .5 capon, bone removed 964 31.81
Chicken, capons, meat and skin and giblets and neck, cooked, roasted 2.22 1 capon 1418 31.48
Seeds, sesame seeds, whole, dried 21.38 1 cup 144 30.78
Seeds, watermelon seed kernels, dried 28.09 1 cup 108 30.34
Nuts, almond butter, plain, with salt added 11.88 1 cup 250 29.70
Nuts, almond butter, plain, without salt added 11.88 1 cup 250 29.70
Chicken, broilers or fryers, meat and skin and giblets and neck, raw 2.83 1 chicken 1046 29.60
Cake, chocolate, prepared from recipe without frosting 2.58 1 cake,  2-layer (8" or 9" dia) 1137 29.29
Seeds, pumpkin and squash seed kernels, dried 20.70 1 cup 138 28.57
Flaxseed oil 12.70 1 cup 218 27.69
Nuts, brazilnuts, dried, unblanched 20.54 1 cup, whole 133.28 27.38
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying 12.54 1 cup 218 27.34
Cake, yellow, prepared from recipe without frosting 3.33 1 cake,  2-layer (8" dia) 817 27.19
Salad dressing, italian dressing, commercial, regular 11.53 1 cup 235 27.09
Seeds, cottonseed kernels, roasted (glandless) 17.87 1 cup 149 26.62
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted 2.48 1 chicken 1072 26.59
Seeds, sesame seed kernels, toasted, without salt added (decorticated) 20.65 1 cup 128 26.44
Seeds, sesame seed kernels, toasted, with salt added (decorticated) 20.65 1 cup 128 26.44
Cake, white, prepared from recipe without frosting 2.95 1 cake,  2-layer (8" or 9" dia) 887 26.16
Peanuts, valencia, oil-roasted, without salt 17.76 1 cup 144 25.57
Peanuts, valencia, oil-roasted, with salt 17.76 1 cup 144 25.57
Peanuts, spanish, raw 17.19 1 cup 146 25.10
Peanuts, spanish, oil-roasted, with salt 17.00 1 cup 147 24.98
Peanuts, spanish, oil-roasted, without salt 17.00 1 cup 147 24.98
Nuts, pecans, oil roasted, without salt added 22.55 1 cup 110 24.81
Nuts, pecans, oil roasted, with salt added 22.55 1 cup 110 24.81
Nuts, hickorynuts, dried 20.62 1 cup 120 24.75
Fat, duck 12.00 1 cup 205 24.60
Margarine-like spread, (approximately 37% fat), unspecified oils 10.57 1 cup 232 24.52
Peanuts, valencia, raw 16.49 1 cup 146 24.07
Margarine-like spread, (approximately 37% fat), unspecified oils 10.37 1 cup 232 24.06
Peanuts, all types, dry-roasted, without salt 15.69 1 cup 146 22.91
Peanuts, all types, raw 15.56 1 cup 146 22.71
Nuts, pecans 20.63 1 cup, chopped 109.45 22.58
Vegetable oil-butter spread, reduced calorie 10.69 1 cup 207 22.13
Salad dressing, italian dressing, reduced calorie 10.20 1 cup 216 22.03
Peanuts, all types, oil-roasted, with salt 15.10 1 cup, chopped 144 21.75
Soybeans, mature seeds, roasted, no salt added 12.64 1 cup 172 21.75
Soybeans, mature seeds, roasted, salted 12.64 1 cup 172 21.75
Salad dressing, mayonnaise, imitation, soybean 9.00 1 cup 240 21.60
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour 3.05 1 chicken 708 21.59
Peanuts, virginia, raw 14.68 1 cup 146 21.43
Salad dressing, mayonnaise and mayonnaise-type, low calorie 9.15 1 cup 232 21.23
Nuts, almonds, oil roasted, without salt added 13.52 1 cup, whole kernels 157 21.22
Nuts, almonds, oil roasted, with salt added 13.52 1 cup, whole kernels 157 21.22
Peanuts, virginia, oil-roasted, with salt 14.64 1 cup 143 20.94
Peanuts, virginia, oil-roasted, without salt 14.64 1 cup 143 20.94
Lard 10.20 1 cup 205 20.91
Peanuts, all types, oil-roasted, without salt 15.58 1 cup, chopped 133 20.72
Mayonnaise, low sodium, low calorie or diet 9.00 1 cup 224 20.16
Fat, goose 9.80 1 cup 205 20.09
Bacon, meatless 13.76 1 cup 144 19.81
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying 8.78 1 cup 218 19.14
Margarine, vegetable oil spread, 20% fat 7.84 1 cup 240 18.82
Salad Dressing, coleslaw dressing, reduced fat 6.98 1 cup 269 18.78
Nuts, mixed nuts, oil roasted, with peanuts, without salt added 13.07 1 cup 142 18.56
Nuts, mixed nuts, with peanuts, oil roasted, with salt added 13.07 1 cup 142 18.56
Soybeans, mature seeds, dry roasted 10.76 1 cup 172 18.51
Soybeans, mature seeds, raw 9.93 1 cup 186 18.46
Turkey, young tom, leg, meat and skin, cooked, roasted 2.22 1 leg, bone removed (yield after cooking) 805 17.87
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed 2.33 1 chicken 751 17.50
Nuts, almonds, blanched 12.05 1 cup, whole kernels 145 17.48
Nuts, almonds, dry roasted, without salt added 12.65 1 cup, whole kernels 138 17.46
Nuts, almonds, dry roasted, with salt added 12.65 1 cup, whole kernels 138 17.46
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie 7.04 1 cup 245 17.25
Salad dressing, french dressing, reduced calorie 6.63 1 cup 260 17.24
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted 2.50 1 chicken 682 17.05
Pizza, meat and vegetable topping, rising crust, frozen, cooked 1.67 1 package,  34.98 oz pizza 1020.48 17.03
Nuts, pistachio nuts, dry roasted, without salt added 13.64 1 cup 122.53 16.71
Nuts, pistachio nuts, dry roasted, with salt added 13.64 1 cup 122.53 16.71
Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled 7.41 1 crust,  single 9" 223 16.52
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds 11.21 1 cup 146 16.37
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 11.21 1 cup 146 16.37
Pizza, meat and vegetable topping, regular crust, frozen, cooked 2.29 1 package,  24.2 oz pizza 713.45 16.35
Nuts, pistachio nuts, raw 13.20 1 cup 122.53 16.18
Margarine, vegetable oil spread, 20% fat, without salt 7.84 1 cup 205 16.07
Nuts, mixed nuts, oil roasted, without peanuts, without salt added 11.14 1 cup 144 16.04
Nuts, mixed nuts, without peanuts, oil roasted, with salt added 11.14 1 cup 144 16.04
Pork, cured, breakfast strips, raw or unheated 4.66 1 package,  (12 oz) 340 15.84
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled 6.48 1 crust,  single 9" 244 15.80
Sausage, smoked link sausage, pork and beef 3.48 16 oz 453.6 15.79
Pie crust, standard-type, prepared from recipe, baked 8.57 1 crust,  single 9" 180 15.42
Egg substitute, frozen 6.18 1 cup 240 14.82
Pie crust, standard-type, prepared from recipe, unbaked 7.62 1 crust,  single 9" 194 14.79
Nuts, almonds, honey roasted, unblanched 10.11 1 cup, whole kernels 144 14.56
Snacks, corn-based, extruded, chips, unsalted 16.49 1 cup, crushed 88 14.51
Pie crust, standard-type, frozen, ready-to-bake, unenriched 10.21 1 crust,  single 9" 142 14.50
Pie crust, standard-type, frozen, ready-to-bake, enriched 10.21 1 crust,  single 9" 142 14.50
Nuts, mixed nuts, dry roasted, with peanuts, with salt added 10.54 1 cup 137 14.43
Nuts, mixed nuts, dry roasted, with peanuts, without salt added 10.54 1 cup 137 14.43
Snacks, trail mix, regular, unsalted 9.58 1 cup 150 14.37
Snacks, trail mix, regular 9.58 1 cup 150 14.37
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed 6.93 1 cup 205 14.21
Frostings, coconut-nut, ready-to-eat 3.08 1 package,  (16 oz) 462 14.21
Chicken, capons, meat and skin, cooked, roasted 2.22 .5 capon, bone removed 637 14.14
Pie crust, cookie-type, prepared from recipe, graham cracker, baked 6.61 1 pie shell,  (9" dia) 210 13.88
Duck, domesticated, meat and skin, raw 4.69 1 unit,  (yield from 1 lb ready-to-cook duck) 287 13.46
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled 10.18 1 cup 129 13.13
Turkey, young tom, back, meat and skin, raw 2.42 .5 back, bone removed 524 12.68
Nuts, almond paste 5.58 1 cup,  firmly packed 227 12.66
Pizza, cheese topping, regular crust, frozen, cooked 1.68 1 package,  24 oz pizza 726.55 12.21
Imitation cheese, american or cheddar, low cholesterol 10.44 1 cup, shredded 113 11.80
Game meat, opossum, cooked, roasted 2.94 1 piece, cooked (yield from 1 lb raw meat, boneless) 399 11.73
Onion rings, breaded, par fried, frozen, unprepared 2.55 1 package,  (16 oz) 454 11.58
BURGER KING, Chicken WHOPPER Sandwich 4.24 1 item 272 11.52
Turkey, young tom, back, meat and skin, cooked, roasted 3.02 .5 back, bone removed 380 11.48
Nuts, almonds 12.06 1 cup, ground 95 11.46
Nuts, almonds 12.06 1 cup, ground 95 11.45
Fat, mutton tallow 5.50 1 cup 205 11.28
Nuts, cashew nuts, oil roasted, without salt added 8.48 1 cup, whole 129.08 10.94
Nuts, cashew nuts, oil roasted, with salt added 8.48 1 cup, whole 129.08 10.94
POPEYES, Coleslaw 5.75 1 cup 190.33 10.93
POPEYES, Coleslaw 5.69 1 cup 190.33 10.82
Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise 4.91 1 item 219 10.75
McDONALD'S, Creamy Ranch Sauce 24.94 1.5 oz 43 10.73
Goose, domesticated, meat and skin, raw 3.34 1 unit,  (yield from 1 lb ready-to-cook goose) 320 10.69
McDONALD'S, Creamy Ranch Sauce 24.75 1.5 oz 43 10.64
Seeds, sunflower seed kernels, dried 23.05 1 cup, with hulls edible yield 46 10.60
Nuts, cashew nuts, dry roasted, without salt added 7.66 1 cup, halves and whole 137 10.49
Nuts, cashew nuts, dry roasted, with salt added 7.66 1 cup, halves and whole 137 10.49
Cereals ready-to-eat, granola, homemade 8.59 1 cup 122 10.48
BURGER KING, WHOPPER, with cheese 3.32 1 item 316 10.48
Chicken, stewing, meat and skin, raw 3.86 1 unit,  (yield from 1 lb ready-to-cook chicken) 271 10.46
Beef, variety meats and by-products, thymus, cooked, braised 2.72 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 381 10.36
BURGER KING, DOUBLE WHOPPER, with cheese 2.60 1 item 399 10.35
Chicken, broilers or fryers, meat and skin, cooked, fried, batter 3.67 1 unit,  (yield from 1 lb ready-to-cook chicken) 280 10.28
Turkey, all classes, back, meat and skin, raw 2.83 .5 back, bone removed 361 10.22
Turkey, young hen, back, meat and skin, raw 3.42 .5 back, bone removed 298 10.19
Poultry, mechanically deboned, from backs and necks with skin, raw 4.48 .5 lb 227 10.17
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 2.66 1 item 374 9.96
BURGER KING, DOUBLE WHOPPER, no cheese 2.66 1 item 374 9.96
Seeds, flaxseed 5.90 1 cup, whole 167.71 9.90
BURGER KING, Original Chicken Sandwich 4.84 1 item 204 9.88
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw 2.16 1 lb 453.6 9.80
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 2.61 1 item 374 9.75
BURGER KING, DOUBLE WHOPPER, no cheese 2.61 1 item 374 9.75
Hush puppies, prepared from recipe 6.39 1 cup 152 9.71
Natto 5.48 1 cup 175 9.58
Turkey, mechanically deboned, from turkey frames, raw 4.18 .5 lb 227 9.49
Oil, vegetable, grapeseed 69.60 1 tablespoon 13.6 9.47
Pork, fresh, variety meats and by-products, tail, cooked, simmered 3.41 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 275 9.38
Poultry, mechanically deboned, from mature hens, raw 4.11 .5 lb 227 9.33
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked 3.26 1 unit, cooked (yield from 1 lb raw meat) 286 9.32
Sauce, homemade, white, thick 3.72 1 cup 250 9.31
Soy flour, full-fat, roasted 10.88 1 cup,  stirred 85 9.25
Soy flour, full-fat, roasted, crude protein basis (N x 6.25) 10.88 1 cup,  stirred 85 9.25
Nuts, pilinuts-canarytree, dried 7.61 1 cup 120 9.13
Soybean, curd cheese 4.03 1 cup 225 9.07
Nuts, hazelnuts or filberts 7.83 1 cup, chopped 115 9.01
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed 4.38 1 cup 205 8.98
Oil, vegetable, sunflower, linoleic, (approx. 65%) 65.70 1 tbsp 13.6 8.94
Chicken, roasting, meat and skin, raw 3.04 1 unit,  (yield from 1 lb ready-to-cook chicken) 293 8.91
Soy flour, full-fat, raw, crude protein basis (N x 6.25) 10.28 1 cup,  stirred 85 8.74
Soy flour, full-fat, raw 10.28 1 cup,  stirred 84 8.64
Egg, yolk, raw, fresh 3.54 1 cup 243 8.60
Oil, vegetable, poppyseed 62.40 1 tablespoon 13.6 8.49
Rice bran, crude 7.14 1 cup 118 8.43
Fast foods, fish sandwich, with tartar sauce and cheese 4.60 1 sandwich 183 8.42
Potato salad, home-prepared 3.35 1 cup 250 8.36
Pork, cured, breakfast strips, cooked 4.86 1 package,  (12 oz) 170 8.26
KENTUCKY FRIED CHICKEN, Coleslaw 4.30 1 cup 191.4 8.23
Chicken, cornish game hens, meat and skin, cooked, roasted 3.20 1 bird, whole 257 8.22
KENTUCKY FRIED CHICKEN, Coleslaw 4.28 1 cup 191.4 8.19
Poultry food products, ground turkey, raw 1.80 1 lb 453.6 8.16
Pork, cured, shoulder, blade roll, separable lean and fat, roasted 2.15 1 piece, cooked (yield from 1 lb unheated product) 376 8.08
BURGER KING, WHOPPER, no cheese 2.76 1 item 291 8.02
Seeds, safflower seed kernels, dried 28.08 1 oz 28.35 7.96
Chicken, broilers or fryers, meat and skin, raw 2.88 1 unit,  (yield from 1 lb ready-to-cook chicken) 276 7.95
Squab, (pigeon), meat and skin, raw 2.67 1 unit,  (yield rom 1 lb ready-to-cook squab) 297 7.93
USDA Commodity Food, oil, vegetable, low saturated fat 57.73 1 tbsp 13.6 7.85
Ensure plus, liquid nutrition 3.07 1 cup 252 7.75
Veal, composite of trimmed retail cuts, separable fat, cooked 2.66 1 unit, cooked (yield from 1 lb raw meat) 290 7.71
USDA Commodity Food, oil, vegetable, low saturated fat 56.60 1 tbsp 13.6 7.70
Soybeans, mature seeds, cooked, boiled, with salt 4.47 1 cup 172 7.68
Soybeans, mature cooked, boiled, without salt 4.47 1 cup 172 7.68
Fish, tuna salad 3.72 1 cup 205 7.63
Fast foods, fish sandwich, with tartar sauce 4.82 1 sandwich 158 7.62
Miso 2.75 1 cup 275 7.57
Turkey, young hen, back, meat and skin, cooked, roasted 3.46 .5 back, bone removed 217 7.51
Chicken, meatless 4.46 1 cup 168 7.50
Oil, wheat germ 54.80 1 tablespoon 13.6 7.45
Winged beans, mature seeds, raw 4.07 1 cup 182 7.40
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 3.56 1 item 205 7.30
Fast foods, chicken fillet sandwich, plain 4.00 1 sandwich 182 7.28
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking 53.52 1 tbsp 13.6 7.28
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking 53.23 1 tbsp 13.6 7.24
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 3.30 1 item 219 7.24
Chicken, broilers or fryers, skin only, cooked, fried, batter 6.34 1 unit,  (yield from 1 lb ready-to-cook chicken) 114 7.23