|
|
| Food Description |
Sugar Calories per Ounce |
Total Sugar % |
| Sugars, granulated |
113.3 |
99.91 |
| Sugars, powdered |
111.0 |
97.91 |
| Sugars, brown |
109.1 |
96.21 |
| Strawberry-flavor beverage
mix, powder |
108.2 |
95.45 |
| Tea,
instant, sweetened with sugar, lemon-flavored, without added ascorbic acid,
powder |
108.1 |
95.29 |
| Fruit
punch-flavor drink, powder, without added sodium |
108.0 |
95.20 |
| Lemonade, powder |
107.1 |
94.44 |
| Lemonade-flavor drink, powder |
107.1 |
94.44 |
| Candies, hard,
dietetic or low calorie (sorbitol) |
105.5 |
93.00 |
| Puddings, vanilla, dry mix,
instant |
105.3 |
92.90 |
| Orange-flavor drink,
breakfast type, powder |
104.7 |
92.31 |
| Candies, fondant,
prepared-from-recipe |
100.8 |
88.90 |
| Gelatin desserts, dry mix |
97.6 |
86.04 |
| Sugars, maple |
96.2 |
84.87 |
| Chocolate-flavor
beverage mix for milk, powder, without added nutrients |
95.1 |
83.88 |
| Candies, nougat, with almonds |
94.5 |
83.33 |
| Honey |
93.1 |
82.12 |
| Chocolate-flavor
beverage mix for milk, powder, with added nutrients |
92.8 |
81.82 |
| Apples,
dehydrated (low moisture), sulfured, uncooked |
92.0 |
81.13 |
| Apple
cider-flavored drink, powder, added vitamin C and sugar |
91.8 |
80.95 |
| Candied fruit |
91.4 |
80.63 |
| Puddings, coconut
cream, dry mix, regular |
91.3 |
80.54 |
| Candies,
butterscotch |
91.2 |
80.46 |
| Candies, fudge,
vanilla, prepared-from-recipe |
90.5 |
79.77 |
| Puddings, vanilla, dry mix,
regular |
90.0 |
79.34 |
| Candies, sweet chocolate
coated fondant |
87.0 |
76.68 |
| Puddings,
banana, dry mix, instant |
86.8 |
76.57 |
| Syrups, sorghum |
84.9 |
74.90 |
| Whey, sweet, dried |
84.4 |
74.46 |
| Puddings,
banana, dry mix, regular |
84.3 |
74.32 |
| Candies, fudge,
chocolate, prepared-from-recipe |
83.6 |
73.76 |
| Whey, acid, dried |
83.3 |
73.45 |
| Cream
substitute, powdered, light |
83.2 |
73.40 |
| Cocoa mix, powder |
82.0 |
72.30 |
| Malted
drink mix, chocolate, powder |
81.0 |
71.44 |
| Syrups, malt |
80.9 |
71.30 |
| Candies,
fudge, vanilla with nuts |
80.5 |
71.00 |
| Cookies, coconut
macaroons, prepared from recipe |
80.1 |
70.65 |
| Malted
drink mix, chocolate, with added nutrients, powder |
80.0 |
70.56 |
| Candies,
gum drops, dietetic or low calorie (sorbitol) |
79.4 |
70.00 |
| Candies, jellybeans |
79.4 |
70.00 |
| Baking
chocolate, mexican, squares |
78.7 |
69.40 |
| Coffee,
instant, with sugar, cappuccino-flavor powder |
78.4 |
69.16 |
| Syrups, table blends,
cane and 15% maple |
77.3 |
68.20 |
| Currants, zante,
dried |
76.3 |
67.28 |
| Candies,
confectioner's coating, butterscotch |
76.1 |
67.09 |
| Litchis, dried |
75.0 |
66.10 |
| Chewing gum |
74.9 |
66.08 |
| Malted
drink mix, natural, with added nutrients, powder |
74.7 |
65.84 |
| Beverage,
instant breakfast powder, chocolate, not reconstituted |
74.6 |
65.80 |
| Candies, caramels |
74.3 |
65.50 |
| Cranberries,
dried, sweetened |
73.7 |
65.00 |
| Popcorn, sugar
syrup/caramel, fat-free |
73.3 |
64.68 |
| Puddings, coconut
cream, dry mix, instant |
72.6 |
64.00 |
| Candies,
fudge, chocolate, with nuts, prepared-from-recipe |
72.5 |
63.92 |
| Cookies,
chocolate sandwich, with creme filling, regular, chocolate-coated |
71.9 |
63.40 |
| Dates, deglet noor |
71.8 |
63.35 |
| Frostings, vanilla,
creamy, ready-to-eat |
71.6 |
63.10 |
| Candies, hard |
71.3 |
62.90 |
| Candies,
sugar-coated almonds |
70.9 |
62.50 |
| Candies, confectioner's
coating, yogurt |
70.7 |
62.36 |
| Candies, milk chocolate
coated raisins |
70.6 |
62.22 |
| Pears,
dried, sulfured, uncooked |
70.5 |
62.20 |
| Marmalade, orange |
68.0 |
73.00 |
| Limeade, frozen
concentrate |
68.0 |
59.96 |
| Syrups, maple |
67.5 |
59.52 |
| Raisins, golden
seedless |
67.1 |
59.19 |
| Raisins, seedless |
67.1 |
59.19 |
| Candies, white
chocolate |
67.0 |
59.08 |
| Coffee, dry,
powder, with whitener, reduced calorie |
66.9 |
59.00 |
| Candies, gumdrops, starch
jelly pieces |
66.9 |
58.97 |
| Coffee,
instant, with sugar, mocha-flavor, powder |
66.0 |
58.20 |
| Cake,
marble, dry mix, pudding-type |
65.3 |
57.59 |
| Snacks, fruit
leather, pieces |
65.3 |
57.58 |
| Candies,
marshmallows |
65.3 |
57.56 |
| Tamarinds, raw |
65.1 |
57.40 |
| Cake,
white, prepared from recipe with coconut frosting |
65.1 |
57.39 |
| Apples,
dried, sulfured, uncooked |
64.9 |
57.19 |
| Candies, caramels,
chocolate-flavor roll |
64.0 |
56.40 |
| Molasses |
62.9 |
55.49 |
| Candies, milk
chocolate, with rice cereal |
62.4 |
55.00 |
| Cream substitute,
powdered |
62.2 |
54.88 |
| Chocolate-flavored hazelnut
spread |
62.2 |
54.84 |
| Cake, white,
dry mix, regular |
61.8 |
54.51 |
| Candies,
semisweet chocolate |
61.8 |
54.50 |
| Milk,
canned, condensed, sweetened |
61.7 |
54.40 |
| Cocoa
mix, with aspartame, low calorie, powder, with added calcium phosphorus,
without added sodium or vitamin A |
61.5 |
54.26 |
| Apricots, dried, sulfured,
uncooked |
60.6 |
53.44 |
| Snacks, popcorn,
caramel-coated, without peanuts |
60.3 |
53.19 |
| Milk, dry,
nonfat, instant, with added vitamin A |
59.2 |
52.19 |
| Milk, dry,
nonfat, instant, without added vitamin A |
59.2 |
52.19 |
| Candies, carob,
unsweetened |
59.0 |
52.00 |
| Milk, dry,
nonfat, regular, with added vitamin A |
58.9 |
51.98 |
| Milk, dry,
nonfat, regular, without added vitamin A |
58.9 |
51.98 |
| Puddings, chocolate, dry
mix, instant |
58.5 |
51.58 |
| Candies, milk
chocolate |
58.4 |
51.50 |
| Candies, sweet
chocolate |
58.4 |
51.48 |
| Candies, peanut
brittle, prepared-from-recipe |
58.2 |
51.33 |
| Beverage, milkshake
mix, dry, not chocolate |
58.2 |
51.30 |
| Jellies |
58.1 |
51.22 |
| Candies, milk
chocolate coated coffee beans |
57.6 |
50.75 |
| Chocolate syrup |
56.3 |
49.65 |
| Cake, german
chocolate, dry mix, pudding-type |
56.2 |
49.54 |
| Snacks, fruit
leather, rolls |
55.7 |
49.16 |
| Carob flour |
55.7 |
49.08 |
| Milk, buttermilk,
dried |
55.6 |
49.00 |
| Cake, white, dry
mix, pudding-type, enriched |
55.5 |
48.95 |
| Jams and preserves |
55.0 |
48.50 |
| Cocktail mix,
non-alcoholic, concentrated, frozen |
54.9 |
48.44 |
| Figs, dried,
uncooked |
54.3 |
47.92 |
| Malted
drink mix, natural, powder |
54.0 |
47.62 |
| Cookies, raisin,
soft-type |
53.9 |
47.56 |
| Bananas, dehydrated, or
banana powder |
53.6 |
47.30 |
| Cereals
ready-to-eat, chocolate-flavored frosted puffed corn |
53.3 |
47.00 |
| Toppings,
marshmallow cream |
53.1 |
46.80 |
| Cake,
gingerbread, dry mix |
52.9 |
46.62 |
| Syrups, grenadine |
52.8 |
46.55 |
| Alcoholic beverage,
liqueur, coffee, 53 proof |
52.7 |
46.43 |
| Cookies, fig bars |
52.6 |
46.36 |
| Cake,
chocolate, dry mix, pudding-type |
52.2 |
46.01 |
| Cookies,
chocolate sandwich, with extra creme filling |
52.2 |
46.00 |
| Candies,
soft fruit and nut squares |
52.1 |
45.95 |
| Cookies, fortune |
51.5 |
45.42 |
| Snacks, popcorn,
caramel-coated, with peanuts |
51.4 |
45.36 |
| Lemonade, frozen concentrate,
white |
51.1 |
45.03 |
| Cookies,
marshmallow, chocolate-coated (includes marshmallow pies) |
50.8 |
44.80 |
| Cake,
yellow, dry mix, pudding-type |
50.1 |
44.21 |
| Cake, angelfood,
dry mix |
50.1 |
44.20 |
| Grape
juice, frozen concentrate, sweetened, undiluted, with added vitamin C |
50.0 |
44.07 |
| Candies, milk chocolate,
with almonds |
49.8 |
43.90 |
| Tomato powder |
49.8 |
43.90 |
| Pineapple
juice, frozen concentrate, unsweetened, undiluted |
49.4 |
43.60 |
| Cereals
ready-to-eat, frosted oat cereal with marshmallows |
49.3 |
43.50 |
| Snacks, granola bars,
oats, fruits and nut |
49.3 |
43.50 |
| Cake, yellow, dry mix,
regular, enriched |
49.1 |
43.33 |
| Nuts,
coconut meat, dried (desiccated), sweetened, flaked, packaged |
49.1 |
43.29 |
| Nuts,
coconut meat, dried (desiccated), sweetened, shredded |
49.0 |
43.17 |
| Puddings, chocolate, dry
mix, regular |
48.6 |
42.87 |
| Coffeecake,
cinnamon with crumb topping, dry mix |
48.2 |
42.52 |
| Candies, peanut bar |
47.9 |
42.22 |
| Syrups, table
blends, pancake, with 2% maple |
47.6 |
42.00 |
| Cookies,
oatmeal, commercially prepared, fat-free |
47.5 |
41.90 |
| Orange-flavor
drink, breakfast type, with pulp, frozen concentrate |
47.5 |
41.85 |
| Coffee,
instant, with sugar, french-flavor, powder |
47.3 |
41.74 |
| Peaches,
dried, sulfured, uncooked |
47.3 |
41.74 |
| Alcoholic beverage,
creme de menthe, 72 proof |
47.2 |
41.60 |
| Cookies, graham
crackers, chocolate-coated |
47.1 |
41.56 |
| Candies, chocolate
covered, caramel with nuts |
46.9 |
41.35 |
| Peppers, hot
chile, sun-dried |
46.6 |
41.06 |
| Peppers,
sweet, green, freeze-dried |
46.2 |
40.77 |
| Peppers,
sweet, red, freeze-dried |
46.2 |
40.77 |
| Cookies,
chocolate sandwich, with creme filling, regular |
46.1 |
40.63 |
| Cake, snack cakes,
creme-filled, sponge |
45.4 |
40.07 |
| Frostings, coconut-nut,
ready-to-eat |
45.4 |
40.00 |
| Cookies,
chocolate chip, commercially prepared, special dietary |
45.1 |
39.81 |
| Candies,
confectioner's coating, peanut butter |
45.0 |
39.65 |
| Cookies, vanilla
sandwich with creme filling |
44.6 |
39.30 |
| Beverage,
instant breakfast powder, chocolate, sugar-free, not reconstituted |
44.2 |
39.00 |
| Apple
juice, frozen concentrate, unsweetened, undiluted, with added ascorbic
acid |
44.0 |
38.83 |
| Apple
juice, frozen concentrate, unsweetened, undiluted, without added ascorbic
acid |
44.0 |
38.83 |
| Maraschino cherries, canned,
drained |
44.0 |
38.77 |
| Salad Dressing,
coleslaw dressing, reduced fat |
43.9 |
38.60 |
| Milk, dry, whole |
43.6 |
38.42 |
| Pie
crust, cookie-type, prepared from recipe, graham cracker, baked |
43.5 |
38.34 |
| Cake,
chocolate, dry mix, regular |
43.4 |
38.30 |
| Plums, dried
(prunes), uncooked |
43.2 |
38.13 |
| Orange
drink, breakfast type, with juice and pulp, frozen concentrate |
43.1 |
38.05 |
| Carrot, dehydrated |
43.0 |
37.96 |
| Cranberry
sauce, canned, sweetened |
43.0 |
37.90 |
| Jams
and preserves, dietetic (with sodium saccharin), any flavor |
42.9 |
37.81 |
| Pie
fillings, blueberry, canned |
42.8 |
37.75 |
| Cookies,
sugar, commercially prepared, regular (includes vanilla) |
42.8 |
37.70 |
| Milk dessert,
frozen, milk-fat free, chocolate |
42.8 |
37.70 |
| Cocoa mix,
no sugar added, powder |
42.7 |
37.65 |
| Candies, milk chocolate
coated peanuts |
42.6 |
37.59 |
| Tomatoes, sun-dried |
42.6 |
37.59 |
| Pie
crust, cookie-type, prepared from recipe, graham cracker, chilled |
42.6 |
37.57 |
| Cookies,
vanilla wafers, lower fat |
42.5 |
37.50 |
| Orange
juice, frozen concentrate, unsweetened, undiluted |
42.4 |
37.37 |
| Jams and
preserves, apricot |
41.7 |
36.79 |
| Toppings, nuts in
syrup |
41.6 |
36.72 |
| Cake,
sponge, commercially prepared |
41.6 |
36.66 |
| Cookies, brownies,
commercially prepared |
41.5 |
36.61 |
| Cereals,
oats, instant, fortified, with raisins and spice, dry |
41.2 |
36.31 |
| Pie, coconut creme,
commercially prepared |
41.1 |
36.27 |
| Nuts, almond paste |
41.1 |
36.25 |
| Cake, boston cream
pie, commercially prepared |
40.9 |
36.11 |
| Celery flakes, dried |
40.7 |
35.90 |
| Onions, dehydrated
flakes |
40.7 |
35.89 |
| Cake, white,
prepared from recipe without frosting |
40.2 |
35.49 |
| Spices, onion powder |
40.2 |
35.48 |
| Cookies, peanut butter
sandwich, regular |
40.2 |
35.44 |
| Cookies, sugar
wafers with creme filling, regular |
40.2 |
35.44 |
| Snacks, banana chips |
40.1 |
35.34 |
| Fruit butters, apple |
40.0 |
35.30 |
| Doughnuts, french crullers,
glazed |
39.8 |
35.11 |
| Breakfast bar, corn
flake crust with fruit |
39.8 |
35.10 |
| Coffee
and cocoa (mocha) powder, with whitener and low calorie sweetener |
39.7 |
34.98 |
| Coffee
and cocoa (mocha) powder, with whitener and low calorie sweetener,
decaffeinated |
39.7 |
34.98 |
| Cake, pound,
commercially prepared, fat-free |
38.9 |
34.34 |
| Cake,
snack cakes, creme-filled, chocolate with frosting |
38.9 |
34.34 |
| Cookies,
chocolate chip, commercially prepared, reg, higher fat, enriched |
38.9 |
34.34 |
| Snacks,
granola bar, with coconut, chocolate coated |
38.9 |
34.27 |
| Cookies,
sugar, commercially prepared, special dietary |
38.7 |
34.17 |
| Grapefruit
juice, white, frozen concentrate, unsweetened, undiluted |
38.7 |
34.16 |
| Cereals,
oats, instant, fortified, with cinnamon and spice, dry |
38.2 |
33.70 |
| Syrups,
chocolate, fudge-type |
37.8 |
33.37 |
| Syrups, table
blends, pancake |
37.5 |
33.10 |
| Cake, cherry fudge
with chocolate frosting |
37.4 |
32.94 |
| Dairy
drink mix, chocolate, reduced calorie, with aspartame, powder |
37.4 |
32.94 |
| Frozen
novelties, ice type, lime |
37.0 |
32.60 |
| Alcoholic beverage,
liqueur, coffee, 63 proof |
36.5 |
32.20 |
| Doughnuts,
cake-type, chocolate, sugared or glazed |
36.2 |
31.92 |
| Cookies,
peanut butter, commercially prepared, regular |
36.1 |
31.83 |
| Sweet
rolls, cinnamon, commercially prepared with raisins |
36.0 |
31.60 |
| Cookies,
oatmeal, commercially prepared, special dietary |
35.9 |
31.65 |
| Candies, sesame
crunch |
35.3 |
31.17 |
| Cookies,
graham crackers, plain or honey (includes cinnamon) |
35.3 |
31.10 |
| Cake,
angelfood, dry mix, prepared |
34.6 |
30.51 |
| Cake,
fruitcake, commercially prepared |
33.8 |
29.84 |
| Cookies, chocolate
wafers |
33.6 |
29.66 |
| Coffeecake,
cinnamon with crumb topping, dry mix, prepared |
33.5 |
29.53 |
| Rhubarb,
frozen, cooked, with sugar |
32.5 |
28.70 |
| Citrus fruit juice
drink, frozen concentrate |
32.5 |
28.63 |
| Babyfood,
teething biscuits |
32.3 |
28.50 |
| Spices, nutmeg,
ground |
32.3 |
28.49 |
| Pie, mince,
prepared from recipe |
32.1 |
28.31 |
| Pie,
pecan, commercially prepared |
32.0 |
28.25 |
| Babyfood, baked
product, finger snacks cereal |
31.8 |
28.00 |
| Danish
pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon,
raspberry, strawberry) |
31.2 |
27.53 |
| Breakfast
bars, oats, sugar, raisins, coconut (include granola bar) |
31.2 |
27.52 |
| Pears, dried,
sulfured, stewed, without added sugar |
31.1 |
27.41 |
| Toppings, strawberry |
31.0 |
27.38 |
| Sauce, hoisin,
ready-to-serve |
30.9 |
27.26 |
| Syrups, corn, light |
30.4 |
26.77 |
| Syrups, corn, dark |
30.3 |
26.70 |
| Syrups, corn,
high-fructose |
29.9 |
26.36 |
| Salad dressing,
french dressing, reduced calorie |
29.4 |
25.92 |
| Danish
pastry, nut (includes almond, raisin nut, cinnamon nut) |
29.3 |
25.87 |
| Strudel, apple |
29.2 |
25.75 |
| Ice
cream cones, sugar, rolled-type |
29.1 |
25.66 |
| Cookies,
ladyfingers, with lemon juice and rind |
28.8 |
25.39 |
| Ice creams,
chocolate |
28.8 |
25.36 |
| Sauce,
cheese, dehydrated, dry |
28.5 |
25.13 |
| Plums, dried
(prunes), stewed, without added sugar |
28.3 |
24.98 |
| Babyfood, cookies |
28.2 |
24.90 |
| Cookies,
sugar, prepared from recipe, made with margarine |
28.2 |
24.86 |
| Gravy, pork, dry |
28.0 |
24.60 |
| Ice creams,
chocolate, light |
28.0 |
24.71 |
| Cookies,
oatmeal, commercially prepared, regular |
28.0 |
24.66 |
| Sherbet, orange |
27.6 |
24.32 |
| Spices, garlic
powder |
27.6 |
24.30 |
| Babyfood,
cookie, baby, fruit |
27.4 |
24.20 |
| Strawberries, frozen,
sweetened, sliced |
27.2 |
24.01 |
| Frozen
yogurts, vanilla, soft-serve |
27.2 |
24.00 |
| Cookies, sugar,
refrigerated dough, baked |
27.2 |
23.96 |
| Gravy, instant
beef, dry |
27.1 |
23.90 |
| Pie, lemon meringue,
commercially prepared |
27.1 |
23.86 |
| Doughnuts,
yeast-leavened, glazed, enriched (includes honey buns) |
26.9 |
23.71 |
| Cheese
substitute, mozzarella |
26.8 |
23.67 |
| Whipped
topping, frozen, low fat |
26.8 |
23.60 |
| Cookies,
chocolate sandwich, with creme filling, special dietary |
26.7 |
23.53 |
| Doughnuts,
cake-type, plain, chocolate-coated or frosted |
26.5 |
23.37 |
| Figs, dried, stewed |
26.5 |
23.35 |
| Dessert
topping, semi solid, frozen |
26.1 |
23.05 |
| Catsup |
25.8 |
22.77 |
| Catsup, low sodium |
25.8 |
22.77 |
| Doughnuts,
cake-type, plain (includes unsugared, old-fashioned) |
25.5 |
22.50 |
| Mushrooms,
shiitake, dried |
25.4 |
22.37 |
| Plums,
canned, purple, heavy syrup pack, solids and liquids |
25.3 |
22.31 |
| Babyfood, cereal,
whole wheat, with apples, dry |
25.2 |
22.20 |
| Peaches,
frozen, sliced, sweetened |
25.2 |
22.18 |
| Cherries,
sour, red, canned, heavy syrup pack, solids and liquids |
25.1 |
22.17 |
| Pie
crust, cookie-type, prepared from recipe, chocolate wafer, chilled |
25.1 |
22.10 |
| Salad dressing,
russian dressing, low calorie |
24.8 |
21.87 |
| Toaster
pastries, fruit (includes apple, blueberry, cherry, strawberry) |
24.8 |
21.84 |
| Strawberries,
canned, heavy syrup pack, solids and liquids |
24.8 |
21.83 |
| Egg substitute,
powder |
24.7 |
21.80 |
| Raspberries, frozen, red,
sweetened |
24.7 |
21.76 |
| Salad
dressing, russian dressing |
24.5 |
21.61 |
| Doughnuts,
cake-type, wheat, sugared or glazed |
24.5 |
21.58 |
| Plums,
canned, heavy syrup, drained |
24.5 |
21.58 |
| Cookies,
sugar, refrigerated dough |
24.4 |
21.56 |
| Frozen yogurts,
chocolate |
24.3 |
21.42 |
| Frozen yogurts,
flavors other than chocolate |
24.3 |
21.42 |
| Pie, fried pies,
fruit |
24.3 |
21.40 |
| Whiskey sour mix,
bottled |
24.3 |
21.40 |
| Ice creams, vanilla |
24.1 |
21.22 |
| Babyfood, prunes,
without vitamin c, strained |
24.1 |
21.21 |
| Ice
creams, french vanilla, soft-serve |
24.0 |
21.16 |
| Doughnuts,
yeast-leavened, with jelly filling |
23.9 |
21.10 |
| Pineapple, frozen, chunks,
sweetened |
23.9 |
21.10 |
| Toppings, pineapple |
23.8 |
21.01 |
| Frozen
novelties, ice cream type, sundae, prepackaged |
23.5 |
20.74 |
| Figs, canned,
heavy syrup pack, solids and liquids |
23.5 |
20.70 |
| Ice creams,
vanilla, rich |
23.4 |
20.65 |
| Frozen novelites,
juice type, juice with cream |
23.4 |
20.61 |
| Blueberries,
canned, heavy syrup, solids and liquids |
23.2 |
20.46 |
| Bread,
cornbread, dry mix, enriched (includes corn muffin mix) |
23.1 |
20.34 |
| Cherries,
sweet, frozen, sweetened |
23.0 |
20.26 |
| Cookies, butter,
commercially prepared, enriched |
23.0 |
20.24 |
| Puddings,
vanilla, ready-to-eat |
22.9 |
20.20 |
| Salad dressing,
coleslaw |
22.8 |
20.11 |
| Cereals ready-to-eat,
granola, homemade |
22.8 |
20.10 |
| Raspberries,
canned, red, heavy syrup pack, solids and liquids |
22.7 |
20.06 |
| Soy flour, defatted |
22.7 |
20.00 |
| Soy
protein concentrate, produced by alcohol extraction |
22.7 |
20.00 |
| Frozen
novelties, juice type, orange |
22.7 |
19.99 |
| Cookies, gingersnaps |
22.6 |
19.92 |
| Apricots,
canned, heavy syrup pack, with skin, solids and liquids |
22.5 |
19.87 |
| Soy flour, low-fat |
22.5 |
19.80 |
| Danish
pastry, cinnamon, enriched |
22.4 |
19.78 |
| Cherries,
sweet, canned, heavy syrup pack, solids and liquids |
22.4 |
19.77 |
| Alcoholic
beverage, liqueur, coffee with cream, 34 proof |
22.4 |
19.76 |
| Blueberries,
frozen, sweetened |
22.4 |
19.72 |
| Blackberries,
canned, heavy syrup, solids and liquids |
22.3 |
19.70 |
| Muffins, blueberry,
commercially prepared |
22.3 |
19.70 |
| Soup,
onion mix, dehydrated, dry form |
22.3 |
19.66 |
| Apricots,
dried, sulfured, stewed, without added sugar |
22.2 |
19.57 |
| Grapes,
canned, thompson seedless, heavy syrup pack, solids and liquids |
21.6 |
19.05 |
| Yogurt,
fruit, low fat, 10 grams protein per 8 ounce |
21.6 |
19.05 |
| Vermicelli, made
from soy |
21.5 |
19.00 |
| Yogurt, fruit
variety, nonfat |
21.5 |
19.00 |
| Strawberries, frozen,
sweetened, whole |
21.5 |
18.97 |
| Peaches,
spiced, canned, heavy syrup pack, solids and liquids |
21.3 |
18.78 |
| Fast foods,
french toast sticks |
21.2 |
18.72 |
| Apricots, canned, heavy
syrup, drained |
21.1 |
18.65 |
| Peaches,
canned, heavy syrup pack, solids and liquids |
21.1 |
18.64 |
| Yogurt,
fruit, low fat, 9 grams protein per 8 ounce |
21.1 |
18.64 |
| Shake, fast
food, chocolate |
21.1 |
18.60 |
| Cherries, sweet,
canned, heavy syrup, drained |
21.1 |
18.58 |
| Fruit
salad, (peach and pear and apricot and pineapple and cherry), canned,
heavy syrup, solids and liquids |
20.5 |
18.11 |
| Puddings,
vanilla, dry mix, instant, prepared with whole milk |
20.4 |
18.03 |
| Fruit
cocktail, (peach and pineapple and pear and grape and cherry), canned,
heavy syrup, solids and liquids |
20.3 |
17.91 |
| Babyfood, dessert, dutch
apple, junior |
20.3 |
17.89 |
| Babyfood, dessert, dutch
apple, strained |
20.3 |
17.89 |
| Puddings,
chocolate, ready-to-eat |
20.2 |
17.85 |
| Puddings,
tapioca, ready-to-eat |
20.1 |
17.70 |
| Soy flour,
defatted, crude protein basis (N x 6.25) |
20.0 |
17.68 |
| Peaches, canned, heavy
syrup, drained |
20.0 |
17.63 |
| Cookies, molasses |
20.0 |
17.60 |
| Soup, cream of
vegetable, dehydrated, dry |
19.9 |
17.51 |
| Frozen novelties, fruit
and juice bars |
19.8 |
17.48 |
| Puddings,
banana, dry mix, instant, prepared with whole milk |
19.7 |
17.38 |
| Soup, chicken
broth or bouillon, dehydrated, dry |
19.7 |
17.36 |
| Ice creams,
chocolate, rich |
19.7 |
17.35 |
| Salad
dressing, thousand island dressing, reduced fat |
19.6 |
17.31 |
| Palm hearts, raw |
19.5 |
17.16 |
| Fruit cocktail,
canned, heavy syrup, drained |
19.4 |
17.14 |
| Puddings,
vanilla, dry mix, regular, prepared with whole milk |
19.4 |
17.09 |
| Peaches,
dried, sulfured, stewed, without added sugar |
19.3 |
16.99 |
| Babyfood,
dessert, cherry vanilla pudding, junior |
19.3 |
16.98 |
| Pineapple,
canned, heavy syrup pack, solids and liquids |
19.2 |
16.90 |
| Salad
dressing, thousand island dressing, fat-free |
19.1 |
16.83 |
| Soup, beef broth or
bouillon, powder, dry |
18.9 |
16.71 |
| Babyfood, cereal, rice,
with bananas, dry |
18.9 |
16.70 |
| Margarine-like
spread, stick or tub, sweetened |
18.9 |
16.70 |
| Pomegranates, raw |
18.8 |
16.57 |
| Dessert
topping, powdered, 1.5 ounce prepared with 1/2 cup milk |
18.7 |
16.53 |
| Applesauce, canned,
sweetened, without salt |
18.7 |
16.50 |
| Fast foods,
ice milk, vanilla, soft-serve, with cone |
18.7 |
16.45 |
| Prune juice, canned |
18.7 |
16.45 |
| Salad dressing, french
dressing, fat-free |
18.7 |
16.45 |
| Crackers, milk |
18.6 |
16.44 |
| Pears,
canned, heavy syrup, drained |
18.6 |
16.42 |
| Salad
dressing, caesar, low calorie |
18.5 |
16.32 |
| Figs, raw |
18.4 |
16.26 |
| Grapes, american type
(slip skin), raw |
18.4 |
16.25 |
| Figs, canned,
light syrup pack, solids and liquids |
18.3 |
16.15 |
| Dessert
topping, pressurized |
18.2 |
16.07 |
| Pickle relish, sweet |
18.1 |
15.98 |
| Puddings,
banana, dry mix, regular, prepared with whole milk |
18.1 |
15.98 |
| Salad
dressing, french dressing, commercial, regular |
18.1 |
15.95 |
| Salad dressing,
french dressing, reduced fat |
18.1 |
15.95 |
| Puddings, tapioca,
ready-to-eat, fat free |
18.0 |
15.90 |
| Puddings, vanilla,
ready-to-eat, fat free |
18.0 |
15.90 |
| Cherries,
sweet, canned, light syrup pack, solids and liquids |
17.9 |
15.79 |
| Pie, apple,
commercially prepared, enriched flour |
17.7 |
15.65 |
| Tangerines,
(mandarin oranges), canned, light syrup pack |
17.6 |
15.49 |
| Grapes,
red or green (european type varieties, such as, Thompson seedless), raw |
17.6 |
15.48 |
| Syrups, table
blends, pancake, reduced-calorie |
17.5 |
15.47 |
| Sweet
potato, canned, syrup pack, solids and liquids |
17.5 |
15.40 |
| Plums,
canned, purple, light syrup pack, solids and liquids |
17.4 |
15.35 |
| Puddings, chocolate,
ready-to-eat, fat free |
17.4 |
15.30 |
| Litchis, raw |
17.3 |
15.23 |
| Pears,
canned, heavy syrup pack, solids and liquids |
17.2 |
15.20 |
| Salad
dressing, thousand island, commercial, regular |
17.2 |
15.18 |
| Sandwich
spread, with chopped pickle, regular, unspecified oils |
17.2 |
15.18 |
| Pear nectar,
canned, without added ascorbic acid |
17.2 |
15.16 |
| Cookies,
shortbread, commercially prepared, plain |
17.1 |
15.08 |
| Grapefruit,
sections, canned, light syrup pack, solids and liquids |
17.1 |
15.04 |
| Apples,
canned, sweetened, sliced, drained, unheated |
17.0 |
15.00 |
| Plantains, raw |
17.0 |
15.00 |
| Babyfood,
fruit, peaches, junior |
17.0 |
14.99 |
| Yogurt,
chocolate, nonfat milk |
17.0 |
14.97 |
| Apricots,
canned, light syrup pack, with skin, solids and liquids |
16.9 |
14.89 |
| Babyfood,
fruit supreme dessert |
16.9 |
14.87 |
| Grape
juice, canned or bottled, unsweetened, without added vitamin C |
16.9 |
14.86 |
| Apples,
canned, sweetened, sliced, drained, heated |
16.8 |
14.84 |
| Mangos, raw |
16.8 |
14.80 |
| English
muffins, raisin-cinnamon (includes apple-cinnamon) |
16.7 |
14.76 |
| Babyfood, banana apple
dessert, strained |
16.6 |
14.66 |
| Pickle, cucumber,
sweet |
16.6 |
14.63 |
| Pickle,
cucumber, sweet, low sodium |
16.6 |
14.63 |
| Candies,
chocolate covered, dietetic or low calorie |
16.5 |
14.57 |
| Doughnuts,
yeast-leavened, with creme filling |
16.5 |
14.55 |
| Soup, beef
broth, cubed, dry |
16.5 |
14.51 |
| Cranberry-apple juice drink,
bottled |
16.4 |
14.50 |
| Soup, bouillon
cubes and granules, low sodium, dry |
16.4 |
14.47 |
| Pineapple,
canned, juice pack, solids and liquids |
16.4 |
14.45 |
| Vanilla extract,
imitation, no alcohol |
16.3 |
14.40 |
| Pie,
cherry, commercially prepared |
16.2 |
14.29 |
| Pineapple, canned, juice
pack, drained |
16.2 |
14.26 |
| Plums,
canned, purple, juice pack, solids and liquids |
16.1 |
14.22 |
| Grape juice drink,
canned |
16.0 |
14.11 |
| Sauce, teriyaki,
ready-to-serve, reduced sodium |
16.0 |
14.08 |
| Plantains, cooked |
15.9 |
14.00 |
| Muffins, wheat
bran, toaster-type with raisins |
15.9 |
13.98 |
| Babyfood, fruit,
apple and blueberry, strained |
15.8 |
13.93 |
| Cookies,
animal crackers (includes arrowroot, tea biscuits) |
15.8 |
13.93 |
| Fruit
cocktail, (peach and pineapple and pear and grape and cherry), canned,
light syrup, solids and liquids |
15.8 |
13.93 |
| Papaya nectar,
canned |
15.8 |
13.91 |
| Pie,
pumpkin, commercially prepared |
15.7 |
13.86 |
| Pie fillings,
apple, canned |
15.6 |
13.80 |
| Yogurt,
vanilla, low fat, 11 grams protein per 8 ounce |
15.6 |
13.80 |
| Apricot
nectar, canned, without added ascorbic acid |
15.6 |
13.79 |
| Babyfood, cereal,
oatmeal, with bananas, dry |
15.6 |
13.75 |
| Spices, poppy seed |
15.5 |
13.69 |
| Frozen
novelties, ice type, pop |
15.5 |
13.66 |
| Babyfood,
fruit, plums with tapioca, without ascorbic acid, junior |
15.5 |
13.64 |
| Shake, fast food,
vanilla |
15.5 |
13.63 |
| Babyfood, dessert,
blueberry yogurt, strained |
15.4 |
13.62 |
| Soursop, raw |
15.4 |
13.54 |
| Gelatin desserts,
dry mix, prepared with water |
15.3 |
13.49 |
| Passion-fruit juice, purple,
raw |
15.2 |
13.40 |
| Babyfood,
fruit, plums with tapioca, without ascorbic acid, strained |
15.1 |
13.34 |
| English
muffins, raisin-cinnamon, toasted (includes apple-cinnamon) |
15.1 |
13.34 |
| Apples,
dried, sulfured, stewed, without added sugar |
15.1 |
13.32 |
| Peach nectar,
canned, without added ascorbic acid |
15.1 |
13.32 |
| Carbonated
beverage, cream soda |
15.1 |
13.30 |
| Babyfood, banana juice
with low fat yogurt |
15.1 |
13.28 |
| Peaches,
canned, light syrup pack, solids and liquids |
15.0 |
13.25 |
| Pickles,
chowchow, with cauliflower onion mustard, sweet |
14.9 |
13.10 |
| Grape drink, canned |
14.8 |
13.06 |
| Sauce,
teriyaki, ready-to-serve |
14.8 |
13.06 |
| Crackers, wheat,
low salt |
14.8 |
13.04 |
| Crackers, wheat,
regular |
14.8 |
13.04 |
| Babyfood,
crackers, vegetable |
14.7 |
13.00 |
| Babyfood, fruit,
apple and raspberry, junior |
14.7 |
12.96 |
| Babyfood, fruit,
apple and raspberry, strained |
14.7 |
12.96 |
| Cherries, sweet, raw |
14.5 |
12.82 |
| Babyfood,
fruit, bananas with apples and pears, strained |
14.5 |
12.76 |
| Pie, vanilla cream,
prepared from recipe |
14.4 |
12.68 |
| Grape
juice, frozen concentrate, sweetened, diluted with 3 volume water, with
added vitamin C |
14.3 |
12.65 |
| Pineapple,
canned, light syrup pack, solids and liquids |
14.3 |
12.65 |
| Vanilla extract |
14.3 |
12.65 |
| Frozen
yogurts, chocolate, nonfat milk, sweetened without sugar |
14.3 |
12.61 |
| Babyfood,
dessert, fruit dessert, without ascorbic acid, strained |
14.3 |
12.60 |
| Babyfood, fruit,
mango with tapioca, strained |
14.3 |
12.60 |
| Pineapple
juice, frozen concentrate, unsweetened, diluted with 3 volume water |
14.3 |
12.57 |
| Persimmons,
japanese, raw |
14.2 |
12.53 |
| Zwieback |
14.1 |
12.40 |
| Cherries,
sweet, canned, juice pack, solids and liquids |
14.0 |
12.31 |
| Bananas, raw |
13.9 |
12.23 |
| Babyfood,
dessert, custard pudding, vanilla, junior |
13.8 |
12.20 |
| Tomato products,
canned, paste, with salt added |
13.8 |
12.18 |
| Cranberry
juice, unsweetened |
13.7 |
12.10 |
| Pears,
canned, light syrup pack, solids and liquids |
13.7 |
12.10 |
| Orange and apricot juice
drink, canned |
13.7 |
12.06 |
| Pie,
banana cream, prepared from recipe |
13.7 |
12.06 |
| Babyfood, apple yogurt
dessert, strained |
13.6 |
12.02 |
| Babyfood,
dessert, fruit dessert, without ascorbic acid, junior |
13.6 |
12.00 |
| Babyfood,
fruit, peaches, strained |
13.6 |
12.00 |
| Puddings,
chocolate, dry mix, regular, prepared with whole milk |
13.6 |
11.96 |
| Babyfood, dessert, peach
cobbler, junior |
13.5 |
11.89 |
| Cranberry
juice cocktail, bottled |
13.5 |
11.87 |
| Tangerine
juice, canned, sweetened |
13.4 |
11.80 |
| Figs, canned, water
pack, solids and liquids |
13.4 |
11.79 |
| Babyfood, mixed fruit
yogurt, strained |
13.3 |
11.74 |
| Biscuits, plain or
buttermilk, dry mix |
13.2 |
11.65 |
| Apples, raw, without
skin, cooked, microwave |
13.2 |
11.61 |
| Babyfood,
fruit and vegetable,apple & sweet potato |
13.2 |
11.60 |
| Pineapple and orange
juice drink, canned |
13.1 |
11.59 |
| Pie,
egg custard, commercially prepared |
13.1 |
11.58 |
| Sauce,
spaghetti, low sodium |
13.1 |
11.57 |
| Babyfood,
juice, apple and plum |
13.1 |
11.54 |
| Pineapple and
grapefruit juice drink, canned |
13.1 |
11.52 |
| Babyfood,
dessert, custard pudding, vanilla, strained |
13.0 |
11.50 |
| Cream
substitute, liquid, with hydrogenated vegetable oil and soy protein |
12.9 |
11.38 |
| Babyfood, banana no
tapioca, strained |
12.9 |
11.36 |
| Croissants, cheese |
12.9 |
11.35 |
| Milk,
canned, evaporated, nonfat |
12.9 |
11.35 |
| Fruit punch
drink, with added nutrients, canned |
12.8 |
11.29 |
| Fruit punch
drink, without added nutrients, canned |
12.8 |
11.29 |
| Croissants, butter |
12.8 |
11.26 |
| Sausage
Griddle Cake Sandwich |
12.7 |
11.23 |
| Passion-fruit,
(granadilla), purple, raw |
12.7 |
11.20 |
| Babyfood,
oatmeal cereal with fruit, dry, instant, toddler |
12.6 |
11.09 |
| Grapefruit juice,
white, canned, sweetened |
12.5 |
11.03 |
| Orange drink, canned,
with added vitamin C |
12.5 |
11.03 |
| Apples, raw, without
skin, cooked, boiled |
12.5 |
11.01 |
| Babyfood,
apple-banana juice |
12.5 |
11.00 |
| Breadfruit, raw |
12.5 |
11.00 |
| Salad
dressing, blue or roquefort cheese dressing, fat-free |
12.5 |
11.00 |
| Peanut
butter, chunky, vitamin and mineral fortified |
12.4 |
10.94 |
| Apple
juice, frozen concentrate, unsweetened, diluted with 3 volume water
without added ascorbic acid |
12.4 |
10.93 |
| Bread,
mixed-grain, toasted (includes whole-grain, 7-grain) |
12.4 |
10.93 |
| Apple
juice, canned or bottled, unsweetened, with added ascorbic acid |
12.4 |
10.90 |
| Apple
juice, canned or bottled, unsweetened, without added ascorbic acid |
12.4 |
10.90 |
| Babyfood,
juice, apple and grape |
12.4 |
10.90 |
| Fruit
cocktail, (peach and pineapple and pear and grape and cherry), canned,
juice pack, solids and liquids |
12.3 |
10.86 |
| Ice
creams, vanilla, light, soft-serve |
12.3 |
10.84 |
| Babyfood,
apples, dices, toddler |
12.3 |
10.83 |
| Babyfood,
fruit, applesauce and cherries, strained |
12.3 |
10.81 |
| Babyfood, mixed
fruit juice with low fat yogurt |
12.2 |
10.80 |
| Apricots,
canned, juice pack, with skin, solids and liquids |
12.2 |
10.74 |
| Babyfood,
fruit, bananas and pineapple with tapioca, strained |
12.2 |
10.60 |
| Babyfood, juice,
apple |
12.1 |
10.70 |
| Carbonated beverage,
chocolate-flavored soda |
12.1 |
10.70 |
| Chickpeas
(garbanzo beans, bengal gram), mature seeds, raw |
12.1 |
10.70 |
| Blackberries, frozen,
unsweetened |
12.1 |
10.67 |
| Babyfood, dessert,
peach cobbler, strained |
12.0 |
10.62 |
| Babyfood, fruit,
applesauce and cherries, junior |
12.0 |
10.61 |
| Babyfood, juice, apple
grape, with calcium |
12.0 |
10.60 |
| Babyfood, juice, fruit
punch, with calcium |
12.0 |
10.60 |
| Carbonated
beverage, root beer |
12.0 |
10.60 |
| Nuts,
chestnuts, european, roasted |
12.0 |
10.60 |
| Whipped
cream substitute, dietetic, made from powdered mix |
12.0 |
10.60 |
| Babyfood,
juice, apple and prune |
12.0 |
10.58 |
| Carbonated
beverage, cola, with higher caffeine |
12.0 |
10.58 |
| Carbonated beverage,
cola, without caffeine |
12.0 |
10.58 |
| Tangerines, (mandarin
oranges), raw |
12.0 |
10.58 |
| Babyfood, dessert,
banana pudding, strained |
12.0 |
10.55 |
| Sauce, tomato chili
sauce, bottled, with salt |
12.0 |
10.54 |
| Babyfood,
cereal, rice, with mixed fruit, junior |
11.9 |
10.50 |
| Babyfood,
juice, apple - cherry |
11.9 |
10.50 |
| Crackers,
standard snack-type, sandwich, with peanut butter filling |
11.9 |
10.50 |
| Babyfood,
cereal, oatmeal, with applesauce and bananas, strained |
11.9 |
10.49 |
| Peanut
butter, smooth, vitamin and mineral fortified |
11.9 |
10.47 |
| Orange-strawberry-banana juice |
11.8 |
10.42 |
| Tomato
products, canned, paste, without salt added |
11.8 |
10.41 |
| Apples, raw, with
skin |
11.8 |
10.39 |
| Babyfood,
cherry cobbler, junior |
11.8 |
10.39 |
| Spices, paprika |
11.7 |
10.34 |
| Spices,
pepper, red or cayenne |
11.7 |
10.34 |
| Salad Dressing,
mayonnaise-like, fat-free |
11.7 |
10.30 |
| Babyfood,
dessert, fruit pudding, pineapple, strained |
11.7 |
10.28 |
| Peaches, canned,
juice pack, solids and liquids |
11.6 |
10.27 |
| Cherries,
sweet, canned, water pack, solids and liquids |
11.6 |
10.26 |
| Carbonated
beverage, lemon-lime soda, contains caffeine |
11.6 |
10.19 |
| Orange-grapefruit
juice, canned, unsweetened |
11.5 |
10.18 |
| Apples, raw,
without skin |
11.5 |
10.10 |
| Plums,
canned, purple, water pack, solids and liquids |
11.5 |
10.10 |
| Applesauce,
canned, unsweetened, without added ascorbic acid |
11.4 |
10.09 |
| Bread,
mixed-grain (includes whole-grain, 7-grain) |
11.4 |
10.05 |
| Milk, canned,
evaporated, without added vitamin A |
11.4 |
10.04 |
| Babyfood, juice,
orange and apple and banana |
11.4 |
10.03 |
| Sauce,
worcestershire |
11.4 |
10.03 |
| Potato soup,
instant, dry mix |
11.3 |
10.00 |
| Pineapple
juice, canned, unsweetened, with added ascorbic acid |
11.3 |
9.98 |
| Pineapple
juice, canned, unsweetened, without added ascorbic acid |
11.3 |
9.98 |
| Blueberries, raw |
11.3 |
9.96 |
| Cheese,
pasteurized process, cheddar or american, fat-free |
11.3 |
9.95 |
| Milk, chocolate,
fluid, commercial, lowfat |
11.3 |
9.94 |
| Plums, raw |
11.2 |
9.92 |
| Tangerine juice, raw |
11.2 |
9.90 |
| Pie,
blueberry, commercially prepared |
11.2 |
9.89 |
| Babyfood, fruit,
applesauce, strained |
11.2 |
9.87 |
| Pears, raw |
11.1 |
9.80 |
| Pancakes
plain, frozen, ready-to-heat (includes buttermilk) |
11.0 |
9.60 |
| Grapes,
canned, thompson seedless, water pack, solids and liquids |
11.0 |
9.70 |
| Pears, canned,
juice pack, solids and liquids |
11.0 |
9.70 |
| Bread, wheat bran |
11.0 |
9.68 |
| Grapefruit
juice, white, frozen concentrate, unsweetened, diluted with 3 volume
water |
10.9 |
9.63 |
| Babyfood, juice, apple-sweet
potato |
10.9 |
9.60 |
| Jerusalem-artichokes, raw |
10.9 |
9.60 |
| Babyfood,
juice, apple and peach |
10.9 |
9.59 |
| Egg, Cheese and Bacon
Griddle Cake Sandwich |
10.9 |
9.57 |
| Milk, chocolate,
fluid, commercial, reduced fat |
10.8 |
9.55 |
| Milk,
chocolate, fluid, commercial, reduced fat, with added calcium |
10.8 |
9.55 |
| Milk, chocolate, fluid,
commercial, whole |
10.8 |
9.54 |
| Babyfood,
peaches, dices, toddler |
10.8 |
9.49 |
| Cream
puffs, prepared from recipe, shell, with custard filling |
10.8 |
9.49 |
| Babyfood,
cereal, oatmeal, with applesauce and bananas, junior |
10.8 |
9.48 |
| Babyfood, fruit, tutti
frutti, junior |
10.7 |
9.41 |
| Kumquats, raw |
10.6 |
9.36 |
| Orange juice drink |
10.6 |
9.36 |
| Oranges, raw, all
commercial varieties |
10.6 |
9.35 |
| Babyfood, plums,
bananas and rice, strained |
10.5 |
9.30 |
| Babyfood, fruit, tutti
frutti, strained |
10.5 |
9.29 |
| Pineapple,
raw, all varieties |
10.5 |
9.26 |
| Babyfood,
fruit, applesauce and apricots, strained |
10.5 |
9.25 |
| Apricots, raw |
10.5 |
9.24 |
| Gravy, brown
instant, dry |
10.5 |
9.23 |
| Peanut butter, smooth
style, with salt |
10.5 |
9.22 |
| Peanut butter, smooth
style, without salt |
10.5 |
9.22 |
| Babyfood,
dessert, cherry vanilla pudding, strained |
10.4 |
9.15 |
| Pie
fillings, cherry, low calorie |
10.4 |
9.15 |
| Oranges, raw,
Florida |
10.4 |
9.14 |
| Cream
substitute, liquid, light |
10.3 |
9.10 |
| Grapefruit
juice, white, raw |
10.3 |
9.10 |
| Salad
dressing, home recipe, cooked |
10.3 |
9.07 |
| Beans, baked, canned,
plain or vegetarian |
10.3 |
9.04 |
| Cherries, sour, red,
frozen, unsweetened |
10.2 |
9.02 |
| Babyfood, juice, apple, with
calcium |
10.2 |
9.00 |
| Snacks, beef jerky,
chopped and formed |
10.2 |
9.00 |
| Kiwi fruit,
(chinese gooseberries), fresh, raw |
10.2 |
8.99 |
| Babyfood,
juice, apple and cherry |
10.2 |
8.98 |
| Carbonated beverage,
cola, contains caffeine |
10.2 |
8.97 |
| Pickles,
cucumber, fresh, (bread and butter pickles) |
10.2 |
8.97 |
| Sauce,
tomato chili sauce, bottled, no salt, low sodium |
10.2 |
8.96 |
| Guavas, common, raw |
10.1 |
8.92 |
| Sauce, pasta,
spaghetti/marinara, ready-to-serve |
10.1 |
8.88 |
| Tangerines,
(mandarin oranges), canned, juice pack |
10.1 |
8.87 |
| Grapefruit juice,
white, canned, unsweetened |
10.0 |
8.86 |
| Salad dressing,
italian dressing, fat-free |
10.0 |
8.85 |
| Bread, oatmeal,
toasted |
10.0 |
8.84 |
| Babyfood, fruit,
apple and blueberry, junior |
10.0 |
8.83 |
| Carbonated
beverage, tonic water |
10.0 |
8.80 |
| Grapefruit,
sections, canned, juice pack, solids and liquids |
10.0 |
8.80 |
| English muffins,
whole-wheat, toasted |
10.0 |
8.79 |
| Grapefruit,
sections, canned, water pack, solids and liquids |
9.9 |
8.75 |
| Babyfood, fruit,
applesauce and apricots, junior |
9.9 |
8.72 |
| Carbonated
beverage, ginger ale |
9.9 |
8.70 |
| Chocolate-flavored
drink, whey and milk based |
9.8 |
8.68 |
| Babyfood,
pears, dices, toddler |
9.8 |
8.66 |
| Beans, baked,
canned, with pork and sweet sauce |
9.7 |
8.56 |
| Frozen
novelties, ice cream type, vanilla ice cream, light, no sugar added,
chocolate coated |
9.7 |
8.52 |
| Lima
beans, large, mature seeds, raw |
9.6 |
8.50 |
| Cherries, sour,
red, raw |
9.6 |
8.49 |
| Babyfood, fruit, applesauce,
junior |
9.6 |
8.48 |
| Babyfood,
juice, mixed fruit |
9.6 |
8.46 |
| Bread, oat bran,
toasted |
9.6 |
8.46 |
| Rolls, dinner,
whole-wheat |
9.6 |
8.46 |
| Blueberries, frozen,
unsweetened |
9.6 |
8.45 |
| Sweet potato,
cooked, baked in skin, with salt |
9.6 |
8.44 |
| Sweet potato,
cooked, baked in skin, without salt |
9.6 |
8.44 |
| Babyfood,
fruit, bananas and pineapple with tapioca, junior |
9.5 |
8.41 |
| Eggnog |
9.5 |
8.41 |
| Peanut butter, chunk
style, without salt |
9.5 |
8.41 |
| Babyfood,
juice, orange-carrot |
9.5 |
8.40 |
| Orange
juice, canned, unsweetened |
9.5 |
8.40 |
| Orange
juice, frozen concentrate, unsweetened, diluted with 3 volume water |
9.5 |
8.40 |
| Orange juice, raw |
9.5 |
8.40 |
| Peaches, raw |
9.5 |
8.39 |
| Tea,
instant, sweetened with sugar, lemon-flavored, without added ascorbic
acid, powder, prepared |
9.4 |
8.33 |
| Salad
dressing, italian dressing, commercial, regular |
9.4 |
8.32 |
| Salad dressing,
sesame seed dressing, regular |
9.4 |
8.32 |
| Bread
stuffing, bread, dry mix |
9.4 |
8.27 |
| Babyfood, juice,
orange |
9.4 |
8.26 |
| Tangerines,
(mandarin oranges), canned, juice pack, drained |
9.4 |
8.25 |
| Muffins, oat bran |
9.3 |
8.22 |
| Peanut flour,
defatted |
9.3 |
8.22 |
| Cheese food,
imitation |
9.3 |
8.21 |
| Biscuits,
plain or buttermilk, refrigerated dough, higher fat, baked |
9.2 |
8.14 |
| Biscuits,
plain or buttermilk, refrigerated dough, lower fat, baked |
9.2 |
8.14 |
| Bread, oatmeal |
9.2 |
8.14 |
| Melons, honeydew,
raw |
9.2 |
8.12 |
| Soup, tomato, canned,
condensed, commercial |
9.2 |
8.11 |
| Biscuits,
plain or buttermilk, refrigerated dough, higher fat |
9.2 |
8.10 |
| Mulberries, raw |
9.2 |
8.10 |
| English
muffins, whole-wheat |
9.2 |
8.09 |
| Malt beverage |
9.1 |
8.05 |
| Cheese
product, pasteurized process, cheddar or american, reduced fat |
9.1 |
8.02 |
| Orange
breakfast drink, ready-to-drink, with added nutrients |
9.1 |
8.02 |
| Cream, whipped, cream
topping, pressurized |
9.1 |
8.00 |
| Peas, split,
mature seeds, raw |
9.1 |
8.00 |
| Horseradish,
prepared |
9.1 |
7.99 |
| Babyfood, apples with ham,
strained |
9.0 |
7.98 |
| Beets,
cooked, boiled, drained |
9.0 |
7.96 |
| Beets, cooked, boiled.
drained, with salt |
9.0 |
7.96 |
| Babyfood, dinner,
apples and chicken, strained |
9.0 |
7.90 |
| Egg, Cheese and
Sausage Griddle Cake Sandwich |
9.0 |
7.90 |
| Nectarines, raw |
8.9 |
7.89 |
| Melons, cantaloupe,
raw |
8.9 |
7.86 |
| Peanut butter,
reduced sodium |
8.9 |
7.82 |
| Nuts,
pistachio nuts, dry roasted, with salt added |
8.9 |
7.81 |
| Nuts,
pistachio nuts, dry roasted, without salt added |
8.9 |
7.81 |
| Peanut
butter, smooth, reduced fat |
8.9 |
7.81 |
| Cereals
ready-to-eat, wheat germ, toasted, plain |
8.8 |
7.80 |
| Babyfood,
cereal, mixed, with applesauce and bananas, junior |
8.8 |
7.79 |
| Babyfood,
cereal, mixed, with applesauce and bananas, strained |
8.8 |
7.79 |
| Babyfood, fruit,
pears and pineapple, strained |
8.8 |
7.79 |
| Alcoholic beverage,
wine, dessert, sweet |
8.8 |
7.78 |
| Spices, pumpkin
pie spice |
8.8 |
7.76 |
| Cheese,
american cheddar, imitation |
8.8 |
7.74 |
| Fish,
herring, Atlantic, pickled |
8.7 |
7.71 |
| Blackberry juice,
canned |
8.7 |
7.70 |
| Bread, oat bran |
8.7 |
7.70 |
| Loganberries, frozen |
8.7 |
7.70 |
| Yogurt,
plain, skim milk, 13 grams protein per 8 ounce |
8.7 |
7.68 |
| Soy flour,
full-fat, roasted |
8.6 |
7.61 |
| Cherries,
sour, red, canned, water pack, solids and liquids (includes USDA commodity
red tart cherries, canned) |
8.6 |
7.60 |
| Gravy, instant
turkey, dry |
8.6 |
7.60 |
| Fruit
cocktail, (peach and pineapple and pear and grape and cherry), canned,
water pack, solids and liquids |
8.5 |
7.51 |
| Eggs,
scrambled, frozen mixture |
8.5 |
7.50 |
| Muffins, corn, commercially
prepared |
8.5 |
7.50 |
| Pineapple,
canned, water pack, solids and liquids |
8.5 |
7.50 |
| Soy flour,
full-fat, raw |
8.5 |
7.50 |
| Yogurt,
vanilla or lemon flavor, nonfat milk, sweetened with low-calorie
sweetener |
8.5 |
7.50 |
| Cheese
food, pasteurized process, american, with di sodium phosphate |
8.4 |
7.43 |
| Cheese
food, pasteurized process, american, without di sodium phosphate |
8.4 |
7.43 |
| Currants, red
and white, raw |
8.4 |
7.37 |
| Babyfood, fruit,
pears and pineapple, junior |
8.3 |
7.36 |
| Tomato
products, canned, sauce, with onions, green peppers, and celery |
8.3 |
7.36 |
| Nuts,
coconut meat, dried (desiccated), not sweetened |
8.3 |
7.35 |
| Babyfood,
fruit, pears, junior |
8.3 |
7.34 |
| Pie
crust, cookie-type, prepared from recipe, vanilla wafer, chilled |
8.3 |
7.33 |
| Baked
beans, canned, no salt added |
8.3 |
7.32 |
| Cheese
spread, pasteurized process, american, without di sodium phosphate |
8.3 |
7.32 |
| Grapefruit, raw, white, all
areas |
8.3 |
7.31 |
| Cheese puffs and
twists, corn based, low fat |
8.3 |
7.29 |
| Babyfood, juice,
pear |
8.3 |
7.28 |
| Spices,
coriander leaf, dried |
8.2 |
7.27 |
| Spices, parsley,
dried |
8.2 |
7.27 |
| Pancakes, buckwheat, dry
mix, incomplete |
8.2 |
7.21 |
| Spices, chili powder |
8.2 |
7.19 |
| Babyfood, fruit,
bananas with tapioca, junior |
8.1 |
7.10 |
| Pancakes,
plain, frozen, ready-to-heat, microwave (includes buttermilk) |
8.0 |
7.06 |
| Pears, asian, raw |
8.0 |
7.05 |
| Yogurt,
plain, low fat, 12 grams protein per 8 ounce |
8.0 |
7.04 |
| Biscuits,
plain or buttermilk, refrigerated dough, lower fat |
7.9 |
7.00 |
| Babyfood,
fruit, pears, strained |
7.9 |
6.98 |
| Crackers,
cheese, sandwich-type with peanut butter filling |
7.9 |
6.98 |
| Grapefruit,
raw, pink and red and white, all areas |
7.9 |
6.98 |
| Corn pudding,
home prepared |
7.9 |
6.97 |
| Danish pastry,
cheese |
7.9 |
6.95 |
| Cowpeas,
common (blackeyes, crowder, southern), mature seeds, raw |
7.8 |
6.90 |
| Boysenberries, frozen,
unsweetened |
7.8 |
6.89 |
| Grapefruit, raw, pink
and red, all areas |
7.8 |
6.89 |
| Milk, human,
mature, fluid |
7.8 |
6.89 |
| Babyfood,
apple-cranberry juice |
7.8 |
6.88 |
| Spices, mustard
seed, yellow |
7.7 |
6.79 |
| Beets, raw |
7.7 |
6.76 |
| Babyfood, cereal,
mixed, with bananas, dry |
7.6 |
6.68 |
| Rolls, dinner, oat
bran |
7.6 |
6.67 |
| Salad
dressing, green goddess, regular |
7.6 |
6.67 |
| Babyfood,
dessert, peach yogurt |
7.5 |
6.63 |
| Sour cream,
imitation, cultured |
7.5 |
6.63 |
| Eclairs,
custard-filled with chocolate glaze, prepared from recipe |
7.5 |
6.60 |
| Mung beans,
mature seeds, raw |
7.5 |
6.60 |
| Orange breakfast drink,
ready-to-drink |
7.4 |
6.56 |
| Beans,
baked, canned, with franks |
7.4 |
6.53 |
| Soup, pea, green,
canned, condensed, commercial |
7.4 |
6.52 |
| Ice creams, vanilla,
light, no sugar added |
7.3 |
6.46 |
| Bagels,
cinnamon-raisin, toasted |
7.3 |
6.43 |
| Salad
dressing, Mayonnaise dressing, diet, no cholesterol |
7.3 |
6.40 |
| Salad
dressing, mayonnaise type, regular, with salt |
7.3 |
6.40 |
| Grape leaves, raw |
7.1 |
6.30 |
| Ice creams,
vanilla, fat free |
7.1 |
6.30 |
| Bread,
whole-wheat, commercially prepared, toasted |
7.1 |
6.26 |
| Rolls, hamburger or
hotdog, mixed-grain |
7.1 |
6.25 |
| Rolls,
hamburger or hotdog, plain |
7.1 |
6.25 |
| Nuts, coconut meat,
raw |
7.1 |
6.23 |
| Soup,
tomato, canned, prepared with equal volume milk, commercial |
7.1 |
6.23 |
| Bread
crumbs, dry, grated, plain |
7.0 |
6.20 |
| Miso |
7.0 |
6.20 |
| Watermelon, raw |
7.0 |
6.20 |
| Pie, peach |
7.0 |
6.19 |
| Bread,
raisin, toasted, enriched |
7.0 |
6.18 |
| Milk
substitutes, fluid with hydrogenated vegetable oils |
7.0 |
6.16 |
| Nuts,
coconut cream, canned (liquid expressed from grated meat) |
7.0 |
6.15 |
| Cereals
ready-to-eat, corn flakes, low sodium |
6.9 |
6.11 |
| Pears, canned,
water pack, solids and liquids |
6.9 |
6.10 |
| Babyfood, vegetables,
beets, strained |
6.9 |
6.09 |
| Rutabagas, cooked,
boiled, drained, with salt |
6.8 |
6.02 |
| Rutabagas,
cooked, boiled, drained, without salt |
6.8 |
6.02 |
| Ice
cream cones, cake or wafer-type |
6.8 |
6.00 |
| Salad dressing,
mayonnaise, imitation, soybean |
6.8 |
6.00 |
| Salad
dressing, mayonnaise, imitation, soybean without cholesterol |
6.8 |
6.00 |
| Bagels,
cinnamon-raisin |
6.8 |
5.98 |
| Bread, wheat,
toasted (includes wheat berry) |
6.8 |
5.96 |
| Peas, green,
cooked, boiled, drained, with salt |
6.7 |
5.93 |
| Peas, green,
cooked, boiled, drained, without salt |
6.7 |
5.93 |
| Papayas, raw |
6.7 |
5.90 |
| Soup, tomato
rice, canned, condensed, commercial |
6.7 |
5.90 |
| Guava sauce, cooked |
6.7 |
5.88 |
| Bagels,
plain, toasted, enriched, with calcium propionate (includes onion, poppy,
sesame) |
6.6 |
5.82 |
| Sweet potato, cooked,
boiled, without skin |
6.5 |
5.74 |
| Broadbeans (fava
beans), mature seeds, raw |
6.5 |
5.70 |
| Melons, casaba, raw |
6.5 |
5.69 |
| Bread, raisin,
enriched |
6.4 |
5.68 |
| Beans, baked,
canned, with pork and tomato sauce |
6.4 |
5.67 |
| Peas, green, raw |
6.4 |
5.67 |
| Creamy
dressing, made with sour cream and/or buttermilk and oil, reduced
calorie |
6.4 |
5.65 |
| Rutabagas, raw |
6.4 |
5.60 |
| Bread, whole-wheat,
commercially prepared |
6.3 |
5.57 |
| Cheese,
mexican, queso chihuahua |
6.3 |
5.56 |
| Sports drink,
fruit-flavored, ready-to-drink |
6.3 |
5.54 |
| Tea,
instant, unsweetened, powder |
6.3 |
5.53 |
| Tea, instant,
unsweetened, powder, decaffeinated |
6.3 |
5.53 |
| Beets, canned,
drained solids |
6.2 |
5.51 |
| Bread,
wheat (includes wheat berry) |
6.2 |
5.49 |
| Ice creams,
chocolate, light, no sugar added |
6.2 |
5.43 |
| Sweet potato
leaves, cooked, steamed, with salt |
6.1 |
5.42 |
| Sweet potato
leaves, cooked, steamed, without salt |
6.1 |
5.42 |
| Egg, white, dried |
6.1 |
5.40 |
| Sauce, barbeque,
low sodium, commercially canned |
6.1 |
5.39 |
| Beets, canned,
no salt added, solids and liquids |
6.1 |
5.38 |
| Peas, green,
frozen, unprepared |
6.1 |
5.38 |
| Babyfood,
dinner, sweet potatoes and chicken, strained |
6.1 |
5.37 |
| Creamy
dressing, made with sour cream and/or buttermilk and oil, reduced calorie,
fat-free |
6.1 |
5.35 |
| Butter replacement,
without fat, powder |
6.0 |
5.30 |
| Milk, buttermilk,
fluid, cultured, reduced fat |
6.0 |
5.30 |
| Milk, imitation,
non-soy |
6.0 |
5.30 |
| Peppers, hot
chili, red, raw |
6.0 |
5.30 |
| Milk, whole,
3.25% milkfat |
6.0 |
5.26 |
| Milk,
lowfat, fluid, 1% milkfat, with added vitamin A |
5.9 |
5.20 |
| Carbonated
beverage, reduced sugar, cola, contains caffeine and sweeteners |
5.9 |
5.16 |
| Whey, sweet, fluid |
5.8 |
5.14 |
| Peppers, hot
chili, green, raw |
5.8 |
5.10 |
| Soup, beef noodle
mix, dehydrated, dry form |
5.8 |
5.10 |
| Milk,
nonfat, fluid, with added vitamin A (fat free or skim) |
5.8 |
5.09 |
| Milk,
nonfat, fluid, without added vitamin A (fat free or skim) |
5.8 |
5.09 |
| Bread, rice bran,
toasted |
5.8 |
5.08 |
| Milk,
reduced fat, fluid, 2% milkfat, with added vitamin A |
5.7 |
5.06 |
| Bagels,
plain, enriched, with calcium propionate (includes onion, poppy,
sesame) |
5.7 |
5.05 |
| Milk,
nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or
skim) |
5.7 |
5.02 |
| Waffles, plain,
frozen, ready -to-heat, toasted |
5.7 |
5.02 |
| Nuts, cashew butter,
plain, with salt added |
5.7 |
5.01 |
| Nuts, cashew
nuts, dry roasted, with salt added |
5.7 |
5.01 |
| Nuts, cashew
nuts, dry roasted, without salt added |
5.7 |
5.01 |
| Nuts, cashew
nuts, oil roasted, with salt added |
5.7 |
5.01 |
| Nuts, cashew
nuts, oil roasted, without salt added |
5.7 |
5.01 |
| Snacks,
potato chips, made from dried potatoes, light |
5.7 |
5.01 |
| Snacks,
potato chips, made from dried potatoes, plain |
5.7 |
5.01 |
| Snacks, potato
chips, white, restructured, baked |
5.7 |
5.01 |
| Cream, half
and half, fat free |
5.7 |
5.00 |
| Sweet
potato, canned, vacuum pack |
5.7 |
5.00 |
| Nuts, almonds,
blanched |
5.6 |
4.96 |
| Waffles, plain, frozen,
ready-to-heat |
5.6 |
4.91 |
| Nuts, almond butter,
plain, with salt added |
5.6 |
4.90 |
| Nuts, almonds, dry
roasted, with salt added |
5.6 |
4.90 |
| Nuts, almonds, dry
roasted, without salt added |
5.6 |
4.90 |
| Blackberries, raw |
5.5 |
4.88 |
| Breakfast tart, low
fat |
5.5 |
4.87 |
| Milk,
fluid, nonfat, calcium fortified (fat free or skim) |
5.5 |
4.85 |
| Muffins,
blueberry, toaster-type |
5.5 |
4.85 |
| Snacks, corn-based,
extruded, onion-flavor |
5.5 |
4.83 |
| Tomato products,
canned, puree, with salt added |
5.5 |
4.83 |
| Tomato
products, canned, puree, without salt added |
5.5 |
4.83 |
| Peas,
edible-podded, frozen, cooked, boiled, drained, with salt |
5.5 |
4.82 |
| Peas,
edible-podded, frozen, cooked, boiled, drained, without salt |
5.5 |
4.82 |
| Peaches, canned,
water pack, solids and liquids |
5.5 |
4.81 |
| Chickpeas
(garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt |
5.4 |
4.80 |
| Chickpeas
(garbanzo beans, bengal gram), mature seeds, cooked, boiled, without
salt |
5.4 |
4.80 |
| Eggplant, pickled |
5.4 |
4.80 |
| Nuts, almonds |
5.4 |
4.80 |
| Parsnips, cooked,
boiled, drained, with salt |
5.4 |
4.80 |
| Parsnips, cooked,
boiled, drained, without salt |
5.4 |
4.80 |
| Waterchestnuts, chinese,
(matai), raw |
5.4 |
4.80 |
| Apricots,
canned, water pack, with skin, solids and liquids |
5.4 |
4.79 |
| Milk, buttermilk,
fluid, cultured, lowfat |
5.4 |
4.79 |
| Bread
stuffing, cornbread, dry mix |
5.4 |
4.77 |
| Sauce,
homemade, white, thin |
5.4 |
4.77 |
| Bread,
reduced-calorie, white |
5.4 |
4.76 |
| Carrots, frozen,
unprepared |
5.4 |
4.76 |
| Bread, white,
commercially prepared, toasted |
5.4 |
4.74 |
| Milk, filled, fluid,
with lauric acid oil |
5.4 |
4.74 |
| Sour
dressing, non-butterfat, cultured, filled cream-type |
5.3 |
4.68 |
| Tomato products,
canned, sauce, with mushrooms |
5.3 |
4.68 |
| Bread, rice bran |
5.3 |
4.67 |
| Strawberries, raw |
5.3 |
4.66 |
| Yogurt,
plain, whole milk, 8 grams protein per 8 ounce |
5.3 |
4.66 |
| Peas,
green, frozen, cooked, boiled, drained, with salt |
5.3 |
4.65 |
| Peas,
green, frozen, cooked, boiled, drained, without salt |
5.3 |
4.65 |
| Nuts,
mixed nuts, dry roasted, with peanuts, with salt added |
5.3 |
4.64 |
| Cheese,
mexican, queso anejo |
5.3 |
4.63 |
| Coffee
substitute, cereal grain beverage, powder |
5.3 |
4.63 |
| Cranberry-apple
juice drink, low calorie, with vitamin C added |
5.2 |
4.60 |
| Cranberry
juice cocktail, bottled, low calorie, with calcium, saccharin and corn
sweetener |
5.2 |
4.59 |
| Strawberries, frozen,
unsweetened |
5.2 |
4.56 |
| Nuts, almonds, oil
roasted, with salt added |
5.2 |
4.55 |
| Nuts, almonds, oil
roasted, without salt added |
5.2 |
4.55 |
| Salad dressing,
italian dressing, reduced fat |
5.2 |
4.55 |
| Carrots, raw |
5.1 |
4.54 |
| Onions, cooked,
boiled, drained, with salt |
5.1 |
4.53 |
| Onions, cooked,
boiled, drained, without salt |
5.1 |
4.53 |
| Tea, instant,
unsweetened, lemon-flavored, powder |
5.1 |
4.52 |
| Soy milk,
chocolate, fluid |
5.1 |
4.51 |
| Acerola juice, raw |
5.1 |
4.50 |
| Beans, chili,
barbeque, ranch style, cooked |
5.1 |
4.47 |
| Egg, white, dried,
powder, glucose reduced |
5.1 |
4.47 |
| Cowpeas
(Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt |
5.1 |
4.46 |
| Cowpeas
(blackeyes), immature seeds, frozen, cooked, boiled, drained, without
salt |
5.1 |
4.46 |
| Milk, low
sodium,
fluid |
5.1 |
4.46 |
| Milk, goat, fluid |
5.0 |
4.45 |
| Bologna, beef and
pork |
5.0 |
4.42 |
| Raspberries, raw |
5.0 |
4.42 |
| Croutons, seasoned |
5.0 |
4.41 |
| Tomatoes, red, ripe, canned,
stewed |
5.0 |
4.41 |
| Waffle,
buttermilk, frozen, ready-to-heat, toasted |
5.0 |
4.41 |
| Cress, garden, raw |
5.0 |
4.40 |
| Peppers,
sweet, red, cooked, boiled, drained, with salt |
5.0 |
4.39 |
| Peppers,
sweet, red, cooked, boiled, drained, without salt |
5.0 |
4.39 |
| Nuts,
mixed nuts, without peanuts, oil roasted, with salt added |
5.0 |
4.38 |
| Peas
and carrots, frozen, cooked, boiled, drained, with salt |
4.9 |
4.36 |
| Peas
and carrots, frozen, cooked, boiled, drained, without salt |
4.9 |
4.36 |
| Sauce,
homemade, white, medium |
4.9 |
4.36 |
| Babyfood, fruit,
applesauce with banana, junior |
4.9 |
4.35 |
| Nuts, hazelnuts
or filberts |
4.9 |
4.34 |
| Salad
dressing, mayonnaise and mayonnaise-type, low calorie |
4.9 |
4.34 |
| Bread,
white, commercially prepared (includes soft bread crumbs) |
4.9 |
4.31 |
| Bread,
white, commercially prepared, low sodium no salt |
4.9 |
4.31 |
| Soup, vegetable,
canned, low sodium, condensed |
4.9 |
4.31 |
| Rolls, dinner, egg |
4.9 |
4.30 |
| Waffles, buttermilk,
frozen, ready-to-heat |
4.9 |
4.30 |
| Onions, raw |
4.9 |
4.28 |
| Tomato
products, canned, sauce |
4.8 |
4.25 |
| Babyfood,
vegetables, sweet potatoes, junior |
4.8 |
4.24 |
| Tomato sauce, no
salt added |
4.8 |
4.24 |
| Bread, rye, toasted |
4.8 |
4.23 |
| Pie crust,
standard-type, frozen, ready-to-bake, baked |
4.8 |
4.23 |
| Bread,
whole-wheat, prepared from recipe, toasted |
4.8 |
4.22 |
| Nuts,
mixed nuts, oil roasted, with peanuts, with salt added |
4.8 |
4.22 |
| Bread, reduced-calorie,
oat bran, toasted |
4.8 |
4.20 |
| Mayonnaise, low
sodium, low calorie or diet |
4.8 |
4.20 |
| Mayonnaise,
reduced-calorie or diet, cholesterol-free |
4.8 |
4.20 |
| Peppers, sweet,
red, raw |
4.8 |
4.20 |
| Soybeans, mature seeds,
roasted, salted |
4.8 |
4.20 |
| Peanuts, all types,
dry-roasted, with salt |
4.7 |
4.18 |
| Peanuts, all types,
dry-roasted, without salt |
4.7 |
4.18 |
| Peanuts, all types,
oil-roasted, with salt |
4.7 |
4.18 |
| Sweet potato,
raw, unprepared |
4.7 |
4.18 |
| Lemon peel, raw |
4.7 |
4.17 |
| Peanuts, all types,
oil-roasted, without salt |
4.7 |
4.16 |
| Peas, green,
canned, no salt added, drained solids |
4.7 |
4.16 |
| Peas, green,
canned, regular pack, drained solids |
4.7 |
4.16 |
| Bread, wheat
germ, toasted |
4.7 |
4.14 |
| Nuts,
macadamia nuts, dry roasted, with salt added |
4.7 |
4.14 |
| Babyfood,
peas, dices, toddler |
4.7 |
4.13 |
| Mung
beans, mature seeds, sprouted, raw |
4.7 |
4.13 |
| Snacks,
potato chips, plain, salted |
4.7 |
4.12 |
| Cheese, feta |
4.6 |
4.09 |
| Spices, marjoram,
dried |
4.6 |
4.09 |
| Spices, oregano,
dried |
4.6 |
4.09 |
| Carrots,
frozen, cooked, boiled, drained, with salt |
4.6 |
4.08 |
| Carrots,
frozen, cooked, boiled, drained, without salt |
4.6 |
4.08 |
| Mushrooms, shiitake,
cooked, with salt |
4.6 |
4.08 |
| Mushrooms, shiitake,
cooked, without salt |
4.6 |
4.08 |
| Corn,
sweet, white, cooked, boiled, drained, with salt |
4.6 |
4.07 |
| Corn,
sweet, white, cooked, boiled, drained, without salt |
4.6 |
4.07 |
| Nuts, pecans, dry
roasted, without salt added |
4.6 |
4.06 |
| Pepper, serrano, raw |
4.6 |
4.06 |
| Babyfood,
vegetables, sweet potatoes strained |
4.6 |
4.05 |
| Cranberries, raw |
4.6 |
4.04 |
| Fast
Food, Pizza Chain, 14" Pizza, cheese topping, regular crust |
4.6 |
4.02 |
| Peas,
edible-podded, raw |
4.5 |
4.00 |
| Tomatoes, green, raw |
4.5 |
4.00 |
| Peas,
edible-podded, boiled, drained, without salt |
4.5 |
3.99 |
| Peas,
edible-podded, cooked, boiled, drained, with salt |
4.5 |
3.99 |
| Carambola,
(starfruit), raw |
4.5 |
3.98 |
| Nuts, pecans |
4.5 |
3.97 |
| Pasta with
meatballs in tomato sauce, canned entree |
4.5 |
3.97 |
| Peanuts, all types,
raw |
4.5 |
3.97 |
| Sauce,
homemade, white, thick |
4.5 |
3.96 |
| Babyfood, dessert,
banana yogurt, strained |
4.5 |
3.95 |
| Tomatillos, raw |
4.5 |
3.93 |
| Bread stuffing,
cornbread, dry mix, prepared |
4.4 |
3.92 |
| Sauce, barbecue
sauce |
4.4 |
3.92 |
| Cabbage, red, raw |
4.4 |
3.91 |
| Carrot juice, canned |
4.4 |
3.91 |
| Soup, tomato,
dehydrated, prepared with water |
4.4 |
3.91 |
| Leeks, (bulb and lower
leaf-portion), raw |
4.4 |
3.90 |
| Bread, rye |
4.4 |
3.85 |
| Dandelion greens,
raw |
4.4 |
3.85 |
| Bread, whole-wheat,
prepared from recipe |
4.4 |
3.84 |
| Snacks, taro chips |
4.3 |
3.82 |
| Fast
Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust |
4.3 |
3.81 |
| Tomato and vegetable
juice, low sodium |
4.3 |
3.80 |
| Turnips, raw |
4.3 |
3.80 |
| Peas
and onions, frozen, cooked, boiled, drained, with salt |
4.3 |
3.77 |
| Peas
and onions, frozen, cooked, boiled, drained, without salt |
4.3 |
3.77 |
| Pie
crust, standard-type, frozen, ready-to-bake, enriched |
4.3 |
3.77 |
| Soup,
cream of mushroom, canned, prepared with equal volume milk, commercial |
4.3 |
3.77 |
| Soup, tomato
vegetable mix, dehydrated, dry form |
4.3 |
3.77 |
| Bread, wheat germ |
4.2 |
3.60 |
| Fast
Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust |
4.2 |
3.60 |
| Tomatoes,
red, ripe, canned, wedges in tomato juice |
4.2 |
3.72 |
| Salad
dressing, sweet and sour |
4.2 |
3.70 |
| Snacks, potato chips, fat
free, salted |
4.2 |
3.69 |
| Soup,
tomato, canned, prepared with equal volume water, commercial |
4.2 |
3.68 |
| Onions,
frozen, whole, unprepared |
4.1 |
3.65 |
| Babyfood, vegetables,
carrots, strained |
4.1 |
3.64 |
| Sauce, fish,
ready-to-serve |
4.1 |
3.64 |
| Soup, cream
of onion, canned, condensed, commercial |
4.1 |
3.64 |
| Egg, yolk, dried |
4.1 |
3.60 |
| Natto |
4.1 |
3.60 |
| Salad
dressing, blue or roquefort cheese dressing, commercial, regular |
4.1 |
3.60 |
| Salad
dressing, blue or roquefort cheese dressing, reduced calorie |
4.1 |
3.60 |
| Corn,
sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with
salt |
4.1 |
3.59 |
| Nuts, pine nuts,
dried |
4.1 |
3.59 |
| Cabbage, raw |
4.1 |
3.58 |
| Corn,
sweet, yellow, canned, vacuum pack, no salt added |
4.0 |
3.56 |
| Corn,
sweet, yellow, canned, vacuum pack, regular pack |
4.0 |
3.56 |
| Tomato
juice, canned, with salt added |
4.0 |
3.56 |
| Tomato juice, canned,
without salt added |
4.0 |
3.56 |
| Burdock root,
cooked, boiled, drained, with salt |
4.0 |
3.55 |
| Burdock root,
cooked, boiled, drained, without salt |
4.0 |
3.55 |
| English
muffins, plain, enriched, with ca prop (includes sourdough) |
4.0 |
3.53 |
| Potatoes,
mashed, dehydrated, granules with milk, dry form |
4.0 |
3.53 |
| Bread,
reduced-calorie, oat bran |
4.0 |
3.52 |
| Potato flour |
4.0 |
3.52 |
| Potatoes,
mashed, dehydrated, flakes without milk, dry form |
4.0 |
3.52 |
| Pickles, cucumber,
dill |
4.0 |
3.51 |
| Turkey breast meat |
4.0 |
3.51 |
| Cheese
spread, cream cheese base |
4.0 |
3.50 |
| Cheese, muenster,
low fat |
4.0 |
3.50 |
| Corn,
sweet, yellow, canned, whole kernel, drained solids |
4.0 |
3.50 |
| Biscuits, plain
or buttermilk, commercially baked |
3.9 |
3.48 |
| English
muffins, plain, toasted, enriched, with calcium propionate (includes
sourdough) |
3.9 |
3.47 |
| Peppers, jalapeno,
raw |
3.9 |
3.46 |
| Carrots, cooked,
boiled, drained, with salt |
3.9 |
3.45 |
| Carrots, cooked,
boiled, drained, without salt |
3.9 |
3.45 |
| Frankfurter, beef |
3.8 |
3.39 |
| Spices, ginger,
ground |
3.8 |
3.39 |
| Peppers,
sweet, green, cooked, boiled, drained, with salt |
3.8 |
3.38 |
| Peppers,
sweet, green, cooked, boiled, drained, without salt |
3.8 |
3.38 |
| Corn,
sweet, yellow, frozen, kernels cut off cob, unprepared |
3.8 |
3.36 |
| Babyfood, vegetables, peas,
strained |
3.8 |
3.35 |
| Tapioca, pearl, dry |
3.8 |
3.35 |
| Nuts,
coconut milk, raw (liquid expressed from grated meat and water) |
3.8 |
3.34 |
| Pastrami, turkey |
3.8 |
3.34 |
| Cabbage, red,
cooked, boiled, drained, without salt |
3.8 |
3.32 |
| Peppers,
hot chili, red, canned, excluding seeds, solids and liquids |
3.8 |
3.32 |
| Cowpeas,
common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with
salt |
3.7 |
3.30 |
| Cowpeas,
common (blackeyes, crowder, southern), mature seeds, cooked, boiled,
without salt |
3.7 |
3.30 |
| Pumpkin, canned,
with salt |
3.7 |
3.30 |
| Pumpkin,
canned, without salt |
3.7 |
3.30 |
| Squash,
winter, all varieties, cooked, baked, with salt |
3.7 |
3.30 |
| Squash,
winter, all varieties, cooked, baked, without salt |
3.7 |
3.30 |
| Vegetable
juice cocktail, canned |
3.7 |
3.30 |
| Creamy
dressing, made with sour cream and/or buttermilk and oil, reduced calorie,
cholesterol-free |
3.7 |
3.28 |
| Salad
dressing, buttermilk, lite |
3.7 |
3.28 |
| Gravy,
mushroom, dehydrated, dry |
3.7 |
3.26 |
| Peppers, sweet,
red, frozen, chopped, unprepared |
3.7 |
3.26 |
| Pickle and
pimiento loaf, pork |
3.7 |
3.26 |
| Soup,
pea, green, canned, prepared with equal volume water, commercial |
3.7 |
3.26 |
| Corn,
sweet, yellow, canned, cream style, no salt added |
3.7 |
3.23 |
| Corn,
sweet, yellow, canned, cream style, regular pack |
3.7 |
3.23 |
| Cowpeas
(Blackeyes), immature seeds, cooked, boiled, drained, with salt |
3.7 |
3.23 |
| Cowpeas
(Blackeyes), immature seeds, cooked, boiled, drained, without salt |
3.7 |
3.23 |
| Babyfood,
rice and apples, dry |
3.7 |
3.22 |
| Corn, sweet,
yellow, raw |
3.7 |
3.22 |
| Spices, turmeric,
ground |
3.6 |
3.21 |
| Egg substitute,
frozen |
3.6 |
3.20 |
| Eggplant, cooked,
boiled, drained, with salt |
3.6 |
3.20 |
| Eggplant, cooked,
boiled, drained, without salt |
3.6 |
3.20 |
| Pasta
with Sliced Franks in Tomato Sauce, canned entree |
3.6 |
3.20 |
| Peas,
green, canned, no salt added, solids and liquids |
3.6 |
3.20 |
| Soup, tomato,
canned, condensed, reduced sodium |
3.6 |
3.20 |
| Soup,
cream of shrimp, canned, prepared with equal volume milk, commercial |
3.6 |
3.19 |
| Crackers,
standard snack-type, sandwich, with cheese filling |
3.6 |
3.18 |
| Fast
Food, Pizza Chain, 14" Pizza, cheese topping, thick crust |
3.6 |
3.18 |
| Corn,
sweet, yellow, cooked, boiled, drained, with salt |
3.6 |
3.17 |
| Corn,
sweet, yellow, cooked, boiled, drained, without salt |
3.6 |
3.17 |
| Soup,
bean & ham, canned, reduced sodium, prepared with water or
ready-to-serve |
3.6 |
3.17 |
| Babyfood, vegetables,
carrots, junior |
3.6 |
3.16 |
| Vegetables,
mixed, frozen, cooked, boiled, drained, with salt |
3.6 |
3.16 |
| Vegetables,
mixed, frozen, cooked, boiled, drained, without salt |
3.6 |
3.16 |
| Soup,
vegetarian vegetable, canned, condensed, commercial |
3.5 |
3.13 |
| Corn,
sweet, white, frozen, kernels cut off cob, boiled, drained, with salt |
3.5 |
3.12 |
| Corn,
sweet, white, frozen, kernels cut off cob, boiled, drained, without
salt |
3.5 |
3.12 |
| Peppers,
hot chili, green, canned, pods, excluding seeds, solids and liquids |
3.5 |
3.12 |
| Cress, garden,
cooked, boiled, drained, with salt |
3.5 |
3.11 |
| Cress,
garden, cooked, boiled, drained, without salt |
3.5 |
3.11 |
| Seeds,
sunflower seed kernels, oil roasted, with salt added |
3.5 |
3.11 |
| Seeds,
sunflower seed kernels, oil roasted, without salt |
3.5 |
3.11 |
| Babyfood,
cereal, barley, dry |
3.5 |
3.10 |
| Seaweed,
spirulina, dried |
3.5 |
3.10 |
| Babyfood, pretzels |
3.5 |
3.08 |
| Egg, whole, dried |
3.5 |
3.08 |
| Fast
Food, Pizza Chain, 14" Pizza, cheese topping, thin crust |
3.5 |
3.08 |
| Spices, poultry
seasoning |
3.5 |
3.08 |
| Bread,
reduced-calorie, wheat |
3.5 |
3.07 |
| Corn,
sweet, yellow, frozen, kernels cut off cob, boiled, drained, without
salt |
3.5 |
3.07 |
| Corn,
sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt |
3.5 |
3.07 |
| Sauce,
ready-to-serve, salsa |
3.5 |
3.06 |
| Cauliflower, green,
raw |
3.4 |
3.03 |
| Fast
Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust |
3.4 |
3.02 |
| Soup,
clam chowder, new england, canned, prepared with equal volume milk,
commercial |
3.4 |
3.01 |
| Taro leaves, raw |
3.4 |
3.01 |
| Bamboo shoots, raw |
3.4 |
3.00 |
| Cheese,
cottage, lowfat, 1% milkfat, with vegetables |
3.4 |
3.00 |
| Pigeonpeas,
immature seeds, raw |
3.4 |
3.00 |
| Snacks,
oriental mix, rice-based |
3.4 |
3.00 |
| Soup, bean
with pork, canned, condensed, commercial |
3.4 |
3.00 |
| Soup,
tomato, low sodium, with water |
3.4 |
3.00 |
| Soybeans, mature
cooked, boiled, without salt |
3.4 |
3.00 |
| Soybeans,
mature seeds, cooked, boiled, with salt |
3.4 |
3.00 |
| Turnips, cooked,
boiled, drained, with salt |
3.4 |
2.99 |
| Turnips, cooked,
boiled, drained, without salt |
3.4 |
2.99 |
| Brotwurst, pork,
beef, link |
3.4 |
2.98 |
| Soup,
tomato rice, canned, prepared with equal volume water, commercial |
3.4 |
2.98 |
| Okra, frozen,
unprepared |
3.4 |
2.97 |
| Seaweed, agar, dried |
3.4 |
2.97 |
| Babyfood,
vegetable, butternut squash and corn |
3.3 |
2.93 |
| Squash,
winter, hubbard, cooked, boiled, mashed, with salt |
3.3 |
2.93 |
| Squash,
winter, hubbard, cooked, boiled, mashed, without salt |
3.3 |
2.93 |
| Cabbage,
common, cooked, boiled, drained, with salt |
3.3 |
2.92 |
| Cabbage, cooked,
boiled, drained, without salt |
3.3 |
2.92 |
| Bologna, turkey |
3.3 |
2.90 |
| Burdock root, raw |
3.3 |
2.90 |
| Lima
beans, large, mature seeds, cooked, boiled, with salt |
3.3 |
2.90 |
| Lima
beans, large, mature seeds, cooked, boiled, without salt |
3.3 |
2.90 |
| Onions,
frozen, chopped, cooked, boiled, drained, with salt |
3.3 |
2.90 |
| Onions,
frozen, chopped, cooked, boiled, drained, without salt |
3.3 |
2.90 |
| Onions,
frozen, whole, cooked, boiled, drained, with salt |
3.3 |
2.90 |
| Onions,
frozen, whole, cooked, boiled, drained, without salt |
3.3 |
2.90 |
| Peas, split,
mature seeds, cooked, boiled, with salt |
3.3 |
2.90 |
| Peas,
split, mature seeds, cooked, boiled, without salt |
3.3 |
2.90 |
| Puddings,
all flavors except chocolate, low calorie, regular, dry mix |
3.3 |
2.90 |
| Salsify, cooked,
boiled, drained, with salt |
3.3 |
2.90 |
| Salsify, cooked,
boiled, drained, without salt |
3.3 |
2.90 |
| Yogurt, fruit,
lowfat, with low calorie sweetener |
3.3 |
2.90 |
| Soup,
chili beef, canned, prepared with equal volume water, commercial |
3.3 |
2.89 |
| Babyfood, peas
and brown rice |
3.3 |
2.88 |
| Tomatoes, red,
ripe, canned, whole, no salt added |
3.3 |
2.88 |
| Cheese,
mexican, queso asadero |
3.3 |
2.87 |
| Okra, frozen,
cooked, boiled, drained, with salt |
3.3 |
2.87 |
| Okra, frozen,
cooked, boiled, drained, without salt |
3.3 |
2.87 |
| Pimento, canned |
3.3 |
2.87 |
| Mung
beans, mature seeds, sprouted, cooked, boiled, drained, with salt |
3.2 |
2.84 |
| Mung
beans, mature seeds, sprouted, cooked, boiled, drained, without salt |
3.2 |
2.84 |
| Mustard, prepared,
yellow |
3.2 |
2.84 |
| Corn,
sweet, yellow, canned, no salt added, solids and liquids |
3.2 |
2.83 |
| Peas
and carrots, canned, no salt added, solids and liquids |
3.2 |
2.83 |
| Salad
dressing, blue or roquefort cheese, low calorie |
3.2 |
2.82 |
| Kohlrabi, cooked,
boiled, drained, with salt |
3.2 |
2.80 |
| Kohlrabi, cooked,
boiled, drained, without salt |
3.2 |
2.80 |
| Fast foods,
biscuit, with ham |
3.2 |
2.78 |
| Snacks,
corn-based, extruded, puffs or twists, cheese-flavor |
3.1 |
2.76 |
| Snacks,
corn-based, extruded, puffs or twists, cheese-flavor, unenriched |
3.1 |
2.76 |
| Snacks, pretzels, hard,
plain, salted |
3.1 |
2.76 |
| Spices, curry powder |
3.1 |
2.76 |
| Dandelion
greens, cooked, boiled, drained, with salt |
3.1 |
2.60 |
| Dandelion
greens, cooked, boiled, drained, without salt |
3.1 |
2.60 |
| Seeds,
sunflower seed kernels, dry roasted, with salt added |
3.1 |
2.60 |
| Seeds,
sunflower seed kernels, dry roasted, without salt |
3.1 |
2.60 |
| Babyfood,
dinner, spaghetti and tomato and meat, junior |
3.1 |
2.72 |
| Cheese,
cottage, lowfat, 1% milkfat |
3.1 |
2.72 |
| Soup, onion, canned,
condensed, commercial |
3.1 |
2.72 |
| Tofu, fried |
3.1 |
2.72 |
| Cheese,
cottage, lowfat, 1% milkfat, no sodium added |
3.1 |
2.70 |
| Tomatoes, red, ripe,
raw, year round average |
3.0 |
2.63 |
| Rolls,
dinner, plain, commercially prepared (includes brown-and-serve) |
3.0 |
2.62 |
| Seeds,
sunflower seed kernels, dried |
3.0 |
2.62 |
| Nuts, coconut water
(liquid from coconuts) |
3.0 |
2.61 |
| Nuts, walnuts,
english |
3.0 |
2.61 |
| Buckwheat
flour, whole-groat |
2.9 |
2.60 |
| Cheese,
cottage, lowfat, 1% milkfat, lactose reduced |
2.9 |
2.60 |
| Kohlrabi, raw |
2.9 |
2.60 |
| Spaghetti with meat
sauce, frozen entree |
2.9 |
2.60 |
| Squash,
summer, all varieties, cooked, boiled, drained, with salt |
2.9 |
2.59 |
| Squash,
summer, all varieties, cooked, boiled, drained, without salt |
2.9 |
2.59 |
| Babyfood,
vegetables, garden vegetable, strained |
2.9 |
2.57 |
| Tomatoes, red,
ripe, canned, whole, regular pack |
2.9 |
2.56 |
| Peppers,
hot, chili, immature green, canned, chili sauce |
2.9 |
2.55 |
| Peppers,
hot, chili, mature red, canned, chili sauce |
2.9 |
2.55 |
| Cheese, goat,
semisoft type |
2.9 |
2.54 |
| Squash,
winter, spaghetti, cooked, boiled, drained, or baked, with salt |
2.9 |
2.53 |
| Squash,
winter, spaghetti, cooked, boiled, drained, or baked, without salt |
2.9 |
2.53 |
| Babyfood,
carrots, toddler |
2.8 |
2.50 |
| Babyfood, dinner,
chicken noodle, strained |
2.8 |
2.50 |
| Fish, fish
portions and sticks, frozen, preheated |
2.8 |
2.50 |
| Lemons, raw,
without peel |
2.8 |
2.50 |
| Radishes, oriental,
raw |
2.8 |
2.50 |
| Salad dressing, home
recipe, vinegar and oil |
2.8 |
2.50 |
| Wild rice, raw |
2.8 |
2.50 |
| Tomatoes, red,
ripe, cooked |
2.8 |
2.49 |
| Tomatoes, red, ripe,
cooked, with salt |
2.8 |
2.49 |
| Carrots, canned,
no salt added, drained solids |
2.8 |
2.48 |
| Carrots, canned,
regular pack, drained solids |
2.8 |
2.48 |
| Pigeonpeas,
immature seeds, cooked, boiled, drained, with salt |
2.8 |
2.48 |
| Pigeonpeas,
immature seeds, cooked, boiled, drained, without salt |
2.8 |
2.48 |
| Peanuts, all types,
cooked, boiled, with salt |
2.8 |
2.47 |
| Carrots,
canned, no salt added, solids and liquids |
2.8 |
2.46 |
| Waterchestnuts,
chinese, canned, solids and liquids |
2.8 |
2.46 |
| Beef, cured, dried |
2.8 |
2.45 |
| Salad
dressing, peppercorn dressing, commercial, regular |
2.8 |
2.45 |
| Vegetables,
mixed (corn, lima beans, peas, green beans, carrots) canned, no salt
added |
2.8 |
2.45 |
| Vegetables, mixed,
canned, drained solids |
2.8 |
2.45 |
| Babyfood,
dinner, macaroni and tomato and beef, junior |
2.8 |
2.43 |
| Squash,
summer, crookneck and straightneck, cooked, boiled, drained, with salt |
2.8 |
2.43 |
| Bread, boston
brown, canned |
2.7 |
2.42 |
| Cauliflower, raw |
2.7 |
2.40 |
| Corn,
sweet, white, canned, whole kernel, drained solids |
2.7 |
2.40 |
| Lemon juice,
canned or bottled |
2.7 |
2.40 |
| Lemon juice,
frozen, unsweetened, single strength |
2.7 |
2.40 |
| Lemon juice, raw |
2.7 |
2.40 |
| Okra, cooked, boiled,
drained, with salt |
2.7 |
2.40 |
| Okra, cooked, boiled,
drained, without salt |
2.7 |
2.40 |
| Peppers, sweet,
green, raw |
2.7 |
2.40 |
| Pumpkin
flowers, cooked, boiled, drained, without salt |
2.7 |
2.40 |
| Pumpkin,
flowers, cooked, boiled, drained, with salt |
2.7 |
2.40 |
| Babyfood, vegetable
and brown rice, strained |
2.7 |
2.39 |
| Cheese,
cottage, creamed, with fruit |
2.7 |
2.38 |
| Spices, cloves,
ground |
2.7 |
2.38 |
| Celery, cooked,
boiled, drained, with salt |
2.7 |
2.37 |
| Celery, cooked,
boiled, drained, without salt |
2.7 |
2.37 |
| Babyfood,
vegetable, green beans and potatoes |
2.7 |
2.35 |
| Eggplant, raw |
2.7 |
2.35 |
| Turnips,
frozen, cooked, boiled, drained, with salt |
2.7 |
2.35 |
| Turnips,
frozen, cooked, boiled, drained, without salt |
2.7 |
2.35 |
| Babyfood,
vegetables, spinach, creamed, strained |
2.6 |
2.33 |
| Nuts,
brazilnuts, dried, unblanched |
2.6 |
2.33 |
| Onions,
spring or scallions (includes tops and bulb), raw |
2.6 |
2.33 |
| Squash,
summer, crookneck and straightneck, frozen, cooked, boiled, drained, with
salt |
2.6 |
2.33 |
| Squash,
summer, crookneck and straightneck, frozen, cooked, boiled, drained,
without salt |
2.6 |
2.33 |
| Fast
foods, biscuit, with sausage |
2.6 |
2.32 |
| Seeds,
pumpkin and squash seed kernels, roasted, with salt added |
2.6 |
2.30 |
| Bread,
reduced-calorie, rye |
2.6 |
2.29 |
| Beans, pink,
mature seeds, raw |
2.6 |
2.28 |
| Soup,
mushroom with beef stock, canned, condensed, commercial |
2.6 |
2.28 |
| Cabbage, savoy, raw |
2.6 |
2.27 |
| Beans,
black, mature seeds, raw |
2.6 |
2.25 |
| Spices, cumin seed |
2.6 |
2.25 |
| Babyfood,
cereal, rice, with applesauce and bananas, strained |
2.5 |
2.24 |
| Beans,
white, mature seeds, raw |
2.5 |
2.24 |
| Babyfood, vegetables,
squash, strained |
2.5 |
2.23 |
| Beans,
kidney, red, mature seeds, raw |
2.5 |
2.23 |
| Cauliflower,
frozen, unprepared |
2.5 |
2.22 |
| Cheese, gouda |
2.5 |
2.22 |
| Luncheon slices,
meatless |
2.5 |
2.22 |
| Corn,
sweet, white, canned, cream style, no salt added |
2.5 |
2.21 |
| Corn,
sweet, white, canned, cream style, regular pack |
2.5 |
2.21 |
| Pancakes,
plain, dry mix, incomplete (includes buttermilk) |
2.5 |
2.21 |
| Snacks,
pretzels, hard, plain, made with enriched flour, unsalted |
2.5 |
2.21 |
| Succotash,
(corn and limas), frozen, cooked, boiled, drained, with salt |
2.5 |
2.21 |
| Succotash,
(corn and limas), frozen, cooked, boiled, drained, without salt |
2.5 |
2.21 |
| Babyfood, vegetables,
squash, junior |
2.5 |
2.20 |
| Brussels sprouts,
raw |
2.5 |
2.20 |
| Mushrooms,
canned, drained solids |
2.5 |
2.20 |
| Mushrooms, cooked,
boiled, drained, with salt |
2.5 |
2.20 |
| Mushrooms,
cooked, boiled, drained, without salt |
2.5 |
2.20 |
| Squash,
summer, all varieties, raw |
2.5 |
2.20 |
| Squash,
winter, all varieties, raw |
2.5 |
2.20 |
| Biscuits,
plain or buttermilk, prepared from recipe |
2.5 |
2.18 |
| Cheese, goat, hard
type |
2.5 |
2.17 |
| Soup,
minestrone, canned, chunky, ready-to-serve |
2.5 |
2.17 |
| Spices, cinnamon,
ground |
2.5 |
2.17 |
| Babyfood, dinner, beef
with vegetables |
2.4 |
2.16 |
| Soup,
cream of mushroom, canned, condensed, reduced sodium |
2.4 |
2.13 |
| Soup,
minestrone, canned, reduced sodium, ready-to-serve |
2.4 |
2.13 |
| Radishes, raw |
2.4 |
2.12 |
| Soup,
broccoli cheese, canned, condensed, commercial |
2.4 |
2.12 |
| Beans,
pinto, mature seeds, raw |
2.4 |
2.11 |
| Bread stuffing, bread,
dry mix, prepared |
2.4 |
2.11 |
| Mixed
vegetable and fruit juice drink, with added nutrients |
2.4 |
2.10 |
| Onions, young
green, tops only |
2.4 |
2.10 |
| Babyfood,
dinner, macaroni and tomato and beef, strained |
2.4 |
2.09 |
| Brussels
sprouts, frozen, cooked, boiled, drained, without salt |
2.4 |
2.08 |
| Soup, beef
noodle, canned, condensed, commercial |
2.3 |
2.06 |
| Arugula, raw |
2.3 |
2.05 |
| Babyfood, carrots and beef,
strained |
2.3 |
2.04 |
| Adobo fresco |
2.3 |
2.03 |
| Hush
puppies, prepared from recipe |
2.3 |
2.03 |
| Lentils, raw |
2.3 |
2.03 |
| Chrysanthemum,
garland, cooked, boiled, drained, with salt |
2.3 |
2.01 |
| Chrysanthemum,
garland, cooked, boiled, drained, without salt |
2.3 |
2.01 |
| Mungo beans,
mature seeds, cooked, boiled, with salt |
2.3 |
2.01 |
| Mungo
beans, mature seeds, cooked, boiled, without salt |
2.3 |
2.01 |
| Mung beans,
mature seeds, cooked, boiled, with salt |
2.3 |
2.00 |
| Mung
beans, mature seeds, cooked, boiled, without salt |
2.3 |
2.00 |
| Radishes,
hawaiian style, pickled |
2.3 |
2.00 |
| Salad
dressing, bacon and tomato |
2.3 |
2.00 |
| Snacks,
potato chips, made from dried potatoes, fat-free, made with olestra |
2.3 |
2.00 |
| Squash,
winter, butternut, cooked, baked, with salt |
2.2 |
1.97 |
| Balsam-pear
(bitter gourd), pods, cooked, boiled, drained, with salt |
2.2 |
1.95 |
| Balsam-pear
(bitter gourd), pods, cooked, boiled, drained, without salt |
2.2 |
1.95 |
| Pepper, banana, raw |
2.2 |
1.95 |
| Bread, egg, toasted |
2.2 |
1.94 |
| Salad dressing,
italian dressing, reduced calorie |
2.2 |
1.94 |
| Snacks,
tortilla chips, low fat, made with olestra, nacho cheese |
2.2 |
1.92 |
| Tortillas, ready-to-bake
or -fry, flour |
2.2 |
1.92 |
| Soup,
pea, split with ham, canned, chunky, ready-to-serve |
2.2 |
1.91 |
| Soup, chicken
noodle mix, dehydrated, dry form |
2.2 |
1.90 |
| Bamboo
shoots, canned, drained solids |
2.1 |
1.89 |
| Squash,
summer, crookneck and straightneck, cooked, boiled, drained, without
salt |
2.1 |
1.89 |
| Asparagus, raw |
2.1 |
1.88 |
| Noodles, egg,
dry, enriched |
2.1 |
1.88 |
| Noodles, egg,
dry, unenriched |
2.1 |
1.88 |
| Chayote, fruit, raw |
2.1 |
1.85 |
| Cheese,
cottage, nonfat, uncreamed, dry, large or small curd |
2.1 |
1.85 |
| Chives, raw |
2.1 |
1.85 |
| Fast
foods, biscuit, with egg and bacon |
2.1 |
1.85 |
| Spinach souffle |
2.1 |
1.85 |
| Babyfood, dinner,
vegetables and beef, strained |
2.1 |
1.84 |
| Celery, raw |
2.1 |
1.83 |
| Radishes,
oriental, cooked, boiled, drained, with salt |
2.1 |
1.83 |
| Radishes,
oriental, cooked, boiled, drained, without salt |
2.1 |
1.83 |
| Broadbeans
(fava beans), mature seeds, cooked, boiled, with salt |
2.1 |
1.82 |
| Broadbeans
(fava beans), mature seeds, cooked, boiled, without salt |
2.1 |
1.82 |
| Fast Foods, biscuit,
with egg and sausage |
2.1 |
1.82 |
| Hominy, canned,
white |
2.1 |
1.82 |
| Lentils, mature
seeds, cooked, boiled, with salt |
2.0 |
1.80 |
| Lentils,
mature seeds, cooked, boiled, without salt |
2.0 |
1.80 |
| Mushrooms,
portabella, raw |
2.0 |
1.80 |
| Potato pancakes |
2.0 |
1.80 |
| Yambean (jicama),
raw |
2.0 |
1.80 |
| Crackers, standard
snack-type, regular |
2.0 |
1.79 |
| Crackers,
standard snack-type, regular, low salt |
2.0 |
1.79 |
| Babyfood, vegetables,
mix vegetables junior |
2.0 |
1.78 |
| Bread, egg |
2.0 |
1.78 |
| Sauerkraut,
canned, low sodium |
2.0 |
1.78 |
| Sauerkraut, canned, solids
and liquids |
2.0 |
1.78 |
| Babyfood,
dinner, vegetables and bacon, strained |
2.0 |
1.77 |
| Macaroni, dry,
enriched |
2.0 |
1.77 |
| Macaroni, dry,
unenriched |
2.0 |
1.77 |
| Potatoes,
mashed, dehydrated, prepared from granules with milk, water and margarine
added |
2.0 |
1.77 |
| Rolls, hard
(includes kaiser) |
2.0 |
1.77 |
| Spaghetti, dry,
enriched |
2.0 |
1.77 |
| Cocoa, dry
powder, unsweetened, processed with alkali |
2.0 |
1.76 |
| Lettuce, iceberg
(includes crisphead types), raw |
2.0 |
1.76 |
| Cocoa, dry
powder, unsweetened |
2.0 |
1.75 |
| Brussels
sprouts, cooked, boiled, drained, without salt |
2.0 |
1.74 |
| Egg, | |
