|
|
| Food Description |
Sugar Calories per Ounce |
Total Sugar % |
| Sugars, granulated |
113.3 |
99.91 |
| Sugars, powdered |
111.0 |
97.91 |
| Sugars, brown |
109.1 |
96.21 |
| Strawberry-flavor beverage
mix, powder |
108.2 |
95.45 |
| Tea,
instant, sweetened with sugar, lemon-flavored, without added ascorbic acid,
powder |
108.1 |
95.29 |
| Fruit
punch-flavor drink, powder, without added sodium |
108.0 |
95.20 |
| Lemonade, powder |
107.1 |
94.44 |
| Lemonade-flavor drink, powder |
107.1 |
94.44 |
| Candies, hard,
dietetic or low calorie (sorbitol) |
105.5 |
93.00 |
| Puddings, vanilla, dry mix,
instant |
105.3 |
92.90 |
| Orange-flavor drink,
breakfast type, powder |
104.7 |
92.31 |
| Candies, fondant,
prepared-from-recipe |
100.8 |
88.90 |
| Gelatin desserts, dry mix |
97.6 |
86.04 |
| Sugars, maple |
96.2 |
84.87 |
| Chocolate-flavor
beverage mix for milk, powder, without added nutrients |
95.1 |
83.88 |
| Candies, nougat, with almonds |
94.5 |
83.33 |
| Honey |
93.1 |
82.12 |
| Chocolate-flavor
beverage mix for milk, powder, with added nutrients |
92.8 |
81.82 |
| Apples,
dehydrated (low moisture), sulfured, uncooked |
92.0 |
81.13 |
| Apple
cider-flavored drink, powder, added vitamin C and sugar |
91.8 |
80.95 |
| Candied fruit |
91.4 |
80.63 |
| Puddings, coconut
cream, dry mix, regular |
91.3 |
80.54 |
| Candies,
butterscotch |
91.2 |
80.46 |
| Candies, fudge,
vanilla, prepared-from-recipe |
90.5 |
79.77 |
| Puddings, vanilla, dry mix,
regular |
90.0 |
79.34 |
| Candies, sweet chocolate
coated fondant |
87.0 |
76.68 |
| Puddings,
banana, dry mix, instant |
86.8 |
76.57 |
| Syrups, sorghum |
84.9 |
74.90 |
| Whey, sweet, dried |
84.4 |
74.46 |
| Puddings,
banana, dry mix, regular |
84.3 |
74.32 |
| Candies, fudge,
chocolate, prepared-from-recipe |
83.6 |
73.76 |
| Whey, acid, dried |
83.3 |
73.45 |
| Cream
substitute, powdered, light |
83.2 |
73.40 |
| Cocoa mix, powder |
82.0 |
72.30 |
| Malted
drink mix, chocolate, powder |
81.0 |
71.44 |
| Syrups, malt |
80.9 |
71.30 |
| Candies,
fudge, vanilla with nuts |
80.5 |
71.00 |
| Cookies, coconut
macaroons, prepared from recipe |
80.1 |
70.65 |
| Malted
drink mix, chocolate, with added nutrients, powder |
80.0 |
70.56 |
| Candies,
gum drops, dietetic or low calorie (sorbitol) |
79.4 |
70.00 |
| Candies, jellybeans |
79.4 |
70.00 |
| Baking
chocolate, mexican, squares |
78.7 |
69.40 |
| Coffee,
instant, with sugar, cappuccino-flavor powder |
78.4 |
69.16 |
| Syrups, table blends,
cane and 15% maple |
77.3 |
68.20 |
| Currants, zante,
dried |
76.3 |
67.28 |
| Candies,
confectioner's coating, butterscotch |
76.1 |
67.09 |
| Litchis, dried |
75.0 |
66.10 |
| Chewing gum |
74.9 |
66.08 |
| Malted
drink mix, natural, with added nutrients, powder |
74.7 |
65.84 |
| Beverage,
instant breakfast powder, chocolate, not reconstituted |
74.6 |
65.80 |
| Candies, caramels |
74.3 |
65.50 |
| Cranberries,
dried, sweetened |
73.7 |
65.00 |
| Popcorn, sugar
syrup/caramel, fat-free |
73.3 |
64.68 |
| Puddings, coconut
cream, dry mix, instant |
72.6 |
64.00 |
| Candies,
fudge, chocolate, with nuts, prepared-from-recipe |
72.5 |
63.92 |
| Cookies,
chocolate sandwich, with creme filling, regular, chocolate-coated |
71.9 |
63.40 |
| Dates, deglet noor |
71.8 |
63.35 |
| Frostings, vanilla,
creamy, ready-to-eat |
71.6 |
63.10 |
| Candies, hard |
71.3 |
62.90 |
| Candies,
sugar-coated almonds |
70.9 |
62.50 |
| Candies, confectioner's
coating, yogurt |
70.7 |
62.36 |
| Candies, milk chocolate
coated raisins |
70.6 |
62.22 |
| Pears,
dried, sulfured, uncooked |
70.5 |
62.20 |
| Marmalade, orange |
68.0 |
73.00 |
| Limeade, frozen
concentrate |
68.0 |
59.96 |
| Syrups, maple |
67.5 |
59.52 |
| Raisins, golden
seedless |
67.1 |
59.19 |
| Raisins, seedless |
67.1 |
59.19 |
| Candies, white
chocolate |
67.0 |
59.08 |
| Coffee, dry,
powder, with whitener, reduced calorie |
66.9 |
59.00 |
| Candies, gumdrops, starch
jelly pieces |
66.9 |
58.97 |
| Coffee,
instant, with sugar, mocha-flavor, powder |
66.0 |
58.20 |
| Cake,
marble, dry mix, pudding-type |
65.3 |
57.59 |
| Snacks, fruit
leather, pieces |
65.3 |
57.58 |
| Candies,
marshmallows |
65.3 |
57.56 |
| Tamarinds, raw |
65.1 |
57.40 |
| Cake,
white, prepared from recipe with coconut frosting |
65.1 |
57.39 |
| Apples,
dried, sulfured, uncooked |
64.9 |
57.19 |
| Candies, caramels,
chocolate-flavor roll |
64.0 |
56.40 |
| Molasses |
62.9 |
55.49 |
| Candies, milk
chocolate, with rice cereal |
62.4 |
55.00 |
| Cream substitute,
powdered |
62.2 |
54.88 |
| Chocolate-flavored hazelnut
spread |
62.2 |
54.84 |
| Cake, white,
dry mix, regular |
61.8 |
54.51 |
| Candies,
semisweet chocolate |
61.8 |
54.50 |
| Milk,
canned, condensed, sweetened |
61.7 |
54.40 |
| Cocoa
mix, with aspartame, low calorie, powder, with added calcium phosphorus,
without added sodium or vitamin A |
61.5 |
54.26 |
| Apricots, dried, sulfured,
uncooked |
60.6 |
53.44 |
| Snacks, popcorn,
caramel-coated, without peanuts |
60.3 |
53.19 |
| Milk, dry,
nonfat, instant, with added vitamin A |
59.2 |
52.19 |
| Milk, dry,
nonfat, instant, without added vitamin A |
59.2 |
52.19 |
| Candies, carob,
unsweetened |
59.0 |
52.00 |
| Milk, dry,
nonfat, regular, with added vitamin A |
58.9 |
51.98 |
| Milk, dry,
nonfat, regular, without added vitamin A |
58.9 |
51.98 |
| Puddings, chocolate, dry
mix, instant |
58.5 |
51.58 |
| Candies, milk
chocolate |
58.4 |
51.50 |
| Candies, sweet
chocolate |
58.4 |
51.48 |
| Candies, peanut
brittle, prepared-from-recipe |
58.2 |
51.33 |
| Beverage, milkshake
mix, dry, not chocolate |
58.2 |
51.30 |
| Jellies |
58.1 |
51.22 |
| Candies, milk
chocolate coated coffee beans |
57.6 |
50.75 |
| Chocolate syrup |
56.3 |
49.65 |
| Cake, german
chocolate, dry mix, pudding-type |
56.2 |
49.54 |
| Snacks, fruit
leather, rolls |
55.7 |
49.16 |
| Carob flour |
55.7 |
49.08 |
| Milk, buttermilk,
dried |
55.6 |
49.00 |
| Cake, white, dry
mix, pudding-type, enriched |
55.5 |
48.95 |
| Jams and preserves |
55.0 |
48.50 |
| Cocktail mix,
non-alcoholic, concentrated, frozen |
54.9 |
48.44 |
| Figs, dried,
uncooked |
54.3 |
47.92 |
| Malted
drink mix, natural, powder |
54.0 |
47.62 |
| Cookies, raisin,
soft-type |
53.9 |
47.56 |
| Bananas, dehydrated, or
banana powder |
53.6 |
47.30 |
| Cereals
ready-to-eat, chocolate-flavored frosted puffed corn |
53.3 |
47.00 |
| Toppings,
marshmallow cream |
53.1 |
46.80 |
| Cake,
gingerbread, dry mix |
52.9 |
46.62 |
| Syrups, grenadine |
52.8 |
46.55 |
| Alcoholic beverage,
liqueur, coffee, 53 proof |
52.7 |
46.43 |
| Cookies, fig bars |
52.6 |
46.36 |
| Cake,
chocolate, dry mix, pudding-type |
52.2 |
46.01 |
| Cookies,
chocolate sandwich, with extra creme filling |
52.2 |
46.00 |
| Candies,
soft fruit and nut squares |
52.1 |
45.95 |
| Cookies, fortune |
51.5 |
45.42 |
| Snacks, popcorn,
caramel-coated, with peanuts |
51.4 |
45.36 |
| Lemonade, frozen concentrate,
white |
51.1 |
45.03 |
| Cookies,
marshmallow, chocolate-coated (includes marshmallow pies) |
50.8 |
44.80 |
| Cake,
yellow, dry mix, pudding-type |
50.1 |
44.21 |
| Cake, angelfood,
dry mix |
50.1 |
44.20 |
| Grape
juice, frozen concentrate, sweetened, undiluted, with added vitamin C |
50.0 |
44.07 |
| Candies, milk chocolate,
with almonds |
49.8 |
43.90 |
| Tomato powder |
49.8 |
43.90 |
| Pineapple
juice, frozen concentrate, unsweetened, undiluted |
49.4 |
43.60 |
| Cereals
ready-to-eat, frosted oat cereal with marshmallows |
49.3 |
43.50 |
| Snacks, granola bars,
oats, fruits and nut |
49.3 |
43.50 |
| Cake, yellow, dry mix,
regular, enriched |
49.1 |
43.33 |
| Nuts,
coconut meat, dried (desiccated), sweetened, flaked, packaged |
49.1 |
43.29 |
| Nuts,
coconut meat, dried (desiccated), sweetened, shredded |
49.0 |
43.17 |
| Puddings, chocolate, dry
mix, regular |
48.6 |
42.87 |
| Coffeecake,
cinnamon with crumb topping, dry mix |
48.2 |
42.52 |
| Candies, peanut bar |
47.9 |
42.22 |
| Syrups, table
blends, pancake, with 2% maple |
47.6 |
42.00 |
| Cookies,
oatmeal, commercially prepared, fat-free |
47.5 |
41.90 |
| Orange-flavor
drink, breakfast type, with pulp, frozen concentrate |
47.5 |
41.85 |
| Coffee,
instant, with sugar, french-flavor, powder |
47.3 |
41.74 |
| Peaches,
dried, sulfured, uncooked |
47.3 |
41.74 |
| Alcoholic beverage,
creme de menthe, 72 proof |
47.2 |
41.60 |
| Cookies, graham
crackers, chocolate-coated |
47.1 |
41.56 |
| Candies, chocolate
covered, caramel with nuts |
46.9 |
41.35 |
| Peppers, hot
chile, sun-dried |
46.6 |
41.06 |
| Peppers,
sweet, green, freeze-dried |
46.2 |
40.77 |
| Peppers,
sweet, red, freeze-dried |
46.2 |
40.77 |
| Cookies,
chocolate sandwich, with creme filling, regular |
46.1 |
40.63 |
| Cake, snack cakes,
creme-filled, sponge |
45.4 |
40.07 |
| Frostings, coconut-nut,
ready-to-eat |
45.4 |
40.00 |
| Cookies,
chocolate chip, commercially prepared, special dietary |
45.1 |
39.81 |
| Candies,
confectioner's coating, peanut butter |
45.0 |
39.65 |
| Cookies, vanilla
sandwich with creme filling |
44.6 |
39.30 |
| Beverage,
instant breakfast powder, chocolate, sugar-free, not reconstituted |
44.2 |
39.00 |
| Apple
juice, frozen concentrate, unsweetened, undiluted, with added ascorbic
acid |
44.0 |
38.83 |
| Apple
juice, frozen concentrate, unsweetened, undiluted, without added ascorbic
acid |
44.0 |
38.83 |
| Maraschino cherries, canned,
drained |
44.0 |
38.77 |
| Salad Dressing,
coleslaw dressing, reduced fat |
43.9 |
38.60 |
| Milk, dry, whole |
43.6 |
38.42 |
| Pie
crust, cookie-type, prepared from recipe, graham cracker, baked |
43.5 |
38.34 |
| Cake,
chocolate, dry mix, regular |
43.4 |
38.30 |
| Plums, dried
(prunes), uncooked |
43.2 |
38.13 |
| Orange
drink, breakfast type, with juice and pulp, frozen concentrate |
43.1 |
38.05 |
| Carrot, dehydrated |
43.0 |
37.96 |
| Cranberry
sauce, canned, sweetened |
43.0 |
37.90 |
| Jams
and preserves, dietetic (with sodium saccharin), any flavor |
42.9 |
37.81 |
| Pie
fillings, blueberry, canned |
42.8 |
37.75 |
| Cookies,
sugar, commercially prepared, regular (includes vanilla) |
42.8 |
37.70 |
| Milk dessert,
frozen, milk-fat free, chocolate |
42.8 |
37.70 |
| Cocoa mix,
no sugar added, powder |
42.7 |
37.65 |
| Candies, milk chocolate
coated peanuts |
42.6 |
37.59 |
| Tomatoes, sun-dried |
42.6 |
37.59 |
| Pie
crust, cookie-type, prepared from recipe, graham cracker, chilled |
42.6 |
37.57 |
| Cookies,
vanilla wafers, lower fat |
42.5 |
37.50 |
| Orange
juice, frozen concentrate, unsweetened, undiluted |
42.4 |
37.37 |
| Jams and
preserves, apricot |
41.7 |
36.79 |
| Toppings, nuts in
syrup |
41.6 |
36.72 |
| Cake,
sponge, commercially prepared |
41.6 |
36.66 |
| Cookies, brownies,
commercially prepared |
41.5 |
36.61 |
| Cereals,
oats, instant, fortified, with raisins and spice, dry |
41.2 |
36.31 |
| Pie, coconut creme,
commercially prepared |
41.1 |
36.27 |
| Nuts, almond paste |
41.1 |
36.25 |
| Cake, boston cream
pie, commercially prepared |
40.9 |
36.11 |
| Celery flakes, dried |
40.7 |
35.90 |
| Onions, dehydrated
flakes |
40.7 |
35.89 |
| Cake, white,
prepared from recipe without frosting |
40.2 |
35.49 |
| Spices, onion powder |
40.2 |
35.48 |
| Cookies, peanut butter
sandwich, regular |
40.2 |
35.44 |
| Cookies, sugar
wafers with creme filling, regular |
40.2 |
35.44 |
| Snacks, banana chips |
40.1 |
35.34 |
| Fruit butters, apple |
40.0 |
35.30 |
| Doughnuts, french crullers,
glazed |
39.8 |
35.11 |
| Breakfast bar, corn
flake crust with fruit |
39.8 |
35.10 |
| Coffee
and cocoa (mocha) powder, with whitener and low calorie sweetener |
39.7 |
34.98 |
| Coffee
and cocoa (mocha) powder, with whitener and low calorie sweetener,
decaffeinated |
39.7 |
34.98 |
| Cake, pound,
commercially prepared, fat-free |
38.9 |
34.34 |
| Cake,
snack cakes, creme-filled, chocolate with frosting |
38.9 |
34.34 |
| Cookies,
chocolate chip, commercially prepared, reg, higher fat, enriched |
38.9 |
34.34 |
| Snacks,
granola bar, with coconut, chocolate coated |
38.9 |
34.27 |
| Cookies,
sugar, commercially prepared, special dietary |
38.7 |
34.17 |
| Grapefruit
juice, white, frozen concentrate, unsweetened, undiluted |
38.7 |
34.16 |
| Cereals,
oats, instant, fortified, with cinnamon and spice, dry |
38.2 |
33.70 |
| Syrups,
chocolate, fudge-type |
37.8 |
33.37 |
| Syrups, table
blends, pancake |
37.5 |
33.10 |
| Cake, cherry fudge
with chocolate frosting |
37.4 |
32.94 |
| Dairy
drink mix, chocolate, reduced calorie, with aspartame, powder |
37.4 |
32.94 |
| Frozen
novelties, ice type, lime |
37.0 |
32.60 |
| Alcoholic beverage,
liqueur, coffee, 63 proof |
36.5 |
32.20 |
| Doughnuts,
cake-type, chocolate, sugared or glazed |
36.2 |
31.92 |
| Cookies,
peanut butter, commercially prepared, regular |
36.1 |
31.83 |
| Sweet
rolls, cinnamon, commercially prepared with raisins |
36.0 |
31.60 |
| Cookies,
oatmeal, commercially prepared, special dietary |
35.9 |
31.65 |
| Candies, sesame
crunch |
35.3 |
31.17 |
| Cookies,
graham crackers, plain or honey (includes cinnamon) |
35.3 |
31.10 |
| Cake,
angelfood, dry mix, prepared |
34.6 |
30.51 |
| Cake,
fruitcake, commercially prepared |
33.8 |
29.84 |
| Cookies, chocolate
wafers |
33.6 |
29.66 |
| Coffeecake,
cinnamon with crumb topping, dry mix, prepared |
33.5 |
29.53 |
| Rhubarb,
frozen, cooked, with sugar |
32.5 |
28.70 |
| Citrus fruit juice
drink, frozen concentrate |
32.5 |
28.63 |
| Babyfood,
teething biscuits |
32.3 |
28.50 |
| Spices, nutmeg,
ground |
32.3 |
28.49 |
| Pie, mince,
prepared from recipe |
32.1 |
28.31 |
| Pie,
pecan, commercially prepared |
32.0 |
28.25 |
| Babyfood, baked
product, finger snacks cereal |
31.8 |
28.00 |
| Danish
pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon,
raspberry, strawberry) |
31.2 |
27.53 |
| Breakfast
bars, oats, sugar, raisins, coconut (include granola bar) |
31.2 |
27.52 |
| Pears, dried,
sulfured, stewed, without added sugar |
31.1 |
27.41 |
| Toppings, strawberry |
31.0 |
27.38 |
| Sauce, hoisin,
ready-to-serve |
30.9 |
27.26 |
| Syrups, corn, light |
30.4 |
26.77 |
| Syrups, corn, dark |
30.3 |
26.70 |
| Syrups, corn,
high-fructose |
29.9 |
26.36 |
| Salad dressing,
french dressing, reduced calorie |
29.4 |
25.92 |
| Danish
pastry, nut (includes almond, raisin nut, cinnamon nut) |
29.3 |
25.87 |
| Strudel, apple |
29.2 |
25.75 |
| Ice
cream cones, sugar, rolled-type |
29.1 |
25.66 |
| Cookies,
ladyfingers, with lemon juice and rind |
28.8 |
25.39 |
| Ice creams,
chocolate |
28.8 |
25.36 |
| Sauce,
cheese, dehydrated, dry |
28.5 |
25.13 |
| Plums, dried
(prunes), stewed, without added sugar |
28.3 |
24.98 |
| Babyfood, cookies |
28.2 |
24.90 |
| Cookies,
sugar, prepared from recipe, made with margarine |
28.2 |
24.86 |
| Gravy, pork, dry |
28.0 |
24.60 |
| Ice creams,
chocolate, light |
28.0 |
24.71 |
| Cookies,
oatmeal, commercially prepared, regular |
28.0 |
24.66 |
| Sherbet, orange |
27.6 |
24.32 |
| Spices, garlic
powder |
27.6 |
24.30 |
| Babyfood,
cookie, baby, fruit |
27.4 |
24.20 |
| Strawberries, frozen,
sweetened, sliced |
27.2 |
24.01 |
| Frozen
yogurts, vanilla, soft-serve |
27.2 |
24.00 |
| Cookies, sugar,
refrigerated dough, baked |
27.2 |
23.96 |
| Gravy, instant
beef, dry |
27.1 |
23.90 |
| Pie, lemon meringue,
commercially prepared |
27.1 |
23.86 |
| Doughnuts,
yeast-leavened, glazed, enriched (includes honey buns) |
26.9 |
23.71 |
| Cheese
substitute, mozzarella |
26.8 |
23.67 |
| Whipped
topping, frozen, low fat |
26.8 |
23.60 |
| Cookies,
chocolate sandwich, with creme filling, special dietary |
26.7 |
23.53 |
| Doughnuts,
cake-type, plain, chocolate-coated or frosted |
26.5 |
23.37 |
| Figs, dried, stewed |
26.5 |
23.35 |
| Dessert
topping, semi solid, frozen |
26.1 |
23.05 |
| Catsup |
25.8 |
22.77 |
| Catsup, low sodium |
25.8 |
22.77 |
| Doughnuts,
cake-type, plain (includes unsugared, old-fashioned) |
25.5 |
22.50 |
| Mushrooms,
shiitake, dried |
25.4 |
22.37 |
| Plums,
canned, purple, heavy syrup pack, solids and liquids |
25.3 |
22.31 |
| Babyfood, cereal,
whole wheat, with apples, dry |
25.2 |
22.20 |
| Peaches,
frozen, sliced, sweetened |
25.2 |
22.18 |
| Cherries,
sour, red, canned, heavy syrup pack, solids and liquids |
25.1 |
22.17 |
| Pie
crust, cookie-type, prepared from recipe, chocolate wafer, chilled |
25.1 |
22.10 |
| Salad dressing,
russian dressing, low calorie |
24.8 |
21.87 |
| Toaster
pastries, fruit (includes apple, blueberry, cherry, strawberry) |
24.8 |
21.84 |
| Strawberries,
canned, heavy syrup pack, solids and liquids |
24.8 |
21.83 |
| Egg substitute,
powder |
24.7 |
21.80 |
| Raspberries, frozen, red,
sweetened |
24.7 |
21.76 |
| Salad
dressing, russian dressing |
24.5 |
21.61 |
| Doughnuts,
cake-type, wheat, sugared or glazed |
24.5 |
21.58 |
| Plums,
canned, heavy syrup, drained |
24.5 |
21.58 |
| Cookies,
sugar, refrigerated dough |
24.4 |
21.56 |
| Frozen yogurts,
chocolate |
24.3 |
21.42 |
| Frozen yogurts,
flavors other than chocolate |
24.3 |
21.42 |
| Pie, fried pies,
fruit |
24.3 |
21.40 |
| Whiskey sour mix,
bottled |
24.3 |
21.40 |
| Ice creams, vanilla |
24.1 |
21.22 |
| Babyfood, prunes,
without vitamin c, strained |
24.1 |
21.21 |
| Ice
creams, french vanilla, soft-serve |
24.0 |
21.16 |
| Doughnuts,
yeast-leavened, with jelly filling |
23.9 |
21.10 |
| Pineapple, frozen, chunks,
sweetened |
23.9 |
21.10 |
| Toppings, pineapple |
23.8 |
21.01 |
| Frozen
novelties, ice cream type, sundae, prepackaged |
23.5 |
20.74 |
| Figs, canned,
heavy syrup pack, solids and liquids |
23.5 |
20.70 |
| Ice creams,
vanilla, rich |
23.4 |
20.65 |
| Frozen novelites,
juice type, juice with cream |
23.4 |
20.61 |
| Blueberries,
canned, heavy syrup, solids and liquids |
|
